Psychologists Off the Clock

Diana Hill talks with Sunita Osborn, a clinical psychologist and expert in reproductive trauma about strategies to navigate the loss and unpredictability of infertility, miscarriage and stillbirth. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’re a frequent listener of the show, you may wonder what makes this team tick? Behind the scenes, we are a team that spans 5 time zones, two countries, 6 states, and lots of interests. Join us in a special episode celebrating our off-mic team members, 1.5 million downloads, and discussing what we are up to and what matters most to us. Listen and Learn: What the team is really like behind the scenesWhat the team looks for in a good podcast episodeWhat the team is readingThe different ways co-hosts prepare for interviewsHow each time member would spend their days if they knew they were the last! Resources & Recommendations: Yael’s recommendations: Tinker, Tailor, Soldier, Spy: A George Smiley Novel, I Feel Bad About My Neck: And Other Thoughts on Being a Woman, Winnie-The-Pooh, Part of Your World: A Twisted Tale, The Paradox of Choice: Why More Is Less, Paradox of Choice by Barry Schwartz TEDx TalkKaty’s book recommendations: We Were Never Here, Reese’s Book Club Picks, The Paper Palace, Be Mighty: A Women’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance, Written Exposure Therapy for PTSD: A Brief Treatment Approach for Mental Health Professionals, The Boy, the Mole, the Fox, and the Horse Diana’s book recommendations: Harry Potter Illustrated, Home Body, Never Good Enough, episode with Stephen PorgesDebbie’s book recommendations: “heavy” fiction book (part of Hillary Mantel’s series about Thomas Cromwell), The Mirror and the Light Michael’s recommendations: ACT On Your Business, Stephen King books, Terry Pratchett Discworld novels, Unwinding Anxiety, Man’s Search for Meaning.Attend Diana’s Values-Rich Living Retreat and her free online summit From Striving to Thriving (coming up October 15th and stream anytime after release date)Grab your copy of all our favorite books at bookshop.org/shop/offtheclockpsych.Check out Debbie, Diana, Yael, and Jill’s websites to access their offerings, sign up for their newsletters, buy their books, and more!  About Our Team Diana Hill, Ph.D. is a clinical psychologist and co-author of ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy. She offers regular teachings in compassion and ACT through Insight LA , Mindful Heart Programs and her blog on Psychology Today Through her online teachings, executive coaching, clinical supervision, and private therapy practice Diana encourages clients to build psychological flexibility so that they can live more meaningful and fulfilling lives. Diana practices what she preaches in her daily life as a mom of two, homesteader, and yoga teacher. Learn more about her latest offerings here and follow her on Instagram, Facebook, and Twitter to get tools to build psychological flexibility into your daily life.  Dr. Debbie Sorensen is a clinical psychologist with a Ph.D. in Psychology from Harvard University and a bachelor’s degree in Psychology and Anthropology from the University of Colorado, Boulder. She works with adults in her private practice in Denver, Colorado, and is a part-time clinical research psychologist at the Rocky Mountain Regional VA Medical Center. She is a co-host of the Psychologists Off the Clock podcast, and has co-authored the book ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy. She loves living in her home state of Colorado with her husband, two daughters, and dog, and getting outdoors in the beautiful Rocky Mountains. Dr. Yael Schonbrun is a licensed clinical psychologist who wears a number of professional hats: she a small private practice specializing in evidence-based relationship therapy, she’s an assistant professor at Brown University, Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We haven't spent much energy discussing money on POTC, yet richness in all its forms is a dominant force in our modern well-being. Not surprisingly, richness serves many functions. At its best, wealth-growing can be incredibly rewarding and lend itself to an enriched quality of life. But there's another side to wealth. Striving for richness can hook you into an unsustainable cycle of overwork, unfulfilled desire, stagnation, and even persistent unhappiness. Shannon Hayes, Ph.D., author of Redefining Rich, is a sustainable farmer, entrepreneur, cafe owner, and the Chef and CEO of Sap Bush Hollow Farm, LLC. She has spent her career researching (and growing her own) sustainable wealth. In this episode of POTC, Shannon and Yael discuss the importance of balancing your practical and psychological desires and relationship with wealth. Listen in today to learn how to redefine rich for yourself. Listen and Learn: Yael and Diana dig into the research behind dimensions of psychological wealth and predictors of happinessHow the work of Alex Pang impacted Shannon’s philosophical stanceFlexible ways to approach wealth in order to foster sustainability both personally and globallyShannon explains Money Paradox and why it’s integral in redefining richness for yourselfYael’s expert application of ACT to getting “unhooked” from unhelpful, traditional views of wealthThe strategic balance of meeting both your practical and psychological needs that leads to a deeply enriched lifeHow Shannon uses napping, rest, and boundaries to enrich her quality of life and grow sustainable wealthPractical advice for saying “no” (even when feelings of guilt show up!)The role of diversification in defining and redefining wealth and in supporting ongoing richness throughout your life Resources: Buy Shannon’s book, Redefining Rich: Achieving True Wealth with Small Business, Side Hustles, and Smart Living!Listen, rate, review, and subscribe to Shannon’s podcast, The Heart of Sap Bush Hollow.Check out Shannon’s weekly essays on her blog, and support her research by visiting her Patreon.Read the research behind becoming Psychologically Rich.Antifragile, by Nassim Nicholas Taleb Rest, by Alex PangThe Power of a Positive No, by William UryAttend Diana’s Values-Rich Living Retreat and her free online summit (coming up October 15th) where you’ll learn how to go from striving to thriving! Grab your copy of all our favorite books at bookshop.org/shop/offtheclockpsych.Check out Debbie, Diana, Yael, and Jill’s websites to access their offerings, sign up for their newsletters, buy their books, and more! About Shannon Hayes: Shannon Hayes is a sustainable farmer, entrepreneur, cafe owner, and the Chef and CEO of Sap Bush Hollow Farm, LLC. She holds a Ph.D. in sustainable agriculture and community development from Cornell University and a bachelor’s in creative writing from Binghamton University. Shannon is the host of The Heart of Sap Bush Hollow podcast and the author of several books. Her work is frequently used in college classrooms and has been featured on national television as well as in the New York Times, New York Times Magazine, Brain, Child magazine, U.S. News and World Report, the Atlantic, National Public Radio, Grit magazine, YES! magazine, Elle magazine, JUNO magazine, and many national newspapers across the globe. Shannon also speaks nationally, teaching about sustainable business and inspiring rural and urban families alike to live creative lives in harmony with community and planet. Learn more about Shannon by visiting her website, http://theradicalhomemaker.net, and make sure to buy her latest book, Redefining Rich! Related Episodes: Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Russell Kolts talks about compassion and anger. Topics include managing anger, debunking myths, observing thoughts and choosing actions, short and long term consequences, the role of compassion, creating distance from anger, and strategies for managing anger.

Behavioral Scientist Katy Milkman provides evidence backed strategies for initiating and maintaining behavioral change. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Worried your kid is an asshole? Or that he or she is well on the road to becoming an asshole? You're not alone. Bad behavior (read: assholery) is no fun to be around, let alone to parent around. In this episode of POTC, Yael and Melinda Wenner Moyer, author of How to Raise Kids Who Aren't Assholes, discuss what kinds of behavior to be concerned about, the risk factors for assholery, and evidence-based practices for intervening with asshole behavior. Listen in to this episode for practical advice on identifying the function of asshole behavior, instilling theory of mind, setting the stage for empathy, responding to sibling rivalry, and much more! Listen and Learn: Yael and Jill’s personal experiences and struggles raising kids in a world of too much parenting adviceThe conflicting responses to Melinda’s book’s titleA science-based explanation of why kids act like assholes Melinda’s personal experience managing parenting and work (and practical advice on how you can too)Expert-approved recommendations for teaching kids to take responsibility for their behaviorPractical advice for teaching kids to consider others’ perspectives and how their own behavior impacts othersMelinda explains growth mindset, fixed mindset, how the two differ, and why they’re important for your child’s developmentPractical advice for utilizing rewards without fostering assholeryWhat the science says is an effective approach to curbing sibling fightsHow to approach kid screen time with younger kids and teensHow to know when assholery is code for needing additional support from a parent or an expert (like a psychologist)And much, much more! Resources: Melinda’s book, How to Raise Kids Who Aren't Assholes: Science-Based Strategies for Better Parenting--From Tots to Teens!Check out Anders Ericcson’s and Robert Pool’s Peak: Secrets from the New Science of Expertise Grab your copy of all our favorite books at bookshop.org/shop/offtheclockpsych.Check out Debbie, Diana, Yael, and Jill’s websites to access their offerings, sign up for their newsletters, buy their books, and more! About Melinda Wenner Moyer: Melinda Wenner Moyer has a master’s in Science, Health & Environmental Reporting from NYU and a background in cell and molecular biology. She is a contributing editor at Scientific Americanmagazine and a regular contributor to The New York Times, Washington Post, and other national magazines and newspapers. She is a faculty member in the Science, Health & Environmental Reporting program at NYU’s Arthur L. Carter Journalism Institute. Melinda was the recipient of the 2019 Bricker Award for Science Writing in Medicine, and her work was featured in the 2020 Best American Science and Nature Writing anthology. Buy Melinda’s most recent book, How to Raise Kids Who Aren't Assholes: Science-Based Strategies for Better Parenting--From Tots to Teens! Keep up-to-date with Melinda’s work by subscribing to her newsletter, here! Related Episodes: Episode 58. Balancing the Big Stuff with Miriam Liss and Holly Schiffrin   Episode 83. The Tao of Work and Family Balance with Tod Perry and Carl TottonEpisode 113. Self-Compassion for Parents with Susan PollakEpisode 123. Tantrum Survival Guide with Rebecca Schrag HershbergEpisode 149. How Not to Lose it With Your Kids with Carla NaumbergEpisode 166. How to Manage Multiple Life Roles Skillfully with Sarah ArgenalEpisode 187. Raising a Child with ADHD, with Russell Barkley Episode 200. Growing Grit with Angela Duckworth Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Parenting and education experts, Dr. William Stixrud and Ned Johnson, discuss how to talk with kids about anxiety, stress, motivation and technology. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

OCD and Anxiety experts Dr. Lisa Coyne and Dr. Ben Sedley talk about ideas from their book, Stuff That's Loud: A Teen's Guide to Unspiraling When OCD Gets Noisy! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At the beginning of Dr. Seuss’s The Lorax, the Once-ler says, “I meant no harm. I most truly did not. But I had to grow bigger. So bigger I got.” Biggering, it turns out, is the default setting for most of us. For years, Leidy Klotz, author of Subtract: The Untapped Science of Less, has studied how we transform things from how they are to how we want them to be. Both his research and the Once-ler’s tale relay similar sentiments: we gravitate towards adding and systematically neglect subtracting. This remains true even when subtracting might add considerable value to our lives! On this episode of POTC, Yael and Leidy discuss the science supporting addition by subtraction. Listen to this episode today to learn how to be deliberate in your choices, subtract what’s no longer serving you, and add value to your life in the process! Listen and Learn: Yael and Diana discuss the role of values and subtraction in their personal lives The values reinforcing Leidy’s life journey to “less”The important distinction between “less” and “subtraction”What happens to subtraction options when we're under pressureWhy we tend to add when subtracting is the better optionPractical advice for being more deliberate in your choices Important differences between saying “no” and subtractingThe story behind Leidy’s interdisciplinary approach to behavioral scienceEvidence based advice for subtracting in your personal lifeHow to be more deliberate about making subtractive changes at a global level Resources: Buy Leidy’s book, Subtract: The Untapped Science of LessCheck out Leidy's experimental findings in his Nature paper, "People systematically overlook subtractive changes."Learn more about the KonMari Method Check out Dr. Seuss's book, The Lorax Attend Diana’s Values-Rich Living Retreat! Grab your copy of all our favorite books at bookshop.org/shop/offtheclockpsych.Find out more from the co-hosts, Debbie, Diana, Yael, and Jill’s by heading to their websites where you'll get access to their offerings, can sign up for their newsletters, buy their books, and more! About Leidy Klotz Leidy Klotz, PhD, studies how we transform things from how they are to how we want them to be. His research on the science of design has appeared in both Nature and Science, and he has written for The Washington Post, Fast Company, LitHub, The Globe and Mail, and The Behavioral Scientist. Leidy’s work applies whenever we are designing and problem-solving, whether for climate change, art, parenting, or personal finance. The range of implications of Leidy’s research have been highlighted in outlets including The Wall Street Journal, Grist, The Boston Globe, and national newspapers on five continents. A professor at the University of Virginia, Leidy has authored more than 80 original research articles and secured more than $10 million dollars in competitive funding to support his and others’ work in this area. Recognized nationally as a professor who inspires, Leidy has taught thousands of students, including 21 Ph.D. advisees, whose designing and teaching shapes the world. Before becoming a professor, Leidy designed schools in New Jersey and before that he played professional soccer. Buy his latest book, Subtract: The Untapped Science of Less, and follow him on Twitter @Leidyklotz!  Related Podcast Episodes: Episode 45. Rest with Alex PangEpisode 73. Essentialism with Greg McKeownEpisode 99. Make the Most of Your Time with Laura VanderkamEpisode 130. Working Less with Alex PangEpisode 182. Do More With Less: How to Stretch in Work and Life with Scott Sonenshein  Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In recent years, mindfulness has become a buzzword in Western culture. A recent study by the CDC found that mindfulness was the fastest growing trend in complementary healthcare, and more than merely a buzzword, mindfulness is currently a multibillion dollar industry. Deirdre Fay, author of Becoming Safely Embodied, has dedicated her career to exploring the intersection of trauma, attachment, and yoga and meditation. In this episode of POTC, Diana and Deirdre discuss her radically positive approach to healing trauma and provide practical strategies for becoming safely embodied. Join us in this episode for real-time yoga practices, evidence-based mindfulness skills, and more! Listen and Learn: Diana and Debbie discuss different approaches to connecting to our bodies and emotionsDeirdre’s personal experience becoming safely embodied and expert definition of what that meansThe evidence-based skills involved in Deirdre’s skills-based approach to embodiment How Deirdre cultivates a sense of belonging (and why this is so important!)Seven fundamental attachment needs and practical advice on fulfilling themReal-time yoga practices to become more safely embodiedThe evidence behind physicalizationDiana and Deirdre’s experiences integrating practice into their personal livesMindfulness, the risks involved, and how to mediate them Resources: Grab a copy of Deirdre’s books, Becoming Safely Embodied, Attachment-Based Yoga, & Meditation for Trauma RecoveryAttend Diana’s Values-Rich Living Retreat! Attend Diana’s Weekly, FREE, Live Online Talk and Meditation  Read Breath: The New Science of a Lost Art by James NesterGrab your copy of all our favorite books at bookshop.org/shop/offtheclockpsych.Check out Debbie, Diana, Yael, and Jill’s websites to access their offerings, sign up for their newsletters, buy their books, and more!  About Deirdre Fay: Deirdre Fay Deirdre Fay, MSW, has decades of experience exploring the intersection of trauma, attachment, yoga and meditation, and teaches “a radically positive approach to healing trauma”. Deirdre’s most recent book, Becoming Safely Embodied became a best-seller before it was published. It’s based on the BSE groups she started in 1996 and continues to lead online. She is also the author of Attachment-Based Yoga & Meditation for Trauma Recovery, co-author of Attachment Disturbances for Adults, as well as the co-author of chapters in Neurobiological Treatments of Traumatic Dissociation. A former supervisor at The Trauma Center, Sensorimotor Psychotherapy Institute trainer from 2000–2008, certified in Internal Family Therapy, qualified trainer in Mindful Self-Compassion, former board member of the New England Society for the Study of Trauma and Dissociation, and trained in Self-Awakening Yoga and LifeForce Yoga, Deirdre is a respected international teacher and mentor for working safely with the body. She currently resides in France. Related Episodes: Episode 53. Yoga For Trauma With Deirdre FayEpisode 129. Yoga for All and Body Kindness with Jennifer WebbEpisode 15 (Part 1) and Episode 16 (Part 2) of Embodiment Episode 37. Post-Traumatic Growth with Diana and Debbie  Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.