Raising Good Humans
Aliza Pressman
As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that's what I'm here for.
I'm Dr. Aliza Pressman, developmental psychologist, NYT bestselling author of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans, Associate Clinical Professor, and Co-Founder of the Mount Sinai Parenting Center. And I'm a mom... trying to raise good humans myself, so I'm in this with you!
In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful!
Please join me every Friday for new episodes of Raising Good Humans.
I'm Dr. Aliza Pressman, developmental psychologist, NYT bestselling author of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans, Associate Clinical Professor, and Co-Founder of the Mount Sinai Parenting Center. And I'm a mom... trying to raise good humans myself, so I'm in this with you!
In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful!
Please join me every Friday for new episodes of Raising Good Humans.
Episodes
Mentioned books
Jul 10, 2020 • 28min
Ep 50: What’s happening in your baby’s brain when they sleep, with Professor Mark Blumberg, PhD
About Babies and Sleep: Professor Mark Blumberg, PhD explains what’s happening in your baby’s brain when they sleep and when those brains are ready to sleep through the night; plus Dr. Aliza answers listener Q and A’s with practical sleep guidance during infancy. This episode is lovingly brought to you by www.healthynesting.com Mark Blumberg, PhD Chair of the Dept of Brain and Psychological Science at the University of Iowa talk about his research on infant sleep and brain activity. CAN ADD Dr. Aliza talks about practical strategies for infant sleeps. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
22 snips
Jul 3, 2020 • 1h 3min
Ep 49: Everything You Need To Know About Discipline with Dr. Tina Payne Bryson
Join Dr. Tina Payne Bryson, a best-selling author specializing in child and teen discipline, as she shares expert insights on parenting strategies. Discover how to redefine discipline as a tool for teaching self-regulation instead of punishment. Learn effective ways to handle bedtime battles with empathy and emotional support. Explore how to manage toddler tantrums and foster secure attachments through the four S's: safe, seen, soothed, and secure. Plus, gain strategies for empathetic parenting during the challenging adolescent years!
Jun 26, 2020 • 47min
Ep 48: Julianna Margulies Talks About Parenting During Strange Times
Julianna Margulies, renowned actress and advocate, shares her candid take on parenting during the pandemic's challenges. She discusses the emotional hurdles parents face, emphasizing the need for community support and flexibility. Julianna highlights balancing screen time with family interaction and nurturing independence in children. The conversation also delves into creating structured, distraction-free environments to foster stronger family bonds. With personal anecdotes, she underscores the importance of mindfulness, adaptability, and acceptance of imperfection in parenting.
Jun 18, 2020 • 40min
Ep 47: Children's Environmental Health During Covid-19
Ken Cook, Founder and President of The Environmental Working Group, shares his expertise on children's environmental health during the COVID-19 pandemic. He provides practical tips for parents on navigating household chemicals and emphasizes the balance between sanitation and safety. The discussion includes the significance of prenatal health choices, the importance of mental well-being, and how consumer behavior impacts health and the environment. Cook calls for greater awareness and action towards healthier living in these challenging times.
Jun 12, 2020 • 53min
Ep 46: Dr. Allison Briscoe-Smith: How we talk about race, raising anti-racist kids and the science of hope.
Dr. Allison Briscoe-Smith, a professor and trauma and racism expert, dives into the complexities of teaching children about race. She explains how kids as young as six months are aware of racial differences and why silence from adults can be harmful. The conversation covers the challenges of raising anti-racist kids in predominantly white communities and highlights the importance of open communication about community trauma. Dr. Briscoe-Smith emphasizes embracing vulnerability while discussing difficult topics, encouraging parents to prepare kids for societal realities with empathy.
May 29, 2020 • 25min
Ep 45: 15 ways to make the transition to "re-entry" better for your family
Dr. Aliza, a professional dedicated to smoothing family transitions, shares invaluable insights on easing the move from shelter-in-place to everyday life. She discusses the emotional hurdles families face when reintegrating into society, framing it as a new journey rather than a return to old ways. Key topics include the importance of structure, effective communication, and parental self-care. Dr. Aliza emphasizes the necessity of self-compassion and offers practical strategies to support children through these changes.
May 22, 2020 • 1h 6min
Ep 44: Dr. Polly Young Eisendrath on Fighting Well With And in Front of Kids and How Living With Masks Impacts Human Development
Dr. Polly Young Eisendrath, a renowned expert in child psychology, joins the conversation to discuss the effects of mask-wearing on emotional development and family dynamics. She highlights how masks hinder emotional recognition and communication, affecting children's social skills. The chat dives into strategies for resolving family conflicts and the importance of familiar interactions in reducing feelings of isolation. They also explore the challenges of managing children's screen time while fostering connections during extensive home confinement.
May 15, 2020 • 42min
Ep 43: Parenting Toddlers: Answering questions about toddler fears, tantrums,, sibling fights, impulse control, sleep challenges and more.
Dr. Aliza, an expert in toddler parenting, dives into the world of toddler fears, from bugs to impulse control. She shares actionable strategies to help parents manage their children's fears and address dangerous impulses through fun games like Musical Chairs. Sibling conflicts also get a spotlight, with tips on promoting independent negotiation and emotional coaching. Plus, she provides soothing techniques for dealing with tantrums and sleep challenges, ensuring parents feel supported in their parenting journey.
May 8, 2020 • 31min
Ep 42: Dr. Suniya Luthar - The kids are actually alright…how is mom?
Dr. Suniya Luthar, a renowned resilience researcher and Professor Emeritus at Columbia University, dives deep into the heart of child and maternal well-being. She discusses how a mother's mental health profoundly influences her child's ability to face adversity. With insights on nurturing adult relationships, Luthar emphasizes the importance of emotional support for mothers and the healing power of family connections. She also addresses the mental health toll of isolation during the pandemic and advocates for cultivating meaningful relationships to foster resilience.
7 snips
May 1, 2020 • 28min
Ep 41: How to build resilience in Kids
Dr. Aliza Pressman, a resilience expert, shares insights on how to help children navigate challenges. She explains that resilience can be developed through supportive relationships and emotional intelligence, rather than being an innate trait. Dr. Pressman emphasizes the importance of parental modeling and unconditional love, as well as teaching kids to recognize and manage their emotions. Her strategies empower children to foster coping skills and a growth mindset, essential for thriving during tough times.
