Parenting Teens Untangled - Realistic, science-backed teen & tween parenting advice
Rachel Richards
I'm Rachel Richards, Teen Parenting Specialist, former BBC Correspondent, CNBC Europe World News Anchor and mum, on a mission to make parenting teens much less stressful, and even enjoyable. Do you ever feel like you don’t know what you’re doing? I've experienced that too, so have a big hug from me.Here's the truth. You’re doing better than you think you are. No, really, you are. There’s too much talk about what a parent should be, and how we can optimise and perfect ourselves, and not enough about how well you’re coping in this complicated world as you hold your shizzle together.I mean it, the most important message is that you CANNOT be perfect. You’re going to lose your rag, you’re going to get upset and say stupid things and make mistakes and hate your kids and your partner and your life from time to time.Take it from me, if you’re going to worry about anything make it: ‘Am I being curious enough?’Asking questions will get you everywhere as a parent of teenagers, and the place to do most of your practice is… yourself and your own thoughts and beliefs.So, welcome, pull up a chair, drop your baggage, and make yourself comfortable. Let’s learn together.The Podcast:A fellow mum begged me to start my podcast because she wanted someone she trusted to help her through the teen years, and I’ll be forever grateful to her because the journey has transformed my own parenting and benefited my family beyond imagination.Here’s the good news, this podcast is free and you can learn everything I learned just by starting at the beginning and going through every episode.If you want to go a bit faster then scroll through and pick subjects that cover what you need right now. If you can’t find what you want then message me and I’ll tell you which one will help you most. If it’s not something I’ve covered then I’m like a dog chasing a stick, so you’ll soon get your answers.My main aim is to help you stop trying to be perfect, or comparing yourself and your kids with others. Your only real job is to focus on getting to know the amazing people you have in your life, loving them unconditionally, and showing them you believe they can do hard things.JOIN ME ON SUBSTACK:For those of you who want more, or who just want to help me feel like the pebbles I have dropped in the ocean of life are making a difference, why not join my paid community? You’ll get one-to-one support and printable PDF’s that give you the top tips from each podcast episode so you have your own little, bespoke manual.ASK ME ANYTHING: I’m very busy behind the scenes reading everything so you don’t have to, and when you subscribe you have the chance to ask me anything. If I don’t know the answer I’ll head out like an eager truffle pig, ready to snuffle out the best for you.COMMUNITY: I’ll be offering regular extras, including tips and thoughts, that help you tune into what matters.All of the community notes, and tips, will remain available to paid subscribers. I want to make this more about fun and less about fear.PDF NOTES: So many listeners say they have rewound the episodes to write down notes, well now there’s no need. Paid subscribers will have a weekly, downloadable, summary of the top tips from each episode, so you don’t have to take notes.Please let me know if there are any old episodes for which you’d like the notes. I’m very happy to supply them.POINTERS: Ask me if there’s something you’re struggling with, I can tell you which episode is most suitable for you, because there are a lot to trawl through.
Episodes
Mentioned books
Dec 7, 2022 • 33min
Parties for teens and tweens. Invitations, gatecrashers and alcohol.
Ask Rachel anythingParties can be life-enhancing, joyous, and a wonderful chance to meet new people, but when it's for a teenager it can have a touch of the wild west about it. For parents who understand the risks it can feel easier to say no, but if we think through all of the issues - and discuss them with our teens - there's far less chance things will go horribly wrong.Our website has a free checklist of things to cover when planning your party. RESOURCES USED:https://raisingchildren.net.au/teens/behaviour/peers-friends-trends/teen-partieshttps://www.whosthemummy.co.uk/teenage-house-parties-survival-tips-for-parents/Wellington College UK document 'Alcohol and Parties.'Support the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.comFind me on Substack: https://teenagersuntangled.substack.com/Instagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk
Nov 28, 2022 • 31min
Christmas presents: is your teen ungrateful?
Ask Rachel anythingChristmas is marketed as a time of magic and joy, but when it comes to your teenagers does it feel more like pressure - to deliver expensive gifts - and disappointment? One of our regular listeners has asked us to research and discuss how to deal better with their lack of gratitude when things don't live up to their expectations. RESOURCES:https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Gratitude-FINAL.pdfhttps://www.parentingforbrain.com/how-to-deal-with-an-ungrateful-teenager/https://yourteenmag.com/family-life/communication/holiday-disappointment/amphttps://admin.bridesblush.com/trends/ungrateful-christmas-tb/https://www.netmums.com/coffeehouse/being-mum-794/tweens-teens-61/1596349-ungrateful-teen-tween.htmlhttps://slate.com/human-interest/2012/12/ungrateful-teens-on-christmas-it-s-time-to-stop-the-generational-internet-shaming.htmlhttps://mamamanages.com/ungrateful-child-problem-solving/https://www.blinkist.com/en/shortcasts/the-happiness-lab/309https://www.blinkist.com/en/app/books/leading-with-gratitude-enSupport the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.comFind me on Substack: https://teenagersuntangled.substack.com/Instagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk
Nov 11, 2022 • 34min
Friendships: How to support teens to build their social skills.
Ask Rachel anythingOur teens have been dubbed Generation Isolation by the UK charity OnSide. It follows a poll which showed that 77% of young people spend most of their free time at home and 73% spend most of their free time on screens.The charity says that while online communication is important and has some benefits, its dominance means young people are missing out on the face-to-face interactions that build social skills, confidence, self-esteem, resilience and empathy. Whilst it's normal for teens to spend a lot of time alone in their rooms there seems to have been a general change in the amount of physical time that teens are spending socialising. We'll talk another time about parties, and managing them, but this time we discuss those all-important social skills and what we, as parents, can do to hep our teens develop them.RESOURCES:https://parents.au.reachout.com/skills-to-build/wellbeing/things-to-try-friendshipshttps://news.virginia.edu/content/peers-or-parents-study-shows-strong-friendships-set-teens-success-later-lifeBOOKS:How to Win Friends and Influence People for Girls, by Donna Dale Carnegie.How to Win Friends and Influence People in the Digital Age, Dale Carnegie Training.The Social Survival Guide for Teens on the Autism Spectrum: How to Make Friends and Navigate Your Emotions by Lindsey SterlingSupport the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.comFind me on Substack: https://teenagersuntangled.substack.com/Instagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk
Nov 9, 2022 • 30min
Entitled teens: How do I stop my teenager from being entitled?
Ask Rachel anything'Today's teenagers are far more hopeless than anything humanity has ever produced before,' according to Jeremy Clarkson, former presenter of Top Gear. He's talking about generation Z, which is the label for those born between 1997 and 2012 and the first to grow up entirely connected to the internet. His claim is that 'the offensive word today's entitled teens have never heard is 'no'. ' There are many articles about entitled teens, yet there are statistics that show they drink less, have fewer teenage pregnancies, and are more concerned about job prospects than previous generations. So what is an entitled teen, is it all bad, and how do we make sure that we're not raising one?RESOURCES: https://www.forbes.com/sites/charlestowersclark/2022/06/27/generation-y-and-zempowered-or-entitled/?sh=6d552cf67715https://www.thetimes.co.uk/article/jeremy-clarkson-the-offensive-word-todays-entitled-teens-have-never-heard-no-j95kzjxhwhttps://spsp.org/news-center/character-context-blog/entitled-people-what-expect-and-how-deal-them#:~:text=The%20sources%20of%20entitlement%20are,feel%20that%20they%20are%20special.https://www.sciencedirect.com/science/article/abs/pii/S0140197110000783https://www.betterhelp.com/advice/personality-disorders/the-psychology-behind-sense-of-entitlement/https://www.today.com/parents/avoid-raising-entitled-child-5-strategies-really-work-t44576 Amy McCready positiveparentingsolutionsSupport the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.comFind me on Substack: https://teenagersuntangled.substack.com/Instagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk
Oct 14, 2022 • 42min
Why identity is such an issue. Also, smelly teens.
Ask Rachel anythingWe've all heard about the phenomenon of a midlife crisis, but it's the teenage years when we first really become aware of our identity. For some, the sense of who we are beneath the roles we play is never a big issue. For others, the shift in perception can result in all sorts of problems. Battles at home if they're boxed into an identity they feel they don't fit, or difficulties at school where trying to fit into a social group can mean losing track of who they really are. Helping our teens to navigate the issue can be made harder by our own struggles with the concept of identity and fears of losing the child we love. We try to unpack some of the issues. For supporting material see Rachel's blog on our website:https://www.teenagersuntangled.com/blog/flirting-with-your-self/Also, any teacher of junior school kids will tell you that one of the key ways they distinguish each other's clothing is by the smell. Yes, it really is a thing. When they hit the teen years, sniffing a garment can result in an unpleasant shock. Some teens respond to their new, distinct odours, by washing diligently. Others seem oblivious, joyously marinading in their own unique perfume. We talk about the issue of smelly teens, and how to deal with a girl who rarely showers. RESOURCES:Identityhttps://www.choosingtherapy.com/identity-crisis/https://www.harleytherapy.co.uk/counselling/who-am-i-identity-crisis.htmhttps://aspiroadventure.com/blog/why-is-teen-identity-development-important/#:~:text=Identity%20formation%20in%20teens%20is,most%20of%20their%20adult%20life.The 8 stages of development Eric Ericson: https://www.youtube.com/watch?v=aYCBdZLCDBQ&t=28sSmelly teenshttps://www.verywellhealth.com/why-teens-wont-take-a-shower-4089615#:~:text=Poor%20hygiene%20can%20lead%20to,or%20bullied%20for%20looking%20unkempt.https://www.empoweringparents.com/article/poor-hygiene-in-children-my-kid-stinks-help/#:~:text=Focus%20on%20What%20You%20Can,want%20to%20be%20around%20them.Support the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.comFind me on Substack: https://teenagersuntangled.substack.com/Instagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk
Oct 2, 2022 • 51min
Do Manners Still Matter? And Why Empty Nest Syndrome Hits So Hard
Ask Rachel anythingJust under half a million teenagers will start university this autumn in the UK alone. Whilst it might be an exciting time for the teenager, the family left behind can be left reeling with a sense of grief and loss. We talk about what you might be feeling and how best to deal with it. Also, Alex has asked us to take a look at what we should be saying to our teens about manners. We talk about what they are and what they say about you as a person. RESEARCH SOURCES: EMPTY NEST: https://www.netdoctor.co.uk/parenting/a11692/empty-nest-syndrome/#:~:text=Don't%20make%20them%20feel,OK%20and%20coping%20without%20them. https://www.theguardian.com/education/2013/sep/18/parents-coping-when-children-leave-home https://psychcentral.com/health/empty-nest-syndrome https://www.pewresearch.org/fact-tank/2020/09/04/a-majority-of-young-adults-in-the-u-s-live-with-their-parents-for-the-first-time-since-the-great-depression/ MANNERS: https://gt20.org/life-resources/etiquette-manners/rules-of-etiquette/ https://www.wisebread.com/12-lessons-in-manners-from-around-the-world https://mannersadvisor.com/whats-the-difference-between-etiquette-and-manners/ https://www.verywellfamily.com/manners-your-teen-should-use-and-how-to-teach-them-2608864 https://harappa.education/harappa-diaries/etiquette-and-manners/ https://www.familyeducation.com/life/manners/how-rude-age-age-guide-teaching-kids-mannersSupport the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.comFind me on Substack: https://teenagersuntangled.substack.com/Instagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk
Sep 22, 2022 • 48min
Parents’ Guide to Teen Girls’ Clothing Choices, Plus How to Handle Changing Finances
Ask Rachel anythingCan you imagine a TV presenter wearing the same blue suit on-screen for 12 months and nobody noticing, or commenting? Well in Australia, Karl Stefanovic did exactly this to make a point about the different standards men and women are held to. He says whilst his female colleagues were often messaged about what they were wearing, in his case nobody even mentioned his clothing. All the messages were about how he did his job. This is the difficult world our teenage girls have to navigate. So they soon realise that what they wear has immense power, but also marks them out and exposes them to criticism. It's a tricky path to tread even for an adult woman. Given that our teen girls are growing up in a world in which many of their icons dress in a very provocative manner, the question of how we talk to our own daughters about the clothes they chose has never been more important. So how do we tread the line between making sure that they feel confident about themselves, without triggering our own fears and prejudices?Also, a housing crisis in Sarah's area has meant their family have had to downsize their home. She's concerned about how she should talk with her teenagers about the situation. We look at how she can handle it in a way that stops the situation from having more of an impact than it needs to. RESOURCES USED:Girls clothinghttps://www.parents.com/parenting/better-parenting/teenagers/teen-talk/why-you-should-let-your-teen-wear-what-they-want/https://bellamag.co/dress-code-conversation-teen/https://www.lifehack.org/articles/communication/what-youre-wearing-too-revealing.htmlhttps://www.choosingtherapy.com/how-to-talk-to-your-daughter-about-clothes/Change of circumstancehttps://hbr.org/2016/09/how-to-get-better-at-dealing-with-changehttps://thebounceblog.com/articles/bouncing-back-from-financial-grief-and-loss/https://www.theguardian.com/lifeandstyle/2022/aug/03/sacrifice-your-civility-and-make-a-start-how-to-talk-to-teenagers-about-moneyhttps://adc.bmj.com/content/101/10/917 Family income and young adolescents’ perceived social position: associations with self-esteem and life satisfaction in the UK Millennium Cohort Study https://parents.au.reachout.com/common-concerns/coping-with-the-drought/talking-to-a-teenager-about-money-issuesSupport the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.comFind me on Substack: https://teenagersuntangled.substack.com/Instagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk
Sep 9, 2022 • 54min
Disagreements over parenting styles, and future careers.
Ask Rachel anythingIn all honesty, very few of us thought about our partner's possible parenting style when we began dating them. I know that I didn't. It's mostly romance and blind hope at that stage. By the time the subject really comes into focus we're already in the thick of parenting. Louise has asked us to talk about this, and we loved the topic because so many of us lack the skills to successfully navigate a happy path with a partner who sees things differently. We talk about why consensus is so important in parenting, but also when disagreement can actually benefit your teenager. Finally, we give some top tips on how to go about finding a path to agreement that works for everyone. Also, as the world shifts in the direction of a knowledge economy - and increasing automation of jobs - our need for new skills has made a college education seem vital. But is that the right path for our teens? Gaelle asked to discuss how we talk to our teens about their future careers in a way that supports them.BOOKS MENTIONED:Thinking Fast and Slow by Daniel KahnemanWEBSITE LINKS:*https://www.positiveparentingsolutions.com/discipline/parents-disagree-on-disciplinehttp://teentherapycentersv.org/2015/03/24/consistency-the-toughest-and-most-important-part-of-parenting-2/https://childmind.org/article/conflicts-over-parenting-styles/BOOKS MENTIONED:Thank You for Being Late: An Optimist's Guide to Thriving in the Age of Accelerations by Thomas Friedman WEBSITE LINKS:https://parents.au.reachout.com/common-concerns/everyday-issues/things-to-try-exam-stress/what-to-do-if-your-teen-is-stressed-about-the-futurehttps://www.allthingscareers.co.uk/blog/how-to-talk-to-your-teen-about-careers-without-causing-tensionhttps://www.talkspace.com/blog/teen-pressure-school-career/https://magazine.lifology.com/career/career-anxieties-among-teenagers/https://www.joyfulmindmentor.com/blog/stressed-teens-and-career-developmentSupport the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.comFind me on Substack: https://teenagersuntangled.substack.com/Instagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk
Aug 27, 2022 • 53min
Drugs: How to talk to my teenager, and divorce and kids staying over.
Ask Rachel anythingDrugs are everywhere; whether they are being peddled by pharmaceutical companies to fix medical problems, used as performance enhancers, or just for kicks, there's a really high chance that our teens will be offered them by someone. The big question is how can we talk to our teens about them in a way that discourages dangerous habits or situations whilst letting them know that they can come to us for help and advice about what they're seeing and doing?We discuss what drugs are, how to think through the subject as a parent, and how to talk with your teens to keep them safe.Top tips from Sharon Levy MD:1: Make your values and rules very clear, don’t be vague.2: Ask and listen, but resist the urge to lecture. 3: If your teen has used substances explore the reasons.4: Intervene earlier rather than later. It’s hard to spot when it’s becoming a real problem.5: Be mindful of any history of substance abuse in the family. It increases the risk. To show your teen: https://www.kctv5.com/video/2022/09/21/mom-talks-about-son-fentanyl-overdose/Also, divorce can be incredibly painful but one of the big problems parents can hit in the teen years is the teenager who decides they don't want to see the other parent. We talk about why this happens and how you can support your teen through it. Resources: Starting with our favouritesWebsite for finding out about drugs being used by teens, and their possible side-effects: https://www.talktofrank.com/https://www.health.harvard.edu/blog/teens-and-drugs-5-tips-for-talking-with-your-kids-201808161456https://childmind.org/article/mental-health-disorders-and-substance-use/?utm_medium=email&utm_source=newsletter&utm_campaign=pub_ed_nl_2022-07-26&utm_content=mental-health-disorders-and-substance-usehttps://www.familylives.org.uk/advice/teenagers/drugs-alcohol/drugs-what-are-the-signs?referer=/advice/teenagers/drugs-alcoholhttps://www.webmd.com/mental-health/addiction/news/20220726/potent-weed-marijuana-addiction-studyhttps://www.cdc.gov/healthyyouth/substance-use/index.htmhttps://www.hazeldenbettyford.org/articles/warning-signs-teen-substance-usehttps://www.unodc.org/unodc/press/releases/2021/June/unodc-world-drug-report-2021_-pandemic-effects-ramp-up-drug-risks--as-youth-underestimate-cannabis-dangers.htmlhttps://eu.indystar.com/story/news/health/2019/07/23/telltale-signs-drug-use-can-found-teens-bedroom/1779092001/https://www.nature.com/articles/npp201467Support the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.comFind me on Substack: https://teenagersuntangled.substack.com/Instagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk
Jul 25, 2022 • 47min
Mom guilt, and parenting teens & tweens when you don't like their friends
Ask Rachel anythingAs a parent, have you ever felt overwhelmed by the sheer size of your job and the range of the responsibilities it involves? Do you ever feel like you've done enough, or are you always suffering with the nagging feeling that you are falling short and it's your fault that things aren't perfect? Well Clare certainly has, so she asked us to talk about Mom guilt. What we discovered has blown our minds. Also, have you ever had that horrible feeling that your teenager is getting too friendly with the wrong kind of people? What do you do if you don't like their new friends? We researched what the experts say about it and talk about things that you can consider before wading in. References: Helena Morrissey, Good Time to be a Girlhttps://www.todaysparent.com/family/parenting/why-mom-guilt-is-the-biggest-lie-of-all/https://www.choosingtherapy.com/mom-guilt/https://www.psychologytoday.com/gb/blog/the-teen-doctor/201605/10-tips-when-you-dont-your-teens-friendshttps://grownandflown.com/what-not-say-dont-like-teens-friends/https://www.empoweringparents.com/article/does-your-child-have-toxic-friends-6-ways-to-deal-with-the-wrong-crowd/Support the showPlease hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. There's no shame in reaching out for support. When you look after yourself your entire family benefits.My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.comFind me on Substack: https://teenagersuntangled.substack.com/Instagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk
