The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

Today's discussion breaks down the critical importance of starting HRT at the optimal time to manage the four phases of hormonal loss from age 35 and beyond. We explore how factors like hysterectomy, thyroid medication, and even COVID-19 vaccination can influence menopause onset, emphasizing a personalized approach to HRT. We close look at the benefits of progesterone cycling, the intricacies of thyroid and testosterone medications, and the essential role of estradiol in maintaining long-term health. In this episode: Understanding the four phases of hormonal loss. How progesterone can help manage symptoms without disrupting estrogen production. Why testing progesterone levels is important, even with irregular cycles. How thyroid and testosterone medications impact natural hormone production. Why maintaining physiological doses of thyroid and testosterone is vital. How early intervention with progesterone can be breast-protective. Why the uterus is significant beyond childbearing, and the consequences of a hysterectomy. How estrogen replacement therapy, particularly estradiol, ensures long-term health. Why birth control pills might not be the best choice for necessary estrogen. How estradiol helps maintain bone density, cognitive function, and overall well-being. Why a fear-based narrative around estrogen needs to be challenged. How over-the-counter hormone creams can be an accessible solution. How genetics can affect the severity of symptoms experienced during hormonal changes. Why progesterone loss can lead to symptoms like heavy periods and thyroid issues. How progesterone cycling can avoid disrupting estrogen production. How stress, trauma, and dietary habits can influence menopause onset. Why understanding hormonal feedback loops is critical for medication and hormone therapy. Why women should be proactive and listen to their bodies for HRT decisions. Sponsors Get 15% off any Quicksilver products at Quicksilver https://www.quicksilverscientific.com/karen Use coupon code KAREN15. Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! www.drinklmnt.com/KarenMartel Veri CGM: https://c.c8.io/T4NbxU8 Use coupon code HORMONESOLUTION for 20% off. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Gregory Kelly is the VP of Product Development at Neurohacker Collective, a naturopathic physician, and the author of the insightful book "Shape Shift." With a rich background, including being the editor of the "Alternative Medicine Review" journal and an instructor at the University of Bridgeport, Gregory brings a wealth of knowledge to our discussion today. He has published hundreds of articles on natural medicine and nutrition and has an impressive range of expertise in nootropics, anti-aging, weight management, sleep, and more. We'll explore the effects of cellular aging on our vitality in this episode, plus the role that stress management plays in the process. Gregory shares his unique journey from Navy service to becoming a leading figure in natural medicine, emphasizing fundamental health principles for long-term well-being. We also check out the groundbreaking field of senolytics and their potential to rejuvenate muscle and joint health, featuring products like Qualia Senolytic. In this episode: Why stress affects aging and the accumulation of senescent cells. How "healthy stressors" like exercise and fasting should be managed wisely. Why balancing stressors is so important in avoiding overwhelm the body's recovery capabilities. How senolytics can rejuvenate muscle and joint health. What the science is behind Qualia Senolytic for eliminating senescent cells. How studies showcase the transformative effects of senolytics on muscle responsiveness. Why managing multiple stressors can impact sleep and overall health. How sleep debt affects dietary choices and insulin/glucose levels. Why trying to maintain too many health practices can accelerate aging. Why cellular mechanisms of stress and autophagy are crucial in aging. How immunosenescence and senescent cells accelerate aging. Why genetic engineering experiments show benefits of eliminating senescent cells. How anabolic resistance in aging animals impacts muscle health. Why senescent cells drive anabolic resistance and conditions like sarcopenia. How senolytics improve joint function and energy levels. Why Qualia Senolytic might rejuvenate ovarian function and reverse menopause. How Qualia Senolytic's intermittent dosing strategy minimizes side effects. Why cycling hormones like estrogen and progesterone benefits health. Go to www.qualialife.com/HORMONE to try Qualia Senolytic with a 100 day money back guarantee, and code HORMONE will get you 15% off your first order. Sponsors: Get 10% off Troscriptions with coupon code HORMONE. Get 20% off any of the VERI packages that include their personalized app and cgm sensors use coupon code HORMONESOLUTION at check out here. Get 15% off any Quicksilver products with coupon code KAREN15 at https://www.quicksilverscientific.com/karen Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Today we're welcoming Ben Greenfield, the renowned author of Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging, to uncover the secrets behind achieving superhero-like performance and holistic wellness. Ben shares his extensive expertise in fitness, nutrition, and spirituality, drawing from his personal experiences and achievements. We explore the significance of challenging physical events and the impact of wilderness survival training, which Ben and his kids are actively involved with. Ben also discusses his personal evolution from a fitness-centric lifestyle to one enriched by spirituality, faith, and family. In this episode: Why Ben's holistic approach encompasses fitness, nutrition, spirituality, and personal growth. How participating in challenging events fosters mental and physical resilience. Why wilderness survival training is crucial in Ben's family for building independence and self-reliance. Why daily practices of prayer, meditation, and family bonding are essential for holistic well-being. How core tenets of Christianity influence Ben's worldview and actions. Why communication is key to strengthening marriage and aligning actions with values. How overcoming personal challenges, such as infidelity, strengthened Ben's faith and relationships. How Ben balances spirituality and hedonistic enjoyment for a fulfilling life. Why it's important to carve out time for silence and self-reflection amidst daily chaos. How shifting focus to spirituality and legacy brings deeper fulfillment in later stages of life. Emphasizing the integration of God into every aspect of life. How Boundless 2.0 promises to deliver more groundbreaking biohacking insights. Why Ben dedicates significant time to research and writing for his upcoming projects. How Ben's transition from fitness to broader life themes resonates with a mature audience. How daily practices of gratitude and structured activities strengthen family connections. Grab your FREE 40-page Cold Thermogenesis Toolkit from Ben Greenfield. It's a step-by-step guide to help people easily get started with cold thermogenesis and enjoy its benefits. Sponsors: Get 20% off any of the VERI packages that include their personalized app and cgm sensors use coupon code HORMONESOLUTION at check out here. Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! www.drinklmnt.com/KarenMartel Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode here: https://karenmartel.com/your-guide-to-leptin-resistance/ Leptin hormone is greatly responsible for weight gain, weight loss and appetite. It has even been dubbed the obesity, fat, hunger and starvation hormone. The heavier you are the more leptin you produce which causes something called leptin resistance. Symptoms of leptin resistance: Overweight Excess abdominal fat Fatigue / low energy Hungry even after meals Crave high calorie foods (fast food, sweets, breads, pasta, etc.) Difficulty losing weight Difficulty keeping weight off In this episode; What is leptin resistance and what causes it How it effects our bodily functions including metabolism and hormones The liver leptin connection Sleep leptin connection Thyroid and leptin How to reverse leptin resistance quickly Grab your Estro2 Rejuvenate Face cream by Hormone Solutions at https://karenmartel.com/product/estro2-rejuvenate-cream/ Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Today I'm discussing the balance between maintaining stringent health habits and living a stress-free lifestyle. Through my own personal experiences, I explain how obsessing over every detail of our health can sometimes be more detrimental than beneficial. Sharing my own transformation from perfectionism in diet and exercise to a more balanced approach, I emphasize the importance of prioritizing emotional well-being and stress management. I'll also give some practical tips for optimizing energy and sleep naturally, reminding you of the significance of picking our battles wisely. In this episode: How stressing over every health detail can harm your quality of life. Why finding balance between strict health habits and stress-free living is so important. Why stressing about blood sugar spikes can worsen health outcomes. How dining out can become stressful with extreme dietary restrictions. Transitioning from perfectionism in diet to a balanced approach. Why GLP-1 peptides were pivotal in achieving weight loss and reducing inflammation for me. How emotional well-being and stress management contribute to overall health. How easing dietary restrictions can lead to a happier, healthier lifestyle. How optimizing energy levels and sleep quality naturally enhances well-being. How circadian health practices and blue blocker glasses can improve sleep quality. Why morning sunlight and detoxifying heavy metals are fantastic for health. How managing stress and reevaluating priorities can prevent burnout. Why choosing your battles wisely in health choices leads to a more harmonious life. How focusing on top health priorities helps avoid overwhelming stress. Sponsors Get 10% off Troscriptions with coupon code HORMONE. Get 15% off your Apollo wearable here. Get 15% off any Quicksilver products at Quicksilver https://www.quicksilverscientific.com/karen Use coupon code KAREN15. Products mentioned: Timeline is offering 10% off your first order of Mitopure. Go to www.timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order. Go to www.eightsleep.com/hormone and get $200 off plus free shipping on the Pod Cover by Eight Sleep. Use coupon code HORMONE. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode here: https://karenmartel.com/transforming-your-body-through-physical-fitness-as-you-age-with-joseph-oniwor/ Bio Joseph Oniwor is a transformation trainer. He has been in the fitness industry for 28 years. In his past, he was a college athlete and a pro arena football player. Joseph's passion is helping women transition into menopause in the best shape of their lives. He is on a mission to help women take back control over their bodies while they are dealing with energy loss and weight gain that comes along with menopause. In his past, Joe and his family had struggled with weight and health. By turning to a healthier lifestyle, he was able to lose up to 110 lbs. Joseph shares his secrets to helping women find their super woman as they go through menopause. https://jocoaching.life/ https://www.instagram.com/jocfitcoach/ Sponsor: Happy Mammoth: For a limited time, you can get 15% off Hormone Harmony and on your entire first order at happymammoth.com just use the code KM15 at checkout. Embed https://snwbl.io/happy-mammoth/KM15 Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Today I'm getting back to answering your questions, after discovering some Instagram messages that I didn't address in the last Q&A episode. We'll uncover the pivotal role of DHEA as a hormone supplement and how it can boost your energy, improve sleep, and rekindle libido. There are also some tips to be shared regarding practical solutions for managing common HRT side effects like breast pain, and we'll highlight the significance of iodine and supplements like primrose oil and NAC. For those reintroducing HRT, I offer guidance on consulting knowledgeable practitioners, plus cost-effective strategies for hormone health. In this episode: Why DHEA is a crucial hormone supplement for energy, sleep, and libido. How oral DHEA is preferred over topical forms due to fewer side effects. The importance of individualized hormone therapy, including potential testosterone supplementation. Managing common HRT side effects like breast tenderness and pain. Why both estrogen and progesterone can contribute to breast pain. Practical solutions such as switching to progesterone cream for alleviating symptoms. The role of iodine in breast health and the importance of proper supplements. Benefits of primrose oil and N-acetylcysteine (NAC) for breast pain and estrogen metabolism. Practical advice on starting with low doses, like a 0.25 milligram estrogen patch. Cost-effective strategies for managing hormone health, including affordable hormone testing options. The benefits of group coaching and over-the-counter hormone creams as budget-friendly alternatives. Advice on managing hormone health through regular hormone testing and lab panels. Why ongoing engagement and participation are crucial for successful hormone health management. Apollo https://apolloneuro.com/karen you can get 15% off your Apollo wearable. Go to https://www.neurohacker.com/HORMONE to try Qualia Senolytic with a 100 day money back guarantee, and code HORMONE will get you 15% off your first order. Try BEAM Minerals! Use coupon code HORMONE for 20% off your order. https://www.beamminerals.com/discount/HORMONE Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Joel Green is the creator of The VEEP Nutrition System, the world's first commercially available program based on targeting gut communities to affect health and body composition. His system has been used by some of the nation's largest employers, including major cities and hospitals and featured on the Dr. Phil Show. Joel is also a featured author, speaker, and consultant for nutrition companies, top tier publications, and major podcasts. Beginning with the first article on the gut biome revolution to the health and fitness community written in 2007 he has amassed the largest known body of outcomes targeting the gut biome. He is the author of The Immunity Code: The New Paradigm for Real Health and Radical Anti-Aging. – Joel's personal story in how he discovered what was wrong with the dieting industry and why things work in the beginning but inevitably stop. In this episode; Why main stream diets are so unrealistic for the modern person and their busy lifestyle. The fat paradox. Why the body regains weight after it has been lost. The secret hacks to effective weight loss. How your gut biome and certain strains affect your ability to lose weight. Why immune centric mechanisms are at the root of successful weight loss. The importance of sleep Why so many diets work short term https://www.veepnutrition.com/ Listen to the full episode here: https://karenmartel.com/how-to-master-the-art-of-losing-weight-with-an-immune-centric-approach-with-joel-greene/ Sponsors Happy Mammoth: For a limited time, you can get 15% off Hormone Harmony and on your entire first order at happymammoth.com just use the code KM15 at checkout. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Dr. Felice Gersh, Dr. Daved Rosensweet, Dr. Lindsey Berkson, and Dr. Julie Taguchi join us in this episode. Today, we're going deep into the complex world of HRT for women with these four leading experts, debating the nuances of different estrogen types and their roles in the body. We discuss the pros and cons of estradiol-only treatments versus combined approaches with estriol, and the importance of maintaining natural hormone rhythms. We'll help you understand how specialized hormone ratios might offer protective benefits, and check out pioneering studies that have shaped modern hormone therapies. Plus, we'll examine the potential of estrogen receptor beta agonists in cancer prevention. In this episode: Why understanding the roles of estrone, estradiol, and estriol is essential for effective hormone therapy. Why starting hormone supplementation in the perimenopausal phase can support natural hormone rhythms. How estrogen receptors impact immune system adjustments during pregnancy. Why specialized hormone ratios might offer protective benefits against breast cancer. How historical and contemporary studies have shaped modern hormone therapies. Why the potential of estrogen receptor beta agonists in cancer prevention is significant. How proper dosing, ongoing learning, and specialized training in hormone therapy are crucial. How systemic inflammation affects hormone conversion and overall health. Why maintaining natural hormone ratios is important for cancer prevention. How estrogen affects various health aspects like bone, brain, and cardiovascular health. Why individualized treatment plans and proper hormone dosing are necessary for effective HRT. How holistic health optimization, including nutrition and lifestyle, supports effective hormone treatment. How to achieve therapeutic levels of hormones for comprehensive protection and effectiveness. Why proper education and training are essential for safe and effective hormone therapies. Go to https://eightsleep.com/hormone and get $200 off plus free shipping on the Pod Cover by Eight Sleep. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram Daved Rosensweet MD is the Founder of The Institute of Bioidentical Medicine and The Menopause Method, with over 30 years of experience specializing in andropause and menopause treatment. Currently, Dr. Rosensweet spends the majority of his time training medical practitioners to specialize in menopause and andropause medicine using his organic and solvent-free methods. https://www.davedrosensweetmd.com/find-a-provider/ Book: https://iobim.org/book/ Felice Gersh, a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. Dr. Gersh is the founder and director of the Integrative Medical Group of Irvine and a globally recognized speaker and author on women's health. You can find Dr. Gersh and work with her in her clinic at the Integrative Medical Group of Irvine https://integrativemgi.com My past interviews with Dr. Gersh The Best Ways to Use Bioidentical Hormone Replacement Therapy with Dr. Felice Gersh Why You Absolutely Need Estrogen with Dr. Felice Gersh Dr. Devaki Lindsey Berkson is a thought leader in functional medicine, with an emphasis on hormones, nutrition, digestion, and intimacy. Berkson was a distinguished hormone scholar at a world-renowned estrogen think tank at Tulane University. Berkson is often a keynote at prestigious medical and pharmaceutical symposium. Berkson is credited with the in-depth knowledge of Estrogen Vindication and has an eBook on Hormones for Breast Cancer Survivors. Dr. Berkson has a new evergreen course on Everything Hormones with Dr. Brownstein who is also an incredible hormone doctor. https://drlindseyberkson.com https://drlindseyberkson.com/everythinghormones/ My past interview with Dr. Berkson Estrogen Has Been Vindicated! Estrogen HRT & Its Crucial Role in Breast Cancer Prevention with Dr. Lindsey Berkson Dr. Julie Taguchi, M.D., is a renowned hematology oncologist specializing in breast cancer. With a profound understanding of estrogen's significance in women post-breast cancer treatment, she has dedicated her career to enhancing patient outcomes and quality of life. Co-author of "Sex, Lies and Menopause" and principal investigator for physiologic restoration studies, Dr. Taguchi's expertise is sought after globally. Her commitment to compassionate care and groundbreaking research continues to shape the landscape of oncology. She is in private practice in California and is taking new patients you can reach her at https://drjulietaguchi.org

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Josh and Jeanne Rubin are the founders of EastWest Healing. Josh and Jeanne have taken the concept of "food as medicine" to a whole new level. As pioneers in the area of restoring metabolic health, Josh and Jeanne are revolutionizing nutrition for thyroid health by teaching people how to use food as supplementation to reduce stress and build the most sound foundation for the body to heal. In this episode; what is metabolism and how it relates to the thyroid the difference between functional hypothyroidism and hypothyroidism why you need glucose in the form of healthy carbohydrates for thyroid and metabolic health the causes of metabolic destruction why losing weight doesn't mean your healthy why carbs are not the enemy and what the real problem is why feeling well on a diet doesn't always mean your body is thriving on it https://eastwesthealing.com/ Listen to the full episode here: https://karenmartel.com/how-to-optimize-your-metabolic-health-with-josh-and-jeanne-rubin/ Sponsors Get 15% off any Quicksilver products like their Advanced Push catch system. https://www.quicksilverscientific.com/karen use coupon code KAREN15 for 15% off. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram