Muscle for Life with Mike Matthews

In this podcast, the speaker discusses why carb cycling is overrated and unnecessary for getting lean. They also talk about the importance of consistency in building muscle and the potential negative effects of very low calorie days in carb cycling. The speaker emphasizes the negative effects of constantly switching interests and goals without making progress and highlights the importance of finishing what you start and committing to your goals.

This podcast discusses the impact of training frequency on gains and muscle building. It also explores misconceptions about food cravings and offers strategies to overcome them. Topics include importance of lifting heavier weights, incline pressing for chest development, and effective training programs for muscle growth. Additionally, the podcast provides insights on managing cravings and incorporating indulgences into a healthy eating plan.

In this podcast I interview bestselling author and all-around interesting dude Ryan Holiday, and we talk about some of the key messages about turning adversity into triumph found in his latest book The Obstacle is the Way. THE OBSTACLE IS THE WAYhttp://amzn.to/1gA93DdWant to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!Click here:https://www.muscleforlife.com/signup/

In this podcast, I interview Scott Herman and we talk about the key lessons he's learned about succeeding in this industry. He started as an ordinary guy pursuing a modeling and actor career and is now a YouTube sensation, BSN sponsored athlete, and successful entrepreneur, so we can all learn something! Scott Herman's YouTube channel:https://www.youtube.com/user/ScottHermanFitnessWant to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!Click here:https://www.muscleforlife.com/signup/

In this podcast, I interview Dr. Rhonda Patrick and we talk about some of the many (and surprising!) benefits of the sauna (1:55), how micronutrient intake affects performance (macros aren't EVERYTHING when it comes to getting fit and health) (33:25), how to use cardio to recover faster from your workouts (28:45), and more... DR. PATRICK'S WEBSITE:http://www.foundmyfitness.com/Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!Click here:https://www.muscleforlife.com/signup/ 

This podcast explores why clean eating isn't the key to building muscle and losing fat. The speaker emphasizes the importance of proper muscle training and protein intake. They discuss the process of building muscle and losing fat, emphasizing the importance of time and consistency. The differences between men and women in body transformation journeys are also explored.

In this podcast, I interview fitness coach Roger Law, and we talk about... PubMed warriors vs. the value of anecdotal evidence The value of keeping your training fun Why you need to stay patient (how long it takes to build a great body) Criteria for choosing a coach Why you ultimately need to become your own coach Why extremism in this game is counter-productive And more... Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!Click here:https://www.muscleforlife.com/signup/

In this podcast, I interview champion bodybuilder Ulisses Jr., and we talk about... How to use diet to break through plateaus and get bigger and stronger. @ 4:00 The prevalence of steroids in this industry and why you need to be careful who you take advice from. @ 10:30 Ulisses Jr.'s top 3 lifting tips for building an impressive physique. @ 23:50 The importance of being positive and surrounding yourself with positive people. @ 20:00 Ulisses Jr.'s newest all-inclusive workout program GET MASS. @ 34:30 Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!Click here:https://www.muscleforlife.com/signup/

Interview with WBFF Pro Bree Lind: The road to pro and staying fit while pregnant In this podcast, I interview WBFF Pro Bree Lind, and we talk about... The WRONG way to prepare for a competition (the way that leaves you weak, small, and flat). How to train and eat while pregnant to stay fit and healthy. Why a good fitness routine helps you find balance in your life. Bree's take on proper weightlifting methods for women. Why overly restrictive diets are counterproductive in the long run. The science of how calorie restriction relates to muscle growth. And more... ARTICLES RELATED TO THIS PODCAST: Carbohydrates and Weight Loss: Should You Go Low-Carb? http://www.muscleforlife.com/carbohydrates-and-weight-loss-should-you-go-low-carb/ How to Speed Up Your Metabolism for Easier Weight Loss:http://www.muscleforlife.com/how-to-speed-up-metabolism/ How to Speed Up Your Metabolism for Easier Weight Loss:http://www.muscleforlife.com/how-to-speed-up-metabolism/ Workout Motivation: The Power of Habit: http://www.muscleforlife.com/workout-motivation-part-1-the-power-of-habit/ 3 Powerful Ways Working Out Makes You Better at Life: http://www.muscleforlife.com/3-powerful-ways-working-out-makes-you-better-at-life/ 8 Ancient Laws for Creating a Simpler, Happier Life: http://www.muscleforlife.com/8-ancient-laws-for-creating-a-simpler-happier-life/ The Ultimate Leg Workout: The Best Leg Exercises for Big Wheels:http://www.muscleforlife.com/best-legs-exercises/ The Best Way to Gain Muscle Without Getting Fat: http://www.muscleforlife.com/the-best-way-to-gain-muscle-not-fat/ The Definitive Guide to the "If It Fits Your Macros" Diet: http://www.muscleforlife.com/what-is-if-it-fits-your-macros-and-does-it-work/ The Definitive Guide to Effective Meal Planning:http://www.muscleforlife.com/healthy-meal-planning-tips/ The Definitive Guide to Vitamins and Minerals:http://www.muscleforlife.com/guide-to-vitamins-and-minerals/ The Ultimate Fitness Plan for Women: http://www.muscleforlife.com/the-ultimate-fitness-plan-for-women/ The Definitive Guide to Muscle Recovery: http://www.muscleforlife.com/the-definitive-guide-to-muscle-recovery-and-muscle-growth/Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!Click here:https://www.muscleforlife.com/signup/

In this podcast, Mike Matthews interviews JC Deen from JCDFitness.com. They discuss building a great body and building a great life, the importance of maintaining mental balance in fitness, the futility of chasing the 'end all be all' method, and the role of exercise in feeling in control. They also talk about the detrimental effects of prolonged sitting, luck vs proactivity, exercise preferences, dietary protocols, and taking ownership of personal progress.