The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

Dr. Mache Seibel is a leading menopause expert who helps women get the information they need to feel better and have more control over their life, their work and their relationships. He is a 25-year member of the Harvard Medical Faculty, author of the best-selling books, The Estrogen Window and The Estrogen Fix, and Editor of the #1 digital magazine for midlife women HotYearsMag.com. His latest book, written with his wife Dr. Sharon Seibel, is Working Through Menopause: The Impact on Women, Businesses and The Bottom Line. Before transitioning to focus on menopause, Dr. Mache was a leading expert in infertility who performed some of the first In vitro fertilization successes in the United States. Dr. Mache has published over 200 scientific articles and 17 books for both professionals and consumers and has received multiple national awards for patient education, research and writing. Dr. Mache has years of experience providing coaching to women from around the world, helping them become a partner with their healthcare providers available at MenopauseCoaching.com. Women in the workforce in perimenopause and menopause make up nearly one-fourth of the workforce. Less than one percent of businesses have a menopause policy in place. How addressing women's workplace health would lead to greater employee retention and improve the company's bottom line. How big of an issue is menopause in the workplace? How does menopause affect women at work? What can women do to improve their situation? What are businesses doing to support midlife women in the workplace? Dr. Mache Seibel — Menopause Treatment Speaker, Consultant & Coach Mache Seibel, M.D. (drmache.com) Today's podcast episode is sponsored by Libsyn. Start your podcast today with Libsyn and get your first month free with coupon code FRIEND! Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido? Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately. Purchase your home Hormone Test Kits here. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

In part 2 of my round table with Maty and Marty, we answer listeners' questions. Does cholesterol level correlate with insulin and blood glucose level. If yes - why, what is a physiological explanation. If not, again why? Do I have to dial in macros to have success with DDF? I'm surgically menopausal (gees back in 2015) why can't I have any good carbs? I can only lose the weight/fat eating a lion diet. How to help the rise in morning blood glucose from a cortisol release? In reference to changing hormones (for women), to match your other half, to build a better relationship sexually, is there a negative result of "tweaking" hormones to do these adjustments vs letting the body's hormones adjust naturally on their own? General best practices for surgical menopause HRT with family history of breast cancer and personal history of PCOS. Should everyone avoid gluten? Cold immersion for women. Pro's & Con's? Is menopause really going to be the death sentence everyone makes it sound like? Will the vaccine affect my weight loss? Is the carnivore diet the holy grail of weight loss and more! Marty Kendall is the author of the book Big Fat Keto Lies. Marty is an engineer who seeks to optimize nutrition using a data-driven approach. His interest in nutrition began eighteen years ago in an effort to help his wife Monica gain better control of her Type 1 Diabetes. But since then, he has worked to develop a systematized approach to nutrition tailored for a wide range of goals. Mart Kendall Website Matty Lansdown is a scientist, nutritionist and health coach that specializes in weight loss and self-confidence for women and busy mothers. Matty's extensive experience with nutrition led him to uncover the deeper challenge people have with health which isn't about calories or kale but in fact mindset and behavior change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido? Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately. Purchase your home Hormone Test Kits here. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Get ready for an epic conversation on the latest diet trends from the top weight loss coaches in the industry! In this episode, I am joined by my two fav Aussies Marty Kendall and Matty Lansdown. We dive deep into some of the hottest diet trends out there today. Fasting when is too much and why women need to be careful. How do we reap the benefits of fasting without taking it to the extreme. Why high fat keto diets can make you gain weight. The benefits and the challenges of tracking your food and my own experience with it. Why it can be challenging to eat a lot of protein. How to get your body to release more fat. The energy from food and what you need to prioritize in order to optimize weight loss. What types of animal protein can make you more hungry and possibly spike blood glucose and which ones are best to eat for satiety. The pros and cons of the protein-sparing modified fast and how it can help you to jump-start weight loss. How to avoid rebound weight gain from any diet. Why diets work in the beginning but then plateau. What percentage of protein do you need to eat when dieting to maintain muscle mass. Realistic weight loss time frames. The giant missing piece of the majority of diets on the market. The role of dopamine in our life and how it could be negatively affecting our diet. Marty Kendall is the author of the book Big Fat Keto Lies. Marty is an engineer who seeks to optimize nutrition using a data-driven approach. His interest in nutrition began eighteen years ago in an effort to help his wife Monica gain better control of her Type 1 Diabetes. But since then, he has worked to develop a systematized approach to nutrition tailored for a wide range of goals. Mart Kendall Website Listen to my interview with Marty 'Big Fat Keto Lies'. Matty Lansdown is a scientist, nutritionist and health coach that specializes in weight loss and self-confidence for women and busy mothers. Matty's extensive experience with nutrition led him to uncover the deeper challenge people have with health which isn't about calories or kale but in fact mindset and behavior change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. Listen to my interview with Matty Lansdown 'How to Change Your Poor Eating Habits & Self Sabotaging Behavior.' Today's episode is sponsored by Relish Life. Get $100 off your first month with coupon code KAREN. Listen to an interview with the owners of Relish Life here. Get $75 of my 3-month Mastering Peri & Post Menopause self-paced program with coupon code 75OFF. Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido? Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately. Purchase your home Hormone Test Kits here. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Dr. Samuel Shay, DC, IFMCP discusses the impact of genetics on health, weight loss, detox, and high performance. Topics include genetic influence on weight gain, detox pathways, hormonal toxicity, and revolutionary weight loss programs. The episode explores how genetic variations affect dietary choices, detox processes, and the importance of personalized genetic profiles for optimal health.

In this episode, I set the record straight about estrogen dominance and what it really is. It is important to understand the many different types of estrogen dominance. How to test for it and how to remedy it. Many alternative practitioners believe that women have too much estrogen and are quick to recommend a supplement called diindolylmethane (DIM). There are dangers to taking DIM that you need to know about. Find out why in this episode. Today's episode is sponsored by Relish Life. Get $100 off your first month with coupon code KAREN. Listen to an interview with the owners of Relish Life here. Get the details and apply to be part of my 3-month Mastering Peri & Post Menopause coaching program. Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido? Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately. Purchase your home Hormone Test Kits here. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Dr. Jessica Peatross has a passion for uncovering the mystery behind chronic illness, whether that be stealth infections, heavy metals, stress, trauma, or other environmental toxicities. She is visionary for the future of healthcare and left her position as a board-certified, internal medicine hospitalist to pursue Functional Medicine in order to better serve her patients. By getting to the real, root cause answers for WHY the body might be malfunctioning. Her philosophy embraces that health encompasses the whole patient – mind, body, and spirit – and Dr. Jess has become one of the most-sought after Functional Medicine Leaders. She is known for her ability to help identify the root cause of illness, most often traced back to hidden, stealth infections like Lyme, parasites and mold, Dr. Jess's area of expertise. Get the details and apply to be part of my 3-month Mastering Peri & Post Menopause coaching program. Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido? Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately. Purchase your home Hormone Test Kits here. Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

When it comes to a weight-loss journey it's oh-so-satisfying to see those numbers go down. BUT your weight is not the only thing you should be tracking. It is so important to your success to watch for non-scale victories and also have non-scale victories to work toward. In this episode, I have a candid conversation with my friend, business partner, and personal trainer Pam Sherman. Our society and especially women put a lot of emphasis on weight, and it can seem like you have spent a lifetime trying to lose those extra pounds. Pam and I dive into why focusing on weight alone isn't the best thing to do and why it is important to have non-scale victories and goals. We share our own non-scale victories that we have had from working with each other and some of our client's victories as well. Plus we answer some of our member's questions and let you in on the details of our new program for women in peri and post-menopause! Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido? Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately. Use coupon code 40OFF to get $40 off the monthly membership for the life of the membership. Register and get the details here. Episode discussed The Science Behind How to Lose Weight with Stephan Guyenet Pam has been a coach for 24+ years, starting as a group exercise instructor and personal trainer. After struggling with her own weight Pam started strength training in 2014 and has never looked back. Pam Sherman Website Pam Sherman Instagram Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Mollie McGlocklin is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn't find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. In this episode, Molly shares with us the newest science and sleep hacks to help you beat insomnia once and for all! Home | Sleep is a Skill Todays podcast is sponsored by Prolon The Fasting Mimicking Diet. Purchase your Prolon Kit today and get 10% off with coupon code KARENM10! Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido? Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

In this episode, I interview my mom! We have a candid conversation about our eating disorders. How we grew up with no money and what my mom did to survive and raise her 3 daughters. How she found the strength to face her fears in life. What she did to overcome her eating disorders and what she still struggles with at the age of 68. Plus the two biggest lessons my mom taught me and could teach you as well. Get the details and apply to be part of my 3 month Mastering Peri & Post Menopause coaching program. Purchase your at home Hormone Test Kits here. Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido? Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Dr. Seema Kanwal, Naturopathic doctor and speaker, was voted one of Vancouver's top 10 Naturopathic doctors on Rate MD Dr. Kanwal has been a practicing naturopathic doctor in Vancouver since 2006 and is the only Naturopathic doctor trained in Canada in the Apo E Gene diet. She has extensive experience with and is passionate about working with individuals who have rare genetic diseases and suffer many stress related conditions as a result such as mental health issues, insomnia, and low energy. She helps to guide people living with rare diseases to increased mental wellness, energy, vitality and an overall higher standard of life – they often didn't know was possible to experience with their condition. She has 10 years of experience in sport medicine and treating a wide range of conditions such as cancer, hormonal imbalances for women and men, stress related conditions, pre and post natal care, cardiovascular disease, chronic fatigue, autoimmune, thyroid imbalances, digestive issues (IBS, Chron's, Candida), Alzheimer's (through the APOE Gene), sports related injuries and many more. In this episode How you can influence your genes to optimize your health Why you should always combine genetic testing with hormone testing and health protocols in general Why you need to know what your genes are doing before you take supplements DNA testing and what it tells you about detoxification What urine metabolite testing shows us about your hormones and common symptoms Difference between urine testing and serum testing pros and cons Why you can gain weight on hormone replacement based on your genes The importance of gut and liver health when it comes to hormone replacement What the APOE 4 gene can tell you about your ability to handle stress and take on hormone replacement Why you have to exercise when you use hormone replacement Estrogens effect on developing Alzheimer's Estrogen metabolites and what they tell us The three estrogens and their roll Foods that help with estrogen metabolism Genes and detoxification and much more! Get $50 off your Total DNA kit when you use this link here and coupon code karenmartel! Ready to test your hormones? Purchase your home DUTCH Kit here. Today's podcast is sponsored by Harmoni Pendant. Get your emf and stress protecting Harmoni pendant for 66% off for the Mothers Day Special. A study by 9 doctors found that wearing this pendant improves your ability to manage stress by 700%! Wearing it also… shields the brain from EMF radiation improves nervous system health boosts energy improves biorhythms (including sleep cycles) by 160% Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido? Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram