Change Made Easy

Goal setting is a science, and an art. People talk about goals, but don't really have a process for setting them other than just "this is what I want." This episode will teach you the input/output/outcome framework for goal-setting, so you have a more structured and reliable way to think about and set goals. -------------- Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Scott Waltman is a clinical psychologist who specializes in cognitive behavior therapy. He is the first author of "Socratic Questioning for Therapists and Counselors: Learn How to Think and Intervene Like a Cognitive Behavior Therapist." He was a  trainer for the late Aaron Beck, the originator of cognitive behavior therapy. He is a clinician and practice-based researcher Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin Scott's AMAZING Instagram The FREE "think like socrates event"

Is "self-care" selfish? What even is self-care? How can you justify spending time and money on yourself and others? Find out and more! Listen up! ----- SLUMP Self-Sabotage FREE Masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Christine Jewell is a Certified High Performance Coach & Spiritual Mentor who helps successful leaders to upgrade their lives by moving beyond the superficial into a whole new playing field where deeper love, aligned leadership, and endless adventure are the norm, not the exception.   As a mother of 6, ages 6-20, through a blended family, a wife, and a multi-6-figure business owner, she is intimately familiar with the overwhelm and burnout that can come when chasing the dream, as well as what’s possible on the other side.  ------------- Connect w Christine Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Hindsight is 20/20. On this episode i give the 4 tips i'd give my younger self to make my journey of health and happiness much smoother. If you're new or still in the early parts of your journey, this is for you! ------- Self-Sabotage FREE masterclass Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Ben Steinbacher is a leadership and men’s coach who specifically helps businesses create healthy cultures so they can grow and increase productivity! His heart is for helping others learn to have the type of relationships and businesses that bring out the best in others to help bring dreams to life. ---------- Ben's Instagram Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

If you have ever found yourself saying "i would, BUT..." then this episode is for you. I am going to cut right through EVERY excuse in your head, so you can take action toward your goals and dream life! ------ Self-Sabotage FREE masterclass Get notified when the course opens! Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Nick Winkelman is the head of athletic performance & science for the Irish Rugby Football Union. Before working for Irish Rugby, Nick was the director of education and training systems for EXOS One of the PREMIER athletic development programs in the country. Nick completed his PhD through Rocky Mountain University of Health Professions with a dissertation focus on motor skill learning and sprinting. Nick is a recognized speaker and consultant on human performance and coaching science and has numerous book chapters and peer reviewed papers focusing on the intersection between coaching language and athlete learning. Nick Is the author of “The language of coaching: the Arte and science of teaching movement,” which is a phenomenal book not just about human movement, but learning, and how the human mind works And that is why I wanted to have Nick on the show, because of his vast and unique knowledge of humans, how we think, how we learn, and why we do what we do. Nick was gracious enough to chat with me all the way from Ireland, and we did have a few internet hiccups throughout the call, so there are a couple of brief moments where his audio cuts out, but this episode was so powerful and so packed full of knowledge, that It really doesn’t matter and I still couldn’t wait to share it with you ------- Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

What is the fact? What is a story? What is real? What is in your head? These questions and more will all be answered in this episode. ----- Follow me on Instagram Subscribe to the free “Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin

Dr. Sharon Grossman is a success coach, speaker, and author of "The 7E Solution to Burnout." She helps high achievers crack the code of their burnout, so they can find tailored solutions for recovery. She’s shared her grounded yet practical approach with numerous organizations, nonprofits, and universities. You can find her online at www.drsharongrossman.com or on Facebook at The High Achiever's Lounge. -------- Follow me on Instagram Subscribe to the free "Happy, Healthy Newsletter" Join "The Happy Healthy Human Academy" free private Facebook community Support the show by buying a coffee! Connect on Linkedin