The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Karen Martel: Certified Hormone Specialist
The Hormone Solution is a top-ranked women's health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation.
Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what's really happening with their hormones — and what to do about it.
If you're struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way.
Each episode features:
• Evidence-based hormone education
• Expert interviews
• Real-world HRT guidance
• Midlife weight loss strategies
• Thyroid and metabolic health insights
With over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopause treatment options, and midlife health.
New episodes every Tuesday and Saturday.
Take the free hormone quiz at karenmartel.com
Shop Midlife Products and Solutions at midlifesolutions.org
Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what's really happening with their hormones — and what to do about it.
If you're struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way.
Each episode features:
• Evidence-based hormone education
• Expert interviews
• Real-world HRT guidance
• Midlife weight loss strategies
• Thyroid and metabolic health insights
With over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopause treatment options, and midlife health.
New episodes every Tuesday and Saturday.
Take the free hormone quiz at karenmartel.com
Shop Midlife Products and Solutions at midlifesolutions.org
Episodes
Mentioned books
Oct 11, 2018 • 40min
Happy Hormones with Bridgette Danner
Interview with Bridget Danner from the Women's Wellness Collaborative. She is an Acupuncturist, Functional Health Coach, creator of the Hormone Summit and host of the Women's Wellness Radio podcast. We discuss all things hormones for women thyroid, menopause, testing, supplements, parasites, seed cycling and more!
Oct 11, 2018 • 33min
Beat your sugar addiction with Evan Brand
Could your sugar addiction be from an underlying medical issue? Interview with Evan Brand Functional Medicine Practitioner discusses sugar addiction and the underlying causes that could be playing a factor. Plus what you need to do overcome it! https://www.evanbrand.com/ Get the latest in women's health and weight loss! Plus take the "Why the Weight Quiz" and find out the real reason you're not losing weight Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Catch the video interview with Evan Brand on the OnTrack YouTube channel. Join the OnTrack Women's Weight Loss program OnTrack is for every woman who feels she has tried every diet and exercise program yet still can't lose weight! Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.
Oct 11, 2018 • 36min
Why diets don't work and what it really takes to successfully lose weight.
Topics discussed Why mainstream diets don't work What is your fat mass set point Why does your fat mass set point stop you from losing weight What you can do to move past the fat mass set point What diets are best for weight loss What you absolutely have to do in order to lose weight successfully Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.
