

Compounding Project
Compounding Project
Compounding Project Podcast is about taking small steps to become healthy, wealthy, and wise.
On this podcast, I talk to experts in health, wealth, and wisdom to extract practical tactics, tools, and routines you can use.
This includes fitness habits, investing tips, favorite books, and much more.
If you want to be a better version of yourself, you are in the right place!
On this podcast, I talk to experts in health, wealth, and wisdom to extract practical tactics, tools, and routines you can use.
This includes fitness habits, investing tips, favorite books, and much more.
If you want to be a better version of yourself, you are in the right place!
Episodes
Mentioned books

Mar 31, 2026 • 1h 14min
From PAYCHECK to FREEDOM: Brad Barrett on Financial Freedom Strategy
Get my Top 100 Books for FREE ↙️https://compoundingproject.kit.com/eba228c042Timestamps:02:02 Introduction to Financial Independence10:37 What Financial Independence Really Means18:47 The 4% Rule, Explained Simply25:07 Traditional Advice vs FI Mindset30:58 How to Start Your FI Journey39:40 Meal Planning for Time and Money Savings45:10 Investing for Financial Independence51:26 Market Volatility and Managing Risk01:05:15 Actionable Steps to Build Wealth-------------What does financial independence really look like, and how do you actually get there?In the 40th episode of the Compounding Project podcast, Brad Barrett, co-host of the ChooseFI podcast, breaks down the path to financial freedom. We dive into his journey, the mindset shifts that matter, and practical strategies you can start using today.From the 4% rule to savings rates, investing, and lifestyle design, this conversation challenges traditional financial advice and shows you how to build a life aligned with your values.If you're serious about building wealth, simplifying your finances, and gaining control over your time, this episode is for you.-------------Key Takeaways:1. Financial independence starts with mindset, not just money2. Your savings rate matters more than you think3. Align spending with your values to build a fulfilling life-------------Books Mentioned:- Simple Path to Wealth- The Psychology of Money- The Millionaire Next Door-------------To watch such insightful conversations, subscribe to our channel now! Follow Brad Barrett On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/choosefiradio📱 YouTube: / https://www.youtube.com/@choosefi-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #FinancialIndependence #PersonalFinance #Investing #WealthBuilding #MoneyMindset #FinancialFreedom

Mar 13, 2026 • 45min
Stock Market vs Building Wealth: The Best Path to Building Wealth
Get my Top 100 Books for FREE ↙️https://compoundingproject.kit.com/eb...Timestamps:02:00 Introduction02:59 Real Estate vs Stock Market06:00 Real Estate Returns Explained12:06 Investing When You're Young15:55 Primary Home vs Rental Property17:00 Building Wealth With Stocks18:38 The 4% Rule Explained21:56 Can You Beat the Market?22:37 Real Estate vs Stocks Debate28:02 Price to Rent Ratio29:42 Time Commitment in Real Estate32:13 The Anti-Budget Strategy38:14 Spending Based on Values-------------Stock Market vs Real Estate: Which One Actually Builds More Wealth?In the 40th episode of the Compounding Project Podcast, Paula Pant, founder of Afford Anything, discusses one of the biggest investing questions: real estate or the stock market?Pauls breaks down the pros and cons of each asset class, how young professionals can think about building wealth, and why aligning spending with your values matters. Paula also explains the 4% rule, the price-to-rent ratio, and her simple anti-budget approach to managing money.-------------Key Takeaways:• Real estate and the stock market can deliver similar long-term returns• The price-to-rent ratio can help you decide whether renting or buying makes sense• Automating savings is one of the easiest ways to build wealth consistently-------------Books Mentioned:The Psychology of MoneyJust Keep BuyingRich Dad Poor Dad-------------To watch such insightful conversations, subscribe to our channel now! Follow Paula Pant On Social Media: ⤵︎📷 Instagram: / / paulapant 📱 YouTube: / / @affordanything -----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / / compoundingproject 📱 YouTube: / / @compoundingproject • • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #personalfinance #investing #realestate #stockmarket #financialindependence #wealthbuilding #moneymindset #compounding #financialliteracy #paulapant #affordanything

Feb 23, 2026 • 59min
How I Went From $30k in Debt to $3 Million in Networth | Sushant Thakray
Get my Top 100 Books for FREE ↙️https://compoundingproject.kit.com/eb...Timestamps:2:01 – Introduction2:35 – Debt to wealth journey3:54 – Early financial lessons6:23 – Paying off student loans10:19 – Saving and discipline12:40 – Automation vs motivation14:50 – First home and real estate18:30 – Lifestyle and frugality21:32 – Investing philosophy25:44 – Advisors and books30:08 – Compounding strategy33:42 – Salary and portfolio growth42:02 – Financial independence mindset49:34 – Retirement number planning56:10 – Hotseat Questions-------------In the 39th episode of the Compounding Project, podcast Sushant shares his journey from early financial stress to building long-term wealth through disciplined investing. A core theme of the conversation is simple but powerful: systems beat emotions. Instead of relying on motivation, Sushant explains how automating investments creates consistency and removes decision fatigue.We also dive into why young investors have a massive advantage when they start early, even with just 5 to 10 percent of their income. Time, patience, and compounding returns do the heavy lifting. From mindset shifts to practical investment strategies, this episode is packed with actionable advice for anyone serious about financial independence.If you want to build wealth without overcomplicating the process, this conversation will give you a clear framework to follow.-------------Key Takeaways:1. Automation beats motivation Set up automatic investments so consistency does the work for you. Discipline built into your system always outperforms willpower.2. Start early, let compounding do the heavy lifting Time in the market is the real advantage. Even small amounts invested early can snowball dramatically over decades.3. Build the habit, not just the portfolio Putting 5 to 10 percent of your income into investments consistently builds financial literacy, confidence, and long term wealth.-------------Books Mentioned:Rich Dad Poor DadThe Millionaire Next Door-------------To watch such insightful conversations, subscribe to our channel now! Follow Sushant Thakray On Social Media: ⤵︎📷 Instagram: / / moneywithswabi 📱 YouTube: / / @moneywithswabi -----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / / compoundingproject 📱 YouTube: / / @compoundingproject • • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #FinancialIndependence#Investing#Compounding#PersonalFinance#WealthBuilding#MoneyMindset#YoungInvestors#FinancialLiteracy

Feb 13, 2026 • 1h 58min
From Age 43 to 33: My Biohacking Secrets to Reverse Aging | Justin Fit Rich Life
Get my Top 100 Books for FREE ↙️https://compoundingproject.kit.com/eba228c042Get a Fit Rich Life 4-Day Workout Program here: https://fitrichlifecoaching.com/workoutTimestamps:02:00 Designing Your Fitness Journey08:38 The Role of Supplements in Health15:34 The Importance of Sleep44:27 A Day in the Life of Justin42:49 Morning Rituals and Meditation01:02:21 Self-Care and Physical Wellness01:18:18 Daily Life and Work Balance01:28:18 Nutrition and Eating Habits01:34:05 Actionable Steps for Improvement01:40:09 Recommended Reads for Health and Longevity01:44:10 Health Hacks for Everyday Life01:50:06 Final Thoughts and Closing Remarks-------------Went from a calendar age of 43 to a WHOOP age of 33.That is what happens when you treat health like an investment, not an afterthought.At FinCon 2025, I met someone I instantly clicked with, Justin David Carl (@justindavidcarl), host of the Fit Rich Life podcast.His three pillars, fitness, a rich life, and mindset, align perfectly with The Compounding Project’s focus on health, wealth, and wisdom.-------------Key Takeaways:- Design an MVP for your fitness and nutrition. Keep it simple and repeatable.- Nutrition is foundational. Supplements are secondary.- Sleep drives recovery, hormones, and long-term performance.-------------Books Mentioned:- Atomic Habits by James Clear- Sleep by Nick Littlehales- Outlive by Peter Attia- 4-Hour Body by Tim Ferriss- Boundless by Ben Greenfield-------------To watch such insightful conversations, subscribe to our channel now! Follow Justin David Carl On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/justindavidcarl📱 YouTube: / https://www.youtube.com/@justindavidcarl-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #justindavidcarl #fitrichlife

Jan 26, 2026 • 50min
I Quit My 9–5 to Build a Book Company | Shruta Satam | Founder of Pustakh
Get my Top 100 Books for FREE ↙️https://compoundingproject.kit.com/eba228c042--Timestamps:02:00 Intro to Non-Fiction & Wisdom04:44 From Fiction to Non-Fiction07:25 How Non-Fiction Shapes Growth10:04 Books That Changed Everything13:08 Turning Reading Into Action15:49 Why Pustak Was Created18:22 What Makes Pustak Different21:06 How Book Summaries Are Built24:05 Startup Challenges & Lessons27:37 Intuition in Decision-Making31:33 Speed vs Perfection35:00 Leaving the Corporate World36:47 Money, Risk & Freedom40:37 Metaphysics in Self-Help43:37 Must-Read Book Picks47:22 What’s Next for Pustak48:12 Hotseat Questions-------------In the 37th episode of the Compounding Project Podcast, Shruta Satam, co-founder of Pustakh, talks about her passion for books and how she built a platform turning non-fiction books into clear, actionable insights.Shruta shares her journey from fiction to non-fiction, the books that reshaped her mindset, like "Atomic Habits" and "Think and Grow Rich", and why reading alone is not enough without action. The conversation dives into identity shifting, metaphysical principles behind personal growth, and what it really takes to launch a startup while managing financial risk.If you love non-fiction, personal growth, and practical frameworks you can apply immediately, this episode is for you.-------------3 Key Takeaways:1️⃣ Action beats consumptionReading non-fiction only compounds when ideas turn into small, consistent actions.2️⃣ Identity drives behaviorMost self-help books point back to the same core truth: change who you believe you are, and your habits follow.3️⃣ Speed matters more than perfectionWhether it’s reading, building a product, or starting a side hustle, small steps executed quickly create momentum.-------------Books Mentioned:- Atomic Habits- Think and Grow Rich- Salt, Sugar and Fat- Rich Dad Poor Dad- Realty Transurfing- The Kybalion- The Power of Habit-------------To watch such insightful conversations, subscribe to our channel now! Follow Shruta Satam On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/pustakh.social-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #NonFictionBooks #PersonalGrowth #ActionableInsights #BookPodcast #SelfHelpBooks #AtomicHabits #MindsetShift #IdentityShift #TimeManagement #StartupJourney #Metaphysics #BookRecommendations #CompoundingProject #shrutasatam #pustakh

Dec 15, 2025 • 1h 20min
Investment Expert: Starting Early is a $1 MILLION Decision | Paul Merriman
Get my Top 100 Books for FREE ↙️https://compoundingproject.kit.com/eba228c042Timestamps:00:00 Episode Trailer02:00 Intro to Wealth and Index Funds03:20 The Million Dollar Decision07:04 Investing Tips for Young Parents12:47 Saving When Money Feels Tight15:35 Stocks vs Bonds19:58 Rethinking Stock Market Risk24:36 Why Investing Is Easier Today27:06 How Fees Hurt Returns29:08 When Bonds Make Sense32:56 Investing Across Generations34:58 Portfolios by Age35:52 Starting Late in Investing41:05 Defensive Investing Basics42:10 Why Stocks Matter Most43:04 Beating the S&P 50048:09 Market Returns Explained51:22 Why Diversification Matters54:49 Fees and Long-Term Returns58:28 Small Cap Value vs Total Market01:03:25 Equal-Weight S&P 50001:08:36 Handling Market Volatility01:11:05 Picking Small Cap Value Funds01:12:50 Trust in Investing01:16:42 Hotseat Questions-------------In the 36th episode of the Compounding Project Podcast, legendary investing educator Paul Merriman breaks down what truly drives long-term wealth. Paul explains why starting early is often a million-dollar decision, how compounding does the heavy lifting over decades, and why low-cost index funds remain the foundation of smart investing.The conversation dives deep into diversification, the hidden drag of fees, and the role of small-cap value investing in building resilient portfolios. Paul also shares practical guidance for young parents, late starters, and anyone seeking financial freedom through disciplined, evidence-based investing. Whether you are just getting started or refining your strategy, this episode delivers timeless lessons you can apply immediately.-------------Key Takeaways:1. Starting early and staying consistent matters more than timing the market or picking individual stocks.2. Low-cost index funds and diversification are the most reliable path to long-term wealth.3. Small-cap value investing and minimizing fees can significantly boost lifetime returns.-------------Books Mentioned:- Your Money and Your Brain- The Psychology of Money- Thinking, Fast & Slow- Spending Your Way to Wealth-------------To watch such insightful conversations, subscribe to our channel now! Follow Paul Merriman On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/paulamerriman2012📱 YouTube: / https://www.youtube.com/@PaulMerrimanSoundInvesting-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #CompoundingProject #PaulMerriman #Investing #WealthBuilding #IndexFunds #FinancialFreedom #LongTermInvesting #Compounding #SmallCapValue #PersonalFinance #RetirementPlanning #FinancialEducation

Dec 5, 2025 • 1h 7min
VO2 Max and Longevity - What Most People Get Wrong (4K) | Brady Holmer
Get my Top 100 Books for FREE ↙️https://compoundingproject.kit.com/eba228c042Timestamps:-------------In the 35th episode of the Compounding Project Podcast, we sit down with endurance expert Brady Holmer to explore why VO2 max is one of the strongest predictors of longevity. This conversation breaks down the science in a simple way and gives you practical steps to improve your fitness and overall health. Whether you are an athlete or just getting started, you will walk away with tools you can use right away.Tune in to learn how to boost your longevity and stay active for decades ahead.-------------Key Takeaways:1. VO2 max is closely linked to long term health and offers a clear picture of how well your body ages.2. You do not need elite level training to raise your VO2 max, small consistent habits can create meaningful progress.3. A mix of strength work, smart cardio, and regular movement builds the foundation for improving VO2 max over time.-------------Books Mentioned:- Outlive by Peter Attia- What I Talk about When I Talk about Running by Haruki Murakami- Modeling optimal marathon performance on the basis of physiological factors by Dr. Michael Joyner-------------To watch such insightful conversations, subscribe to our channel now! Follow Brady Holmer On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/brady.j.holmer📱 YouTube: / https://www.youtube.com/@bradyholmer729-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #VO2Max #Longevity #BradyHolmer #CompoundingProjectPodcast #FitnessScience #HealthyLiving #EnduranceTraining #CardioFitness #HealthIsWealth #WellnessJourney #AgingWell #FitnessMotivation #PerformanceTraining #ExerciseScience #FitLife

Nov 26, 2025 • 9min
I Asked 20 MILLIONAIRES About MONEY. Here’s What They Said.. (Part 2)
Get my Top 100 Books for FREE ↙️https://compoundingproject.kit.com/eba228c042Timestamps:00:00 Trailer01:20 Guest Intro02:07 What does money mean?02:25 Where do you invest?03:00 Biggest money mistake03:53 Money myths04:42 Fav money book05:07 Fav money hack06:31 Fav money quote06:53 Small action 07:56 Advice for young people-------------In the 34th episode of the compounding project podcast, I got to finally meet a few of my all-time favorite finance creators at FinCon 2025! We sat down for a rapid-fire interview where I asked about her go-to money books, favorite financial hacks, and the biggest mistakes people make with money.This episode is packed with insights from some of the smartest minds in the personal finance world. If you’re serious about building wealth, achieving financial freedom, and investing smarter, you’ll love this one.-------------Key Takeaways:1. Automate your finances to make saving and investing effortless.2. Spend intentionally by aligning your money with your values.3. A must-read book recommendation: "The Psychology of Money" by Morgan Housel.-------------Books Mentioned:- The Psychology of Money- The Simple Path To Wealth-------------To watch such insightful conversations, subscribe to our channel now! To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #FinCon2025 #FinancialFreedom #PersonalFinance #WealthBuilding #FinancialIndependence #MoneyMatters #InvestingTips #IndexFunds #MoneyTalks #FinanceCreators #PassiveIncome #FIRE #CompoundingProject #FinancialEducation #InvestingCommunity

Nov 11, 2025 • 10min
I Asked 20 MILLIONAIRES About MONEY. Here’s What They Said.. (Part 1)
Get my Top 100 Books for FREE ↙️https://compoundingproject.kit.com/eba228c042Timestamps:00:00 Trailer01:20 Guest Intro02:07 What does money mean?02:25 Where do you invest?03:00 Biggest money mistake03:53 Money myths04:42 Fav money book05:07 Fav money hack06:31 Fav money quote06:53 Small action 07:56 Advice for young people-------------In the 34th episode of the compounding project podcast, I got to finally meet a few of my all-time favorite finance creators at FinCon 2025! We sat down for a rapid-fire interview where I asked about her go-to money books, favorite financial hacks, and the biggest mistakes people make with money.This episode is packed with insights from some of the smartest minds in the personal finance world. If you’re serious about building wealth, achieving financial freedom, and investing smarter, you’ll love this one.-------------Key Takeaways:1. Automate your finances to make saving and investing effortless.2. Spend intentionally by aligning your money with your values.3. A must-read book recommendation: "The Psychology of Money" by Morgan Housel.-------------Books Mentioned:- The Psychology of Money- The Simple Path To Wealth-------------To watch such insightful conversations, subscribe to our channel now! To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #FinCon2025 #FinancialFreedom #PersonalFinance #WealthBuilding #FinancialIndependence #MoneyMatters #InvestingTips #IndexFunds #MoneyTalks #FinanceCreators #PassiveIncome #FIRE #CompoundingProject #FinancialEducation #InvestingCommunity

Oct 28, 2025 • 60min
Habit Coach: The SECRET To Breaking Bad HABITS Today | Ashdin Doctor
Get my Top 100 Books for FREE ↙️https://compoundingproject.kit.com/eba228c042Timestamps:00:00 – Trailer01:42 – What Is Habit Coaching?04:01 – Why Motivation Fails (and Habits Win)05:19 – Habits vs. Routines vs. Rituals09:51 – How to Change Unconscious Thoughts16:00 – The 3 Golden Rules of Habit Change25:23 – How to Make Habits Effortless28:09 – Sleep Like a Champion: Building Better Sleep Habits30:00 – Simple Financial Habits for Wealth31:49 – The Path to Wisdom: Learn, Do, Teach33:36 – Recap: The Golden Rules of Habit Change37:15 – How to Get Back on Track After Falling Off41:20 – Breaking Phone Addiction: Practical Tips46:00 – Emotional Eating: How to Overcome It49:58 – Take Action: Small Steps, Big Changes-------------🎙️ In the 33rd episode of The Compounding Project Podcast, Ashdin Doctor (@TheHabitCoachAwesome180) explains the science of habits and how small daily actions can completely transform your life.From understanding the difference between habits, routines, and rituals to managing phone addiction and emotional eating, Ashdin breaks down practical, science-backed ways to reprogram your mind and build lasting behavior change.💡 What You’ll Learn:- The three golden rules of habit change- Why motivation fades but habits last- How to use thoughts and triggers to create better routines-------------Key Takeaways:1. Habits vs Motivation: Success comes from small, consistent actions, not bursts of willpower.2. Never Miss Twice: Missing a day is okay, but consistency is key to lasting change.3. Start Simple: Focus on just three habits to avoid overwhelm and build momentum.-------------Books Mentioned:- The Compound Effect- The Entrepreneur Rollercoaster- The Success Principles- Think and Grow Rich- Buy Back Your Time- Crucial Conversations-------------To watch such insightful conversations, subscribe to our channel now! Follow Ashdin Doctor On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/ashdindoc📱 YouTube: / https://www.youtube.com/@TheHabitCoachAwesome180-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #Habits #HabitCoach #HabitFormation #SelfImprovement #PersonalDevelopment #Motivation #Routines #Rituals #Mindset #EmotionalEating #PhoneAddiction #Discipline #Consistency #SelfGrowth #TheCompoundingProject #sathishgajula #Ashdindoctor #PodcastClips #BehaviorChange #AtomicHabits


