The Ambitious Introvert® Podcast

If you’ve ever felt that traditional productivity rhetoric actually made you less efficient (and way more drained) you’re not alone!When Quiet and Strong founder David Hall dived into the topic he found that it definitely wasn’t catering to introverts. He’s since written a book on the subject and launched a podcast to support introverts in working in a way that works FOR them, not against.Tune in to hear us discuss:How David discovered his introversion over timeWhat he believes are the often-overlooked strengths of introvertsWhy common time management and productivity advice is severely lacking in supporting us (and what we actually need instead)Our personal takes on the societal factors that affect both genders in embracing their introversion (and hear just how different our viewpoints are) This episode backs up everything I preach about introversion being energetic needs, and not traits - I know all you’ll appreciate David’s insights.CONNECT WITH DAVIDWebsite: quietandstrong.comPodcast: quietandstrong.com/podcastBook: https://quietandstrong.com/book/Instagram: https://www.instagram.com/quiet_and_strong/X: https://twitter.com/quietandstrongLinkedIn: https://www.linkedin.com/in/david-hall-9466a1143/CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only emails, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.

It’s been far too long since I’ve shared what’s been going on for me personally, and behind the scenes at The Ambitious Introvert® - and the download stats tell me you LOVE these types of episodes! So here’s all the news…Listen in to hear about:What’s happened since I closed all my business programs down last yearMy anti-industry stance on private coachingWhy my November was very un-introvert friendly (and why I was totally ok with that)The health challenges that I’ve had since DecemberWhy February has been incredibly busy (and the exciting things I have planned in March to make up for it)What my numerology has taught me for 2024What’s cooking behind the scenes here in terms of marketing and services Grab a drink, get comfortable, and join me for this episode like you’d catch up with an old friend!CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only emails, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.

Are you clear on your priorities? And, if so, are you protecting your time and energy to really focus on them?Whether you’re a busy exec or an empire-building entrepreneur, it can be all too easy to lose sight of what’s important during the day-to-day busyness of life. This week on the podcast I’m joined by Jordan Gill, founder of Systems Saved Me®, who has become an expert in creating a life and business to suit her limited energy. As a chronic illness sufferer, a projector and a someone who dips into the introverted end of the spectrum, Jordan knows all too well how critical it is to Own Your Energy® for sustainable success - and celebrating 8 years in business this year shows she really walks her talk.Tune in to hear us chat about:What is means to be ‘energy limited’Knowing what’s important to you, and prioritising that firstOvercoming judgement from others when making decisions that work for your energySeasons of businesses and careers - why you may need to pull back after a period of pushHow decisions get easier with the wisdom of experienceHow Jordan uses a surprising marketing strategy that many introverts avoid (with great results)Saying no to ‘good’ opportunities for the sake of your energy (and why keeping control of your calendar is key for introverts) This was such a special conversation, where we managed to cover a broad range of topics but go deep on them too - I know you’re going to enjoy it!EPISODE RESOURCESThe 5 Love Languages by Gary ChapmanFairplay Book and CardsCONNECT WITH JORDANWebsiteInstagramPodcastCONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only emails, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.

When you have big goals and dreams and feel like they’re a long way out of reach, it’s hard NOT to get discouraged.The flip side of being ambitious is that we also feel frustrated when we feel like we’re failing (though as I remind my clients we never really are failing - we’re simply getting closer to the dream incrementally!)In this episode I’m sharing what I do when those thoughts creep in - and providing you with some actionable tips to flip ‘I’m failing!’ into ‘I’m a step closer every day!’Episode Resources:The Gap and The Gain BookCONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only emails, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.

My inner child is delighted with the topic of The Ambitious Introvert® Podcast this week, where I’m joined by Amale Ghalbouni talking all things Serious Play® - and specifically, Lego!Amale is a former strategy and innovation consultant turned executive coach, and founder of The Brick Coach. She’s passionate about experiential play based coaching and facilitation, helping teams work better together by building trust, psychological safety, and alignment on a common vision. Who knew the humble Lego brick could be a powerful business and personal development tool!We chat about:What Serious Play® means and how it was bornAmale’s personal journey discovering how powerful the practice isThe benefits of Serious Play® for both teams and individualsWhy it’s so inclusive for everyone regardless of learning type, personality or neurodiversityHow it can be utilised outside of the workplaceCONNECT WITH AMALEWebsite: www.thebrick.coach http://amale.co/ LinkedIn: www.linkedin.com/in/amaleghalbouni/CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only emails, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.

With SO many options available to help you reach your potential, it can be overwhelming to know the type of support is best for YOU. Hiring professionals is a big time, energy and financial investment, so it’s important to make the right choice. As an introvert you want to make sure your energy is being spent for the most ROI.That’s why I’m diving into exactly what you can expect from four of the most common methods of 1:1 support - therapy, coaching, mentorship and consulting.Tune in to hear what each one entails, how they often get mixed up, how they can sometimes overlap, and indicators of which one is right for you right now.CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only emails, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.

Caring about others is a good thing - until it isn’t. But did you know that over-caring, and using too many of our personal resources worrying about others, can have a detrimental effect on our physical and mental health, and our own performance?On the podcast this week I’m talking to Executive Coach and Leadership Trainer Teresa Vozza about the fine line between empathy and compassion fatigue. As a fellow sensitive introvert Teresa is familiar with this herself, and she shares her own story (and how it led her to become a HeartMath trainer.We chat about:The line between caring and caring too much (and how to spot it)The integration of modern leadership principles with neuroscience and spiritualityThe common traits Teresa sees in her high achieving clientsThe HeartMath system, and how it helps users to become regulated and resilient Episode Resources:The HeartMath InstituteCONNECT WITH TERESA:LinkedIn: https://www.linkedin.com/in/teresa-vozza-chrl-cca/Instagram: https://www.instagram.com/teresavozzacoaching/Website: https://www.teresavozza.ca/CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only emails, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.

Discovering and understanding your strengths is a pivotal step toward unlocking your full potential. In a world that often emphasises overcoming weaknesses, recognising and harnessing your innate talents helps you to truly ‘Own Your Energy’ as an introvert when it comes to creating your version of success. And in a competitive landscape, where leveraging your strengths is the key differentiator, it can have a massive impact on your career, business and life.My talented friend Marjan Mahoutchian wears many hats - including Independent Global Leadership Team Advisor, an ICF accredited coach and Business Transformation Specialist. But for this episode of The Ambitious Introvert Podcast she’s sharing her expertise as a certified Gallup® coach - which you may be familiar with as CliftonStrengths®Tune in to hear us talk about:How knowing and leaning into your strengths can have a positive impact on your wellbeing as well as your business or careerHow CliftonStrengths® compares to more spiritual ways of understanding ourselves, such as human design (and how it can complement them beautifully)Why cultivating the right conditions for ourselves to thrive is similar to baking a cake!Bonus - you’ll get a good laugh at me using the wrong terminology too!CONNECT WITH MARJANLinkedIn: https://www.linkedin.com/in/marjan-mahoutchian/Learn more about CliftonStrengths®: https://www.gallup.com/cliftonstrengths/en/CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only emails, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.

Here at The Ambitious Introvert® I’m often talking about our energy in terms of leaky boundaries, mindset gremlins and not enough ‘me’ time to recharge. But our physiology also plays a huge part in how much charge is in our social battery, and this week I’m talking to an absolute expert in the field of biohacking and health optimisation, Kristin Weitzel.Kristin is a health and high performance coach, and certified fitness trainer, who supports her clients through the latest biohacking research. She is also the founder of Sherpa Breath and Cold, where she trains instructors in breathwork and cold therapy.If you want to make some small tweaks to your lifestyle to net some big results in your energy bank, this is the episode for you! Tune in to hear:What Biohacking means, and why women and introverts need to approach it differentlyEnergy management for introverts, and why trusting your intuition is more important than following the latest morning routine fadThe role of technology in biohacking (and when to stop using it)Breathwork for introvertsCold therapy, and why community can be your best friend in tackling it the first timeUsing your voice and setting boundaries when it comes to your nervous systemEpisode ResourcesOura Ring (use this link for $40 discount)Apollo Brain TapThe Oxygen Advantage book CONNECT WITH KRISTINInstagram https://www.instagram.com/biohacking.breath.cold/Website https://www.wellpower.life/ https://www.sherpabreathandcold.com/Podcast https://www.wellpower.life/wellpower-podcastCONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only emails, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.

Ready to set goals and feel confident you can achieve them in the next 12 months? This episode is for you!Forget vision boards, manifestation lists or ‘keeping everything crossed’ - while they absolutely have their place, in this episode we’re breaking goal setting down to its basics, and looking at the 3 components that are vital if you’re aiming for success this year.I’ll be sharing what they are, why they matter - so tune in to get the full lowdown and make sure your goals are set to succeed this year!CONNECT WITH EMMA-LOUISE: Website: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introverts Only emails, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll here.PREMIUM SUPPORT: Interested in working with me 1:1? Learn more and apply here.