How To Become A Pro Cyclist with Jack Burke

The next book, Mindless Eating For Cyclists, comes out December 2025. It will only be available at howtobecomeaprocyclist.com

A letter to younger me.

Jonny Wale is a track cyclist, technical performance manager at RedBull Bora Hansgrohe and was previously a performance engineer at INEOS Grenadiers. Jonny is a wealth of knowledge for optimizing performance from an engineers point of view. 

Dan Bigham is a renowned engineer and elite cyclist, previously the hour record holder and Olympic silver medalist. He shares insights on the importance of using objective crash data to define safety issues in cycling, challenging conventional wisdom about speed-related crashes. Bigham advocates for smarter gear regulations instead of arbitrary limits, emphasizing equipment efficiency. He also discusses innovations in bike preparation for the Tour de France, including simulation tools that enhance performance. Safety improvements, including better helmets and tire designs, round out this engaging conversation.

For those of you missing more episodes, they will be back. Here's what's to look forward to.

Mattia Gaffuri is an Italian cyclist and one of the best amateur cyclists in the world who races on the road and gravel. 

Allen Lim is an American coach and nutritionist who’s worked with many of the best cyclists in the world over the last 20 years. Allen co founded Skratch Labs, a nutrition company for endurance athletes. A brilliant mind in endurance sport and a generous human being dedicated to helping athletes chase their dreams.

Kilian Jornet, a world-renowned ski mountaineer and trail runner, shares his thrilling adventures in extreme sports. He discusses the delicate balance between thrill-seeking and safety, revealing harrowing near-death experiences. Kilian also dives into the science of training, contrasting altitude and heat adaptations, while exploring minimalist nutrition strategies for endurance. With anecdotes from his youth, he reflects on gear evolution and the mental aspects of athletic training. Tune in for insights and inspiration from a true mountain sports legend!

Dr. Bent Rønnestad is a leading sports science professor at Inland Norway University, specializing in pro cycling training. His research on strength training, interval protocols, heat training and periodization optimizes performance for elite cyclists. If you read the scientific studies around training, you almost certainly know the name.

Spencer Martin is a cycling race analyst and commentator, while Andrew Vontz is a podcaster focusing on endurance sports. They discuss the transition from competitive cycling to a balanced approach, highlighting the impact of supportive coaching. The conversation transitions to personal growth and resilience in cycling, including challenges like securing contracts and overcoming adversity in the sport. They also touch on the evolving landscape of gravel racing and the joy of pursuing ambitious goals like the Olympics, wrapping up with humor and community spirit.