Be Well by Kelly Leveque

Robby Sansom is on a mission to inspire consumers to work with nature, not against it. Force of Nature carves an innovative yet sustainable farming method that nurtures the soil, respects animal and plant diversity, and promotes natural protein over synthetic substitutes. This enlightening conversation invites you to join the regenerative revolution, connect to your food and community in a meaningful way, and empower your consumer choices to work for you, your body, and the planet. You will learn about... The issues with the agricultural industry How Force of Nature is mobilizing the community  The current farm crisis and how you can help the farm community The benefits of regenerative farming Evaluating carbon impact The truth about plant-based foods Nutrient density vs cost  How to get the most from your protein  Resources: Website: forceofnature.com (use code “BEWELL15” for $15 off your first order).  Watch: Sacred Cow Thanks to Good Culture for sponsoring this episode! Head to goodculture.com/kelly to save on your next purchase.  Thank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shipping Thank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)! Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Years ago, breathwork, plant medicine, and hot/cold therapy helped Robbie Bent turn away from a lifetime of alienation and addiction. Now, his mission is to create a community and safe space for people to feel belonging, connection, and life force without the social crutch of alcohol or drugs. His burgeoning brand, Othership, includes physical and online opportunities to dial into the breath, self-regulate our emotions, and discover a natural high that’ll last a lifetime. In this episode, we dive deep into the benefits of breathwork and techniques you can use to breathe vitality back into your routine and interpersonal relationships. We invite you to participate in one of Robbie’s electrifying, live breathwork sessions at the top of the episode.You will learn about... Robbie’s personal breakthrough with psychedelics  How Othership is making breathwork accessible, easy, and fun The scientific benefits of the breathwork  Tips for sauna therapy Why breathwork is the perfect sober-curious social activity  Resources: Othership: Breathing App Instagram: @othership.app + @othership.to + @robbiebent Thank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)! Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Content creator, Austin McGuffie, is on a mission to break down metabolism into digestible chunks for the average person – especially for the American Black community. He is a relatable nutrition changemaker helping people make healthier choices for themselves without shaming the dietary devils we’re constantly tempted by. In this episode, we discuss the easiest ways to shift your metabolic health, the impact of glucose monitoring, and the role of culture in dietary decision-making. You will learn about... Breaking down metabolic health The benefits of a comprehensive health screening  The three things you can do right now to shift metabolic health  Using movement as a tool Self-directed nutrition  Advice for health coaches Turning soul food into whole food  How Levels has impacted Austin’s health journey  Resources: Instagram: @metabolismmentor YouTube: Metabolism Mentor Thank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shipping Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque  Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

It took a while, but I finally got my wonderful husband and baby daddy, Christopher Patrick LeVeque, on the mic to celebrate our ten-year wedding anniversary. Tune in for a behind-the-scenes peek into the LeVeque household as we answer your questions about how we met, life with kids, and if Christopher really likes smoothies!You will learn about... The early days of our relationship How we met! All things parenthood The #1 thing you didn’t know about me  Christopher’s career transition Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Modern medicine is ignoring a scientific phenomenon that’s right under its nose–uric acid. In this episode, Dr. David Perlmutter, a board-certified neurologist and five-time New York Times bestselling author, reveals the deadly truth about high uric acid levels, as well as offering practical advice, diet hacks, and lifestyle strategies you can implement to manage its levels. Discover how this “insignificant” byproduct of metabolism is at the root of many life-threatening illnesses, and how you can shift your health trajectory for the better in as little as two weeks!You will learn about... The backstory to uric acid + how it helped our ancestors survive How to easily test your uric acid levels  Natural ways to lower uric acid  Purines, alcohol, and uric acid Eating fruit vs drinking juice  Fructose and alcohol The LUV (Lower Uric Levels) Diet Resources: Read: Drop Acid: The Surprising New Science of Uric Acid – The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health  Website: drperlmutter.com Instagram: @davidperlmutter Test your uric acid levels  Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

In modern dating and marriages, we often find ourselves blindly projecting internal programing and behavioral patterns that cause a disconnect with our partners. That’s why I invited couples therapist, Elizabeth Earnshaw, to show us how we can heal those wounds, come back to intentional connection, and make our partnerships work. Tune in for tips on how to get to a healthy place with your partner, and understand each other better. You will learn about... The most common destructive relationship patterns Meta emotion mismatch, and how to fix it When to engage in couples therapy  Attachment styles  Tips on creating safety in a relationship  Current relationship trends  Resources: Read: I Want This to Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age Website: elizabethearnshaw.com  Instagram: @lizlistens Thank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shipping Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

CEO and founder of Parsley Health, Dr. Robin Berzin, shares her profound, science-backed insights into how to take care of your body + mind through core actions. In this episode, Dr. Berzin outlines her holistic healing process from her book, State Change. An inspiration guide on identifying the triggers causing chronic conditions so you can reframe your routine and reclaim your health and happiness. You will learn about... Addressing physical barriers to mental health  How different foods can impact your physical and mental health The movement factor  The science behind why emotions are stored in the body  Tech and sleep  Substances and state  Resources: Read: State Change: End Anxiety, Beat Burnout, and Ignite a New Baseline of Energy and Flow Website: parsleyhealth.com + parsleyhealth.com/insights Instagram: @robinberzinmd + @parsleyhealth Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque  Thanks to Good Culture for sponsoring this episode! Head to goodculture.com/kelly to save on your next purchase.  Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Learn how to use your intuition as a survival skill with bestselling author and intuitive, Laura Day, who helps individuals and corporations harness their innate abilities. We discuss how to heighten your awareness, tune into your intuitive energy, and set your goals in motion from a spiritually aligned place. You will learn about... Pathology as potential  How to cultivate your intuition  Who’s in your energy? Identifying your innate intuition and your goals  Indigo children and intuition Finding your superpower The importance of being present Resources: Website: lauraday.com Instagram: @lauradayintuit Read: The Circle Read: Practical Intuition Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. William Davis is the Chief Medical Officer at Realize Therapeutics, bestselling author of Wheat Belly, and overall health crusader. He is the authority on CIFO, CBO, endotoxemia, and everything related to our microbiome. He took what he saw in his practice and started speaking out about how people can reduce their hospital visits and achieve magnificent health at home without the use of drugs or medical intervention. Specifically, he pointed out the ways his patients’ food choices were impacting their lives. We talk about the vast impact our gut microbiome has on overall health, the choices you can make to positively affect the gut, and more.You will learn about... The inspiration behind Wheat Belly Why Dr. Davis pivoted from wheat to gut health The benefits of lost microbes and how we can restore them in our gut The rise of CBO and CIFO, what they are, and why we’re seeing more of them How to heal the inflammation in the gut Super recommendations for a super gut How Dr. Davis supports his gut Resources: Read: Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight  Drdavisinfinitehealth.com wheatbellyblog.com Read: Wheat Belly Wheat Belly Recipes Join Dr. Davis’ Inner Circle Thanks to Good Culture for sponsoring this episode! Head to goodculture.com/kelly to save on your next purchase.  Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque  Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Every year, Well + Good plucks out the health and wellbeing trends and innovations that are shifting from niche to mainstream. In this episode, Kate Spies delves into how wellness will evolve in 2022, and how we can make sure we’re part of the conversation. You will learn about... Juice and functional drinks  The sober-curious movement  Fresh produce developments  Sea greens: the vegetable(s) of the year! Financial wellness  Normalizing menopause  Digital fitness Skin longevity  Resources:  Well + Good Wellness Trends Report  Well + Good Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.