The Broken Brain

Sharon Blady was kind enough to stop on by the virtual studio to record an episode about Santa, the myth, the legend, and why people do what they do with this tradition. Including a peek into (surprise) the world of Marvel Comics...in which Santa uses his powers as a powerful mutant to help and protect children. Wow. If you like RPG play then please download the free gift of a simple one-shot tabletop game "A Bunch of Santas," at www.dwighthurst.com/santa You can click the picture of Santa hats to get the pdf of the game rules and character sheets.

Holiday times are a time of food, folks, and fun. They can also be times triggering for body issues, food concerns, and Eating Disorders. Some of these feelings make us unhappy, and at a certain level can even be life-threatening. Kwint & Gina Kemp are the cofounders of The Greator You, a coaching service for all aspects of health based in Positive Psychology and skill-building. With background in Physical Training and Psychotherapy, they share their wisdom with me today about non-restrictive eating, positive self-regard, and healthy acceptance. Enjoy your holiday and be emotionally and mentally healthy! You deserve it! You can learn more about Kwint and Gina's work at www.thegreateru.com

This episode is for all you Podcast lovers and/or Podcasters out there. Shaun Michael Colon is an independent filmmaker, creator and director of the documentary "Age of Audio," now in post production. This documentary looks into the phenomenon of podcasting, the role it plays in our world, and what the future might hold. Shaun's past work include "Fat Wreck," a deep dive into the pivotal Punk Music label Fat Wreck Chords. Please consider supporting or participating in the podcast by going to www.dwighthurst.com/support. Lots of love to all of you Brainiacs, with an extra dose of love to you patrons of the show.

Valerie Probstfeld is a Nurse Practitioner, Author, and Host of the podcast "To Mom is To Love." Her specialty is working with issues of motherhood, including Post-Partum depression, health management, self-care, fertility, and much more. Follow her work by listening to her podcast and follow her on Instagram @valerie_probstfeld The Broken Brain is made possible by your support. Check out www.dwighthurst.com/support to see all the ways you can help with the show.

The pursuit of external validation, titles, or wealth can contribute to problems such as depression, anxiety, addiction, and relationship stress. It can even get in the way of achieving the goals that drove us in the first place. Nick Jonsson joins the show to discuss how achievement can mask pain. As an athlete & corporate leader, Nick found himself crashing into addiction and depression. In recovery now, he helps others assess how chasing accomplishment at all cost can affect mental health. Follow Nick's work at www.nickjonsson.comFollow Nick's work at www.nickjonsson.com The Broken Brain is supported by you wonderful listeners. Go to www.dwighthurst.com/support to get involved

Loki Season 2 recently became available, and you know what that means! Dwight & Sharon are back to talk about the psychological elements of this run of episodes about our favorite God of Mischief. This episode focuses on breaking toxic patterns, failing better, and figuring out which hard decisions are the right ones to make. Through her experience in government, as Manitoba's Health Minister, Sharon offers some special insight into making balanced decisions for the needs of others. If you would like to support the show and find cool free and bonus patron materials check out www.dwighthurst.com/support, or simply share this episode with a friend or two.

Anton Wormon, @anton.injapan on Instagram, has gained a huge following online from his videos chronicling his experience renovating his home in Japan, in a place largely without renovation culture. His new book "Free Houses in Japan," tells his story of immigrating from Sweden and creating a home in a new community. Anton's story is an example of turning a dream into a goal, pursuing that goal and taking a task that is entirely new and making something beautiful. Consider supporting the Broken Brain by going to www.dwighthurst.com/support. For Patreon members this week enjoy a new episode of The Broken Chat, talking about AI, Ahsoka, and of course a little about podcasting.

Comedian Paul Morissey joins the show today to discuss the importance of laughter, comedy, and the ways we connect through humor. He also shares his own philosophy of living and working as an artist. Among Paul's professional appearances are his work on Dry Bar Comedy, The Late Show with David Letterman, Craig Ferguson, and headlining the 4th of July Armed Forces Entertainment Tour for US Troops in Iraq. This episode is cohosted by London Smith, Actor, Podcaster, Comedian, MD, and creator of the Jock Doc Podcast.

The use of psychedelic substances in mental health treatment has been studies for many years. Modern use of Ketamine, explored in past episodes, has become common enough to be evaluated as a best practice treatment and is beginning to gain ground with insurance reimbursement. The use of MDMA and Psilocybin mushrooms in treatment of Depression, PTSD, and other disorders is showing fascinating results in research. Chris Tittle is a psychotherapist in Sisters Oregon, and is educated and certified in the use of psychedelics in mental health management. He joins the program to discuss current theories, research, and training for mental health clinicians in this area. Follow Chris' work and private telehealth practice at https://motivatedmentalperformance.com/ --- Follow the Broken Brain on Facebook and Twitter @breakabrain, or on IG @brainiacsahoy. If you want to help keep the virtual lights on, check out www.dwighthurst.com/support

What will it be like when I walk into my first session of Eye-Movement-Desensitization-Reprocessing (EMDR) Therapy? Why would I look for this? How can it help me? This episode is a theoretical and practical description of how EMDR is conducted, what issues it addresses, and what you should expect from this powerful technique in healing from trauma. Kathleen Brennan is a trauma-informed psychotherapist who practices EMDR Therapy in Nashville Tennessee. She is a frequent guest on The Broken Brian. You can follow her work at www.kathleenrbrennan.com Consider becoming a patron of the arts by helping The Broken Brain! Check out options at www.dwighthurst.com/support