

GirlTREK
Morgan Dixon + Vanessa Garrison
GirlTREK celebrates the power of Black women walking together for health and healing. Join us for walking meditations, wellness wisdom, and inspiring conversations with trailblazers changing the world one step at a time. From our popular Self-Care School program to stories from our million-strong sisterhood, we blend movement, joy, and ancestral wisdom in every episode. Whether you're starting your wellness journey or deepening your practice, GirlTREK delivers empowering content that meets you where you are. Walk with us and discover how simple, daily movement can transform your life.
Episodes
Mentioned books

Oct 12, 2020 • 51min
Prayer Edition | Day 5 | Colin Kaepernick
God give us a boldness that allows us to risk it all for the things we believe in. Let us walk with a spirit of courage. Let your love cast out the fear that has held us hostage for too long. Build our confidence so that in this season of reckoning, we can show up and do the good work that you have called us to do. Mighty is your name and mighty is the spirit that lives within us. Spiritual Warrior of the Day:Colin Kaepernick’s tattoos are a roadmap to his faith. On his right shoulder, Psalm 18:39, “You armed me with strength for battle; you made my adversaries bow at my feet.” On his left bicep, Psalm 27:3, “Though an army besiege me, my heart will not fear; though war break out against me, even then I will be confident.” On his left upper arm, “God will guide me.” And above his elbow, praying hands clasped with the proclamation, “To God Be the Glory.” In case you didn’t know, this is a man of faith. And a man with this much faith is someone who is willing to risk it all. For that, we celebrate and uplift our dear brother Colin Kaepernick. Fist in the air. Knee to the ground. The story that we’re going to tell you is far beyond anything you’ve heard about this man, his work, or the Black men he represents. Join GirlTrek’s Black History Bootcamp - The Prayer Edition at blackhistorybootcamp.com to receive specially curated emails with prayers, survival tips, speeches + dedicated songs to listen to for each episode. Together we will discover the stories of 21 spiritual warriors.Disclaimer: We do not own the rights to the music or interview excerpt played during this broadcast. Original content can be found here:Shackles (Praise You) - Mary Mary:https://open.spotify.com/track/7JKEA8xYDoFp4q0QBW2PGg?si=xGieY0edQW2Vt-f7gYLO8wZion (Zion is Calling) - Stephen Hurd:https://open.spotify.com/track/0VrI2SmESlXMVlxdGk1Ver?si=umV5TDXQSkmfgAKs7FQ6JwLet Your Power Fall - James Fortune, Zacardi Cortez:https://open.spotify.com/track/065WC0FgiI4zX3VkpqCpDF?si=S2_X8yAVRzS-nCBpRZW9OQ

Oct 8, 2020 • 48min
Prayer Edition | Day 3 | Anita Hill
"Life and death are in the power of the tongue, and those who love it will eat its fruit." - Proverbs 18: 21 Let today’s walk give you the courage that you need to say the hard things that need to be said. To whoever it needs to be said to. Even if it’s not popular. Even if no one believes you. Your truth is your truth. No more muted tongue. Let it be what it will be. No more pleading through pursed lips. Stand firm sisters. We have for generations kept secrets, swallowed lies, tolerated the intolerable for fear of what would come should we simply speak. Well, let the words come. Let them flow like the Jordan River. Spit fire with each syllable. Let the phrases burn down the walls that have caged you. Be free. Be healed. And then promise to never betray yourself with silence again. Spiritual Warrior of the Day Anita Faye Hill. Black woman genius. Law Professor. Born to a family of farmers in Oklahoma. The youngest of 13 children. What had she already endured before she decided, enough is enough? More than 30 years before the #MeToo movement broke through to the conscience of America, Anita Hill stood before an all-white, all-male Senate Judiciary Committee and the blaring lights of the world and spoke in graphic detail about the harassment that she had experienced in the workplace from Supreme Court Justice nominee Clarence Thomas. The attacks against her character were scathing. The campaign mounted to discredit her used tactics from a playbook that has long been used to demean and diminish the experiences of Black women. But Anita Hill refused to whither. She stood tall and remained steadfast. She exhibited a level of conviction that could only come from a woman who grew up in Antioch Baptist Church, and who showed up on the first day of the trail with a personal bible in her hand that she brought from home. Oh, they thought it was going to be a game. They thought they would break her. But her calling was bigger than that moment and Anita Hill’s courage to speak her truth has inspired generations of new women to do the same. Join us on today’s walk as we lean into the lessons that come from Anita’s story while praying to find our collective and individual voices. #TrustBlackWomen#BelieveBlackWomenJoin GirlTrek’s Black History Bootcamp - The Prayer Edition at blackhistorybootcamp.com to receive specially curated emails with prayers, survival tips, speeches + dedicated songs to listen to for each episode. Together we will discover the stories of 21 spiritual warriors.Disclaimer: We do not own the rights to the music or interview excerpt played during this broadcast. Original content can be found here:Wade in the Water - Mavis Staples:https://open.spotify.com/track/5xFHuLeUPXee8YEn1r8FDM?si=qtETHIa0TMGwXop0lN9N5gWholy Holy - Aretha Franklin:https://open.spotify.com/track/3hwbKoXWK5eAdHsaCXpJhq?si=a-k8zWpgSqaZ2LNzD0XkQA

Oct 7, 2020 • 49min
Prayer Edition | Day 2 | Cori Bush
“And let us not grow weary while doing good, for in due season we shall reap if we do not lose heart.” - Galatians 6:9Someone right now is thinking about giving up. Don’t. Today’s walk is for you. A reminder that you may suffer many defeats, but you are not defeated. It’s time to trust that what is for you is already making its way to you. Walk in expectation. You have sowed, prayed, and waited and we’re here to tell you that victory is in sight. The type of victory that will have folks scratching their heads because they just couldn’t have imagined that it would be you who was chosen. But it will be. Your harvest season is here. Let’s get aggressive about collecting your bounty!Spiritual Warrior of the Day:Two unsuccessful campaigns. Two defeats. One in 2016 and one in 2018. A woman who lacked faith might have given up. But not Cori Bush. Her calling was too big. Her work - to bring justice to the streets of St. Louis in the wake of Michael Brown’s murder - too important for her to give up. So she didn’t! Instead, she rallied 2,000 volunteers, they went and knocked on 25,000 doors and made more than half a million phone calls, and this summer she did what no other Black woman in the state of Missouri has done, defeated the incumbent in a historic race for congress.Today’s walk is for every Black girl who was ever counted out. This is history in the making. The story of Cori Bush, an activist from St. Louis who battled back from homelessness, domestic violence, and sexual abuse to become one of the rising stars of the political arena. From Cori, we learn about the art of tenacity, about the divine timing of God's blessings, and about the spirit of fearlessness that comes from walking in faith. Lace-up and lean in. This is going to be a beautiful conversation.Join GirlTrek’s Black History Bootcamp - The Prayer Edition at blackhistorybootcamp.com to receive specially curated emails with prayers, survival tips, speeches + dedicated songs to listen to for each episode. Together we will discover the stories of 21 spiritual warriors.Disclaimer: We do not own the rights to the music or interview excerpt played during this broadcast. Original content can be found here:I've Got the Victory LIVE - Ricky Dillard:https://open.spotify.com/track/0UwI6BXZVlJRjqrZKMmLtk?si=2yLt0ce4SbSi1e5GhGtbpwDraw Me Close/Thy Will Be Done - Marvin L. Winans:https://open.spotify.com/track/6nwCQqMyCjeYVtByOtkZq1?si=l91DVlVqSGKQl22GfqoNlg

Oct 6, 2020 • 52min
Prayer Edition | Day 1 | Ieshia Evans
I need you to take a posture of total victory. On July 9, 2016, a balmy morning in Baton Rouge, a 35-year-old nurse inspired the world. Ieshia Evans had watched Alton Sterling’s murder on the news from her home in Philadelphia. She’d never attended a protest before. It didn’t matter. Alton Sterling’s death came on the heels of the brutal murder of Philando Castille in front of his family. She couldn’t sit by. She packed her bags and traveled to Louisiana for a march for Black lives. With shoulders back, heart open, eyes to the horizon – she stood in her fullness as an armed force in riot gear advanced to suppress the peaceful calls for life. She stood her ground. Fearless. With total equanimity. And was arrested. But before this powerful woman was arrested, photographer Jonathan Bachman captured a moment of pure equanimity, of fearlessness, and today, we celebrate Ieshia Evans as a spiritual muse. We name her as first in a line of 21 spiritual warriors whose actions will guide our strategy for complete liberation. “This is the work of God. I am a vessel.” Ieshia saidIt reminds me so much of David when Saul asked who will go and fight Goliath, the giant Philistine. Young David said, here am I, send me. He said, I can take him. “I have a history with God.” Listen... I’m here to tell every Black woman reading this today that YOU have a history with God. Join GirlTrek’s Black History Bootcamp - The Prayer Edition at blackhistorybootcamp.com to receive specially curated emails with prayers, survival tips, speeches + dedicated songs to listen to for each episode. Together we will discover the stories of 21 spiritual warriors.Disclaimer: We do not own the rights to the music or interview excerpt played during this broadcast. Original content can be found here:I Shall Not be Moved - Mississippi John Hurt:https://open.spotify.com/track/2Vxj13uC6lBOUqsebW73eJ?si=AgVOhGzJQruStYj3DoMf4gBarley - Lizz Wright:https://open.spotify.com/track/6sKKaLDc0SGoFSesS1WWD3?si=G3L4hXsdQF63xugSBkdugACBS This Morning Interview - Gayle King interviews Ieshia Evans:https://www.youtube.com/watch?v=LFC6l0DjDF0

Oct 3, 2020 • 46min
Prayer Edition | The Intro | Prayer for a Million
We need a ram in the bush. We need you.For 21-days we will tell the stories of women who, out of the necessity of living in a world where Black women matter least, found ways to conjure up joy, shape lives full of purpose, and resist the forces of oppression.These are the Black women leaders that the world needs to know about. These are the stories that will give hope and light the way in these dark times. These are the stories that need to be sowed into the memory banks of our baby girls and taught in classrooms in every school in America. These are the stories that will remind us that we were built for a time such as this. And this is the moment. The moment where we can, through the prayers of a million Black women, transform our communities. If only...If only we could reach the masses. And Sisters, when I tell you we have tried.The entire GirlTrek team has laid it all on the line in order to reach our goal of inspiring 200,000 people to commit to joining us on a walk each day for the next 21 days. As of today, family, the numbers say we have failed. The numbers say we’re nearly 60,000 women away from our goal. The numbers say this situation is dead. BUT OUR FAITH!Baby, our faith tells us that there can be a ram in the bush. Our faith tells us God always supplies when he calls, and he called us to lead Black women on a journey towards healing. Our faith tells us that when it appears that the calling is above our ability, when it seems that the vision just wasn’t clear, to go ahead and lift our eyes and look for the ram.Well! We’re looking to you!Today, we’re calling every foot soldier in the army of the Lord and asking you to report to duty because you’re our ram and we need you. Today’s walk is for our sisters, the ones who are still waiting on the sidelines. The ones who you know need this the most. We’re about to set a plan for mass healing today and we’re going to pray a prayer of possibility together as we walk. Join GirlTrek’s Black History Bootcamp - The Prayer Edition at blackhistorybootcamp.com to receive specially curated emails with prayers, survival tips, speeches + dedicated songs to listen to for each episode. Together we will discover the stories of 21 spiritual warriors.Disclaimer: We do not own the rights to the music played during this broadcast. Original content can be found here:For Every Mountain LIVE - Kurt Carr & the Kurt Carr Singers:https://open.spotify.com/track/65EZDZlR31JQZihfpBHADq?si=F8s8_exLRryPhGvVcDtpvAA Great Work - Brian Courtney Wilson:https://open.spotify.com/track/54PHTV8sTaZqYDLsLAmLDG?si=9xPVhJDtSTSd2Tt-3tOsaw

Oct 1, 2020 • 43min
Prayer Edition | The Prelude | Prayer Edition Welcome
Welcome to Bootcamp 3.0. The remix. The Prayer Edition. The "we will win." The "way out of no way." The blessed oil. The Amen and the Ashe. The Black girls' guide to spiritual jujitsu. The stress protest and all-out street revival to heal our bodies and take back our territory. My soul says yes!Listen...My mama, your mama, her mama, their mamas. Somebody prayed for you. Somebody rebuked the enemy that came to kill, steal and destroy. Somebody established a shield, laid a fence. Somebody hummed hope into your nights of despair. Somebody danced through the fire and did not get burned. I know because you are here. We are here, Saying thank you to the men and women who sacrificed so that we can be free. So mount up. It's time for the saints to fight for Black lives.This month, we pray to get our spirits right. Then, we vote for justice. Then we heal - a million of us - and unleash the energy, the genius, muscle, and miracle of absolute transformation across not only Black families and communities, but across the entire planet. We will shift the atmosphere.There is power here. Right now. Breathe in. Are you ready? Breathe out. Let's do this.Join GirlTrek’s Black History Bootcamp - The Prayer Edition at blackhistorybootcamp.com to receive specially curated emails with prayers, survival tips, speeches + dedicated songs to listen to for each episode. Together we will discover the stories of 21 spiritual warriors.Disclaimer: We do not own the rights to the music played during this broadcast. Original content can be found here:Ella's Song - Sweet Honey in the Rock:https://open.spotify.com/track/0MTTqcQmbLW94gMLYMl95k?si=KMX4bzgtSlWK8c9pF6GpwwYou Will Win - Jekalyn Carr:https://open.spotify.com/track/62gD4WCIMv2GxGnyIM7WWi?si=nFl-6zbaRbuczC34i_0QSQ

Aug 31, 2020 • 59min
Resistance | Day 21 | Total Victory with GirlTrek
Something powerful. Energetic. A seismic shift in consciousness. While the world unraveled around us, we walked and trained like an army. Studying the 21 most powerful acts of Black resistance. And in that discipline, something was fortified inside each and every one of us. In the words the great Chadwick Boseman, who transitioned to be with the ancestors this weekend: “When God has something for you, it doesn’t matter who stands against it. God will move someone that’s holding you back away from the door and put someone there who will open it for you, if it’s meant for you. I don’t know what your future is, but if you are willing to take the harder way, the more complicated one, the one with more failures at first than successes, the one that has ultimately proven to have more meaning, more victory, more glory then you will not regret it. Now, this is your time. The light of new realizations shines on you today.” Today, as our final story and act of resistance, we will walk together and talk about the story and future of GirlTrek. We will welcome our newest vanguard of 100,000+ Black women who just completed training and tell them what’s next. We will celebrate our sisters and brothers who are in the struggle now and talk about how our movement can support their work directly. We will walk together in silence, as a moment of silence for all of our fallen heroes including our brother Chadwick. And on this powerful walk together, we will visualize the potential in our own lives and assess what is required of our bodies, our minds, and our spirits as we make manifest a real Wakanda.if you haven't completed your bootcamp journey yet, it’s okay —it’s not too late! You can join the 21 Day Black History Bootcamp at any time. Sign up at blackhistorybootcamp.com to receive specially curated emails with inspiring words, survival tips, speeches + dedicated songs to listen to for each episode. Together we will discover the stories and explore the pivotal moments from some of the most powerful movements in Black history.Disclaimer: We do not own the rights to the music played during this broadcast. Original content can be found here:Beyonce - Welcome Homecoming Live:https://www.youtube.com/watch?v=zya5a3xBcA0Richie Havens - Here Comes The Sun:https://open.spotify.com/track/0hhzJEusz6r7f0eL1Uc8kw?si=divTDZ44QMa4DPeBWMIdmABeyonce - Before I Let Go:https://www.youtube.com/watch?v=8305npLmIbE

Aug 28, 2020 • 1h 1min
Resistance | Day 19 | Amiri Baraka and the Black Arts Movement
The artist's role is to raise the consciousness of the people. To make them understand life, the world and themselves more completely. That's how I see it. Otherwise, I don't know why you do it. - Amiri BarakaOne month after Malcolm X's assassination in February 1965, the highly respected writer LeRoi Jones, who would later become known as Amiri Baraka – a man often described as polarizing and controversial - moved from Manhattan's Lower East Side where he had been living and working as a celebrated poet amongst an integrated crowd of artist and innovators, to Harlem. In Harlem, he intended to create a movement that would produce more politically engaged art that would awaken the Black consciousness and help secure Black liberation.This movement, known as the Black Arts Movement, quickly spread to cities like Chicago, Detroit, and Oakland. It galvanized a group of young Black artists who would rise up to challenge the power structures in this country, armed with nothing more than a pen, paper, paint, ideas, and enough words to start a revolution.Often referred to as the spiritual sister of the Black Power Movement, this was art by artists who saw Black people as beautiful, whole, and powerful. These cultural nationalists called for the creation of poetry, books, visual art, and theater that was rooted in Black pride.They gave us language when we didn’t have any and told the truth when we couldn’t.“You may write me down in history with your bitter twisted lies. You may trod me in the very dirt but still like dust I’ll rise.” - Maya AngelouWhen our hearts were breaking. They spoke for us.“I gather up / each sound / you left behind / and stretch them / on our bed. / each night / I breathe you / and become high.” - Sonia SanchezTheir words are like lamp posts, guiding us back to shore.“Then I awoke and dug, that if I dreamed natural dreams of being a natural woman doing what a woman does when she’s natural, I would have a revolution.” - Nikki GiovanniToday’s call will be a celebration of our heroes, Maya, Sonia, Nikki, Gwendolyn, and June. It will be a tribute to Brother Amiri Baraka, for he had the vision and the courage to say the hard things, the real things, the unpopular things and to do it all for the love of his people.Lace-up. Tune in. You don’t want to miss this.Join the second edition of GirlTrek’s Black History Bootcamp at blackhistorybootcamp.com to receive specially curated emails with inspiring words, survival tips, speeches + dedicated songs to listen to for each episode. Together we will discover the stories and explore the pivotal moments from some of the most powerful movements in Black history.Disclaimer: We do not own the rights to the poems and music played during this broadcast. Original content can be found here:Def Poetry - Amiri Baraka - Why is We Americans:https://www.youtube.com/watch?v=7ziRjhAgTO8&t=3sMaya Angelou - Still I Rise:https://open.spotify.com/track/2bWsGK2sfee5PAJUHbf6YK?si=p3T71SJ2ThWSs-JOQHejfg

Aug 26, 2020 • 34min
Resistance | Day 18 | The Harlem Hellfighters
"Oh Captain, My Captain."Remember The Dead Poets Society? The movie with Robin Williams? He took his students into the hallway to study vintage photos of long-gone students. "Can you hear them talking to you?", he asked. "If you lean in real close, and listen, you can hear them whisper their legacy to you. Seize the day! Make your lives extraordinary." Well, that movie was awesome, but it was white as hell and this is Black History Bootcamp so this is what we want you to do. Look at the faces of The Harlem Hellfighters. Study them. Know that these Black men are the reason Germany surrendered. They earned their name, The Harlem Hellfighters, by spending an unthinkable 191 days in all-out trench warfare. On the frontlines longer than any other American unit of World War I. They toured for over six months, the longest deployment of any and they - the 369th Regiment of Black men - made up less than 1% of the soldiers deployed yet they protected 20% of the territory assigned to the United States. And they lost more of their brothers - 1,500 lives - more than any other American regiment. And America used them as human decoys to defeat the Germans. When they came home, America treated them with disdain, disrespect, like second-class citizens. Didn't want them too proud. They might disrupt Jim Crow. And America refused to honor the greatest hero of the entire war, Henry Johnson (although the French gave him their highest medal of honor). So America, we won't ask for your respect. No. Not then, not now. We gave these heroes our own parade in Harlem on February 17, 1919. ...Welcome, home heroes.Please think of them. And think of all who fought with valor - Crispus Attucks, The 54th Regiment, The Buffalo Soldiers, The Tuskegee Airmen, Vietnam Veterans - all of the men and women who in the armed forces today. Think about the frontline soldiers in our communities. The mail carriers and sanitation workers, essential Black people whose labor is the spine of American democracy. Think of Jacob Blake, a man who had to show up for his community this week to settle a dispute because the police are not safe to call. And to all the men and women who fought to protect it, we make these solemn promises. We will never develop an appetite for war - because war is hell. Instead, we will thirst for PEACE, build moments to LOVE, and light fires of JUSTICE. We will honor the flag you defended by taking a knee anytime this country forgets the value of Black lives.Join the second edition of GirlTrek’s Black History Bootcamp at blackhistorybootcamp.com to receive specially curated emails with inspiring words, survival tips, speeches + dedicated songs to listen to for each episode. Together we will discover the stories and explore the pivotal moments from some of the most powerful movements in Black history.Disclaimer: We do not own the rights to the music played during this broadcast. Original content can be found here:The Dramatics - Get Up and Get Down:https://www.youtube.com/watch?v=hZfMpbcI1NQBrian Courtney Wilson - Worth Fighting For (Live):https://open.spotify.com/track/51fegUPIH02heRh9fkkLwE?si=2Eow_7TTQyeuFC4z2JBv4Q

Aug 26, 2020 • 51min
Resistance | Day 17 | The Birth of Black Power - Stokely Carmichael
Walking has always been used as a tool for social change. In early June of 1966 James Meredith, who had become the first Black man to attend the University of Mississippi, set out to walk from Memphis, Tennessee, to Jackson, Mississippi, a distance of more than 200 miles, to promote Black voter registration and protest ongoing discrimination in the south. But James Meredith would never reach his destination.On the second day of his journey, a white man tracked him down on a dirt road in Mississippi and shot him several times.What that white terrorist didn’t know is that you can try and kill the revolutionary, but you can not kill the revolution.Not only would James Meredith’s March Against Fear continue without him, but it would enrage and embolden a young, brilliant activist by the name of Stokely Carmichael, who after being arrested following the march, left the jailhouse and let out what would become an iconic cry for BLACK POWER.Stokely Carmichael saw the writing on the wall. A young, brilliant organizer, who had worked closely alongside Dr. King and who was leading the Student Nonviolent Coordinating Committee (SNCC) shifted his focus from appealing to the moral center of a country that he said demonstrated it had “no conscious” to a radical liberation agenda for Black people. And we’re talking an agenda so radical that even the Black Panthers eventually couldn’t hang.Stokely Carmichael was the living, breathing example of speaking truth to power. He was an organizer who was involved in almost every major demonstration and event that occurred in the US in the early ’60s. His legacy can be seen today in the faces of marchers who chant with fire in their bellies “defund the police,” and across the diaspora in the movement for Pan-Africanism.This man, who would eventually be reborn as Kwame Toure, and who Rosa Parks once said could, ''stroll through Dixie in broad daylight using the Confederate flag for a handkerchief," PUT ON for his people.And for this sacrifice, we celebrate this freedom fighter with a major Black Power salute and a conversation that will breakdown his illustrious life.Join the second edition of GirlTrek’s Black History Bootcamp at blackhistorybootcamp.com to receive specially curated emails with inspiring words, survival tips, speeches + dedicated songs to listen to for each episode. Together we will discover the stories and explore the pivotal moments from some of the most powerful movements in Black history.Disclaimer: We do not own the rights to the music or speech excerpt played during this broadcast. Original content can be found here:Brand Nubian - Wake Up (Reprise in the Sunrise):https://www.youtube.com/watch?v=IJeDHYsNkHIWhat's in a Name? ft. Kwame Ture (1989):https://www.youtube.com/watch?v=OGcl359SMxE&t=2s


