Fit Rx Health + Wellness

Send a textDr. Navaz Habib, D.C. discusses his book: Activate Your Vagus Nerve.   We discuss the physiology of the vagus nerve, signs and symptoms when there is a dysfunction and how to improve vegus nerve function.  Dr. Habib is a Doctor of Chiropractic and a functional medicine practitioner.   He can be found at:www.drhabib.ca

Send a textEver wondered about CrossFit?  Listen to James Hobart, a level 4 CrossFit coach explain functional fitness and how CrossFit can benefit anyone.  James is a two-time podium finisher in Northeast Regionals and a member of the 2015 and 2016 CrossFit Games team champions, CrossFit Mayhem Freedom.  He is a former Affiliate Cup Champion, as well, with seven total Games appearances to his credit. 

Send a textJimmy Moore discusses his journey of health and weight loss.  He was once weighed 410 lbs before discovering the Adkins diet and then the Ketogenic Diet.  He then went on to become an international best selling author.  In this episode, we discuss his personal journey, the ketogenic diet and how a high fat diet affects cholesterol.  There are many untruths that surround cholesterol especially as it relates to a high fat diet.  In his book, Cholesterol Clarity, he interviewed multiple experts about  cholesterol and why it may not be as important as we are led to believe. 

Send a textKelsey Farnet, RD owner of Nourished Roots discusses meal prep and how that can help us get healthier in 2021.  She reveals her 5 must have items for meal prepping. 

Send a textDr. John Jaquish, PhD discusses his book: Weightlifting is a Waste of Time.  He reveals how he gained 45 lbs of muscle.  This was done by using his invention the X-3 bar for only 10 minutes a day!  He also discusses his invention Osteostrong for the treatment of osteoporosis. Vibrant Life Direct CareVibrant Life Direct Care is a wellness forward primary care clinic that specializes in holistic mediDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Send a textMike Lombardi discusses the WHOOP strap  that collects physiological data 24/7 to provide the most accurate  understanding of your body by analyzing heart rate variability, sleep metrics, resting heart rate and more. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Use the following link to receive $30 off your WHOOP strap:join.whoop.com/fitrx

Send a textThis is a part 2 on the carnivore diet.  Linda Salant known as the "carnitarian" has been eating carnivore for many years.  She will share her story and practical tips on how you can be successful eating a carnivore diet. 

Send a textDr. Shawn Baker discusses his book The Carnivore Diet.  We discuss the many benefits of eating a meat only diet and dispel the untruths that surround this way of eating.  There are thousands of testimonials from people who have been cured from autoimmune diseases and other health related problems that have not responded to conventional therapies by eating a carnivore based diet. 

Send a textDr Benjamin Bikman, PhD discusses his book Why We Get Sick.  Dr. Bikman is a professor at BYU who studies metabolic health.  Most people are aware of insulin as it relates to diabetes but Dr Bikman discusses how high insulin levels are involved in many diseases.  We also discuss how high insulin levels affects the immune system especially as it relates to COVID. 

Send a textNew York Times best selling author Gin Stephens discusses intermittent fasting in her book Fast, Feast, Repeat.