Change Made Easy

Do you know how to be a human? Do you understand things like calories, exercise, psychology, and other fundamental pieces of your day to day human existence? In this episode I break down what you need to know to be in control of your mental and physical well being, how to learn it, and why it's important -------------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin Episode 41 “the truth about self talk,” CLICK HERE TO BE ONE OF THE FIRST PARTICIPANTS IN HUMAN UNIVERSITY

Caroline is a certified personal trainer, integrative health coach, and IFBB Bikini Pro who specializes in helping women reach their optimal health & fitness - from the inside out.    After her own journey of hopping from one extreme diet or fitness regimen to the next, she discovered the power of manifestation and started to combine the science of health with the spiritual aspects of connecting mind, body, and soul. Through re-learning how to honor and trust her body she has achieved a balance with fitness, food, and FUN that she never thought possible and it’s her passion to share it with you! ----------------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Buy Me A Coffee & Support the show! Connect on Linkedin

Why embrace learning? How important is it? How can you continue to learn throughout your adult life? How can you use this to be come successful in your health and happiness pursuits? All these and more are answered here! -------------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin

Tiffany is an Advanced Functional Breathing Instructor with Oxygen Advantage.  She is wildly passionate about the breath and how it can really work for us instead of against us.  She is drawn to helping others become more aware of our on inner control we all possess.  It starts with the breath. ---------------- Connect with me on IG Join "The Healthy Happy Human Academy" free private Facebook community Connect on Facebook and Linkedin Subscribe to The Healthy Happy Newsletter Breath - James Nestor The Oxygen Advantage - Patrick McKeown

This convo w Dr. Andy Chen blends all the things I love: mindset, fitness, helping people, and building better humans. Here are some of the hot spots: 3:15: Andy's origin story 7:45: The winding road to success 13:15: How do rehab and performance intertwine 17:25: From broken to capable: changing perceptions 21:45: The importance of language 28:30: Building athletic adults 33:20: Where physical therapy meets training 36:40: The importance of "upstreaming" 43:15: The benefits of self-determination 50:30: Dr. Andy's ONE message 52:30: Andy's action step _______________________ Follow me on instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Support the show by buying a coffee! Connect on Linkedin Check out Dr. Andy Chen on instagram

General Larry Spencer is a Retired Air Force four-star general. He Currently President of the Armed Forces Benefit Association & 5Star Life Insurance Company, as well as the director on three public corporate boards. Aside from a storied military career, General Spencer also has a bachelors and two masters degrees, and is the author of the book "Dark Horse". ---------------- Follow me on Instagram Connect on Facebook and Linkedin Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter"

"Comparison is the thief of joy" - Teddy Roosevelt. This quote stands true, but even more in today's social media fueled age. The thing about comparison, is it happens naturally, and often, we are comparing ourselves to the wrong things, and that is a recipe for disaster.  ---------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Connect on Linkedin

Crystal Harrell is a #1 Best Selling author, Les Brown-trained speaker, and certified coach. She is currently pursuing her PhD in Public Health at Yale University and serves part-time as an Army Medical Service Officer. As an Academic Success Coach, Crystal helps students successfully navigate through higher education using her virtual coaching business Crystal Clear Innovation. -------------- Follow me on Instagram Connect on Facebook and Linkedin Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Crystal's IG https://crystalclearinnovation.com/

What makes some people successful, and others not? Listen to find out the 4 biggest "success setbacks" i've seen derail countless people over the years, and one HUGE "atom bomb" that will guarantee you fail if you don't disarm it! ------------------- Follow me on Instagram Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" Connect on Linkedin Episodes mentioned: “scarcity vs abundance mindset, and playing the infinite game” “developing certainty, creating clarity” “motivation, discipline, and excuses, 3 words that need to die” “put an end to self sabotage” “you are motivated” with dr lisa lewis

On this episode, Paul chats with Adam Gilbert. Adam is the the Founder of MyBodyTutor, a program that simplifies the weight-loss process into practical, sustainable behaviors that help you lose weight and keep it off. Adam has made a career out of working with clients who have "tried everything" but just haven't managed to keep the weight off. Since 2007, he's built MyBodyTutor into the world's top daily accountability coaching program. ---------- Follow me on Instagram Connect On Linkedin Join "The Healthy Happy Human Academy" free private Facebook community Subscribe to the free "Healthy, Happy Newsletter" MyBodyTutor.com