The Fitness Movement
Ben Wise
The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.
Episodes
Mentioned books
May 29, 2025 • 29min
Train to Win | Chris Hardenberg Camp Talk [Ep.189]
Hear how Coach Chris approaches how to train like a champion in this exclusive lecture from our recent athlete camp.» Watch on YouTube: https://youtu.be/rh4B6mMIaa0» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
May 27, 2025 • 1h 6min
Coach Chris Hardenberg
» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
May 23, 2025 • 41min
Managing 7 Gyms, Fathering 2 Kids & Staying Fit with Chris Hardenberg [Ep.188]
Chris is in town for athlete camp, so he sits down with Ben to discuss what he's been up to lately.» Watch on YouTube: https://youtu.be/yEmLqDwAL0c» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
May 20, 2025 • 25min
Sam Hagen & Brennan Schardt [Ep.187]
Ben & Chris sit down at ZOAR Athlete Camp with two of our remote athletes to discuss this year's camp workouts.» Watch on YouTube: https://youtu.be/OCoLwnZ0x0U» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
May 17, 2025 • 16min
"Cat Box" | A Twist on Rope Climbs & Box Get Overs
"Cat Box"6 Rounds (2:00 On, 1:00 Off)-1 Rope Climb; from seated 12'-2 Rope Climb 12'-3 Hand-Release Box Get Over 40”-4 Burpee Box Get Over 40”-Max AirBike Calories*score is total reps, including buy-in» View the Video Version: https://youtu.be/_r_CZoeO4OE» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
May 13, 2025 • 16min
Pitt Half Marathon Debrief with Lydia Albert [Ep.186]
Hear Lydia talk about her training and preparation to run her first half marathon.» Watch on YouTube: https://youtu.be/iBv6KO4_I9A» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
May 8, 2025 • 7min
How to Leverage Bad Days When Learning New Skills
» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
May 6, 2025 • 19min
Breathe Way Better with Kyle Ruth [Ep.185]
Stop dysfunctional breathing & overcome common respiratory limitations with Kyle's secret protocols using the Isocapnic Breathe Way Better.» Watch on YouTube: https://youtu.be/uhr1u23gw20» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
May 1, 2025 • 1h
Stacey Kadenas: Nutrition Coach
» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Apr 29, 2025 • 21min
Constructing a Fitness Test for Military & First Responders [Ep.184]
Learn what we would include in a battery of fitness tests for military, firefighters and law enforcement.» Watch on YouTube: https://youtu.be/cZKamAi5sAg» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
