Stompcast
Dr Alex George
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Jun 5, 2023 • 26min
Pt 2: Jacqueline Wilson on the Power of Imagination
In part 2, Jacqueline Wilson reveals how her career started, how long it took her to call herself a writer and that she still has lingering imposter syndrome. Jacky tells Dr Alex about her writing process, her own personal connection to each character, and how she learnt to be in the moment after the monumental success of Tracy Beaker. They also discuss their mutual love of Enid Blyton’s The Faraway Tree Collection as well as how to persevere and stick at the thing you love. Follow @jacquelinewilsonfanclub and pick up a copy of her latest book The Magic Faraway Tree: A New Adventure Hosted on Acast. See acast.com/privacy for more information.
Jun 5, 2023 • 18min
Pt 3: Pearls of Wisdom for a Better Life with Jacqueline Wilson
After leaving school at 16 and moving to Scotland to become a journalist Jacqueline Wilson has gone on to sell over 40 million books in the UK alone - so what pearls of wisdom can she offer us? Jacky tells us how important it is to be bold and brave, how re-reading an old favourite book can help our mental health and the importance of reading stories that are in tune with your life. Plus, Dr Alex asks about the secret behind Jacky’s iconic jewellery.Follow @jacquelinewilsonfanclub and pick up a copy of her latest book The Magic Faraway Tree: A New Adventure Hosted on Acast. See acast.com/privacy for more information.
May 29, 2023 • 30min
Pt 1: My Medication Journey with my GP
Dr Alex George is joined by his own GP, Dr Naomi Hill, to candidly share his experience of antidepressants and making the decision to no longer take them in this very special episode. In part 1, Alex shares the story that spurred him to speak to his doctor, the frustrating stigma that stops people from seeking support and how to overcome the ‘not being bad enough’ mentality. Plus, Naomi helpfully explains the process of a patient coming to their GP, the details that go into deciding next steps and if they should have medication. LINKS:Follow Dr Naomi’s surgery @grafton_square_surgery More information on antidepressants with the NHS Head over to the Samaritans if you or someone you love needs immediate help. Hosted on Acast. See acast.com/privacy for more information.
May 29, 2023 • 20min
Pt 2: A GP’s Advice on Antidepressants
In part 2, Dr Alex and Dr Naomi Hill explain how antidepressants actually work, using plenty of analogies! Alex explains the role of medication and his experience of Sertraline, before Naomi dives into what you might expect when you start using medication and offers insight on when things may start to feel better. LINKS:Follow Dr Naomi’s surgery @grafton_square_surgery Further information on SertralineMore information on antidepressants with the NHS Head over to the Samaritans if you or someone you love needs immediate help. Hosted on Acast. See acast.com/privacy for more information.
May 29, 2023 • 20min
Pt 3: What is a GP’s Advice on Finding the Right Medication?
In the final part of this stomp with Dr Alex’s GP, Dr Naomi Hill, they discuss the process of coming off antidepressants.Alex reflects on his decision and why he chose to stop taking medication, Naomi offers her advice on how to find the right support for you, and the health fact of the week sheds light on how many of us experience mental health issues but don’t ask for help. LINKS:Follow Dr Naomi’s surgery @grafton_square_surgery Silvercloud - Online self-referral CBTMore information on antidepressants with the NHS Head over to the Samaritans if you or someone you love needs immediate help. Hosted on Acast. See acast.com/privacy for more information.
May 22, 2023 • 25min
Pt 1: Strictly Come Dancing’s Dianne Buswell
Strictly dancer, influencer and author, Dianne Buswell is taking Dr Alex on a wild ramble in Sussex.In this part Dianne shares why she had to take a break from dancing and how it negatively affected her mental health, as well as how she discovered new kinds of movement. Dianne and Dr Alex then discuss how to find your passion and the huge change in Dianne’s career. Follow @diannebuswell and pick up a copy of her new book here. Hosted on Acast. See acast.com/privacy for more information.
May 22, 2023 • 17min
Pt 2: Dance For Your Mental Health with Dianne Buswell
In part 2, Dianne Buswell talks about teaching movement during lockdown and how it prompted her to write her book ‘Move Yourself Happy: 21 Days to Make Joyful Movement a Habit’, to help people explore different styles of movement. Dianne also attempts to teach Dr Alex the quickstep… (much to Rolo’s dismay!) before discussing the importance of learning to laugh at yourself. Side note… no Rolo’s were harmed in the making of this episode!Follow @diannebuswell and pick up a copy of her new book here. Hosted on Acast. See acast.com/privacy for more information.
May 22, 2023 • 19min
Pt 3: Top Tips for Embracing Change with Dianne Buswell
In the final part of this stomp with Dianne Buswell, she shares how she’s embraced change; from leaving home at 18 to moving across the world to follow her dream career. Dianne explains how she deals with nerves, how she created a home in the UK while her family were in Australia, and how we can all find confidence through dancing. And of course, there’s the health fact of the week about how dancing improves brain health !Follow @diannebuswell and pick up a copy of her new book here. Hosted on Acast. See acast.com/privacy for more information.
May 15, 2023 • 42min
How business woman Grace Beverley became a force against fast-fashion, procrastination and misogyny
Entrepreneur, author and Forbes 30 under 30 recipient Grace Beverley is with Dr Alex this week. They’re on a very productive stomp but please note, Grace and Dr Alex battled with stormy weather on this one!In this episode, Grace discusses the frustrating expectations that women shouldn’t talk about their work; the shocking statistics showing how little money is going to female founded businesses; and how through TALA Grace is facing the oxymoron of sustainable fashion head on. Plus, as creator of the viral planner ‘the productivity method’, Grace shares her number one tip to avoid procrastination.Follow @gracebeverley Hosted on Acast. See acast.com/privacy for more information.
May 8, 2023 • 25min
Pt 1: I’m Fine: How To Check in with a Friend with Anna Williamson
TV presenter and Celebs Go Dating agent Anna Williamson joins Dr Alex George this week on a brisk walk in Braughing. Opening up in this first part, Anna shares how she began her career on CITV as a kids TV presenter, how that eventually led to a deterioration of her mental health, and why a colleague asking ‘are you alright?’ changed her life. Anna and Dr Alex also discuss the relief when you finally open up about your feelings, and why asking the right questions can support the people around you in their lowest times. Follow @annawilliamsonofficial Hosted on Acast. See acast.com/privacy for more information.
