Change Made Easy
Paul Levitin
Build the life you want, the easy way.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Changing your life comes from changing your habits, behaviors, and routines.
If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard.
Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change.
On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.
Episodes
Mentioned books
Mar 12, 2023 • 28min
164) Are You Wasting Time? The Truth About Productivity
People love to talk about "productivity" and "wasting time," but who's to say?
Mar 11, 2023 • 47min
163) "The Body Image Epidemic" w Fionoa Perkins
Fiona Perkins is a body image expert and theorist, specializing in how body image affects our relationship with food, exercise, and intimate relationships. She helps women increase their awareness so they can start to truly appreciate themselves as they are.
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Mar 10, 2023 • 6min
162) You Don't Fear Change, You Fear Loss
The two are easily confused, but the solution the latter brings up is much more helpful.
Mar 8, 2023 • 4min
161) If You're Struggling, Zoom Out
Perspective can change everything. And this perspective can change your life.
Mar 6, 2023 • 8min
160) Freedom Is Restrictive. Constraints Will Set You Free
Sounds like a paradox right? Listen to hear why it works.
Mar 5, 2023 • 20min
159) Perfectionism: SLUMP Method P
The SLUMP method for breaking out of self sabotage.
Episode 1: Awareness
Episode 2: S- Shoulds & Supposed-tos
Episode 3: L- Lacking Clarity
Episode 4: U- Uncertainty
Episode 5: M- Mainstream Money Mindset
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Mar 4, 2023 • 47min
158) "Hormones, Health, and Happiness" w Dr Shannyn Pearce
Dr Shannyn Pearce is a holistic doctor, chiropractor and nationally known speaker and educator. Her passion is to bring holistic healthcare to the masses and provide people with the root cause answers to their chronic health issues.
@drshannyndc on insta and TikTok
Mar 3, 2023 • 5min
157) There's No Point, And That's The Point
If you've been spending a lot of time thinking about the big questions of life and philosophy, I offer you this flip to start to re-focus your thoughts.
Mar 1, 2023 • 4min
156) Who's It For?
Before you start or continue any goal pursuit, really sit and ask yourself this question. The answer might surprise you.
Feb 27, 2023 • 8min
155) Exposure Therapy: How To Overcome Any Fear
If fear is keeping you stuck, try the principles in this episode and let me know how it goes.
