Be Well by Kelly Leveque

Andrew Huberman is an American neuroscientist and tenured professor in the Department of Neurobiology at Stanford University, where he runs Huberman Lab, researching how the brain works (function), how it can change through experience (plasticity) and how to repair brain circuits damaged by injury or disease (regeneration).I’ve been following his work religiously since I first met him at mindbodygreen’s Revitalize event, where he shared his research on the profound effect that breathwork can have on the brain.Today, he shares some real, practical tips for reducing anxiety and improving sleep, including his favorite breathwork script. Not only are all of these practices grounded in science but they’re also accessible to just about everyone. You don’t need any expensive equipment or years of training — just a little time and structure.You will learn about... Real-Time Interventions to Counter Anxiety (16:45) 3 Foundational States (25:50) “Fight, Flight, Freeze, and Confront” (32:50) Neuroplasticity 101 (41:10) Sleep Support Tools (47:30) Deep Rest (1:00:25) Yoga Nidra & Breathwork tips (1:14:45) To learn more, visit: bewellbykelly.comResources: Learn more at www.hubermanlab.com Instagram: www.instagram.com/hubermanlab Read: “Scientists find fear, courage switches in brain” 10-Minute Yoga Nidra: https://www.youtube.com/watch?v=M0u9GST_j3s&feature=youtu.be 30-Minute Yoga Nidra: https://www.youtube.com/watch?v=iEw5BkK9K9A&feature=youtu.be Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Hello, new friends! My name is Kelly LeVeque. I’m a certified clinical nutritionist, celebrity health coach, and bestselling author. I am a surfer’s wife, a new mom, and a female entrepreneur trying to juggle it all.I created Be Well by Kelly in 2012 on a mission to help simplify the science of nutrition. I created the Fab Four to help my clients take ownership of their food choices, feel good in their bodies, and achieve their goals. Instead of eliminating, depriving, and restricting, we shift that energy and focus on adding to our plate, nourishing ourselves, and caring for ourselves instead. The Fab Four Lifestyle embodies a spirit of positivity around food and nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life.On this show, I will interview my favorite people — doctor, researchers, farmers, entrepreneurs, moms, my best girlfriends, and family — with the goal of giving you the good stuff: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.Connect with Kelly: KellyLeVeque.com Instagram: @bewellbykelly Facebook: facebook.com/bewellbykelly Twitter: @bewellbykelly Be Well By Kelly is a production of Crate Media