The Everyday Jiu Jitsu Podcast

Jozef Chen is a high-level Jiu-Jitsu competitor and Dima Murovanni is quickly becoming one of the most followed coaches today in the Jiu-Jitsu world. Jozef recently won the ADCC European Trials and will be competing in the ADCC World Championships later this year. We discuss why these guys compete, how they run their training sessions, street fights, pro wrestling, and much more! Enjoy my conversation with Jozef and Dima. Apollo 17 Liftoff from Moon - December 14, 1972: https://www.youtube.com/watch?v=9HQfauGJaTsInstagram:@dima_murovanni@jozefchenjjJozef's Patreon:https://www.patreon.com/JozefChenGrappling?fbclid=PAAaZefO_IxkR-s39jQ550FBpfW4mqW7Mf4Ah0KL6_Xusp4lBDzY5LmvcZMWI_aem_ASD3Vm1pQ-UKjKZA2Vk5zNFDk839OAqYFungEb7O9oJo5O5VyYmd5YG6G78sSijYaM8Contact/Support The Show:Website: ejjp.showInstagram: @theeverydayjiujitsupodcastTikTok: @ejjpodEmail: ejjpod@gmail.comOn Guard Online Academy: https://onguardbjj.com/p/online-academyZara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/Make a donation to my PayPal account: matt@onguardbjj.com

In this episode, I discuss refereeing for beginners. Learning how to ref is a very good way to gain a better understanding of the game, as well as becoming a more effective coach and competitor. The role of the referee is incredibly important in Jiu-Jitsu competition, and should absolutely be done to the best of one’s ability. This position requires knowledge, humility, patience, stress management, and the ref’s undivided attention. The referee should never steal the show in a grappling match; a competition is about the expression of the two athletes competing against each other. However, one mistake on the part of the referee can completely change the outcome of a match. I discuss my reasons for being a referee, refereeing kid’s matches, fairness of outcome, tips, and tricks, and becoming the ref that every competitor wants calling their matches. Enjoy! Contact/Support The Show:Website: ejjp.showInstagram: @theeverydayjiujitsupodcastTikTok: @ejjpodEmail: ejjpod@gmail.comOn Guard Online Academy: https://onguardbjj.com/p/online-academyZara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/Make a donation to my PayPal account: matt@onguardbjj.com

This week I talk about developing potential instructors and mentors in Jiu Jitsu. I love this topic because I believe one of my main goals as a BJJ coach is to develop not only competent Jiu-Jitsu players but effective mentors (who can also create effective mentors) as well. I discuss identifying these special individuals in the room, ways you can support them through their journey, helping them navigate through potential obstacles, imposter syndrome, and creating a fun gym culture that fosters growth. Excelling in any skill often requires the support and guidance of a great mentor, and our sport is no different. This is a special position that shouldn’t be taken lightly, and can really positively impact someone’s life.Contact/Support The Show:Website: ejjp.showInstagram: @theeverydayjiujitsupodcastTikTok: @ejjpodEmail: ejjpod@gmail.comOn Guard Online Academy: https://onguardbjj.com/p/online-academyZara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/Make a donation to my PayPal account: matt@onguardbjj.com

This week is all about the Donkey Guard! This position has recently gained popularity in the current BJJ landscape, but it has actually been around for many years. One thing I absolutely hate in Jiu Jitsu is when my opponent knows more than me, especially in a position or a system that I have completely failed to address! Therefore, it was absolutely critical that I learned the power of this underappreciated position. The Donkey Guard is simple to use and very effective. You can use it to sweep and submit your opponent under many rule sets. It is also an asymmetrical position in that you have the ability to attack your opponent and they do not have the ability to attack you. Furthermore, I was shocked at how seamlessly the Donkey Guard fit into my pre-existing game. I hope in a short amount of time, you can smash your training partners and opponents with the reverse cow girl… I mean, reverse closed (donkey) guard.Further Study/Resources:-Reverse Cowgirl… I Mean Closed Guard by Owen Jones-The Donkey Guard by Jeff Glover-Matt Kwan vs Daniel Sathler 2023 IBJJF Portland Open (Heelhook from Donkey Guard): https://www.youtube.com/watch?v=gJQ0iENvDFIMatt Kwan vs Daniel Sathler IBJJF Portland Open 2023Black Belt Adult Middleweight Divisionwww.youtube.com-Donkey Guard Escape!! How to address this powerful and annoying position: https://www.youtube.com/watch?v=b3tIUdDoRcs&t=3sContact/Support The Show:Website: ejjp.showInstagram: @theeverydayjiujitsupodcastTikTok: @ejjpodEmail: ejjpod@gmail.comOn Guard Online Academy: https://onguardbjj.com/p/online-academyZara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/Make a donation to my PayPal account: matt@onguardbjj.com

Exploring the growth of BJJ, dream match-ups, and commentary experiences with Riccardo Ammendolia. Discussing the evolution of jiu-jitsu training, professionalism, viewer engagement, rule changes, and the debate over heel hooks. Highlighting Diego Pato's journey and promotion of jiu-jitsu events.

Seb Lavoie, CEO of Raven Strategic, brings a wealth of experience as a retired RCMP divisional Sgt. Major, Combatives Expert and BJJ Blackbelt, boasting sixteen years immersed in the tactical realm. In this captivating episode, we delve into Seb’s journey following his recent trans-tibial amputation, exploring his remarkable recovery, aspirations for returning to the mats, insights on leadership, reflections on politics, and some conspiracy theories (I couldn’t help myself). Enjoy my conversation with Seb Lavoie.How to reach Seb:Website: Ravenstrategik.comIG: @slavccmdrContact/Support The Show:Website: ejjp.showInstagram: @theeverydayjiujitsupodcastTikTok: @ejjpodEmail: ejjpod@gmail.comOn Guard Online Academy: https://onguardbjj.com/p/online-academyZara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/Make a donation to my PayPal account: matt@onguardbjj.com

Today is all about the preparation of food! I am a red seal chef in the culinary arts with over 15 years in professional kitchens, and this episode is all about helping you become a better cook. I share with you what I believe to be the 10 biggest tips to improve your culinary ability, my experiences in the industry, and why food is so special to the human experience. Please leave comments in the comment section and enjoy the show! Books:Culinary Artistry: https://www.amazon.ca/Culinary-Artistry-Andrew-Dornenburg/dp/0471287857Flavor Bible: The Essential Guide To Culinary Creativity, Based on the Wisdom of America’s Most Imaginative Chefs: https://www.amazon.ca/Flavor-Bible-Essential-Creativity-Imaginative/dp/0316118400Contact/Support The Show:Website: ejjp.showInstagram: @theeverydayjiujitsupodcastTikTok: @ejjpodEmail: ejjpod@gmail.comOn Guard Online Academy: https://onguardbjj.com/p/online-academyZara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/Make a donation to my PayPal account: matt@onguardbjj.com

Brandon Mccaghren, an Eddie Bravo Black Belt and owner of 10th Planet Jiu-Jitsu Decatur, talks about running a successful academy, teaching kids, upcoming matches, steroids, and more. They discuss Eddie Bravo's impact, the role of the uke in training, building a strong gym culture, advice for starting your own academy, the relevance of rubber guard, jiu jitsu rules and preferences, and the upcoming competition between Dante Leon and Diego Pato.

Stuart Cooper is a BJJ Black Belt, renowned videographer, competitor, and instructor. Born in England, he now resides in my hometown of Vancouver. We extensively discuss the stem cell treatment he received at the Cellular Performance Institute in Tijuana, Mexico. His experience at CPI gives hope to anyone who has sustained a major injury or is dealing with illness without conventional medical solutions. We also discuss how Stuart used videography to travel and train all over the world, injuries, and PED’s. Be sure to check out Stuart’s videos and the Cellular Performance Institute (both linked below).  Stuart Cooper is a BJJ Black Belt, renowned videographer, competitor, and instructor. Born in England, he now resides in my hometown of Vancouver. We extensively discuss the stem cell treatment he received at the Cellular Performance Institute in Tijuana, Mexico. His experience at CPI gives hope to anyone who has sustained a major injury or is dealing with illness without conventional medical solutions. We also discuss how Stuart used videography to travel and train all over the world, injuries, and PED’s. Be sure to check out Stuart’s videos and the Cellular Performance Institute (both linked below).  Stuart Cooper and Cellular Performance Institute: www.YouTube.com/stuartcooperfilms  www.Cellularperformanceinstitute.com Instagram:  @stuartcooperfilms  @cpistemcells Contact/Support The Show:Website: ejjp.showInstagram: @theessentialjiujitsupodcast TikTok: @ejjpod Email: ejjpod@gmail.com On Guard Online Academy: https://onguardbjj.com/p/online-academy Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21  The Essential Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/ Make a donation to my PayPal account: matt@onguardbjj.com 

Brian Glick is a 3rd degree Black Belt under John Danaher, the owner and head instructor of Brooklyn BJJ, and a world-renowned grappling coach. Brian cut his teeth in the legendary blue basement at Renzo Gracie New York and has trained with some of the best MMA fighters and grapplers in the world. We discuss takedowns for BJJ applications, safe training, and the evolution of the sport.INSTRUCTIONALS:https://bjjfanatics.com/products/under-pressure-leg-entanglements-by-brian-glickhttps://bjjfanatics.com/products/half-butterfly-mastery-by-brian-glickhttps://bjjfanatics.com/products/under-pressure-retention-recovery-and-attacking-from-guard-by-brian-glickINSTAGRAM@bzglickYOUTUBEhttps://www.youtube.com/@bzglickContact/Support The Show:Website: ejjp.showInstagram: @theessentialjiujitsupodcastTikTok: @ejjpodEmail: ejjpod@gmail.comOn Guard Online Academy: https://onguardbjj.com/p/online-academyZara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21The Essential Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/Make a donation to my PayPal account: matt@onguardbjj.comChapters:00:30 Intro01:19 Brian Glick begins BJJ11:09 Takedowns for BJJ19:28 What takedowns are worth learning?28:24 Takedowns for beginners34:03 Takedowns for Sport BJJ38:27 Injuries45:48 Ecological training54:15 Brian’s pedagogy1:03:51 The evolution of BJJ1:10:10 John Danaher1:20:10 Outro