The Zack Arnold Podcast

This episode is yet another installment of the Q&A series with my trusty sidekick Natalie Boschan. In this episode we discuss the psychology behind pursuing your passion as opposed to just getting the job done, we chat about the dangerous and slippery slope of devaluing yourself just to land the next gig, we talk about ways to stay active while traveling, and we also addressing the giant question many editors and creative professionals in the film industry face: Do I need an agent, and if so, how the heck do I get one?Show Sponsor:G-TechnologyTopics of Conversation:Zack's childhood introduction to video editingHow to know if you need an agentNatalie's high school video work and how she learned she loved to editUnderstanding what agents can and can't do for your careerLearning to work strategically with your agentHow to know if you're cut out for the film industryThe problem with making movies for less moneyDealing with executives and learning how to price your workStaying moving while on long tripsPreparing healthy food to eat while travellingUseful Links:Dealing With BurnoutGas Station Health Picture 1Gas Station Health Picture 2Gas Station Health Picture 3Show Credits:This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

If you’re sitting while reading this and grimacing at lower back pain, neck tension, or you experience regular headaches, you’d be surprised at how easy it is to alleviate all of these issues in just a few minutes a day…right at your desk.In today’s interview I chat with returning guest Dr. Sadie Sanders, a doctor of chiropractic, biomechanical guru, and the CEO of Health & Human Performance in Woodland Hills, CA. For those that know Dr. Sadie, they call her “The Body Whisperer,” and as a patient of hers, I understand why. She is to the body what Mozart is to the piano (She’s that good).Dr. Sanders and I talk about the many different causes for chronic pains throughout the body and how many of them are caused simply by not moving all day long. But more importantly we dive into how to eliminate your chronic pains right at your desk using very simple stretches and exercises using our brand new “Move Yourself Activity Video Vault.”And here’s the coolest part for you: Since you are one of my loyal listeners, if you join the 5X Challenge this week I’m giving you 100% FREE access to every single video in this vault through next Tuesday, Jan 17th with no purchase information required and no hidden payments when you’re done.Show Sponsor:G-TechnologyTopics of Conversation:Dr. Sander's background and early experiences with athletic injuriesHow Zack came to meet "The Body Whisperer"What is Chiropractic?Breaking down the Optimize Yourself Activity Video VaultHow categorizing your pain specifically can cure it through strengthening instead of temporarily relieving itUsing strength training to improve physically as well as emotionallyLearning to develop new habits so that you never need to see a chiropractor againRecognizing and addressing repetitive stress injuriesSpreading your strengthening efforts across opposing muscles groups in order to prevent pain from overworkUseful Links:Health and Human Performance ChiropracticGuest Bio:Dr. Sanders is a chiropractic physician specializing in the musculoskeletal system and its influence on the neurology and physiology of the human body. She works with athletes, recently injured patients, and the average stressed-out American – varying her technique to suit all ages from newborn to 80+!Show Credits:This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of theTHAT STUDIO podcast network.The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Award-winning editor Jeffrey Ford has worked on some of the biggest films on the planet that have amassed multiple BILLIONS of dollars at the box office.His short list of recent credits includes Captain America: Civil War, The Avengers, The Avengers: Age of Ultron, and Ironman 3, just to name a select few. And you would be right if you assumed that editing films like these is an all-consuming endeavor that takes every ounce of energy and focus to survive.In this episode Jeff and I talk about how he started at the bottom and climbed the ladder to editing gigantic tentpole films. But more importantly we also talk about Jeff's secret weapon for staying focused, energetic, and creatively sharp when working brutally long stretches on stressful and high-pressure project: Movement throughout the day.Show Sponsor:G-TechnologyTopics of Conversation:Jeff's career trajectory and how he came to work on Marvel blockbustersHow going to film school helped Jeff break into the industryJeff's experience living on five days of work a monthUsing your free time to develop your skills and climb your career ladderLearning what work will drive you to the next levelJeff's strategies for staying mentally refreshed while working long hours in front of a computerThe importance of comfortable communal work spacesViewing disciplined break time as strength rather than weaknessKeeping up with the intense demands of a content-ready cultureControlling your work in order to remain healthy and connected with your love onesUseful Links:Athletic GreensFiP 56: Advancing Your Career in Post (What They Don't Teach in Film School), Pt. 1 with Norman HollynFiP 57: Advancing Your Career in Post (What They Don't Teach in Film School), Pt. 2 with Norman HollynFiP Ep74: When You Should Take Free Work (And When You Should Run) with Alan BellGuest Bio:JEFFREY FORD, A.C.E. (Editor) was born in Novato, California. He attended high school in Troutdale, Oregon and graduated from the University of Southern California School of Cinema-Television in Los Angeles with a degree in Cinema-Television Production. He began his professional filmmaking career in 1994, working as an editorial assistant on James Gray’s debut feature film, “Little Odessa.” He went on to work as an assistant editor on several feature films, including the Academy Award®-nominated “As Good as It Gets” for editor Richard Marks and director James L. Brooks. Ford co-edited “Captain America: The First Avenger" (with Robert Dalva) for director Joe Johnston, "Iron Man Three” (with Peter Elliot) for Shane Black and “Marvel’s The Avengers" and "Avengers: Age of Ultron” (both with Lisa Lassek) for director Joss Whedon. “Captain America: Civil War” is Ford’s second film for Joe and Anthony Russo. He also co-edited (with Matthew Schmidt) the Russo's first Marvel Studios feature “Captain America: The Winter Soldier.”He lives in Los Angeles with his wife and two sons. Show Credits:This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of theTHAT STUDIO podcast network.The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Do you know the difference between a thermometer and a thermostat? And seriously, what the heck does that have to do with building teams anyway?Why do some teams with similar talent levels succeed and others simply maintain? Why are some families more connected while others are pulling in opposite directions? And why do some companies expand with excitement and others just limp along? CULTURE.Globally celebrated author, speaker, and though leader Jason Barger has spent years aiming to answer these very questions and more, and he has developed the framework for improving your work culture (as well as all other areas of your life) in his new book 'Thermostat Cultures.'If you're tired of working for a company or a team that values "busy work" above being productive and actually getting things done, this episode is a must-listen.If you're exhausted by constant disagreements either with your co-workers (or your spouse or partner) and you want a simple framework to find common ground and move forwards with purpose, this episode is a must-listen.And most importantly, if you're tired of setting goals and resolutions that never stick and you want 2017 to be different, this episode is a must-listen.Show Sponsor:G-TechnologyTopics of Conversation:Jason's experience traveling the world, building houses, and living in airportsThe interesting ways that observations of airport behavior can apply to daily lifeFocusing on group compatibility over individual strengthThe important difference between "Thermometer Mode" and "Thermostat Mode"Learning to promote a work culture of clarity, support, and empowermentWorking smarter not harderSetting standards as a community rather than obeying rulesLearning to step back an assess before taking steps towards your goalsCollaborating within a mission statementThe need to Assess, Align, and Articulate in order to build the kind of work culture where you want to achieve your goals togetherHow you can apply these principles to personal relationshipsUseful Links:Athletic GreensJason BargerGuest Bio:Jason Barger is a globally celebrated author, speaker, and leadership consultant. His latest book "Thermostat Cultures" launched on 11/17/16 and is receiving a fabulous response!Show Credits:This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of theTHAT STUDIO podcast network.The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Let's face it: Working in intensely competitive and exhausting creative jobs is hard. Just getting by is often all that's possible, so the mere thought of trying to eat healthy while on a budget, follow the proper career path when all you need right now is a paycheck, and (God forbid) have a personal life outside of your job is downright terrifying.In the latest installment of the Q&A podcast series Natalie Boschan and I tackle these subjects and more.Show Sponsor:G-TechnologyTopics of Conversation:Optimizing your nutrition on a budgetLearning to batch-prep your foodZack's tips for new editors navigating the industryNatalie and Zack's approach to food preppingOrganizing your grocery list with prices by locationHow to redirect your career path toward your goalsNatalie's early experiences with the post-production industrySetting boundaries for using technology at homeBalancing your personal life with a film industry jobZack's experience traversing the strange world of online datingBeing honest with the people in your life about your time commitmentsUseful Links:Athletic GreensAdvancementFiP Ep39: Quick & Easy Meal Preparation with Jessa GreenfieldFiP Ep48: Transitioning From Reality to ScriptedFiP 56: Advancing Your Career in Post (What They Don't Teach in Film School), Pt. 1FiP 57: Advancing Your Career in Post (What They Don't Teach in Film School), Pt. 2FiP Ep61: Do you Really Need to Go to Film School?FiP Ep66: How to Systematize Meal PlanningShow Credits:This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of theTHAT STUDIO podcast network.The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

"How are you?" is a phrase you most likely ask dozens a time per day, but let's be honest: Most of the time it's just a formality. When is the last time you really asked this question of others, and even more importantly, when is the last time you asked this question to yourself?Rather than celebrate the 100th episode of this podcast with fanfare or a fancy celebrity guest, I chose instead to dig deep into the still-taboo topic of mental health with two of my original Fitness In Post beta members from when the program first began in early 2014.My guests for this episode are editor Monica Daniel and editor turned workflow specialist Kylee Peña, and we discuss the current state of mental health in post-production, the recent tragic death of a fellow member of the post-production community who worked with Monica, and how we can continue to support each other in an industry that chews creative professionals up and spits them out with little care for their well being.This week's episode may not be a super fun topic, but I promise it's an important one you don't want to miss.As I say at the end of every episode (and mean sincerely), thank you for listening for the last 100 episodes, I'm just getting started.Be well.Show Sponsor:G-TechnologyTopics of Conversation:Reflecting back on 100 episodes of Fitness in PostHow to manage your mental health at a sedentary jobLearning to be open to mental health discussionsSurrounding yourself with a supportive communityLearning that therapy is not just for crazy peopleOffering a safe space for mental health conversations with the people around youBecoming aware of when you're exhausted and taking the breaks you needLearning that mental exhaustion is a product of your environment and not a personal failureMonitoring your sleep, general activity, and how your work conditions are affecting you physically, mentally, and emotionallyValuing yourself in a work culture that says you're dispensableViewing mental health issues the same way we view physical illnessesMental illness is not something you have to deal with aloneUseful Links:Athletic GreensGuest Bios:Monica Daniel has edited various genres of television that have been broadcast worldwide over the last decade. She is known for her “sh*tting sparkles” slogan from her award show red carpet work. She recently transitioned from editing reality television into a high level scripted network show, and our conversation today breaks down her journey and how you can walk away with actionable steps to make the same transition, regardless of your situation.Originally from the Midwest, Kylee Peña spent six years as an editor in Indianapolis and Atlanta, working on projects ranging from PBS shows to independent films. She then branched out into post production technology in Los Angeles, applying her knowledge of a working editorial department to the technical and creative aspects of workflow design on shows like CBS's Scorpion and Jane the Virgin on The CW. A Women in Film member, she's also an advocate for gender equality in post, having spoken on the topic on numerous podcasts, in classrooms, and at the National Association of Broadcasters conference in 2015.Show Credits:This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of theTHAT STUDIO podcast network.The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

If you think your deadlines are tight, think again. Imagine waking up Wednesday morning knowing you have a 2-3 minute piece airing on national television in 3 days...and it hasn't even been shot yet. This is the life of SNL editor Adam Epstein who routinely turns around amazing trailers, spoof commercials, music videos, and parodies for SNL week after week under insane deadlines.In this episode Adam and I talk about his rise to being the senior film editor at Saturday Night Live, how he manages incredibly short turnarounds, and most importantly his ninja tricks for being as efficient as humanly possible to ensure his cuts never miss an air date (but he's definitely come close).Adam was kind enough to even provide screenshots of his digital workspace, bins and timelines. In the bonus guide for this episode you can learn how Adam:• Organizes his media to access it fast and efficiently• Lays out the different windows in his digital workspace• "Pancakes" multiple timelines in Adobe Premiere Pro to edit infinitely faster than working with a single timeline.Show Sponsor:G-TechnologyTopics of Conversation:Adam's early experiences with filmmaking and his career trajectory toward editing SNLHow successful movie-making requires good relationshipsCutting with Video ToasterSwinging between short-form and long-form editingThe SNL weekly workflowWhy Adam edits SNL pieces chronologically, integrating sound and graphics as he goesAvoiding being pigeon-holed into one genre of workChoosing the editing software that works for youLearning to start projects with "confidence keystones"How a history in short-form editing informs long-form workThe importance of having a consistent workflowZack's "hit-by-the-bus theory"Stacking timelines to increase efficiencyHow Adam's renders can keep up with SNL's crazy paceUseful Links:Enjoying The Show? Leave A Rating And Review HERE To Enter Our BorisFx SweepstakesAthletic GreensAdam's SiteGuest Bio:Senior Film editor at SNL (8th season at the show)Documentary Now! editorCommercial Editor at PS260Currently cutting Why We're Killing Gunther32 city post-production tour "The Cutting Edge"Made of some carbon.Show Credits:This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of theTHAT STUDIO podcast network.The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

A common question I get from listeners and readers is, "How can I survive the graveyard shift, and what strategies can I use to maintain my fitness and health working late at night?" We answer this question and more in the latest edition of the Q&A podcast, as well as sharing why if you are working a late night shift you should quit your job as soon as humanly possible because of how it's destroying your health and well being. And no...you can't just "sleep it off" when you're done.We also talk about ways you can dress properly if you plan to be active at the office (no funny "toe shoes" necessary), as well as what you should really focus on to maximize recovery after doing a grueling event like a marathon or a Spartan Race.Want to win a 1-year subscription to either Boris Continuum Complete, Mocha Pro, or Sapphire? All you have to do is take 2 minutes and Leave a review for the podcast in iTunes. We're drawing 3 random winners on December 1st, so don't wait too long! These prizes courtesy of our brand new sponsor Boris FX.Want us to answer you question on a future podcast and get yourself a Fitness In Post t-shirt and also be eligible to win a month's supply of my favorite greens supplement on the planet Athletic Greens?Show Sponsor:G-TechnologyTopics of Conversation:How to settle back into a training routine after an intense eventNatalie's training and diet transitionIce Baths, Coconut water, Vital Fuel, and staying energized during extreme activityDressing for activity at the officeHow to maintain an active mindset and prioritize health during your work dayAre Vibram five fingers for you?What to look for while shopping for non-restrictive clothingStaying active and healthy while working a night shiftThe science of sunlight, sleep, and how they work togetherUseful Links:Athletic GreensMark Sisson: Vibram Five FingersVibram Women's Training ShoeVibram Men's Training ShoeTopo Anti-Fatigue MatShow Credits:This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of theTHAT STUDIO podcast network.The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Academy Award nominated film editor Carol Littleton has edited such legendary films as E.T., The Big Chill, Silverado, The Accidental Tourist, Grand Canyon, Benny & Joon, and The Manchurian Candidate...just to name a very select few. She has watched the Hollywood post-production industry evolve from the days of film editing until today's reliance on 100% digital technology.Not only has Carol lived through the evolution of technology, but she has also lived through over 40 years of working long hours under intense deadlines on some of the biggest films in the history of cinema, and she has not only survived but thrived. She is vibrant, positive, energetic, and still incredibly healthy at this stage in her career. And in this episode we chat extensively about the choices that Carol has made throughout her career to place her health & well-being first, and how that has translated to better performance in the edit suite.Show Sponsor:G-TechnologyTopics of Conversation:Carol's journey into the film industryWorking with Steven Spielberg and editing E.T.The evolution of the editing process from film to digitalHow being thorough with dailies can save you time in the long runAdapting the physicality of film editing to the digital work space in order to enhance cognitive functionsHow to combat the artificial "busy-ness" of the film industryLearning to avoid being sedentary and use your energy efficientlyMentally tying your diet to you productive outputFinding small ways to physically tax your body and refresh your mindTurning your work into exerciseMaking healthier choices with the 80/20 ruleWhy leaving your computer for meals can greatly improve creative outputUseful Links:Carol Littleton IMDBFitness in Post Amazon LinkAthletic GreensGuest Bio:Carol Littleton, A.C.E. is one of Hollywood’s most talented and successful film editors. Her editing career spans 40 years, with more than 40 feature films to her credit. Littleton received an Academy Award nomination in 1982 for Steven Spielberg’s E.T.: the Extraterrestrial. Other films she has edited include Places in the Heart, Tuesdays With Morrie (Emmy Award for editing) and the restoration of Erich Von Stoheim’s 1926 classic, Greed. In 1994, she edited CHINA MOON, the directorial debut of her husband, noted cinematographer John Bailey, A.S.C. Ms. Littleton has two other passions in life: music and nature. Throughout her college years, she played oboe in various chamber groups and orchestras and still has an abiding love of concert music. Her formative years growing up in rural Oklahoma, gave her an intimate love of nature. Healthy, hands-in-the-dirt gardening and lug-soled hiking are the perfect antidotes for the dark editing room. Show Credits:This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of theTHAT STUDIO podcast network.The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

By now it's no secret that sitting is bad for you, but after listening to today's episode you may get a clearer picture of how dangerous it really can be. More importantly, you might learn some really cool new ways to do something about it if you live a dominantly sedentary lifestyle.In this episode I chat with Ryan Fiorenzi, a black belt in Kung Fu and a 4th degree black belt in Brazilian Jiu-Jitsu (the first BJJ black belt in the state of Michigan). In addition to his martial arts experience, Ryan also founded the website called startstanding.org that has a very similar mission to my own: To teach people how dangerous being sedentary all long is, and then provide you the tools to do something about it.Several years ago Ryan suffered a back injury, and while spending years dealing with debilitating pain, he discovered it wasn't so much the injury as it was his sedentary lifestyle outside of martial arts that was causing all of his pain. You'll learn all about his discoveries and how you can apply them to your own life.Show Sponsor:G-TechnologyTopics of Conversation:How Ryan's background in martial arts inspired his passion for daily movementLearning to manage chronic pain and finding proper chiropractic helpThe origin of Startstanding.orgShort-term vs. Long-term solutions for back painHow sitting poorly can negate all of your positive lifestyle choicesFinding a chiropractor/massage therapist who will assess you individuallyAdjusting your sleeping habits to improve your chronic painAvoiding the common errors of adjusting to a standing workstationUsing the pain/pleasure principle to assess your fitness goalsFocusing on cognitive and creative functionality more than simply body imageUseful Links:Athletic GreensStart Standing30 Day Standing ChallengeCervical PillowFiP Ep64: How to Diagnose, Reduce, and Eliminate Chronic PainGuest Bio:Ryan Fiorenzi has been training in the martial arts since he was young, has a black belt in Kung Fu and a 4th degree black belt in Brazilian Jiu-Jitsu. After sustaining a back injury training in Judo, he suffered with back pain for over 8 years. After a lot of research and experimentation, he's now pain free, which lead him to create startstanding.org.Show Credits:This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of theTHAT STUDIO podcast network.The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.