Psychologists Off the Clock

Are you interested in learning how Buddhist principles can inform Psychological Practice? Curious how to develop deeper peace and centering in the face of struggle? Want to learn tools to increase compassion? Join us for an interview with meditation teacher and Clinical Psychologist Dr. Radhule Weininger! In this episode Diana interviews clinical psychologist and meditation teacher Dr. Radhule Weininger. Dr. Weininger shares her path to Buddhism and how her meditation practice informs her therapy practice. Dr. Weininger discusses her understanding of self compassion and describes approaches we can use to increase a felt sense of kindness toward ourselves. Dr. Weininger describes The Compassionate Choice Practice--a technique she developed for approaching our emotional reactions that integrates Western understanding of emotions with Buddhist principles of mindfulness and compassion. Finally, Dr. Weininger leads us in a loving kindness meditation led by Dr. Weininger. About Dr. Radhule Weininger Radhule Weininger, Ph.D., MD clinical psychologist and meditation teacher, is the founder and guiding teacher of the One Dharma Sangha, as well as the resident teacher of mindfulness practice at La Casa de Maria Retreat Center in Santa Barbara, California. Her book Heartwork: The Path of Self-compassion, which begins with a forward by Jack Kornfield, was published in July 2017 by Shambala Publications. Radhule has a full-time psychotherapy office, in which she sees individuals and groups. Integrating psychodynamic, Jungian and Gestalt psychotherapies, she is finding innovative ways to complement Western with Buddhist psychology. For many years Radhule has guided an ongoing dream-group, as well as an ongoing mindfulness psychotherapy group. Radhule spear-headed with her husband Michael Kearney, MD the “Solidarity and Compassion Project,” whose vision is to nourish and sustain us in our attempt support those who are left vulnerable in our society while discerning the values that we want to go forward with an attitude of integrity and caring.  Resources Heartwork: The Path of Self-Compassion-9 Practices For Opening The HeartLearn more about free meditation classes with Dr. Weingner hereOne Dharma Sangha Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do You Have Chronic Pain, Care About Someone With Chronic Pain, Or Treat Chronic Pain In Clinical Practice? Wondering Why Psychology Is An Important Part Of Pain Management? Want To Learn How Cognitive Behavioral Therapy Can Help Treat Chronic Pain? Join Us For An Interview With Pain Psychologist Dr. Adrianne Sloan! Chronic Pain is a complex condition, which can can be hard to treat medically and can often have a profound impact on emotions, thoughts, and quality of life. In this episode, we discuss psychological aspects of chronic pain with Dr. Adrianne Sloan, a psychologist who specializes in the treatment of cognitive pain in her clinical practice. Dr. Sloan shares with us some ideas and research about how chronic pain develops, and how it can affect people psychologically. She then shares some important ideas from Cognitive Behavioral Therapy, an evidence-based approach to pain management. Dr. Adrianne Sloan is a Health Psychologist and licensed psychologist in the state of Colorado. She earned her doctorate at Texas Tech University. She works primarily with chronic illnesses. She spent a number of years working with cancer, and now works with Veterans with chronic pain and ALS, as well as in a primary care setting.  Resources:  Managing Chronic Pain: A Cognitive Behavioral Therapy Approach (Treatments That Work)Living Beyond Your Pain: Using Acceptance and Commitment Therapy to Ease Chronic PainFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do You Or Someone You Care About Struggle With Body Image Or Eating Concerns? Are You Interested In How Storytelling And Metaphor Can Be Powerful Tools In Eating Disorder Treatment? Are You Curious What Is The Function Of Disordered Eating? Want To Know How To Respond To "Feeling Fat"? Join Us For An Interview With Eating Disorder Specialist Dr. Anita Johnston! In this episode, Diana interviews Dr. Anita Johnston, author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myth, Metaphor, and Storytelling. Dr. Johnston describes why myth and metaphors are effective strategies for uncovering and understanding the function and meaning of disordered eating. Dr. Johnston shares examples of metaphors she uses in her book to illustrate the complexities of eating disorder recovery. Dr. Johnston explores food as metaphor, the difference between emotional and physical hunger, and why recovery looks more like a labyrinth than a maze. Finally she offers resources for deeper study through her online course and support group at The Light of the Moon Cafe. Resources Mentioned In Episode: Dr. Anita Johnston's PDF file exploring metaphorical foods Eating in the Light of the Moon by Dr. Anita Johnston The Light of the Moon Cafe online course Resources for Disordered Eating and Body Image Treatment: National Association of Anorexia and Associated Disorders (ANAD)  offers free support groups in your areaNational Eating Disorders Association (NEDA) offers information about eating disorders, screening tools, and free help line Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you looking to find meaning in adversity? Curious how people can grow and thrive after trauma? Want to explore beyond symptoms of traumatic stress toward post-traumatic growth? This episode is dedicated to the people of Santa Barbara, and anyone else who has faced a difficult experience in life.  This episode is dedicated to Diana' s hometown of Santa Barbara, which has been deeply impacted by extreme natural disasters. In this episode Diana and Debbie offer some ideas from the psychology literature on finding meaning and growth in the aftermath of trauma. Post-Traumatic Growth is a burgeoning area of positive psychology, which shows that people are often able to change in positive ways after going through the most difficult of experiences. In this episode, Diana and Debbie explore the concept of Post-Traumatic Growth, offer a new view on stress, and discuss the importance of finding meaning. We offer some suggestions and practices for anyone who has experienced trauma or adversity.  Resources: The Power of Meaning: Crafting a Life that Matters by Emily Emily Esfahani SmithWhat Doesn’t Kill Us: The New Psychology of Posttraumatic Growth by Stephen JosephTHRIVE acronym from Stephen Joseph:  Taking stock Harvesting hope Re-authoring Identifying change Valuing change Expressing change in actionThe Blue Zones by Dan ButtnerThe Upside of Stress by Kelly McGonigal Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are You Interested In A Fresh Perspective On Weight Loss In The New Year? Do You Wonder If Your Efforts To "fix" Your Weight Problem May Be Making Things Worse? Are You Looking For Motivation That Will Be Long-Standing And Effective? Join Us For An Interview With Dr. Jason Lillis, Acclaimed Weight Loss Researcher And Author Of The Diet Trap! At a time when many of us are resolving to eat better, exercise more, and lose weight, Jason Lillis, Ph.D. offers a fresh and evidence-based perspective on what has been a lifelong struggle for many. In this episode, Diana interviews Dr. Lillis on Acceptance and Commitment Therapy (ACT) for weight management. Dr. Lillis discusses his own values-based reasons for studying obesity, why the "weight loss agenda" may be an ineffective trap, and how values can support long-term commitment to health behaviors. Dr. Lillis also shares two experiential exercises that you can do at home to increase body appreciation and values-directed behaviors. Jason Lillis is an assistant professor at the Weight Control and Diabetes Research Center at Brown Medical School and the Miriam Hospital. He is a leading ACT researcher who is currently running NIH grants aimed at developing and testing ACT methods for health behavior change, with a specific focus on weight control and physical activity. He is the author of 3 books (links below): Acceptance and Commitment Therapy, The Diet Trap, and Mindfulness and Acceptance for Treating Eating Disorders and Weight Concerns, and is an editor for the Journal of Contextual Behavioral Science.  Resources: Listen to Diana guide you in a body compassion exercise here!Learn More about Dr. Jason LillisAcceptance and Commitment Therapy (Theories of Psychotherapy) by Steven Hayes and Jason LillisThe Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy by Jason Lillis, JoAnne Dahl and Sandra M. WeinelandMindfulness and Acceptance for Treating Eating Disorders and Weight Concerns by Anne Haynos, Evan M. Forman, Meghan L. Butryn, and Jason Lillis Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Curious What Diana And Debbie Are Reading And Practicing Off The Clock? Want An Update From Diana On The Thomas Fire In Santa Barbara? Want To Know If The Myth Of Santa Is Harmful To Kids? Curious How To Handle Political Differences With Family Over The Holidays? Then Join Us For This Mailbag Episode Where We Answer Questions From Listeners And Each Other! In this year end review, Diana and Debbie discuss the state of the podcast and talk about the year ahead. From an evacuation zone, Diana gives listeners an update on the fires in Santa Barbara, California and how the fire highlighted values. We answer a variety of questions including: What psychological tools has Debbie been using this year?What are Diana's top 3 books from 2017?What are Debbie and Diana interested in exploring "off the clock"? Resources: Full Catastrophe Living by Kabat ZinnThe Bear That Wasn't by Frank TashlinMove Your DNA by Katie BowmanThe Power of Meaning by Emily Esfahani Smith The Hidden Life of Trees: What They Feel, How They Communicate- Discoveries from a Secret World by Peter WohllenbenWhy We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want To Learn More About Positive Psychology? Interested In How Your Character Strengths Can Help With Accomplishing Goals? Curious How An Expert In Positive Psychology Builds Grit In Her Child? Join Us For This Episode With Expert In Positive Psychology, Dr. Alexis Karris Bachik! The field of psychology has shifted away from pathology toward human potential and wellbeing. Today Diana talks with Dr. Alexis Karris Bachik about Positive Psychology. Dr. Karris Bachik is a Professor of Psychology at Metropolitan State University of Denver where she has spent the past decade developing their Positive Psychology Program. In this episode, Dr. Karris Bachik explains how to assess and utilize character strengths, strategies to effectively set and accomplish goals, and why grit is important in wellbeing.  Resources: You can find more about Dr. Alexis Karris hereTake the VIA Character Strengths Test here!Watch kids take the Marshmallow Test hereMindset by Carol Dweck Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have You Discovered That Your Relationship Has Changed After Children Entered Your Life? Finding That Sleep Deprivation And Parenting Stress Are Making It Hard To Stay Connected To Your Partner? Looking For Suggestions From Psychology On How To Improve Your Relationship During The Young Kids Phase Of Parenthood? Put Down That Sippy Cup And Join Us!  Raising children with a romantic partner can be a deeply meaningful experience... and it's not without its challenges! In this, our one year anniversary episode, Dr. Debbie Sorensen talks with relationship expert Dr. Yael Schonbrun about the challenges of making partner relationships work during the baby and early childhood years. Yael and Debbie discuss concerns new parents frequently face in their relationships, and offer some strategies to help couples who are struggling. You might be surprised to find that you are not alone! Dr. Yael Schonbrun is a clinical psychologist in private practice and assistant professor at Brown University, and a mom of three children. Her writing on family and work issues has been published in the New York Times and Psychology Today. Her book exploring the psychology of straddling ambitious professional and engaged family life is forthcoming.  Resources:  And Baby Makes Three by Gottman and GottmanHow Not to Hate Your Husband After Kids by Jancee Dunn Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do You Want To Make More Friends And Build More Meaningful Relationships? Are You Curious About The Biology And Health Benefits Of Social Connection? Do You Want To Know What Thoughts, Emotions And Behavior Patterns Are Involved In Chronic Loneliness? Listen Now And Learn 8 Research-Based Tips To Make And Maintain Social Connection! Humans are inherently social creatures, and having supportive relationships with cooperative groups has always been crucial for our survival. Yet, people are reporting more and more chronic loneliness and social isolation in recent years. Psychology researchers have learned that when people are chronically lonely or isolated, their mental and physical health are likely to suffer. In this episode, Dr. Debbie Sorensen and Dr. Diana Hill explore the profound importance of social connection in the lives of human beings. We look into the biology behind social connection and explore some research and ideas about the thoughts, emotions, and behaviors that play a role loneliness. Most importantly, we provide suggestions to help people who want to increase social connectivity and build more meaningful relationships. SOURCES AND ADDITIONAL READING: Loneliness: Human Nature and the Need for Social Connection, by John T. Cacioppo and William Patrick.Stanford Infographic on Connectedness and HealthMetaanalysis Examining Social Relationships and MortalitySocial Media and Perceived Isolation StudyAARP Study on LonelinessA Loneliness Measure: The UCLA Loneliness Scale Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Debra Safer, Associate Professor and Co-Director at the Stanford Adult Eating and Weight Disorders Clinic, discusses the innovative use of Dialectical Behavior Therapy (DBT) for binge eating disorders. She explains how emotional triggers can lead to binge episodes and introduces strategies like chain analysis to disrupt these cycles. Debra also highlights essential DBT skills like mindfulness and distress tolerance, emphasizing their real-life applications. Plus, she addresses the importance of individualizing treatments and understanding the relationship between binge eating and weight.