Stompcast
Dr Alex George
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Jan 3, 2024 • 23min
Pt 3: Can You Be Successful AND Happy? with Dr Rangan Chatterjee
In the final part of this conversation with Dr Rangan, he explains the downside of success you don’t always see. Rangan shares how to determine your own definition of success, his dream podcast guest and what he would ask them and why sometimes we have to experience pain to learn important lessons. Follow Dr Rangan @drchatterjee and get his new book, The Three Question Journal.Follow the podcast on Instagram @thestompcast Hosted on Acast. See acast.com/privacy for more information.
Jan 2, 2024 • 16min
Pt 2: The Death Bed Question That Will Change Your Life with Dr Rangan Chatterjee
In part 2, Dr Rangan explains how to pick 3 things you can do every week to live a happier life. Dr Rangan and Dr Alex discuss the misconception of happiness, the 3 ingredients of core happiness and why happier people are ultimately healthier. Plus, Dr Rangan explains the exercise that explores regrets of the dying and how you can come to avoid them. Follow Dr Rangan @drchatterjee and get his new book, The Three Question Journal.Follow the podcast on Instagram @thestompcast Hosted on Acast. See acast.com/privacy for more information.
Jan 1, 2024 • 31min
Pt 1: Why You Shouldn’t Set New Years Resolutions with Dr Rangan Chatterjee
Kicking off 2024, Dr Rangan Chatterjee of the Feel Better, Live More podcast joins Dr Alex George for this motivating conversation. Dr Rangan explains the 4 pillars of health in order to live a happy life, why you’re neglecting your weakest pillar and how to stop having an all or nothing mindset.Plus, Rangan explains why he no longer makes new year’s resolutions, why he struggles to celebrate his wins and why people are more unhappier than ever.Follow Dr Rangan @drchatterjee and get his latest book, The Three Question Journal.Follow the podcast on Instagram @thestompcast Hosted on Acast. See acast.com/privacy for more information.
Dec 27, 2023 • 21min
Pt 3: Do You Have Secondary Trauma? The Manchester Arena Bombing with Katie Thistleton
In part 3, Katie Thistleton explains how her documentary on the Manchester Arena bombing made her realise how a traumatic event impacts more than those directly affected. Katie shares her experience of secondary PTSD as the pair discuss how to deal with trauma, why you must avoid violence on social media and the importance of looking after yourself before you help others. Listen to Katie’s documentary Manchester Arena Bomb: Stories of Hope and follow her @katiethistleton Hosted on Acast. See acast.com/privacy for more information.
Dec 26, 2023 • 23min
Pt 2: Lessons From The Therapy Room, Build Your Resilience with Katie Thistleton
In part 2, Katie Thistleton tells Dr Alex George why she’s training to be a counsellor alongside her presenting. Katie and Dr Alex discuss why teaching children about mental health can lead to fewer issues in the future, the difficulty of getting counsellors into schools and how Katie’s counsellor training has made her a better presenter!Plus, Katie and Alex share their stories of meeting the Royal Family and what left Katie clutching her pearls after meeting the Princess of Wales!Follow Katie @katiethistleton follow the podcast on Instagram @thestompcast and pick up Dr Alex’s latest book The Mind Manual Hosted on Acast. See acast.com/privacy for more information.
Dec 25, 2023 • 23min
Pt 1: Surprising Places to Find Connection with Katie Thistleton
For our Christmas special, BBC Radio 1 presenter Katie Thistleton joins Dr Alex for this week’s episode. Katie and Alex what it’s like working in Radio and A&E over Christmas, coping with loss during the holiday season and why some people simply don’t like Christmas!Follow Katie @katiethistleton, follow the podcast on Instagram @thestompcast and get yourself a copy of Katie’s book Dear Katie: Real Problems, Real Advice Hosted on Acast. See acast.com/privacy for more information.
Dec 20, 2023 • 23min
Pt 3: Overcome your milestone anxiety with Lisa Snowdon
In part 3, Lisa Snowdon explains to Dr Alex George why getting older doesn’t mean your life is over as she explains why she wrote her book ‘Just Getting Started: Lessons in Life, Love and Menopause’.Lisa shares why you shouldn’t focus on looking young, the difference between pre and post-menopause and why you need to stop wasting your time worrying about failure. Follow Lisa @lisa_snowdon and get her new book.Follow the podcast on Instagram @thestompcast Hosted on Acast. See acast.com/privacy for more information.
Dec 19, 2023 • 19min
Pt 2: Is it ever too late to find love? With Lisa Snowdon
Lisa Snowdon reconnected with her fiancé after they initially dated over a decade ago, and in part 2 she reveals what it took for her to open herself up to love. Lisa and Dr Alex discuss how to manifest your perfect partner, the pressure we feel to settle down and whether or not it’s possible to find “The One”. Follow Lisa @lisa_snowdon and get her new book, Just Getting Started: Lessons in Life, Love and Menopause.Follow the podcast on Instagram @thestompcast Hosted on Acast. See acast.com/privacy for more information.
Dec 18, 2023 • 30min
Pt 1: Build MODEL level confidence with Lisa Snowdon
Author, model and presenter Lisa Snowdon joins Dr Alex George for this week's stomp.Lisa and Alex discuss what it means to be confident, Lisa’s advice on how to reframe your anxiety into excitement and why there’s pressure on women to hit milestones by certain ages. Follow Lisa @lisa_snowdon and get her new book, Just Getting Started: Lessons in Life, Love and Menopause.Follow the podcast on Instagram @thestompcast Hosted on Acast. See acast.com/privacy for more information.
Dec 13, 2023 • 23min
Pt 3: Why you need to stop being productive with Stefanie Sword-Williams
In part 3, Stefanie Sword-Williams and Dr Alex George discuss how to stop yourself burning out in work and life. Stef explains why she’s bad at resting and what she’s doing to improve, why she’s stepping away from ‘productivity’ and why she’s started a platform for people supporting loved ones who are struggling with their mental health. Follow @fbeinghumble and @stefaniesw Follow the podcast on Instagram @thestompcast Hosted on Acast. See acast.com/privacy for more information.
