Decoding Women's Health with Dr. Elizabeth Poynor
Pushkin Industries
Why is it still so hard for women to find reliable, modern health information about their own bodies? On Decoding Women's Health, Dr. Elizabeth Poynor, chair of women’s health & gynecology at the Atria Health Institute, shares expert insights on women’s health, hormones, and longevity science to help you thrive at any stage of midlife and beyond.
Dr. Poynor, a world-renowned gynecologic oncologist and advanced pelvic surgeon, speaks with leading physicians, researchers, and educators to share the latest science on women’s wellness, disease prevention, and what it really means to age on your own terms. Each episode explores a different aspect of how to improve your health during midlife—from heart disease and genetic risks to metabolism, hormones nutrition, cognitive health, and beyond.
Whether you're in perimenopause, postmenopause, or simply looking for tools to prepare for the next chapter, take charge of your health—now and for the future—with expert guidance and practical advice to help you thrive.
Dr. Poynor, a world-renowned gynecologic oncologist and advanced pelvic surgeon, speaks with leading physicians, researchers, and educators to share the latest science on women’s wellness, disease prevention, and what it really means to age on your own terms. Each episode explores a different aspect of how to improve your health during midlife—from heart disease and genetic risks to metabolism, hormones nutrition, cognitive health, and beyond.
Whether you're in perimenopause, postmenopause, or simply looking for tools to prepare for the next chapter, take charge of your health—now and for the future—with expert guidance and practical advice to help you thrive.
Episodes
Mentioned books
Nov 4, 2025 • 55min
Decoding Cannabis with Dr. Staci Ann Gruber
Dr. Staci Ann Gruber, a neuroscientist and director of the MIND program at McLean Hospital, dives deep into the therapeutic potential of cannabis. She discusses how various cannabinoids can improve sleep, mood, and treat chronic pain. Gruber explores delivery methods, effects of THC and CBD, and the endocannabinoid system. She highlights the importance of careful dosing and the unique experiences of midlife women with cannabis, all while stressing the need for better physician education on its use.
Oct 21, 2025 • 43min
Decoding Genetic Cancer Risk with Dr. Susan Domchek
For Breast Cancer Awareness Month, Dr. Susan Domchek joins the show to talk about the importance of knowing your genetic history, using genetic testing to understand cancer risk, and what you can do if you learn that you have BRCA gene mutation. Links to resources mentioned in this episode: Basser Center for BRCA National Society of Genetic Counselors National Comprehensive Cancer Network Note: In this show, we use “women” as shorthand for people with XX chromosomes. We understand sex and gender are more complex, and acknowledge the experiences we describe reach beyond that word.See omnystudio.com/listener for privacy information.
Oct 7, 2025 • 51min
Decoding Brain Fog with Dr. Caroline Gurvich
Dr. Caroline Gurvich, an associate professor and clinical neuropsychologist at Monash University, dives into the fascinating world of brain health during midlife. She discusses how more than 60% of women experience cognitive shifts due to hormonal changes like fluctuating estradiol. Gurvich uncovers the differences between normal brain fog and serious conditions like dementia, and the significant impacts of lifestyle choices, hormone therapy, and cognitive training. Her actionable tips for brain health include prioritizing exercise and nutrition, all aimed at optimizing cognitive reserve.
Sep 29, 2025 • 3min
Introducing: Decoding Women’s Health with Dr. Elizabeth Poynor
On Decoding Women’s Health, Dr. Elizabeth Poynor—world-renowned gynecologic oncologist and Chair of Women’s Health at the Atria Health Institute—cuts through the noise to bring you the latest science on midlife women’s health. Whether you're in perimenopause, postmenopause, or simply looking for tools to prepare for the next chapter, take charge of your health—now and for the future—with expert guidance and practical advice to help you thrive. Decoding Women's Health begins on October 7, with episodes releasing every other Tuesday.See omnystudio.com/listener for privacy information.
