Gurus & Game Changers: Real Solutions for Life's Biggest Challenges

Send us Fan MailDiscover the secret ingredient to a life infused with balance, strength, and serenity as we journey through the transformative power of yoga. Joining us is the inspiring Kristin Sapp, who shares her profound experience transitioning from a nine-week intensive Bikram yoga training to owning her oasis of wellness,  Orange Lotus: Hot Yoga And Fitness . Reflect with us on the mantra "I'm enough," and how the practice of yoga, especially as we age, is far more than bends and stretches—it's about enhancing quality of life and preventing falls, embodying a quiet force that can reshape your mental and physical landscape.This episode also peels back the curtain on the business side of running a yoga studio and the indispensable role of family support in such an endeavor. From the initial leap into teacher training to navigating the waters of rebranding and facing the trials of a pandemic, this narrative is a mosaic of entrepreneurial spirit and familial bonds. We talk about the essence of creating an identity for your business, the impact of support systems like business coaches, and how strong family values shape and sustain our ambitions. So, roll out your mat and open your heart to a practice that is more than mere exercise—it's a gateway to a life of fulfillment.About Gurus and Game Changers: The Gurus and Game Changers Podcast  focuses on individuals with unique insights and solutions based on their life experiences. Listen and you will find:Life insightsOvercoming obstaclesUnconventional successPersonal growth storiesUnique life journeysSelf-discoveryInspirational life lessonsAuthentic successNiche expertiseNon-traditional success storiesInspirational journeys abound when you listen to some of our guests as they describe their personal transformation with unconventional wisdom with real-life stories. Theirempowering narratives and life-changing experiences showcase triumph over adversity, resilience and perseverance.At Gurus and Game Changers we thrive on authentic storytelling and non-traditional paths to success described with empowering voices. These motivational insightsladen with turning points, lessons learned and a testament to inner growth will lead to your own journey to self-discovery.These inspirational role models or 'Wild Ducks' as they've been described always come with a positive mindset in describing transformative experiences and evolving perspectives.#InspirationalStories#PersonalGrowth#LifeLessons#SuccessStories#MotivationalJourney#OvercomingAdversity#EmpoweringNarratives#SelfDiscovery#TriumphOverChallenges#Resilience#TransformationTuesday#Empowerment#Authenticity#PositiveMindset#InnerStrength#GrowthMindset#InspirationalQuotes#MotivationMonday#LifeChangingExperiences#WisdomWednesdayPLEASE NOTE: **The views expressed by participants, including hosts and guests, are their own and not necessarily endorsed by the podcast. Reference to any specific individual, product, or entity is not an endorsement. The podcast does not provide professional advice, and listeners are urged to consult a physician before making any significant lifestyle or health changes.**

Send us Fan MailJoin us as we welcome Clayton Kellum, affectionately known as CK, to share his extraordinary tale of overcoming immense adversity. Listen in as CK recounts his early life as the youngest of 10 siblings and the heartbreaking loss of his mother. His journey took a turn when he faced a lengthy prison sentence, a time filled with formidable challenges. However, it was also a period of profound transformation and guidance from unlikely sources—fellow inmates who saw potential in him and helped alter the course of his future. CK's story isn't just about survival; it's about the indomitable resilience of the human spirit and the relentless pursuit of personal growth against all odds.In this heartfelt conversation, we follow CK from his time behind bars to his emotional reunions upon release, particularly with his son who had matured in his absence. CK's transition back into society is a powerful testament to the idea that change comes from within, regardless of one's environment. Discover how he steered clear of former pitfalls and redirected his energy into creating a successful and legitimate enterprise. We delve into the genesis of his personal training company, Built Fitness, unpacking the collaborative efforts and thoughtful branding that helped establish his new identity as a trainer and business owner. CK's inspiring path from prison to fitness is a story of determination, hope, and the incredible power of a second chance.About Gurus and Game Changers: The Gurus and Game Changers Podcast  focuses on individuals with unique insights and solutions based on their life experiences. Listen and you will find:Life insightsOvercoming obstaclesUnconventional successPersonal growth storiesUnique life journeysSelf-discoveryInspirational life lessonsAuthentic successNiche expertiseNon-traditional success storiesInspirational journeys abound when you listen to some of our guests as they describe their personal transformation with unconventional wisdom with real-life stories. Theirempowering narratives and life-changing experiences showcase triumph over adversity, resilience and perseverance.At Gurus and Game Changers we thrive on authentic storytelling and non-traditional paths to success described with empowering voices. These motivational insightsladen with turning points, lessons learned and a testament to inner growth will lead to your own journey to self-discovery.These inspirational role models or 'Wild Ducks' as they've been described always come with a positive mindset in describing transformative experiences and evolving perspectives.#InspirationalStories#PersonalGrowth#LifeLessons#SuccessStories#MotivationalJourney#OvercomingAdversity#EmpoweringNarratives#SelfDiscovery#TriumphOverChallenges#Resilience#TransformationTuesday#Empowerment#Authenticity#PositiveMindset#InnerStrength#GrowthMindset#InspirationalQuotes#MotivationMonday#LifeChangingExperiences#WisdomWednesdayPLEASE NOTE: **The views expressed by participants, including hosts and guests, are their own and not necessarily endorsed by the podcast. Reference to any specific individual, product, or entity is not an endorsement. The podcast does not provide professional advice, and listeners are urged to consult a physician before making any significant lifestyle or health changes.**

Send us Fan MailJoin us for a captivating conversation with Niyc Pidgeon, a leading figure in positive psychology, who shares her insights on cultivating happiness and overcoming life's challenges. Listen in as we uncover the essence of her book, Now Is Your Chance, A Practical 30-Day Guide brimming with exercises designed to guide you toward a happier existence. Niyc's personal journey, marked by resilience against bullying and inspired by the influence of a sports psychologist, unfolds throughout our discussion, providing powerful anecdotes that underscore the role of positive psychology in fostering a fulfilling life.Gratitude takes center stage as Niyc and I explore its dynamic role in personal growth and happiness. Tune in to learn about the concept of a gratitude rampage and how acknowledging the good in our lives can lead to immediate joy. We also tackle the common struggle of self-doubt and the transformative shift that comes from focusing on our strengths. From the heartwarming advice of a father to the profound impact of belief and positive reinforcement, this episode is packed with strategies to nurture a positive mindset and build resilience for the future.Hear about the harrowing experiences that tested Niyc's fortitude, from battling undiagnosed mold poisoning to overcoming a serious eye infection, and discover how these challenges have shaped her approach to health advocacy and personal development. The conversation also delves into the importance of morning routines and building grit, as well as the power of positive psychology to not only transform oneself but also to inspire those around us. Whether you're looking for kick-ass confidence in business or strategies to advocate for your health, this episode is a treasure trove of wisdom and practical tips to help you thrive.About Gurus and Game Changers: The Gurus and Game Changers Podcast  focuses on individuals with unique insights and solutions based on their life experiences. Listen and you will find:Life insightsOvercoming obstaclesUnconventional successPersonal growth storiesUnique life journeysSelf-discoveryInspirational life lessonsAuthentic successNiche expertiseNon-traditional success storiesInspirational journeys abound when you listen to some of our guests as they describe their personal transformation with unconventional wisdom with real-life stories. Theirempowering narratives and life-changing experiences showcase triumph over adversity, resilience and perseverance.At Gurus and Game Changers we thrive on authentic storytelling and non-traditional paths to success described with empowering voices. These motivational insightsladen with turning points, lessons learned and a testament to inner growth will lead to your own journey to self-discovery.These inspirational role models or 'Wild Ducks' as they've been described always come with a positive mindset in describing transformative experiences and evolving perspectives.#InspirationalStories#PersonalGrowth#LifeLessons#SuccessStories#MotivationalJourney#OvercomingAdversity#EmpoweringNarratives#SelfDiscovery#TriumphOverChallenges#Resilience#TransformationTuesday#Empowerment#Authenticity#PositiveMindset#InnerStrength#GrowthMindset#InspirationalQuotes#MotivationMonday#LifeChangingExperiences#WisdomWednesdayPLEASE NOTE: **The views expressed by participants, including hosts and guests, are their own and not necessarily endorsed by the podcast. Reference to any specific individual, product, or entity is not an endorsement. The podcast does not provide professional advice, and listeners are

Send us Fan MailHey Gurus and Game Changers, join us as we uncover the intricate connection between what we eat and how we heal. In our enlightening chat with Antanas, a nourishment guide and embodiment coach, we delve into his personal tale of resilience—opting for nutrition over medication in his initial fight against HIV. Listen in as we dissect the nuanced difference between food and nutrition and learn from Antanas' practical tips on whole eating, such as soaking beans, and how to approach food as a healing tool. His story isn't just about the choices we make at the dinner table, but a testament to the belief in the restorative power of what we consume.The journey to wellness often traverses through valleys of hardships, and this is especially true for our guest who faced down cryptococcal meningitis with a mere 24 T cells to his name. Explore the meticulous medical dance required to rebuild an immune system before commencing HIV treatment, and be inspired by his remarkable health comeback. But it's not just about survival; Antanas invites us to revel in life's pleasures, emphasizing that true nourishment extends far beyond the ingredients—it's about connection, support, and the joy of preparation. With Antanas' insights, we'll help you cultivate a more intentional and nurturing relationship with the meals you create.Finally, step into the world of culinary gadgets and tricks that elevate our nutritional intake. We share personal anecdotes on the value of high-quality ingredients, from the significance of water, salt, and fats, to the surprising benefits of eating butter by the spoonful. Antanas cautions against hydrogenated oils and champions the practice of soaking nuts to unlock their full potential. But beyond the practical tips, we plant the seeds of a legacy—a Pleasure Monastery of sorts—where one can live at choice, unburdened by past traumas and indulging in the simple, healthful pleasures of life. Don't miss the chance to engage with Antanas further and enrich your own food journey at relationalnutrition.com.About Gurus and Game Changers: The Gurus and Game Changers Podcast  focuses on individuals with unique insights and solutions based on their life experiences. Listen and you will find:Life insightsOvercoming obstaclesUnconventional successPersonal growth storiesUnique life journeysSelf-discoveryInspirational life lessonsAuthentic successNiche expertiseNon-traditional success storiesInspirational journeys abound when you listen to some of our guests as they describe their personal transformation with unconventional wisdom with real-life stories. Theirempowering narratives and life-changing experiences showcase triumph over adversity, resilience and perseverance.At Gurus and Game Changers we thrive on authentic storytelling and non-traditional paths to success described with empowering voices. These motivational insightsladen with turning points, lessons learned and a testament to inner growth will lead to your own journey to self-discovery.These inspirational role models or 'Wild Ducks' as they've been described always come with a positive mindset in describing transformative experiences and evolving perspectives.#InspirationalStories#PersonalGrowth#LifeLessons#SuccessStories#MotivationalJourney#OvercomingAdversity#EmpoweringNarratives#SelfDiscovery#TriumphOverChallenges#Resilience#TransformationTuesday#Empowerment#Authenticity#PositiveMindset#InnerStrength#GrowthMindset#InspirationalQuotes#MotivationMonday#LifeChangingExperiences#WisdomWednesdayPLEASE NOTE: **The views expressed by participants, includ

Send us Fan MailCan you imagine pushing the limits of human endurance and transforming your life with nothing but water for 40 days? Shaun Ziegler did just that, diving deep into the physical and mental realms of possibility. With nothing but the ocean's natural electrolytes to sustain him, Shaun's story isn't just one of survival but of profound growth and introspection. His journey through 40 days of water fasting, complemented by meditative practices and the powerful impact of theta breath work, illuminates the uncharted territories of the human spirit and the importance of confronting inner issues for emotional freedom.Join us as we traverse Shaun's odyssey back to the essence of living, where tuning into one's intuition becomes the compass for navigating life's tumultuous waters. From the heart-wrenching moments of a friend's health emergency to the celebrated triumphs over psychological urges to eat, Shaun's fast is a tapestry woven with discipline, resilience, and a deepened connection with the subconscious mind. His narrative challenges the norms and invites you to consider the profound insights that can arise from looking within rather than outwardly to conventional research and societal expectations. As we wrap up, Shaun's 'reborn ritual' on the 41st day, which includes a symbolic breaking of the fast with raw organic milk, honey, and cacao, sets a stage for reflection on our own dietary habits and the emotional attachments we have with food. On the 42nd day after having two full days of meals he had an epiphany that you will want to hear about. Shaun's intuitive post-fast approach, defying traditional dietary boundaries, questions not only what we eat but why we eat it. Prepare to be intrigued, inspired, and potentially transformed as we share the riveting account of a man who turned a 40-day water fast into a journey of self-discovery and perpetual growth.About Gurus and Game Changers: The Gurus and Game Changers Podcast  focuses on individuals with unique insights and solutions based on their life experiences. Listen and you will find:Life insightsOvercoming obstaclesUnconventional successPersonal growth storiesUnique life journeysSelf-discoveryInspirational life lessonsAuthentic successNiche expertiseNon-traditional success storiesInspirational journeys abound when you listen to some of our guests as they describe their personal transformation with unconventional wisdom with real-life stories. Theirempowering narratives and life-changing experiences showcase triumph over adversity, resilience and perseverance.At Gurus and Game Changers we thrive on authentic storytelling and non-traditional paths to success described with empowering voices. These motivational insightsladen with turning points, lessons learned and a testament to inner growth will lead to your own journey to self-discovery. These inspirational role models or 'Wild Ducks' as they've been described always come with a positive mindset in describing transformative experiences and evolving perspectives.#InspirationalStories#PersonalGrowth#LifeLessons#SuccessStories#MotivationalJourney#OvercomingAdversity#EmpoweringNarratives#SelfDiscovery#TriumphOverChallenges#Resilience#TransformationTuesday#Empowerment#Authenticity#PositiveMindset#InnerStrength#GrowthMindset#InspirationalQuotes#MotivationMonday#LifeChangingExperiences#WisdomWednesdayPLEASE NOTE: **The views expressed by participants, including hosts and guests, are their own and not necessarily endorsed by the podcast. Reference to any specific individual, product, or entity is not an endorsement. The podcast does not provide professional advice, and li

Send us Fan MailEver wonder what it's like to drive Bill Cosby around or be his audience coordinator? With a career that has spanned from live television to crisis communication in one of the busiest public transportation systems in the country, our guest this week, Carla Showell-Lee, has plenty of captivating tales to tell. Join us as we dive into Carla's career, discussing her most fascinating experiences, including her time as Cosby's driver and audience coordinator. We get a glimpse of the comedic side of Carla and how Cosby influenced her desire to take up stand-up comedy.Have you ever found live interviews daunting? Carla shares her wisdom about overcoming fear and nervousness in front of the camera. We touch on the intimidating interviews and how to deal with them. Don't miss her relatable insights into the fear factor in live television and her strategies to conquer it. She also talks about how her career took a turn from being a Mary Kay consultant to becoming a deputy chief officer of integrated communication programs at SEPTA.Finally, we peel back the layers a bit more to discover the person behind the public relations whiz. Carla opens up about her family, their influence on her life, and her involvement with an organization that empowers young women of color, Evoluer House. This episode is a real treat if you're keen on understanding the force that drives successful individuals and the essence that keeps them grounded. So tune in, sit back, and prepare to be inspired!About Gurus and Game Changers: The Gurus and Game Changers Podcast  focuses on individuals with unique insights and solutions based on their life experiences. Listen and you will find:Life insightsOvercoming obstaclesUnconventional successPersonal growth storiesUnique life journeysSelf-discoveryInspirational life lessonsAuthentic successNiche expertiseNon-traditional success storiesInspirational journeys abound when you listen to some of our guests as they describe their personal transformation with unconventional wisdom with real-life stories. Theirempowering narratives and life-changing experiences showcase triumph over adversity, resilience and perseverance.At Gurus and Game Changers we thrive on authentic storytelling and non-traditional paths to success described with empowering voices. These motivational insightsladen with turning points, lessons learned and a testament to inner growth will lead to your own journey to self-discovery.These inspirational role models or 'Wild Ducks' as they've been described always come with a positive mindset in describing transformative experiences and evolving perspectives.#InspirationalStories#PersonalGrowth#LifeLessons#SuccessStories#MotivationalJourney#OvercomingAdversity#EmpoweringNarratives#SelfDiscovery#TriumphOverChallenges#Resilience#TransformationTuesday#Empowerment#Authenticity#PositiveMindset#InnerStrength#GrowthMindset#InspirationalQuotes#MotivationMonday#LifeChangingExperiences#WisdomWednesdayPLEASE NOTE: **The views expressed by participants, including hosts and guests, are their own and not necessarily endorsed by the podcast. Reference to any specific individual, product, or entity is not an endorsement. The podcast does not provide professional advice, and listeners are urged to consult a physician before making any significant lifestyle or health changes.**

Send us Fan MailFear, dread, anxiety; we’ve all experienced these emotions when confronted with an uncomfortable situation. What if you had the power to deter a potential attacker with just a glance? Join us as we talk to Beth Warford, founder of PrettyLoaded.org, a personal security and situational awareness expert, who shines a light on the importance of personal safety, situational awareness and the various types of predators we encounter in our everyday lives. After being stalked and confronted by a potential attacker, Beth realized she was unprepared to protect herself and her children. This  terrifying experience led her to create PrettyLoaded.org, a company dedicated to training people on personal safety and avoiding becoming a victim. We discuss various types of predators and the importance of being aware of our surroundings at all times. Beth emphasizes the power of non-verbal cues and body language in deterring potential attackers. She shares practical advice on how to identify pre-attack indicators and how to respond to them swiftly.  We also delve into the psychology of fear and how it can hold us back from reaching our full potential. Fear can often paralyze us in potentially dangerous situations, but Beth believes that awareness and preparation can transform this fear into empowerment. In the final segment of the episode, we address the paramount importance of child safety. Beth provides invaluable insights on how parents can ensure the security of their young ones and the steps they can take to avoid dangerous situations. Key Takeaways from this episode:1. The importance of situational awareness: Being aware of your surroundings and potential threats can help avoid dangerous situations. 2. Non-verbal cues: Recognizing these cues can help identify potential threats before they escalate.3. The power of body language: Strong eye contact and confident body language can deter potential attackers.4. The psychology of fear: Understanding fear can help us respond more effectively in dangerous situations.5. Child safety: Parents need to be vigilant and teach their children about personal safety. 6. Empowerment through knowledge: Learning about personal safety and self-defense can help us feel more confident and secure.7. Entrepreneurial safety: Entrepreneurs, often working in diverse environments, need to be aware of their personal safety. About Gurus and Game Changers: The Gurus and Game Changers Podcast  focuses on individuals with unique insights and solutions based on their life experiences. Listen and you will find:Life insightsOvercoming obstaclesUnconventional successPersonal growth storiesUnique life journeysSelf-discoveryInspirational life lessonsAuthentic successNiche expertiseNon-traditional success storiesInspirational journeys abound when you listen to some of our guests as they describe their personal transformation with unconventional wisdom with real-life stories. Theirempowering narratives and life-changing experiences showcase triumph over adversity, resilience and perseverance.At Gurus and Game Changers we thrive on authentic storytelling and non-traditional paths to success described with empowering voices. These motivational insightsladen with turning points, lessons learned and a testament to inner growth will lead to your own journey to self-discovery. #InspirationalStories#PersonalGrowth#LifeLessons#SuccessStories#MotivationalJourney#OvercomingAdversity#EmpoweringNarratives#SelfDiscovery#TriumphOverChallenges#ResiliencePLEASE NOTE: **The views expressed by participants, including hosts and guests, are their own and not necessarily endorsed by the podcast. Reference to

Send us Fan MailWhen Billboard chart-topper Joy Villa (https://joyvilla.com/) graces our podcast with her presence, you know you're in for a treat! Not only has this independent artist outsold even the likes of Beyonce and Adele, but she also brings a unique perspective on life that's rooted in her five pillars of joy: faith, finance, freedom, fitness, and family. Together, we explore how these pillars contribute to a joyful life. Joy shares personal anecdotes about resilience, honesty, and vulnerability - qualities that are essential in navigating through life's adversities.Our conversation takes an international turn as Joy shares her experiences of living in England, Denmark, and South Africa, giving us a glimpse into her adaptive nature and constant drive for change and stimulation. Whether it's her career as a model and musician or her insatiable love for trying new things, Joy's stories are sure to inspire you to break out of your comfort zone. And if you've ever wondered about the power of transformation, wait until you hear how Joy's life-altering experience in South Africa made her realize there's more to life than politics, ambition and career.We couldn't let Joy go without digging into her love for fashion, which has been deemed controversial, and eclectic style choices, which are as bold and colorful as she is! Our discussion about self-expression, individuality, and future projects is a testament to Joy's belief in marching to the beat of her own drum. And as a bonus, we share our personal connections and stories behind her tattoos, adding a touch of raw vulnerability to our spirited conversation. So buckle up and join us for an unforgettable chat with the one and only Joy Villa!About Gurus and Game Changers: The Gurus and Game Changers Podcast  focuses on individuals with unique insights and solutions based on their life experiences. Listen and you will find:Life insightsOvercoming obstaclesUnconventional successPersonal growth storiesUnique life journeysSelf-discoveryInspirational life lessonsAuthentic successNiche expertiseNon-traditional success storiesInspirational journeys abound when you listen to some of our guests as they describe their personal transformation with unconventional wisdom with real-life stories. Theirempowering narratives and life-changing experiences showcase triumph over adversity, resilience and perseverance.At Gurus and Game Changers we thrive on authentic storytelling and non-traditional paths to success described with empowering voices. These motivational insightsladen with turning points, lessons learned and a testament to inner growth will lead to your own journey to self-discovery.These inspirational role models or 'Wild Ducks' as they've been described always come with a positive mindset in describing transformative experiences and evolving perspectives.#InspirationalStories#PersonalGrowth#LifeLessons#SuccessStories#MotivationalJourney#OvercomingAdversity#EmpoweringNarratives#SelfDiscovery#TriumphOverChallenges#Resilience#TransformationTuesday#Empowerment#Authenticity#PositiveMindset#InnerStrength#GrowthMindset#InspirationalQuotes#MotivationMonday#LifeChangingExperiences#WisdomWednesdayPLEASE NOTE: **The views expressed by participants, including hosts and guests, are their own and not necessarily endorsed by the podcast. Reference to any specific individual, product, or entity is not an endorsement. The podcast does not provide professional advice, and listeners are urged to consult a physician before making any significant lifestyle or health changes.**

Send us Fan MailIn our engaging conversation with David Brunner, affectionately known as DB (https://dbtv.tv/), we explore his illustrious career journey that spans across Emmy Award-winning TV and radio reporting, directing news for major markets, talent management, and consulting for top-tier networks. DB’s professional expertise also includes owning a premier media and talent agency for three decades. Listen in as we discuss his venture into launching DBTV, a network he started in February 2021, and has since grown from 15 to over 100 shows, reaching over 300 million homes. He attributes his accomplishments to the relationships and trust he has fostered over the years.We're not just talking about the glitz and glamour of the media industry. In this riveting chat, we also shed light on DB’s personal battles, including overcoming a stage four cancer diagnosis (3 times) and how that impacted his life and career. Our conversation underscores the importance of perseverance, the courage to take risks, and the relentless pursuit of dreams. We believe that his personal story serves as an inspiring testament to the power of determination in the face of adversity.Further, we discuss the future plans for DBTV and the challenges and opportunities that lie ahead. DB's unique insights into the changing landscape of the news industry, and the need for more positive, family-oriented TV programming are incredibly enlightening. We wrap up the conversation by exploring DBTV's diverse range of shows and encourage our listeners to check out DBTV on Roku, Amazon Fire Stick, and the network's website. This episode is a goldmine of insights for anyone looking to make their mark in the media industry, so tune in and get inspired by DB's incredible journey.About Gurus and Game Changers: The Gurus and Game Changers Podcast  focuses on individuals with unique insights and solutions based on their life experiences. Listen and you will find:Life insightsOvercoming obstaclesUnconventional successPersonal growth storiesUnique life journeysSelf-discoveryInspirational life lessonsAuthentic successNiche expertiseNon-traditional success storiesInspirational journeys abound when you listen to some of our guests as they describe their personal transformation with unconventional wisdom with real-life stories. Theirempowering narratives and life-changing experiences showcase triumph over adversity, resilience and perseverance.At Gurus and Game Changers we thrive on authentic storytelling and non-traditional paths to success described with empowering voices. These motivational insightsladen with turning points, lessons learned and a testament to inner growth will lead to your own journey to self-discovery.These inspirational role models or 'Wild Ducks' as they've been described always come with a positive mindset in describing transformative experiences and evolving perspectives.#InspirationalStories#PersonalGrowth#LifeLessons#SuccessStories#MotivationalJourney#OvercomingAdversity#EmpoweringNarratives#SelfDiscovery#TriumphOverChallenges#Resilience#TransformationTuesday#Empowerment#Authenticity#PositiveMindset#InnerStrength#GrowthMindset#InspirationalQuotes#MotivationMonday#LifeChangingExperiences#WisdomWednesdayPLEASE NOTE: **The views expressed by participants, including hosts and guests, are their own and not necessarily endorsed by the podcast. Reference to any specific individual, product, or entity is not an endorsement. The podcast does not provide professional advice, and listeners are urged to consult a physician before making any significant lifestyle or health changes.**

Send us Fan MailEver wonder if you have the ability to heal within you? Believe it or not, the way we talk to ourselves plays a significant role in our mental health, and this week's guest, certified holistic health coach Hilary Russo (https://www.hilaryrusso.com/) is here to guide us on this journey. Hilary equips us with tools to combat stress and pressure in the modern world, teaches us how to improve our interactions with our loved ones, and even shows us how to shut off our brains for a good night's sleep. Incorporating the tools, Havening & Hug It Out, Hilary takes us on a deep dive into the realm of positive self-talk, introduces us to the concept of self-compassion, and offers us a strategy to tackle our inner bully. We'll also learn about the 'think method' - a tool to keep our self-talk in check. Get ready to be introduced to the idea of a Joy Jar and learn how a quirky phrase like "it ain't nothing but a chicken wing" can completely shift your perspective. Plus, listen in for an inspiring story of one of Hilary's clients who used positive self-talk to conquer fear.But Hilary doesn't just teach these principles, she lives them. She takes us through her personal journey of finding closure after the loss of her father and how she managed her grief by creating space for positivity. Plus, we'll get a peek into Hilary's world of filmmaking, theater, and podcasting, and we'll learn about her unique monthly event - the Havening Happy Hour. So join us and Hilary Russo for an enriching hour of self-discovery and healing.About Gurus and Game Changers: The Gurus and Game Changers Podcast  focuses on individuals with unique insights and solutions based on their life experiences. Listen and you will find:Life insightsOvercoming obstaclesUnconventional successPersonal growth storiesUnique life journeysSelf-discoveryInspirational life lessonsAuthentic successNiche expertiseNon-traditional success storiesInspirational journeys abound when you listen to some of our guests as they describe their personal transformation with unconventional wisdom with real-life stories. Theirempowering narratives and life-changing experiences showcase triumph over adversity, resilience and perseverance.At Gurus and Game Changers we thrive on authentic storytelling and non-traditional paths to success described with empowering voices. These motivational insightsladen with turning points, lessons learned and a testament to inner growth will lead to your own journey to self-discovery.These inspirational role models or 'Wild Ducks' as they've been described always come with a positive mindset in describing transformative experiences and evolving perspectives.#InspirationalStories#PersonalGrowth#LifeLessons#SuccessStories#MotivationalJourney#OvercomingAdversity#EmpoweringNarratives#SelfDiscovery#TriumphOverChallenges#Resilience#TransformationTuesday#Empowerment#Authenticity#PositiveMindset#InnerStrength#GrowthMindset#InspirationalQuotes#MotivationMonday#LifeChangingExperiences#WisdomWednesdayPLEASE NOTE: **The views expressed by participants, including hosts and guests, are their own and not necessarily endorsed by the podcast. Reference to any specific individual, product, or entity is not an endorsement. The podcast does not provide professional advice, and listeners are urged to consult a physician before making any significant lifestyle or health changes.**