The Fitness Movement
Ben Wise
The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.
Episodes
Mentioned books
Jan 23, 2026 • 15min
Good Coaching Is Hard—Stop Making It Harder [Ep.215]
It's been a long journey of seeking margin improvements in my coaching service. And here's where I'm at...» 14 Day CoachRx Free Trial: https://referrals.coachrx.app/l/BENWISE83/» Watch on YouTube: https://youtu.be/lSJ8Wj_noBo» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Jan 19, 2026 • 20min
"Gold Kangaroo" | A CrossFit Quarters Style Workout
"Gold Kangaroo"AMRAP 16:004 Rounds-10 Chest-to-Bar-10m DB Goblet Lunge 70/50lb-10 HSPU...AMRAP; Remainder-10 Bar Muscle-Up-10m DB Farmer's Lunge 70/50's-10m Handstand Walk*scale: perform a 16min amrap of the first portion» View the Video Version: https://youtu.be/jBwvc1VlVME» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Jan 16, 2026 • 7min
"Echo Fran" | Since Regular Wasn't Bad Enough.
"Echo Fran"For Time // 21-15-9-Echo Calories-Thrusters 95/65lb-Pull-Ups» View the Video Version: https://youtu.be/6bFEOVWOM00» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Jan 13, 2026 • 28min
Building Strength & VO2 Max Concurrently | Programming Battle [Ep.214]
Trial CoachRx 14 Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/» Watch on YouTube: https://youtu.be/lb-1ABtXxOk» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Jan 6, 2026 • 33min
Individual Design & CrossFit Classes: Programming for a Real Athlete
Learn how Ben Wise goes about combining training for a class goer who wants to accelerate their progress with individualized programming.» Watch on YouTube: https://youtu.be/6FP_SjVAxwA» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Jan 3, 2026 • 10min
Ben Races Through "Vin Petrol" a Fast (& Furious) Workout
“Vin Petrol”For Time-50 Line-Facing Burpee; Anyhow-50 DB Snatch 50/35lb-50 DB Goblet Lunge Steps 50/35lb-50 Shuttle Run (25ft)» View the Video Version: https://youtu.be/GYJrAHpILxw» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Dec 30, 2025 • 30min
Turn Up the Training Volume
» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Dec 23, 2025 • 34min
Masters CrossFit Athlete // Legends Championship Prep Programming Battle
Watch our coaches write a week of programming for a real client who is currently prepping for the Legends Championship CrossFit competition.» Watch on YouTube: https://youtu.be/A5lJptElw10» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Dec 16, 2025 • 16min
Masters Hybrid Athlete: Full Week of Programming [Ep.211]
Learn how I balance running and lifting goals for a client who wants to maintain strength, improve run capacity and get better at strict pull-ups.» Watch on YouTube: https://www.youtube.com/watch?v=fP4Fo-NabV8» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Dec 5, 2025 • 35min
Training for Fatigued Weightlifting Tests
» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
