Change Made Easy

Join the FREE Happy Healthy Newsletter Download Lion's Free "Clear Your Limiting Beliefs" Workbook In this compelling episode of the Happy Healthy Human podcast, host Paul Levitin engages with transformational coach, author, and healer Lion Goodman. Lion brings his unique perspective on the nature of consciousness, developmental psychology, spirituality, and healing. With his personal journey as a backdrop, including a life-altering near-death experience, Lion delves into the power of beliefs as the infrastructure of the mind and explores multidimensional approaches to trauma healing. Key Highlights: The Infrastructure of the Mind: Lion Goodman discusses how beliefs form the infrastructure of our minds, distinguishing between experiential conclusions and mental constructs. Transforming Beliefs and Trauma: Insights into how our early life beliefs and developmental traumas shape our adult lives, and how awareness and confrontation of these beliefs can lead to profound personal transformation. Lion's Personal Journey: A recount of his near-death experience and how it reshaped his approach to life and his professional focus on consciousness and healing. Notable Quotes: "Beliefs are the infrastructure of the human mind." "We have beliefs, but we are not our beliefs." Guest Bio: Lion Goodman, a transformational coach, author, healer, and teacher, has dedicated over five decades to researching the nature of consciousness, developmental psychology, spirituality, and healing. He is the creator of the Clear Beliefs Method, a trauma-informed therapeutic coaching technique.

Have you ever felt like you're doing so much, but getting farther from your goals? SIGN UP FOR THE FREE WEEKLY NEWSLETTER Today we delve into the dichotomy of starvation and gluttony in business, as well as life. This concept not only applies to corporate strategies but also mirrors a fundamental human tendency to oscillate between scarcity and excess. Key Highlights: Starvation vs. Gluttony in Business: Glazer's theory suggests that while businesses often fear starvation - a lack of resources and growth - it is gluttony, or excessive growth and expansion, that leads to their downfall. This notion challenges conventional wisdom about business growth and expansion. Crumbs Cupcake - A Case Study: The story of Crumbs Cupcake serves as a cautionary tale, illustrating how fear-driven expansion led to its bankruptcy. This example underscores the perils of gluttony in business, as the company's rapid growth outpaced market sustainability. Apple's Strategic Retraction: Contrasting with Crumbs Cupcake, Apple's success story under Steve Jobs' leadership highlights the effectiveness of strategic retraction. Jobs' decision to reduce Apple's product offerings significantly laid the foundation for its remarkable success. Notable Quotes: "The fear of starvation leads to actions driven by scarcity, while it is often gluttony, or excess, that seals a business's fate." "Growth is essential, but it's the quality, not the quantity of growth that matters." Action Step: Reflect on areas in your life or business where you might be overextending. Identify where strategic reduction can lead to more focused and effective growth. Remember, it's not about doing more; it's about doing what matters most and doing it well. Gluttony Vs Starvation by Bob Glazer

In this profound episode of the Happy Healthy Human podcast, host Paul Levitn is joined by author and activist Sandy Stream. Sandy, known for her work on cultivating internal peace and warrior-like strength, shares her insights on self-acceptance, discovering one's authentic self, and the power of courage in daily life. This episode dives deep into the concepts of facing truth, the importance of self-trust, and how to harness personal power for a fulfilling life. Key Highlights: Understanding Courage in Everyday Life: Sandy discusses how facing the truth and dealing with inner emotions requires everyday courage, which is different from the heroic acts typically associated with the word. The Journey to Self-Trust: Learn about the transition from external validation to finding strength and truth within oneself. The Power of Listening and Accountability: Discover how empathetic listening and taking responsibility for one's actions can lead to personal growth and inner peace. Notable Quotes: "To face what is true is a very big thing that does require courage, because you might have to face pain, and that takes courage." "Stopping to demonize emotions and starting to trust myself... those were things that take great courage." Guest Info: Sandy Stream - The Courage Circle

Free Happy Healthy Newsletter In this thought-provoking episode of the Happy Healthy Human podcast, host Paul Levitin explores the intricate themes of happiness, fulfillment, and the stark contrast between comfort and true enjoyment. Delving into personal philosophy and backed by scientific insights, Paul challenges listeners to reevaluate what genuinely brings joy and fulfillment in life. Key Highlights: Redefining Happiness: Paul shares his journey from a hedonistic lifestyle to a more profound understanding of what happiness truly means. The Illusion of Comfort: Discover how comfort can deceive us into thinking we are happy, and why it's essential to differentiate it from true enjoyment. Pursuing Challenges for Fulfillment: Learn about the science-backed evidence that shows engaging in challenging activities leads to genuine happiness and fulfillment. Notable Quotes: "Comfort is your body and your brain accepting the bare minimum." "The thing about comfort is that it feels like survival, and your brain likes survival."

Darrell "Coach D" Andrews is a motivational strategist who's changing the game in personal wellness. Dive into a riveting conversation where Coach D unravels the essence of true self-care beyond clichés. Discover how embracing a proactive approach to wellness can redefine your life. This episode isn't just about self-improvement tips; it's a journey into the heart of what makes us thrive. Tune in to unlock the secrets to a happier, healthier you. Topics Discussed: The impact of self-care on mental well-being Ownership of personal wellness The relationship between success principles and personal growth Real-world applications of self-care strategies Overcoming the gap between knowledge and action The importance of core values in personal development Strategies for implementing successful life systems Coach D's personal insights on family, success, and legacy Resources Mentioned: Book: "Atomic Habits" by James Clear Stephen Covey’s "7 Habits Of Highly Effective People" CoachDSpeaks.com Paul Levitin on Coach D's "MotivAction Podcast"

Part 2 in this series learning from famous studies on children and how we can relate those discoveries to becoming a happier, healthier human. If you missed part 1, here it is APPLE SPOTIFY Referenced episode on Self-talk APPLE SPOTIFY Referenced episode on Self-talk APPLE SPOTIFY

In this episode of the Happy Healthy Human podcast, host Paul Levitin sits down with Dr Kelly Kessler, a busy mom and entrepreneur, to discuss the journey of overcoming self-care guilt and making oneself a priority. Kelly shares her personal experiences and mindset shifts that allowed her to prioritize self-care without feeling guilty, emphasizing the importance of small, consistent habits in daily routines. From morning and evening rituals to breathwork and journaling, Kelly offers practical insights into integrating self-care into a busy lifestyle. She also explores the transformative power of shifting the perspective on self-care from being seen as taking away time from family to understanding it as an essential component of being a better parent and role model for children. the conversation, Kelly encourages listeners to embrace moments of introspection, questioning negative thoughts with the simple phrase, "Is that true?" This episode provides valuable insights and actionable steps for listeners looking to prioritize self-care and lead happier, healthier lives. Key Topics: Battling self-care guilt as a busy mom and entrepreneur The importance of small, consistent self-care habits Shifting perspective on self-care as essential for personal well-being Making self-care a non-negotiable part of daily routines Practicing introspection and questioning negative thoughts Setting a positive example for children through self-care Kelly's website: optimalyouhealthandwellness.com rewiring health podcast

Join The Happy Healthy Newsletter In this episode of the Happy Healthy Human podcast, host Paul Levitin delves into the intriguing world of delayed gratification through the lens of the famous Marshmallow Experiment. Drawing on the groundbreaking research conducted by Stanford psychologist Walter Mischel, Paul explores the unexpected findings and insightful conclusions from this iconic study. Through engaging storytelling and detailed analysis, listeners discover how children's ability to delay gratification predicts future success and the crucial role of environmental factors in shaping behavior. Paul uncovers the strategies employed by successful children in the experiment, emphasizing the importance of distraction and environmental control over sheer willpower. Key Topics: The Marshmallow Experiment: Origins and methodology Understanding delayed gratification and its implications for success The role of environmental factors in shaping behavior Strategies for improving self-control and resisting temptation Lessons from children on navigating challenges and achieving goals Practical applications of the Marshmallow Experiment findings in daily life

Agi Keramidas is a podcaster and a knowledge broker. He is the host of "Personal Development Mastery" podcast, and his mission is to influence and inspire people to stand out and take action towards the next level of their lives. This is what I’m all about. These are the conversations that I love to have, and that I BELIEVE, that people need to hear Listen for a talk about personal growth, finding your voice, sharing your unique message, and all around, how navigate this twisty turny thing called life. Agi's book "88 Actionable Insights for Life" Personal Development Mastery Podcast

Free Happy Healthy Weekly Newsletter Welcome to another episode of the Happy, Healthy Human podcast! I'm your host, Paul Levitin. In today's episode, recorded almost three years ago, we delve into a crucial success clue: "Failure – Five Things Guaranteeing Your Failure Before You Start." Let's explore the pitfalls that often sabotage our goals and how to avoid them. Introduction: Our goals don't adhere to arbitrary time constraints. Unrealistic goal setting, especially with tight timeframes, sets us up for failure. The paradox is that while more time provides more opportunities for success, we often want everything faster. Today, we uncover the five common pitfalls that guarantee failure in any endeavor. Key Points: Unrealistic Goal Setting: Unrealistic goals lead to failure. Goals are outputs determined by inputs, and setting unattainable goals sets us up for short-term failure. Source: Happy Healthy Human Podcast Episode 2 Time Constraints: Adding arbitrary time constraints to goals can hinder success. Realistic timeframes allow for sustainable progress and prevent learned helplessness. Negative Self-Talk: Negative self-talk becomes a self-fulfilling prophecy. Identifying and changing negative narratives are crucial for long-term success. Negative Environment: Your environment, both physical and mental, plays a significant role. Curate your surroundings, social media, and relationships to foster positivity and support. Comparing Yourself to Others: Each person's journey is unique. Avoid the trap of comparing yourself to others, as it can lead to unrealistic expectations and hinder your progress. Source: Concept of Sonder Actionable Takeaways: Set realistic goals with achievable timeframes. Foster positive self-talk and challenge negative narratives. Curate a supportive environment by choosing uplifting content and surrounding yourself with positive influences. Embrace your uniqueness and avoid comparing your journey to others. By understanding these pitfalls, you can navigate your path to success with awareness, education, and action. Remember, success leaves clues, and by avoiding these common pitfalls, you're setting yourself up for a happier, healthier journey. Thanks for tuning in, and remember to be kind to yourself on this journey to becoming the happiest, healthiest human you can be!