Change Made Easy
Paul Levitin
Build the life you want, the easy way.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Episodes
Mentioned books
Nov 25, 2020 • 39min
4) Defining "health," "happiness," and what makes us "human"
In this episode, I discuss what exactly it means to be "healthy," "happy," and a "human." While these may seem like obvious things, it is actually quite important to understand what they are, and what they aren't. I outline common mistakes and misconceptions that people hold around these terms, and explain why this flawed thinking can lead to negative effects in all aspect of your life.
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Nov 18, 2020 • 43min
3) Interview w Shannon Walsh (CSCS)
Interview with Shannon Walsh (CSCS, CES, future Physician Assistant). We talk about a variety of topics, including what drove Shannon to become a PA, the link between fitness and health, where the fitness industry is lacking, as well as the medical industry. We also talk about where Shannon struggles personally with health and fitness, how health and fitness professionals can show up better for their patients/clients, and much much more.
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Join "The Healthy Happy Human Academy" free private Facebook community
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Buy Me A Coffee & Support the show!
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Nov 11, 2020 • 38min
2) How To Set Goals For Success
Everyone knows, you need to set goals if you want to achieve things. Did you know that there is an art to goal setting? This episode breaks down why setting goals is so important, and the tactics you can use to set goals to set yourself up for future success, no matter how big or small.
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Join "The Healthy Happy Human Academy" free private Facebook community
Subscribe to the free "Healthy, Happy Newsletter"
Buy Me A Coffee & Support the show!
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Oct 29, 2020 • 39min
1) Start With WHY
Behind any big accomplishment, there is an even bigger WHY. In this episode, I discuss why having a "why" is so crucial to achieving your goals, why you are setting yourself up for failure right from the beginning if you don't have one, and how to avoid the death trap of no return!
I also get into my "why" behind starting this podcast, and dig into what my goals are, and where I see this podcast going in the future! Enjoy!
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Follow me on Instagram
Join "The Healthy Happy Human Academy" free private Facebook community
Subscribe to the free "Healthy, Happy Newsletter"
Buy Me A Coffee & Support the show!
Connect on Linkedin
