Savvy Psychologist

Autonomous sensory meridian response (ASMR) is all the rage lately. Is it real? Is there something special about people who have it? Savvy Psychologist Dr. Jade Wu explores the science behind this fascinating new phenomenon and provides tips for trying it yourself.Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/is-asmr-realCheck out all the Quick and Dirty Tips shows: https://www.quickanddirtytips.com/podcastsFOLLOW SAVVY PSYCHOLOGISTOn Facebook: https://www.facebook.com/savvypsychologistOn Twitter: https://twitter.com/qdtsavvypsych Hosted on Acast. See acast.com/privacy for more information.

Have you been told that you’re a good listener? Or is this something you’d like to work on? Savvy Psychologist Dr. Jade Wu shares therapists’ top 4 secrets to great listening that will make you a better friend.Read the full transcript at https://quickanddirtytips.com/relationships/friendships/secrets-good-listenerCheck out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcastsFOLLOW SAVVY PSYCHOLOGISTOn Facebook: https://www.facebook.com/savvypsychologistOn Twitter: https://twitter.com/qdtsavvypsych Hosted on Acast. See acast.com/privacy for more information.

Living as a night owl in a lark's world could be damaging your health. Here are three tips (backed by science) for thriving among the day dwellers.Read the full transcript at https://quickanddirtytips.com/health-fitness/night-owl-survivalCheck out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcastsFOLLOW SAVVY PSYCHOLOGISTOn Facebook: https://www.facebook.com/savvypsychologistOn Twitter: https://twitter.com/qdtsavvypsych Hosted on Acast. See acast.com/privacy for more information.

Are you assertive? Or do you hold your tongue because you don’t want to seem “pushy” or “dramatic?” Savvy Psychologist Dr. Jade Wu talks about what assertiveness is (and isn’t), and offers a fool-proof formula for asserting yourself while maintaining relationships.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/health-fitness/how-assertivehttps://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsych Hosted on Acast. See acast.com/privacy for more information.

Ta-da! At long last, meet your new Savvy Psychologist, Dr. Jade Wu, and say farewell to your founding host, Dr. Ellen Hendriksen. This week, the two hosts exchange thoughts on the biggest challenges and best-kept secrets in psychology today (and throw in their thoughts on pizza and chickens). Hosted on Acast. See acast.com/privacy for more information.

Dun-dun-dun-DUN! After 5 years, 250 episodes, 14 million downloads, one book, and lots of corny jokes, Savvy Psychologist Dr. Ellen Hendriksen presents her top 5 takeaways from researching, writing, and hosting the show.Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/top-5-psychology-takeawaysCheck out all the Quick and Dirty Tips shows: http://quickanddirtytips.com/podcastsFOLLOW SAVVY PSYCHOLOGISTOrder Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/On Facebook: https://www.facebook.com/savvypsychologistOn Twitter: https://twitter.com/qdtsavvypsychDownload free, science-backed resources to fight social anxiety: http://EllenHendriksen.com Hosted on Acast. See acast.com/privacy for more information.

Can love last? Or does love inevitably settle in, hang around in a stained t-shirt, and get a little too comfortable? Savvy Psychologist Dr. Ellen Hendriksen looks at the many permutations of love, including everlasting love, which, it turns out, doesn’t just happen in fairytales. Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/can-love-actually-lastCheck out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcastsFOLLOW SAVVY PSYCHOLOGISTOrder Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/On Facebook: https://www.facebook.com/savvypsychologistOn Twitter: https://twitter.com/qdtsavvypsychDownload free, science-backed resources to fight social anxiety: http://EllenHendriksen.com Hosted on Acast. See acast.com/privacy for more information.

Ta-da! It’s episode 250! In celebration, Savvy Psychologist Dr. Ellen Hendriksen offers a deep dive into the science behind three of our most common truisms. Also, be sure to listen to the end for an important announcement!Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/science-behind-truismsCheck out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcastsFOLLOW SAVVY PSYCHOLOGISTOrder Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/On Facebook: https://www.facebook.com/savvypsychologistOn Twitter: https://twitter.com/qdtsavvypsychDownload free, science-backed resources to fight social anxiety: http://EllenHendriksen.com Hosted on Acast. See acast.com/privacy for more information.

Do you hate apologies that are mostly just defensive arguing? I’m sorry you feel that way. This week, Savvy Psychologist Dr. Ellen Hendriksen explains why so many people are resistant to apologizing and offers 5 ways to give a heartfelt (and effective!) apology.Read the transcript at https://quickanddirtytips.com/health-fitness/mental-health/why-people-never-apologizeCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW SAVVY PSYCHOLOGISTOrder Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/On Facebook: https://www.facebook.com/savvypsychologistOn Twitter: https://twitter.com/qdtsavvypsychDownload free, science-backed resources to fight social anxiety: http://EllenHendriksen.com Hosted on Acast. See acast.com/privacy for more information.

It’s summer! Time for beach trips and mountain escapes, most of which involve the great open road. But for many of us, heading out on the highway feels like an ordeal, not an escape. This week, Savvy Psychologist Dr. Ellen Hendriksen covers fear of driving and how to kick it to the curb. Read the full transcript here: http://bit.ly/28Norer Hosted on Acast. See acast.com/privacy for more information.