Private Practice Elevation with Daniel Fava

Many therapist websites do a great job explaining services and sharing the therapist’s approach. But they often miss one important element: a clear call to action.A call to action (often called a CTA) is simply the next step you want a visitor to take after landing on your website. Without it, potential clients may read through your content and still feel unsure about what to do next.In this episode of On The Trail, Daniel Fava explains what a call to action is, why it matters for therapist websites, and where it should appear throughout your site so visitors can easily take the next step toward working with you.In This EpisodeWhat a call to action is and why every website needs oneWhy many therapy websites accidentally make it hard for visitors to take the next stepExamples of common calls to action for private practice websitesWhere your call to action should appear on your website pagesHow a clear next step can lead to more consultation requestsKey TakeawayA website shouldn’t just provide information — it should guide visitors toward becoming clients. A clear and consistent call to action helps people understand exactly how to move forward.Need Help Improving Your Website?If you're unsure whether your website clearly guides visitors to take the next step, a quick review can make a big difference.Schedule a Clarity Call to talk through your website and explore ways to improve it: privatepracticeelevation.com/kickoff

In this episode of the Private Practice Elevation Podcast, you’ll learn what “YMYL” means, why Google treats therapy websites differently, and how you can build more trust (with both Google and potential clients) through simple, practical updates to your website.If you’ve been wondering why your blog posts aren’t ranking… or why your beautifully designed website still isn’t getting traction… this conversation will help you understand what’s really going on behind the scenes. And, of course, what to do about it.The Real Challenge Therapists Are Facing With Their Website ContentTherapists are in a unique position online.You’re not just sharing general information, you’re offering guidance that impacts someone’s mental health, safety, and well-being. And because of that, Google holds therapy websites to a much higher standard than most other industries.It’s no longer enough to just “write good content” or sprinkle in a few keywords like “anxiety therapy in Atlanta.” Google is evaluating:Who wrote this?Are they qualified?Is this advice trustworthy?Would showing this content potentially harm someone?If your website doesn’t clearly demonstrate credibility and expertise, Google may quietly suppress it — even if your content is genuinely helpful.The Myth: “If I Just Write More Blogs, I’ll Rank Higher”A lot of therapists have been told that SEO is all about publishing more content.But here’s the shift:It’s no longer about how much content you produce — it’s about how trustworthy and experience-based that content is.Google’s algorithm (and AI search tools) are now looking for real human expertise. Generic, textbook-style blog posts won’t cut it anymore. And content that could have been written by AI — without clear proof of credentials — often won’t get visibility.For therapists, this actually works in your favor. Your lived clinical experience is your competitive advantage.Meet Our Guest: Michael McDanielIn this episode, Daniel is joined by Michael McDaniel, Lead SEO Specialist at Private Practice Elevation.This Episode Answers…1. What does “YMYL” mean, and why should therapists care?YMYL stands for “Your Money or Your Life.” It’s a category Google uses for topics that can significantly impact someone’s health, finances, or safety. Mental health websites fall into this category — which means Google scrutinizes therapy content more carefully. If your site doesn’t clearly show you’re a qualified, licensed professional, it may not be shown in search results at all.2. How does Google treat therapy websites differently?Because therapy content can directly affect someone’s well-being, Google prioritizes accuracy, credentials, and trust signals. It’s not just looking for keywords anymore — it’s looking for proof of expertise. That includes visible credentials, clear authorship, linked professional profiles, and content that reflects real-world experience.3. What kind of content is Google looking for in 2026 and beyond?Google and AI search tools are prioritizing:First-hand clinical experienceClear authorship (real humans with credentials)Direct answers to real client questionsResearch-backed informationTrust-building signals like crisis resources and professional affiliations

In this episode, Daniel shares a friendly PSA about something many therapists don’t think about until it’s too late: who actually controls your website.Many “all-in-one” marketing platforms promise an easy way to get your practice online. But while these services can be helpful for getting started, they sometimes limit what you can do with your website later — especially if you want to invest in SEO or work with other marketing specialists.Daniel explains why control of your website matters, some of the limitations these platforms can create, and a few important questions to ask before signing up for one.Key TakeawaysWhy Website Control MattersYour website is one of the most valuable marketing assets for your private practice. If you don’t fully own or control it, you may run into limitations when trying to grow your visibility, optimize for SEO, or hire outside experts to improve your site.The Limitations of Some All-in-One Website PlatformsSome platforms restrict access to the backend of the website. This can make it difficult to add plugins, install tracking scripts, implement SEO tools, or make technical updates that help your website perform better in search results.The Hidden Challenge of Leaving a PlatformIf a platform controls your hosting or site infrastructure, moving your website elsewhere may require rebuilding the entire site. In some cases, content like blog posts must be manually copied over, which can increase the time and cost of migrating to a new platform.Questions to Ask Before Signing Up for a Website PlatformBefore committing to a website service, ask these key questions:Do I own the website once it’s built?Can I export or migrate my website if I leave?Can developers access the backend and add code when needed?Do I control the website hosting?Understanding these details upfront can help you avoid costly limitations later.If you’d like help improving your website or growing your visibility online, schedule a free Clarity Call with our team. We’ll take a look at your current website and marketing goals and help you identify the next best steps for your practice.Schedule your call here:https://privatepracticeelevation.com/kickoff

In this episode of the Private Practice Elevation Podcast, you’ll learn why professional copywriting isn’t just about “information on a page”.It’s more about building trust, increasing conversions, and positioning your practice as the clear choice in a competitive market.If you’ve invested in a website but it’s not generating aligned inquiries… If you’re charging premium rates but your online presence doesn’t reflect that… Or if you’ve been trying to DIY your messaging late at night after sessions, this conversation will help you see what might be missing.The problem is that many therapists treat website copy like a formality. They reuse old content, copy and paste from their Psychology Today profile, or keep things too vague, hoping clients will just “reach out to learn more.” But in today’s landscape, where potential clients are comparing dozens of therapists and AI is influencing search results, generic messaging simply doesn’t convert.You might think that as long as your website looks nice and explains what you do, that’s enough. But good design without strategic copy is like cake without icing.A pretty website can build credibility, but only powerful messaging creates connection, preference, and action.Today Daniel is talking to Rebekah Hudson, professional copywriter and now part of the Private Practice Elevation team. With a background in corporate marketing, branding, SEO, and communications (and a deep understanding of the mental health space), Rebekah brings both the art and science of persuasive writing to therapists who want their websites to actually work.Why would I need professional copywriting if I can just write my website myself?Therapy and marketing are two different skill sets. A therapist helps clients feel safe in the room. A copywriter helps strangers feel safe enough to book the room. Strategic copy builds trust, reduces decision fatigue, and creates preference, which is what drives conversions in a competitive market.How does copywriting impact premium fees and professional positioning?If you’re charging premium rates, your marketing needs to reflect that. High-quality copy aligns your online presence with your pricing, helping prospective clients perceive your value before they ever speak with you. Premium therapy services deserve premium positioning.What should I look for when hiring a copywriter?Good copywriting is both an art and a science. It’s not enough to find someone who is “good with words.” You want someone who understands SEO (and AI search changes), persuasive structure, calls to action, your industry’s language, and how to convert clarity into action. Ask about their background, revision process, SEO strategy, and experience writing specifically for therapists.This Episode Is Brought To You By The Following Sponsors:Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. Learn more about building a thriving private practice with Alma at helloalma.com/elevation.

Today, we’re digging into a big question that a lot of therapists wrestle with: How do I know when it’s time to redesign my website?Maybe you’ve had that nagging feeling that your site just isn’t doing your practice justice anymore… or maybe you’re not even sure what should be working better. Either way, this episode will help you get clarity.We’ll talk about some key signs that your website might be holding you back — from outdated design and tech limitations, to messaging that no longer reflects the work you actually do.If your website doesn’t represent where your practice is heading — or worse, it’s not helping you attract the right clients — it may be time for a fresh start.Key Takeaways:Your Website Doesn’t Represent Your Practice Well, or Where Your Practice is HeadingYour niche has shifted — Maybe you’ve gone from seeing “anyone who needs help” to now focusing on couples or trauma work. If your website still sounds like you’re a generalist, it’s not speaking to your ideal clients anymore.You've grown, but your site hasn’t — Whether you’ve added associate therapists, new services, or expanded locations, your website still looks like it’s just you doing everything — and that can create confusion.Poor User Experience and Outdated Website DesignHard to navigate = lost clients — If people can’t find your contact page or understand what you do in under 10 seconds, they’ll likely click away and keep Googling.It looks old or clunky — A website that looks like it was built in 2010 (or even 2018!) may subconsciously signal to clients that your practice isn’t current, tech-savvy, or actively growing.Limited Functionality and ScalabilityYou can’t easily update it — If your website is stuck on a platform or template that makes changes feel like surgery, you’ll stop updating it — and it slowly becomes less useful.You want to add features, but can’t — Whether it’s online scheduling, adding a blog, or building out pages for a group practice, you’re hitting walls with what your site can do.Technical LimitationsIt’s slow or not mobile-friendly — A slow-loading site or one that breaks on mobile is frustrating for potential clients (and bad for Google rankings too).Your SEO is suffering — Old tech can mean messy code, poor optimization, or a structure that makes it hard for search engines to understand what you do and where you are.Your Website Doesn’t Actually Get You ClientsIt’s not converting — You’re getting traffic (maybe from Psychology Today or ads), but few people are reaching out. That’s a red flag your site isn’t doing its job.The message isn’t resonating — If your copy is vague or generic, it’s probably not connecting with visitors emotionally — and they’re not seeing that “this therapist gets me” feeling.If you’re wondering how PPE can help you reach your ideal clients with a solid marketing strategy, schedule a free 15-minute call here: https://privatepracticeelevation.com/kickoffOr visit our website to learn more: https://privatepracticeelevation.com

 In this episode of the Private Practice Elevation Podcast, you'll learn how to use authentic branding photography to better connect with potential clients, stand out from the crowd, and support the growth of your private practice with visuals that reflect who you truly are.Many therapists settle for a basic headshot or outdated stock photos that don’t reflect their personality or the real experience of working with them. But in today’s market, where credentials are the baseline, it’s your personality and presence that help you stand out. And that’s where branding photography makes all the difference.You might think a professional headshot is enough to market your private practice. But today, clients are looking for more than credentials — they want connection. Branding photography helps you show who you are beyond the bio and create that emotional connection right from your website and social media. It helps you attract clients that resonate with you and your personality, which makes them a better fit for your services.Today, Daniel is talking to Jeremy Pentsil, Atlanta-based photographer and founder of Peak Focus Media Co. Jeremy specializes in branding photography for therapists and helps them create authentic, personality-driven visuals that build trust and connection with potential clients. With a background in counseling and a therapist wife, Jeremy brings a deep understanding of the private practice world and how to help therapists shine online.This Episode Answers…Include 3 specific questions that this episode answers.1. What is branding photography, and how is it different from a standard headshot?Jeremy explains that branding photography captures multiple facets of your personality and work — not just a polished portrait. Think warm smiles, candid office shots, and lifestyle elements that tell the full story of who you are as a therapist.2. When should a therapist invest in branding photography?Jeremy shares that a simple headshot is great when you're just getting started. But if you're growing your practice, launching a website, or planning to offer speaking or consulting, a branding session gives you a powerful library of images for ongoing marketing needs.3. How do you make sure branding photos actually reflect your authentic self?Jeremy walks through his process — from strategy calls and mood boards to props and music — that helps therapists feel comfortable and confident so their true personality can shine through in photos.Other Key Takeaways:Clients connect with personality, not just credentials — branding photos help show who you are.Authentic images reduce bounce rates on websites and help potential clients picture working with you.Three essential photos every therapist needs: a warm headshot, an “at work” desk shot, and a staged therapy session with a friend.Props like journals, mugs, or favorite books keep photos real and relatable.Having a bank of diverse photos supports easier content creation across your website, social media, and beyond.Jeremy offers a free posing guide with seven go-to shots to help therapists prepare for a session.This Episode Is Brought To You By The Following Sponsors:Visit RevKey.com/podcasts for a free Google Ads consultationLearn more about building a thriving private practice with Alma at helloalma.com/elevation.

In this episode of the Private Practice Elevation Podcast, we explore how AI tools—especially chatbots and AI receptionists—can transform your private practice’s intake process. You’ll hear from Uriah Guilford, founder of Productive Therapist and creator of Simple Intake, about how therapists can use these tools to respond faster to inquiries, improve the client experience, and book more consultations—all while keeping a personal feel.Many therapy practices struggle to follow up quickly with new inquiries. Whether it's clunky forms, delayed responses, or confusing booking steps, these bottlenecks can cause practices to lose clients. AI intake systems aim to close the gap between first contact and first session, so potential clients don’t fall through the cracks.Now, you might think adding AI to your practice means replacing the human experience. But this episode shows that when used right, AI doesn’t replace your team—it enhances them. These tools can screen inquiries, book appointments, and answer FAQs in a warm, conversational way, leaving your human team to focus on care.Read the full show notes: privatepracticeelevation.com/200Other Key Takeaways:The first practice to respond to an inquiry usually wins the clientAI chatbots can pull from your website and FAQs to provide accurate answersSimple Intake combines chatbot, receptionist, calendar booking, and CRM toolsClients can connect via web chat, phone, SMS, or WhatsAppThe system logs conversations, tracks sentiment, and allows for real-time handoff to human staffIt’s designed to assist, not replace, your admin teamData shows many clients prefer quick answers over waiting for a call backLinks mentioned in this episode:Productive TherapistSimple IntakeTest a chatbot: Intune Family CounselingPrivate Practice Elevation SEO ServicesThis Episode Is Brought To You ByRevKey specializes in Google Ads management for therapists, expertly connecting you with your ideal clients. They focus on getting quality referrals that keep your team busy and your practice growing.Visit RevKey.com/podcasts for a free Google Ads consultationAlma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.Learn more about building a thriving private practice with Alma at helloalma.com/elevation.

We're introducing a new segment called 'On The Trail' aimed at providing short, meaty, and to-the-point tips for online marketing!!In this episode, we’re diving into a question I’m hearing from a lot of therapists lately: Is it just me, or has my website traffic and inquiries dropped off a cliff? I’ll walk you through what’s happening behind the scenes in SEO and online marketing, and what you can do about it.Therapists are seeing fewer website visitors, fewer calls, and wondering if something’s broken. It can feel isolating, like maybe your practice is doing something wrong. But you’re not alone — this is a trend we’re seeing industry-wide.You might think the solution is just to post more on Instagram or start a blog. While those can help, they won’t fix the core issue. The truth is, search engine behavior and how people find therapists online is changing... fast.Key Highlights:1. What’s Changed in SEO Over the Last YearGoogle’s algorithm updates have prioritized helpful, original, and authoritative content.AI-generated content has flooded the web, so Google’s gotten stricter on quality signals.Local SEO results are more competitive — especially in saturated markets.2. How AI is Changing the GameMore people are using ChatGPT or AI tools to ask questions instead of searching Google.Google's AI snapshots (Search Generative Experience) are pulling answers right into results pages — meaning fewer clicks to websites.3. It’s Not Just You — It’s a Landscape ShiftEven well-optimized therapy websites are seeing fluctuations.Less organic traffic doesn’t always mean fewer clients — but it does mean we need to be more strategic.So what can you do about it?...✅ 1. Get an SEO Assessment of Your WebsiteBefore you start making changes, it's essential to understand why traffic has dropped. An SEO assessment can reveal:Technical issues (like slow load times, broken links, poor mobile experience)On-page optimization gaps (are your keywords still relevant?)Local SEO visibility (are you showing up in Google Maps for your city?)This gives you a clear baseline and prioritizes what to fix — instead of guessing. (This is exactly what we do with our SEO assessments at Private Practice Elevation.)✍️ 2. Update or Create One Piece of High-Intent ContentChoose one key service (like EMDR therapy or couples counseling) and ask:Does your website have a page that clearly explains what this is, who it helps, and how someone can get started?Is that page optimized for local search terms (e.g. "EMDR therapy in Denver")?Focus on creating or refreshing one solid, helpful page — rather than trying to write 10 blog posts.📍 3. Claim and Optimize Your Google Business ProfileGoogle is still the #1 way most people find a therapist. Make sure your Google Business Profile:Is verifiedHas current photos, hours, and contact infoIncludes detailed services (with keywords!)Has recent reviews from happy clientsThis one step can often help you get found more often without having to touch your website.

Have you ever felt overwhelmed by the pressure to grow quickly, show up on every social platform, or chase bigger numbers just for the sake of it? If so, this episode is for you.  In this episode of the Private Practice Elevation Podcast, Daniel Fava welcomes back psychologist and entrepreneur Melvin Varghese for a heartfelt and insightful conversation about building a private practice (or any type of business) at a pace that aligns with your life and values. Melvin shares how he's intentionally slowed down his business growth to protect his well-being and stay grounded in what really matters: service, sustainability, and family. You'll hear how Selling the Couch grew into a successful course and podcast platform, and why Melvin chose not to scale rapidly, even when there was financial momentum.  Instead, he prioritized nervous system regulation, systems, and structure that would allow him to thrive for the long haul, not just sprint for short-term gains. Daniel and Melvin also talk candidly about how personal life seasons,  like parenting, caregiving, and health challenges, impact business decisions.  Their honest discussion is a reminder that success doesn't have to mean constant hustle. Sometimes, it looks like doing less, more intentionally. Whether you're building a solo practice or branching into online income, you'll come away from this episode with encouragement to define success on your own terms — and the permission to grow at your own pace. This Episode Answers: 1. What does it really mean to build a lifestyle business as a therapist?  Melvin breaks down how he's designed his business to support health, family, and legacy over constant hustle. He shares insights from growing Selling the Couch to $12k/month in course income and why he chose to pause and re-evaluate instead of scaling aggressively. 2. How can therapists know which marketing channels to focus on?  Rather than trying to be everywhere, Melvin recommends aligning your marketing with your long-term goals. For example, if you want to speak, podcasting or YouTube can build your skills and audience. He shares how he sticks to three core channels to maintain quality and avoid burnout. 3. What's the role of nervous system regulation in business growth?  Both Daniel and Melvin reflect on the emotional toll of entrepreneurship. They discuss how rituals like prayer, reflection, golf, and quiet time in nature are essential to managing stress and sustaining a business long-term. Other Key Takeaways: Entrepreneurship is not a race. Slow growth can be strategic and soul-sustaining. Having a team and systems in place doesn't eliminate stress, but it does help with sustainability. There's a natural cap to lifestyle businesses ($250k–$300k/year), and scaling beyond that requires a mindset shift. Your personal life and business are interconnected. Seasons of life should inform business strategy. You don't need to be on every social media platform. Choose what aligns with your energy and vision. Links mentioned in this episode: Selling the Couch: https://sellingthecouch.com  Quiet Builder Newsletter: https://sellingthecouch.com/quietbuilder  Episode 16. The Top 5 Mistakes Therapists Make When Starting a Podcast w/ Melvin Varghese Watch The Video:     This Episode Is Brought To You By: RevKey specializes in Google Ads management for therapists, expertly connecting you with your ideal clients. They focus on getting quality referrals that keep your team busy and your practice growing.   Visit RevKey.com/podcasts for a free Google Ads consultation   Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.   Learn more about building a thriving private practice with Alma at helloalma.com/elevation.     About Melvin Varghese   Melvin Varghese, PhD is a licensed psychologist in Philadelphia, PA.   In 2015, Dr. Varghese founded Selling The Couch, a podcast to help therapists move from clinical to online income.   On the podcast, he interviews successful practitioners about how they've built their practices, social media/marketing experts, and shares lessons as he uses our clinical skills to create an online business powered by podcasting + online courses.   The podcast is one of the top Career podcasts in Apple Podcasts, has been downloaded over 1.8 million times, and is heard in over 125 countries.   Dr. Varghese also founded several resources for therapists transitioning from the therapist chair to online income, including a podcasting community for therapists that's supported over 240 therapist podcasters, an online course mastermind for therapists launching their first online course (50+ students), and a mastermind for veteran course creators to find support growing and scaling their course.   About Daniel Fava Daniel Fava is the owner and founder of  Private Practice Elevation, a website and SEO agency focused on helping private practice owners create websites that increase their online visibility and attract more clients. Private Practice Elevation offers web design services, SEO (search engine optimization), and WordPress support to help private practice owners grow their businesses through online marketing.    Daniel lives in Atlanta, GA with his wife Liz, and two energetic boys. When he's not working he enjoys hiking by the river, watching hockey, and enjoying a dram of bourbon.  

In this episode of the Private Practice Elevation Podcast, you'll discover how the evolving world of SEO and AI is changing the way therapy practices grow online.  Daniel Fava sits down with Chris Morin of Moonraker AI to explore actionable SEO strategies, the future of search, and how to prepare your private practice website for the age of AI-powered discovery. Therapists are often overwhelmed by conflicting SEO advice and unsure how to adapt to the fast-changing world of online search.  Many feel stuck using outdated tactics or relying on blog content that takes too long to approve and publish. This episode demystifies what's working now in SEO and how therapists can keep their websites relevant, visible, and converting. You might think blog posts are the backbone of a strong SEO strategy.  But Chris and Daniel discuss why blog content may no longer be the best place to focus your energy, and what to prioritize instead to rank higher and connect with your ideal clients. Today Daniel is talking with Chris Morin, the founder of Moonraker AI, an SEO agency that helps therapists build visibility and client trust through smart, user-focused online strategies.  Chris brings years of experience, a personal connection to mental health work, and a wealth of insight into the future of search. This Episode Answers… 1. What are the most important elements of modern SEO for therapy websites? Chris breaks down the pillars of effective SEO today: fast, secure websites; clear site structure with specialty, modality, and location pages; and a focus on relevance over keyword stuffing. He explains how Google rewards clarity and penalizes outdated tactics. 2. How is AI changing the way people find therapists online? AI-generated answers and voice search are reshaping how people search for help. Chris explains how modular, conversational content (like expanded FAQs) can help your website appear in AI-generated results, even if you're not on page one of Google. 3. Should therapists still prioritize blogging for SEO? Not necessarily. Both Daniel and Chris talk about why blog posts aren't the silver bullet they used to be, and how homepage optimization, clear service pages, and press mentions can have a greater impact on SEO and conversion. Other Key Takeaways: Clear, structured content is essential: one service per page, with a focused keyword. Over-optimized pages may now hurt your rankings. Aligning your website with your Google Business Profile is more important than ever. Apple Maps and Bing Places are critical for visibility (not just Google Maps). Press releases and consistent citations build trust with search engines. AI chatbots (like Moonraker's Engage) may soon replace contact forms, boosting conversion. Therapists must embrace a conversational, user-centered tone online to connect and convert.   Links mentioned in this episode: Moonraker Website Get an SEO Assessment for your website   Watch The Video:   This Episode Is Brought To You By: RevKey specializes in Google Ads management for therapists, expertly connecting you with your ideal clients. They focus on getting quality referrals that keep your team busy and your practice growing.   Visit RevKey.com/podcasts for a free Google Ads consultation       Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.   Learn more about building a thriving private practice with Alma at helloalma.com/elevation. About Chris Moran   Before marketing, I was a massage therapist for over 15 years, providing chair massage to local businesses. That work connected me to countless wellness providers and I had the opportunity to experience firsthand their deep desire to be of service in a world that desperately needs healing.   I also witnessed how so many amazing practitioners struggle to connect with the clients who need their services the most. A highly intuitive group, many feel that digital marketing is overwhelming, causing them to avoid the necessary steps to establish an online presence.   My goal is to help therapists and wellness providers boost their online visibility and connect with their ideal clients so they can build the practice of their dreams.   About Daniel Fava Daniel Fava is the owner and founder of  Private Practice Elevation, a website and SEO agency focused on helping private practice owners create websites that increase their online visibility and attract more clients. Private Practice Elevation offers web design services, SEO (search engine optimization), and WordPress support to help private practice owners grow their businesses through online marketing.    Daniel lives in Atlanta, GA with his wife Liz, and two energetic boys. When he's not working he enjoys hiking by the river, watching hockey, and enjoying a dram of bourbon.