Hot Water (fka Mind Your Manners)

Join Jefferson Fisher, a Texas trial lawyer and communication expert, as he shares his viral strategies for effective conversations. He unveils the "3 Cs" of communication: control, confidence, and connection, to navigate conflicts gracefully. Fisher offers techniques to handle difficult discussions with family and coworkers, use your voice as a tool, and set boundaries without sounding harsh. With entertaining real-life roleplays, he demonstrates how to maintain relationships even during challenging exchanges.

When Sara Jane spots her first grey hair, she calls in expert Jay Small—cofounder of Arey Grey —to talk all things aging and hair. From whether to color or not, to the Chinese diet tricks for black, shiny hair, they dive into what really works. Plus, a rapid-fire myth-busting round on grey hair and hair loss. Learn more about your ad choices. Visit megaphone.fm/adchoices

Relationship expert and author Lindsay Jill Roth joins Sara Jane and Marcel to share the questions you should be asking to find—and keep—your person. From dating to long-term love, they swap stories about their biggest relationship challenges, what they’ve learned, and why it’s never too soon (or too late) to talk about sex. Learn more about your ad choices. Visit megaphone.fm/adchoices

From teen mom to Selling Sunset star, Mary Fitzgerald Bonnet has lived a thousand lives—and she’s telling all. She and Sara talk sex talks with your kids, helping a friend through abuse, and a feng shui mirror tip that’ll change your entire perspective. Learn more about your ad choices. Visit megaphone.fm/adchoices