Reset with Liz Tran

Rumination. Stress. Anxiety. We think an average of 70,000 thoughts a day, and 95% of them are repetitive. This episode is for anyone who's been trapped by thoughts they just can't seem to shake, even if they rationally know they aren't true. Listen to learn the easy formulia to release unhelpful thoughts before they take over your life. Show notes:Take the AQ Archetypes Quiz - AQquiz.comSubscribe to the Life Skills Newsletter Follow Liz on InstagramMN bookstores:Comma, a BookstoreBig Hill BooksAmazing Alonzo BookstoreZenith BookstoreBirch Bark BooksWild Rumpus Books

Welcome to a very special career-focused episode of the podcast. Liz shares insights, strategies, and real-world examples  from working with the fastest-growing companies in the world, and distills them for your career-- so you can stay a step ahead of AI and the job instability it creates. This episode is for old and new listeners alike, but special gratitude goes out to all the original Reset listeners who made this such a beautiful journey. Show notes:Pre-order Liz's new book- AQGet Your Pre-Order Bonus hereTake the AQ Archetypes Quiz - AQquiz.comSubscribe to the Life Skills Newsletter Follow Liz on Instagram

If you haven't already discovered your AQ Archetype-- take the quiz at AQquiz.com, then press play on this episode to hear more about your strengths and skills. To sign up for the free, in-depth, Archetypes webinar- submit your proof of pre-order at liz-tran.com/bonusAlso, you'll get an early preview chapter of AQ, and a manifestation journal. This episode is for old and new listeners alike, but special gratitude goes out to all the original Reset listeners who made this such a beautiful journey. Show notes:Get bonus materials with proof of pre-orderTake the AQ Archetypes Quiz - AQquiz.comPre-order Liz's new book- AQSubscribe to the Life Skills Newsletter Follow Liz on Instagram

Welcome to a very special New Year's episode of the podcast. 2026 invites in very different themes, energies, and potential than 2025.  Listen to find out more about what 2025 represented, and how this will shift in the coming weeks. Also, you'll get a sneak preview of AQ, and learn how your Agility Quotient is the only intelligence you need to get everything you want in 2026. This episode is for old and new listeners alike, but special gratitude goes out to all the original Reset listeners who made this such a beautiful journey. Show notes:Take the AQ Archetypes Quiz - AQquiz.comPre-order Liz's new book- AQSubscribe to the Life Skills Newsletter Follow Liz on Instagram

It's been two years since the last episode, and we're back with Liz's insights since becoming a mom, turning 40, writing a new book, and generally, living through an unprecedented era of global chaos. This episode is for old and new listeners alike, but special gratitude goes out to all the original Reset listeners who made this such a beautiful journey. Pre-order Liz's new book- AQSubscribe to the Life Skills Newsletter Follow Liz on Instagram

The discussion explores the compelling reasons behind choosing traditional paths, revealing that true happiness often lies in the unconventional. Personal anecdotes, like a unique home birth, illustrate the importance of autonomy. Listeners are encouraged to reflect on their own identity struggles and embrace their cultural heritage, transforming shame into pride. A practical 3-step plan offers guidance for designing a life that feels authentic, pushing back against societal norms in favor of personal fulfillment.

This podcast explores the concept of identity shifts and how to embrace and navigate them. It discusses the importance of intentional changes and creating a narrative to reflect shifts in identity. The speaker reflects on their own journey of becoming a keynote speaker and the significance of intentional rituals and symbolic moments to celebrate transitions and accomplishments in life.

In this episode, we're talking about long-term relationships of all types- platonic, romantic, and professional, and unpacking what it takes to create healthy, meaningful, enduring dynamics. Liz breaks down the lessons she's learned over the years from having lots of long-term relationships- some terrible, some beautiful, and many in-between. She shares how she has learned to grow as a person to nurture strong dynamics. Leave an Amazon Review for Liz's bookOrder Liz's book- The Karma of SuccessSubscribe to the Reset Monthly NewsletterAsk Liz a question to answer on the podcast or newsletterFollow Reset on Instagram

Discover the importance of embracing uncertainty and exploring different possibilities to find what you truly desire in life. Hear personal experiences of individuals who found fulfillment by following their passions. Expand your worldview and knowledge of yourself through personality tests and exploration. Emphasize the value of intuition and curiosity in self-discovery. Celebrate the process of exploring different paths and trying new things.

Katie Dalebout, a writer, interviewer, host, and facilitator of creative community, joins Liz Tran to ponder if everything happens for a reason. They explore emotional decision-making, regret, personal agency, and the balance between structure and flow in life. They also reflect on friendship and choice, discussing the emotional connection between a friend leaving and a car situation.