The Zack Arnold Podcast

For many of us working in creative industries (and even those that aren’t), we assume that competition simply comes with the territory of becoming successful. We have been taught the only way to get ahead is to push others out of the way as we climb the proverbial ladder to the top. But it doesn’t take long to realize this only perpetuates the stressful and high pressured environments that lead to burnout, exhaustion, and downright depression. With so many of us working from home now, it’s more important than ever to foster mentorship and create learning environments with our co-workers and colleagues. These are the types of environments that allow people to learn the skills they need to transition to new roles and advance their careers.Today’s episode is the second in a series of three where I talk to editors who’ve made the challenging transition to director (here’s part 1 with David Rogers). Andi Armaganian is a seasoned editor, who’s edited such shows like Smallville, Supergirl, and Arrow (here’s her IMDb page). In the past two years Andi has successfully transitioned to director and has added shows such as MacGyver, Hawaii Five-0, Legends of Tomorrow, Flash, Blind Spot, and Stargirl to her list of directing credits. She has done all of this by building genuine friendships with the people she works with. She believes in working hard while also teaching and sharing her knowledge and experience with anyone who wants to learn. Preparation and a willingness to ask stupid questions have earned her the respect of her colleagues and built a reputation for being easy and fun to work with. By her own admission, Andi simply doesn’t know how to work in an environment where the cast and crew are not like family.If you want to learn what it takes to make a major transition in your career and how to do so by building lasting friendships and being nice (rather than stepping on others to climb to the top), then Andi has a multitude of knowledge bombs to inspire you to forge ahead and take the next major steps in your career.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episodeHere’s What You’ll Learn:Why Andi hung out with the cast of Caddyshack as a kid and what it had to do with her getting into the film business.Andi’s unusual trajectory going from producing to editing.Lessons Andi learned from raising $40 million to edit an animated feature only to get the plug pulled before it was completed.The one thing Andi attributes to her ability to learn and get new opportunities. HINT: I talk about this all the time.How Andi made an impression as an Assistant Editor on Smallville and set a new standard of work for everyone.How Andi fosters a team environment in every show she works on so that by week 2 everyone feels like family.The importance of making friends even in competitive situations such as re-cutting a fellow editor’s work.The secret to keeping good connections and maintaining a network of colleagues and friendships.It’s more valuable to be the most recent person rather than the most qualified person when it comes to networking.How Andi deals with imposter syndrome as an editor turned director.Her best advice for being a well liked and successful director. HINT: It involves getting in the trenches.What the catalyst was for making the transition to directing.The secret to building strong relationships with creative people from actors to producers.How Andi feels about being the “token female hire”.Andi’s thoughts on ageism and how it affects the work environment.Her best advice for young editors and directors starting out – BE SPECIFIC. Useful Resources Mentioned:Caddyshack trailerThe Antiquity of FilmFilm BinAndi’s websiteContinue To Listen & LearnFrom Scraping Up Cigarette Butts to Editing, Directing, and Producing Emmy-Winning TV Shows | with David RogersOn the Vital Importance of “Being Nice” | with Jesse Averna, ACEThe Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace TashjianOur Generous Sponsors:Struggling With Real-Time Remote Collaboration? Meet EvercastAs work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn’t work for streaming video. Luckily this problem has now been solved for all of us. If you haven’t heard of Evercast, it’s time to become acquainted. Because Evercast’s real-time remote collaboration technology is CHANGING. THE. GAME.» Click here to be the first to gain early access to the new EvercastP.S. It’s (finally) priced for freelancers and indie creatives like us!This episode is made possible for you by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone who stands at their workstation. The Topo is super comfortable, an awesome conversation starter, and it’s also scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. Click here to learn more and get your Topo Mat.Guest Bio:Andi Armaganian is a Los Angeles based director whose credits include Stargirl, DC’s Legends of Tomorrow, Hawaii Five-0, Supergirl, Arrow, Blindspot, The Flash and MacGyver.After watching her mother on set as an actress (Caddyshack, A Night in Heaven) Andi grew up with a desire to work behind the scenes. She started as an independent film producer and moved over into editing shortly after moving to Los Angeles.Since, she has edited more than 100 episodes of television, as well as features, documentaries and animation. Andi became a director in 2017 after completing the Warner Brother’s directing program.She enjoys being a mentor and role model to up and coming women in the industry.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

If you’ve listened to at least an episode or two in the past, then it’s probably no surprise that I pride myself in being a time management ninja. I always say that the great equalizer is that we all have the same 24 hours in a day. But as technology advances and the pace of life gets faster, the expectations of what we can accomplish grow larger. Now with many of us working from home, we’re expected to wear the hat of multiple roles, including assistant editor, IT person, and production assistant on top of our already overloaded duties, all while homeschooling the kids and cooking meals…no wonder we’re exhausted and feeling time pressured!Today’s guest has mastered the art of wearing multiple hats in the entertainment industry. Emmy award-winning editor David Rogers has successfully transitioned from editor to director to producer, all while working on some of the most iconic comedies of our time. His first editing credit came from the famous “clip show” on Seinfeld where he was both assistant editor and editor. He went on to edit on The Office which was where he eventually began directing and producing. He’s also worked on shows such as Newsradio, HBO’s The Comeback& Entourage, The Mindy Project, and his latest project being Netflix’s Space Force.In our conversation (which was originally from a few years back in the Fitness In Post days when David was working on The Mindy Project), David and I break down his path to success (that started with his main job duty being the guy who picked up the cigarette butts off the ground), and dive into what it takes to build and sustain a career like his. You’ll find his passion and energy contagious and come away with a few tips on how to pursue your dreams and manage your time like a ninja as well, not to mention learning how to build the right relationships to make the next major step in your career.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episodeHere’s What You’ll Learn:David’s favorite superhero origin story and how it inspired his own story.How he learned the editing process from his father.Why he fell in love with editing over other aspects of the business.The exciting story of he got his big break editing the clip show on Seinfeld and how all the pieces of the iconic episode came together.Why being nice is important for success as an editor.How he made the transition from assistant editor to editor.For all you Seinfeld fans, hear the true story of how Festivus came to be.David’s best tip for people starting out in the business and what mistakes NOT to make.KEY TAKEAWAY: Failing is just a First Attempt In Learning.The importance of mentoring and helping others rise up and achieve their goals.How he moved his way up from editor to director to producer on The Office.What he attributes to getting the opportunities he’s had in his career.Time management secrets to being able to edit, direct, and produce all at the same time. Useful Resources Mentioned:David Rogers’ SiteMaking the Jump From Assistant Editor to EditorHow to Be So Thorough You Can’t Be Denied | with James Wilcox, ACE[Case Study] Overcoming Imposter Syndrome, Better Managing Your Time, And Making the Most of This Pandemic | with Ariel Fujita, Kristi Shimek, and Maxton WallerEpisode TranscriptOptimize Yourself Podcast DOWNLOADNEW TAB powered byOur Generous Sponsors:Struggling With Real-Time Remote Collaboration? Meet EvercastAs work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn’t work for streaming video. Luckily this problem has now been solved for all of us. If you haven’t heard of Evercast, it’s time to become acquainted. Because Evercast’s real-time remote collaboration technology is CHANGING. THE. GAME.» Click here to be the first to gain early access to the new EvercastP.S. It’s (finally) priced for freelancers and indie creatives like us!This episode is made possible for you by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone who stands at their workstation. The Topo is super comfortable, an awesome conversation starter, and it’s also scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. Click here to learn more and get your Topo Mat.Guest Bio:DAVID ROGERSWhen David Rogers was 8 years old, he saw Superman The Movie on the silver screen and knew from that point on what he wanted to do with his life. It wasn’t to be a superhero, but rather he was on the path to becoming a Film and Television Director. He shot his own movies with kids from the neighborhood, videotaped Weddings and Bar Mitzvahs on weekends, graduated from Ithaca College with a degree in Cinema and Photography and soon after moved out to Hollywood to make his dream a reality. His first job in television was as the Assistant Editor on Seinfeld and his first solo editing credit was Seinfeld The Chronicle, the clip show which aired right before the season finale. He went on to edit NewsRadio, Andy Richter Controls the Universe, The Comeback, Entourage, and The Office, has directed multiple episodes of the show including the hour-long penultimate episode A.A.R.M., and has directed various other shows including Parks and Recreation, The Mindy Project, The Hard Times of RJ Berger and Friends with Benefits. David currently serves as a Director/Editor/Co-Executive Producer on another show he loves, The Mindy Project, and looks forward to new new directing challenges as well as developing his own projects.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

It’s astonishing that less than 5% of adults are moving 30 minutes or more a day1, so much so that it’s been said “Sitting is the new smoking.” Although, I’ve argued for years that it’s not so much sitting that’s the problem…it’s being SEDENTARY that is the new smoking (whether you are sitting or standing). Clearly working from home amidst a global pandemic hasn’t made this any less true.Being sedentary is one of the root causes of chronic aches and pains. If you are listening to (or reading) this while sitting, you likely have experienced a sore back or stiff neck from too much computer time. Maybe you have tight shoulders and tension headaches. You probably have resigned yourself to just “dealing with it” because you don’t have time or money for long workout routines or expensive equipment. It’s just the price of “getting old,” right? Well it doesn’t have to be.Today’s guest is Dr. Sadie Sanders, a doctor of chiropractic and a biomechanical guru, and she has a wealth of simple solutions for your chronic pains (that don’t require a visit to a doctor’s office). Dr. Sanders is called the “Body Whisperer” by many of her patients and for good reason – she has a knack for knowing just what the body needs to bring it back into balance, and she focuses on root causes, not just treating symptoms.In today’s 2-part in-depth conversation we talk about Dr. Sanders’ extensive knowledge of biomechanics as well as physiology and how it’s all interconnected. But more importantly, we dive into how to eliminate your chronic pains right at your desk or in your living room using very simple stretches and exercises inside the “Move Yourself Activity Video Vault” (part of my Working From Home Survival Guide which I have made available to you for free).If you’re ready to eliminate your aches and pains and looking for simple solutions that you can do in just a few minutes a day…right at your desk…this episode is for you.[Disclaimer: This episode is pulled from two in-depth interviews from the Fitness In Post archives that we stitched into a single marathon episode. Also since recording, Dr. Sanders has since moved out of the Los Angeles area, but her Health and Human Performance clinic is still thriving in Woodland Hills with a new head doctor, Dr. Cobey who is my go-to for all my biomechanical needs. And yes, they are still fully functional during the pandemic.]Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episodeHere’s What You’ll Learn:What is the goal of a chiropractor and how do they evaluate you and your joints?How being sedentary for long periods of time affects your spinal structure.The specific muscles that get tight from sitting and how it changes the posture of the spineWhat is a trigger point referral pattern and how can it help you understand your tension headaches?What happens when you hear that cracking/popping sound (and why can’t you do it yourself?)Why you may experience emotional reactions to chiropractic adjustments.The main areas of chronic pain for people who sit all dayDr. Sanders incredible psychological assessment of me based solely on my muscle tension.The difference between a chiropractor and physical therapist.Why moving a sore and stiff body can actually alleviate pain. Finding the real source of a problem rather than treating symptoms (something editors can relate to)The solution to all your nagging aches and pains in only 2-3 minutes a day.Complete breakdown of the Optimize Yourself Activity Vault.Why categorizing your pain will help you resolve it rather than just temporarily alleviate it.The common cause of most back and muscle pain and how to address it properly.The simple solution to most injury or pain is to decrease the stress and increase the strength Ninety-five percent of human activity is habitual. Make movement a habit! Useful Resources Mentioned:The Move Yourself Activity Video Vault (Free inside the WFH Survival Guide)HHP Chiro WebsiteContinue to Listen & Learn:Autonomous SmartDesk Review – My #1 Standing Desk RecommendationThe Ultimate Guide to Building a Healthy Workstation (And Being Less Sedentary)…All For the Price of a Single Desk ChairThe Solution to Your Sedentary Lifestyle | with Ben GreenfieldHow Regular Movement Makes You Smarter | with Dr. John RateyHow Being Sedentary Is Damaging You (According to NASA) | with Dr. Joan VernikosOur Generous Sponsors:Struggling With Real-Time Remote Collaboration? Meet EvercastAs work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn’t work for streaming video. Luckily this problem has now been solved for all of us. If you haven’t heard of Evercast, it’s time to become acquainted. Because Evercast’s real-time remote collaboration technology is CHANGING. THE. GAME.» Click here to be the first to gain early access to the new EvercastP.S. It’s (finally) priced for freelancers and indie creatives like us!This episode is made possible for you by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone who stands at their workstation. The Topo is super comfortable, an awesome conversation starter, and it’s also scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. Click here to learn more and get your Topo Mat.Guest Bio:Dr. Sanders, former founder and CEO of Health & Human Performance in Woodland Hills, CA, is a chiropractic physician specializing in the musculoskeletal system and its influence on the neurology and physiology of the human body. She works with athletes, recently injured patients, and the average stressed-out American – varying her technique to suit all ages from newborn to 80+!Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

Ben Greenfield, a renowned human performance consultant and New York Times bestselling author, shares his insights on combatting sedentary lifestyles. He humorously distinguishes between health advice and medical diagnosis while emphasizing practical strategies to increase daily movement. Greenfield introduces 'micro workouts' to integrate brief activities into busy routines. He also discusses innovative techniques like cold therapy and optimizing light exposure to enhance health and creativity, making fitness accessible for everyone.

With health (and more importantly maintaining strong immune systems) at the forefront of everyone’s minds these days, we’re all looking for simple ways to boost our immunity and increase our energy levels. Whether you are unemployed, working from home or back at the office, or just trying to juggle home-schooling the kids while maintaining your own sanity, the thought of implementing healthier nutrition and fitness habits is daunting at best (and horrifying at worst). Luckily today’s guest is here to simplify the process for all of us no matter where you need the most support.Darin Olien, a.k.a., “The Superfood Hunter,” is the co-star of the hit Netflix docu-series Down to Earth alongside Zac Efron. Darin has traveled the globe for decades studying food and nutrition and has uncovered some of the healthiest superfoods known to man. He is also a supplements formulator, the creator of Shakeology (which many of you know is my go-to meal when I’m short on time but unwilling to sacrifice on nutrition), and he’s the author of the New York Times bestseller “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome.” And he’s also responsible for discovering my favorite brain food snack, Barukas. This nut is like a supercharged peanut with less fat and calories…it’s what I often refer to as my “Brainstorming nut” as every time I need something crunchy to get my brain going in the afternoons, this is my go-to. And they sure beat a bowl of M&M’s.If you’re looking to learn about what simple yet profound steps you can take to either get started with your wellness journey or take it to a completely differently level, Darin is a wealth of knowledge on nutrition and health and graciously provides an abundance of advice and tips on how we can stay active, be creative, and keep our bodies fueled with the best food possible.Here’s What You’ll Learn:The story of what Darin does and how he got coined as “The Superfood Hunter.”How he turned injury into opportunity in college, and how that set him on his path to health and nutrition.Why Darin is passionate about what he does and why it matters for your health.What a “fatal convenience” is and why it is killing us.Darin’s list of foundational practices that anyone who works a sedentary job can do to improve their health and creativity.The profound connection between the thoughts and beliefs in your mind and the physical health of your body.MORNING ROUTINES: What Darin does first thing in the morning to set himself up for a healthy and energetic day.The surprising culprit that is sapping your energy (and the simple solution to fix it).The fascinating details of how water works in the body and how it produces energy for your brain and creativity.The number one habit to implement for increasing energy and better health.What toxins your refrigerator water filter is leaving in your water.Budget friendly and effective water filtration recommendations.Simple advice for good nutrition that doesn’t require following any diet plan.The superfood that Zack calls his brain food snack and how eating it is not only good for your health but supports sustainable practices for the environment and indigenous people. Useful Resources Mentioned:ShakelogyBarukas.comDarinOlien.comInstagram SuperLifeLivingDarin Olien on FacebookDarin Olien on TwitterContinue to Listen & LearnFueling Your Brain For Optimal Creativity | with Mark SissonHow to Use ‘Intuitive Eating’ To Change Your Relationship With Food | with Melissa CostelloEverything You Need to Know About Food Shopping, Nutrition, and More | with Mira and Jayson CaltonP90X Creator Tony Horton on Covid-19, Staying Healthy During Quarantine, Boosting Immunity, & MoreDefining Your Purpose and Living Large | with Tony HortonOur Generous Sponsors:Struggling With Real-Time Remote Collaboration? Meet EvercastAs work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn’t work for streaming video. Luckily this problem has now been solved for all of us. If you haven’t heard of Evercast, it’s time to become acquainted. Because Evercast’s real-time remote collaboration technology is CHANGING. THE. GAME.» Click here to be the first to gain early access to the new EvercastP.S. It’s (finally) priced for freelancers and indie creatives like us!This episode is made possible for you by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone who stands at their workstation. The Topo is super comfortable, an awesome conversation starter, and it’s also scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. Click here to learn more and get your Topo Mat.Guest Bio:DARIN OLIEN Darin Olien is a widely recognized exotic superfoods hunter, supplement formulator, author of the book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome,” a TV host on an upcoming Netflix docu-series on health and environment. He has travelled the planet discovering new and underutilized exotic foods and medicinal plants.Darin worked with fitness-company Beachbody to formulate one of the top super food shakes in the USA a whole-food supplement called, “Shakeology”, as well as the plant based, “Ultimate Reset 21-day” detoxification program.Darin is one of the founders of Barukas™, new super nut from the Savannah “Cerrado” of Brazil. Through sustainable business practices the company is committed to supporting this important biome by planting 20million Baruzeita trees. (Barukas.com)Launching in April of 2020 Darin will launch an health App called Tribed created to help people learn about health, follow programs for an optimal life and health.An advisor to P5 Energy a cutting edge “green” technology incubator with a primary focus on zero- pollution power systems.Partner in GREENPATH, dedicated to real solutions for a new world with cutting edge nano technology for hand and surface sanitation.Darin is also the Director of Strategic Alliances and the Global Health Ambassador for APPICS, a revolutionary new social media platform monetizing passion and content through cryptocurrency and block chain. (APPICS.com)Darin holds a Bachelor of Arts in Exercise Physiology/Nutrition and a Masters in Psychology.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

If you’ve been listening to this show for any amount of time, you know that I love breaking seemingly impossible goals down to small, manageable steps. I’m all about creating tiny habits and incrementally building upon them to progress gradually - hence playing chess with your life instead of checkers. This is one of the key elements in my coaching and mentorship program and it’s also the foundation that today’s guest has used to build herself up to one of the top competitors in American Ninja Warrior (which is frankly being modest - she’s a LEGEND).Jessie Graff, also known as the modern-day Wonder Woman, is the first woman to finish stages 1 & 2 in the Las Vegas finals of American Ninja Warrior, she is an accomplished stunt woman in Hollywood working on such films as G.I. Joe, Transformers, Wonder Woman, and Alita: Battle Angel (to name a few), and she is also the daughter of fellow American Ninja Warrior and recent podcast guest Ginny McColl.In today’s conversation, Jessie and I go deeeeeeeeeep into the inner psychology that drives her to compete and perform with such consistency and at such a high level. We talk about the practices and habits that have led to her success as well as the struggles, injuries, and the challenges she has overcome both as a child and an adult. And most importantly we discuss how she developed the mental toughness and fortitude that has led to her becoming the badass she is today (spoiler alert: Her mom had a lot to do with it).But don’t let all of that scare you away...Jessie is also one of the nicest, sweetest, and down-to-earth “celebrities” I’ve had the pleasure of interviewing.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episodeHere's What You'll Learn:The story of how a chicken dress opened a new career door for her in stunt work.What she learned from her mom that she carries with her into Ninja training.How she keeps herself inspired even through injury.The secret to tackling any obstacle you encounter.The embarrassing story of what happened in Season 7 of ANW and the drastic change she made in her training after that injury.How she accidentally learned about the career of stuntwomen and became inspired to be one.The mindset shift she uses to avoid disappointment when she doesn’t achieve a goal.What obstacle she conquered that made her scream, “Anything is possible! I did it!”The exact method and approach she uses to mentally and physically prepare herself for each obstacle.Why Jessie thinks confidence is the number one Ninja killer.The different levels of commitment required for training to build up strength and experience while staying safe.What magic phrases Jessie has printed on a sign that hangs in her workout room to keep her accountable and inspired to do her dreaded squats.Jessie’s best advice for achieving impossible dreams. Useful Resources Mentioned:It’s Never Too Late to Get Stronger (and Become a Ninja) | with Ginny MacColl, ANWEpic Chick Fight VideoEpic Chick Fight (Live Action Chicken Fight)Jessie Graff: First Woman to Finish Stage 1 - American Ninja WarriorOur Generous Sponsors:Struggling With Real-Time Remote Collaboration? Meet EvercastAs work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME.» Click here to be the first to gain early access to the new EvercastP.S. It's (finally) priced for freelancers and indie creatives like us!This episode is made possible for you by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone who stands at their workstation. The Topo is super comfortable, an awesome conversation starter, and it’s also scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. Click here to learn more and get your Topo Mat.Guest Bio:  One of the top competitors on NBC’s “American Ninja Warrior,” Jessie Graff is quickly becoming known as a modern-day Wonder Woman, breaking stereotypes as she continues to break records. Graff was a national sensation and breaking news phenomenon in 2016, when she became the first woman to complete stage 1 in the “American Ninja Warrior” Las Vegas national finals. She’s the first woman to clear Stage 2 in both American Ninja Warrior and Sasuke (the original Japanese Ninja Warrior). Known for her superhero outfits and continued history of record breaking, she has ranked among the top 6 overall competitors in all of the past 5 regional competitions, making her the only woman to qualify among the men for national finals 5 years in a row.Graff attributes much of her success on the seemingly impossible obstacles of American Ninja Warrior to her decade long career in stunts. Awarded the Action Icon Award for “Stuntwoman of the Year,” her credits include: Wonder Woman, Bright, G.I. Joe, Transformers, Die Hard, The Dark Knight as well as being a recurring double on Supergirl, Futureman, Agents of S.H.I.E.L.D, Leverage, and many more. Graff has a black belt in Tae Kwon Do and Kung Fu, with extensive training in countless other styles of martial arts, high falls, wipeouts, sky diving, motorcycles, stunt driving, fire, wirework and, flying trapeze. Graff also broke the pole-vault record at Georgia Tech (where she majored in Aerospace Engineering) and the University of Nebraska (where she earned her degree in Theatre) and was 1.5 inches away from qualifying for the 2004 Olympic trials in the sport.The journey for Graff was ignited at the age of 3, when she attended the Big Apple Circus and begged the ringmaster to let her try the flying trapeze. Although her attempt to join the circus was unsuccessful that day, the experience immediately sparked a passion to fly and push herself beyond what others said was possible. Her parents enrolled her in circus gymnastics classes, which began her training and led her to other specialties in various acrobatic and fitness disciplines, helping her develop her range of strength, agility, and adaptability. Jessie currently lives in Los Angeles. She hopes that she can be a positive influence and show people all over the world that strong is beautiful.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

Have you ever wanted to pursue a passion your whole life that’s well outside your comfort zone…but felt like you missed your opportunity and now you’re “too old?” Maybe you always dreamed of running a marathon, or maybe you wanted to earn your black belt in martial arts, but somehow life always seemed to get in the way. If this sounds familiar, today’s guest Ginny MacColl has some sage advice to share with you:“It’s never too late to get stronger.”Ginny is an actress (Poms, Stars Fell On Alabama, Outcast), a former Broadway dancer, and at age 68 has added competing on American Ninja Warrior to her long list of accomplishments. She is also the mother of two, her daughter being Jessie Graff who is the record-breaking female athlete and stunt woman also on American Ninja Warrior who has served as her inspiration.In this interview, you will hear how Ginny went from being at the top of her acting career during the ’80s, working on Broadway and acting in national commercials (all while being a mom) to getting divorced, aging out of the good roles, and having to leave New York City to start all over again as a single mom.Ginny is a MASTER at understanding how to summon the right mindset to overcome any adversity, both on the ninja course and in real life. And in today’s world, knowing how to find opportunity amidst endless challenges is as important as ever. She is also an absolute machine when it comes to being consistent, and she demonstrates that determination and perseverance will take you a lot further than natural ability or talent. If you’re feeling stuck, uninspired, or that you are just frankly “too old” to get back in shape, Ginny will help you break out of the molds you’ve trapped yourself in and encourage you to push beyond what you ever believed was possible.And by the way, the second you’re done listening to this interview, I highly encourage you to jump right into Part 2 where I interview her daughter and American Ninja Warrior legend Jessie Graff.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episodeHere’s What You’ll Learn:The advice she got from her daughter Jessie when she told her she wanted to get stronger.How it took her a year to get strong enough to do a single pull up.Her best strategy for getting through ANY obstacle.How you can turn nervous energy into an ally in any situation.How blizzards, bats, and cross-country skis taught her valuable life lessons about determination and conquering challenges.The mind trap she won’t fall prey to when it comes to skipping training sessions.How she reversed osteoporosis.What the key to accomplishing your goals in life and in training is.KEY TAKE AWAY: Setting attainable goals plus accountability is what keeps you on track.Her tips for getting started with an exercise program (no matter your age or fitness level). Useful Resources Mentioned:American Ninja WarriorBreaking Down Impossible Obstacles to Make (Almost) Anything Achievable | with Jessie Graff, ANWOur Generous Sponsors:Struggling With Real-Time Remote Collaboration? Meet EvercastAs work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn’t work for streaming video. Luckily this problem has now been solved for all of us. If you haven’t heard of Evercast, it’s time to become acquainted. Because Evercast’s real-time remote collaboration technology is CHANGING. THE. GAME.» Click here to be the first to gain early access to the new EvercastP.S. It’s (finally) priced for freelancers and indie creatives like us!This episode is made possible for you by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone who stands at their workstation. The Topo is super comfortable, an awesome conversation starter, and it’s also scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. Click here to learn more and get your Topo Mat.Guest Bio: Ginny MacColl is an actress, dancer and athlete known for POMS (2019), Stars Fell On Alabama (2020); Outcast (2016) and American Ninja Warrior (2017-2018). Raised in Knoxville, Tennessee, Ginny began her dancing and acting career in NYC appearing in Off-Broadway and Broadway (  1973-76) as well as over 100 national and regional commercials (1976-1991). After a 20 year hiatus from acting to work in radio and raise her children: Jessie and Darren Graff, with husband, Dick Ishler, Ginny rekindled her acting career recently in Southport NC. There she began strength training inspired by her daughter, Jessie Graff, stunt actress, and record breaking female from American Ninja Warrior. With her slogan, Strength is Ageless, Ginny continues to inspire Seniors to get stronger! Ginny is the proud grandmother to Marley Graff (5) and 3 stepchildren, Talon (11), Kyle (21) and Courtney (16).Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

Having spoken to and worked with hundreds of people worldwide over the last six months, if there’s one constant to the ever-changing landscape of 2020, it’s that this global pandemic has been a magnifying glass amplifying every tiny little detail about our lives (and society at large) that just wasn’t working. For many this intense awareness has been paralyzing while for others it’s been a motivating call to action.So what’s the difference for those who feel stuck versus those who take action and see results?Maybe you’re sick of being stuck on the wrong career path and feeling desperate to pursue your true passion, but you’re too afraid to take action because you’re waiting to “see how things work out?”Maybe you’re anxious about work swallowing up what semblance of life you have outside your career…especially now that you’re stuck working from home?Or maybe you are so overwhelmed about all the uncertainties and unknowns that you feel paralyzed and unable to focus on anything but just getting through another day. Yes, pandemic-induced procrastination is indeed a thing.If any of these sound like you, I have three amazing guests on today’s show that know exactly how you feel. Ariel Fujita is an unscripted editor making the transition to colorist. Maxton Weller is a sound editor and composer for films and video games, and Kristi Shimek is an indie film editor transitioning to scripted television. This episode is a case study where I speak candidly with all three who are members of the Optimizer community who have successfully navigated the challenges of being an introvert, who have battled the perfectionism that holds us back from accomplishing our goals, and who can relate to how imposter syndrome keeps us stuck in the wrong career path. And we discuss the strategies and methods they all implemented to work through these common pitfalls to feel confident and clear, not only about what they want in life but more importantly, how to actually live it. All three guests have recently completed my coaching & mentorship program, put in a lot of hard work, and have achieved amazing results…while by the way, living through a global pandemic.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episodeHere’s What You’ll Learn:The serendipitous timing of how Maxton ended up starting coaching with Zack when he needed it most.The separate but eerily similar stories of how Ariel and Kristi both almost skipped Zack’s Networking for Introverts seminar because they were too shy and scared.Why Ariel struggled with burnout and the mind-set shift she had to make to overcome the endless cycle.KEY TAKEAWAY: Learning to ask the right questions will improve the quality of your life and the connections you make.Why building confidence requires a deep dive into your psychology and your motivations.The number one thing you need to get better at before you can even start networking.How to stop waiting for focus to magically appear and instead learn to train it.What you need to implement systems to improve time management and keep you accountable.What a brain dump is and why doing it regularly will alleviate stress and anxiety.Why doing a daily wrap up is essential for setting boundaries especially when working from home.How Kristi got back her nights and weekends by setting expectations at the start of a job.What Maxton’s IMDB spreadsheet revealed to him and how it led to a relationship with a composer he’s admired for years.Maxton’s revelation about outreach emails: “It’s not IF people want to help you, it’s CANthey help you”What transformed Kristi from being afraid to send outreach emails to doing it every single week and getting a 100% response rate.The magic formula to writing successful outreach emails.The Ben Franklin Effect: what it is and how it helps you build relationships.Maxton’s advice: Don’t wait to see what happens. Take action.Ariels’ advice: Why not do the scariest thing at the scariest time to get where you want to be. Useful Resources Mentioned:Enroll in the ‘Optimizer’ Coaching & Mentorship program‘Insider’s Guide to Writing Great Outreach Emails’The Ben Franklin EffectContinue To Listen & Learn:Want a Response to Your Cold Emails? Then Every Message MUST Do These 5 ThingsThe 5 Most Common Mistakes You’re Making With Your Cold Emails (and How to Fix Them)Why Writing Cold Emails Is the Most Important ‘Soft Skill’ You Must Master (Especially If You’re An Introvert)[CASE STUDY] Overcoming Burnout and Imposter Syndrome | with Chryss Terry[CASE STUDY] Why I Said No to a Job (A Great One)…During a PandemicThe Ugly Side of Depression, Burnout, and Imposter Syndrome | with Gen MaloneOur Generous Sponsors:Struggling With Real-Time Remote Collaboration? Meet EvercastAs work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn’t work for streaming video. Luckily this problem has now been solved for all of us. If you haven’t heard of Evercast, it’s time to become acquainted. Because Evercast’s real-time remote collaboration technology is CHANGING. THE. GAME.» Click here to be the first to gain early access to the new EvercastP.S. It’s (finally) priced for freelancers and indie creatives like us!This episode is made possible for you by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone who stands at their workstation. The Topo is super comfortable, an awesome conversation starter, and it’s also scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. Click here to learn more and get your Topo Mat.Guest Bios:ARIEL FUJITA Ariel Fujita is an editor with 15 years of experience in unscripted post production television. She got her start as a Post Production Assistant and has taken on many different roles throughout her career: Post Production Coordinator, Assistant Editor, Off-line editor, and On-line Editor. Ariel’s editing credits include Are You The One? (MTV), America’s Next Top Model (VH1), and Last Call With Carson Daly (NBC).After working primarily in off-line post production, she has recently made the transition to on-line editing and she hopes to eventually pursue a career as a colorist for scripted television and independent films.Ariel lives in Los Angeles with her wife and their five cats. When she’s not working, she enjoys watching horror films and she makes a killer mac and cheese.KRISTI SHIMEK Kristi Shimek is a Los Angeles based Film and Television Editor. Within her first year of moving to Hollywood, she was cutting indie features in the LA circuit with stars such as Lou Diamond Phillips, Danny Trejo, Lea Thompson, and Nicolas Cage.Recently, Kristi has edited on two breakout feature film successes. The Night Clerk , a character based thriller directed by Michael Christofer (Original Sin, T he Witches of Eastwick ) and starring Tye Sheridan, Ana de Armas, and Helen Hunt, which reached #5 on Netflix’s Top Ten List in June 2020. And Inheritance, a narrative commentary on patriarchy and privilege directed by Vaughn Stein (Terminal) and starring Simon Pegg and Lily Collins, which was featured at the 2020 Tribeca Film Festival.In addition to films, Kristi has just finished editing on her first network television show, NEXT, a near-future tech based drama created and executive produced by Manny Coto and starring John Slattery, which is set to debut on October 6th on Fox.MAXTON WALLER Maxton Waller is a composer and multi-instrumentalist living in Los Angeles, California with a formidable output and unparalleled work ethic. He has been writing and performing music professionally since the age of 10.In 2007, he moved to Los Angeles and got his start in good old-fashioned rock and roll. After a few cross-country tours, he leapt to film/interactive and never looked back. You can hear his work across television and the internet; the Hulu Original Series “RocketJump: The Show”, Stan Lee’s animated series “Cosmic Crusaders”, Nickelodeon’s animated series “Rainbow Rangers”, and literally (not metaphorically) dozens of YouTube videos with views in the hundreds of millions.In addition to this, Maxton has written songs placed in the Netflix Original Series “Marvel’s The Defenders”, CBS’ reboot of “MacGyver”, “Video Game High School”, “Sons of Anarchy”, The MLB network, and countless others.He has studied at some of the greatest schools in the country; The Musician’s Institute and the Berklee College of Music. Maxton is highly-regarded for his deep understanding of audio, easy-going personality, and fast turnaround.There’s a reason you’ll see the same studios hire him repeatedly – Maxton is a musical force of nature and he elevates every project he works on.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

This episode is a reading of guest author, Debby Germino's article: I Said No to a Job (A Good One)…During a Pandemic» Read the full article hereContinue to Listen & Learn:The “Passion Tax” - Why Artists and Creatives Are Exploited, And How To Say ‘No’How to Handle Transition Times and Increase Your ResilienceHow to Stay Productive (and Stop Procrastinating) During Your Next Hiatus | with Debby GerminoFeeling Lost? It’s Time to ‘Find Your Why’ | with David MeadHappiness in Training Publication on Medium by Debby GerminoFocus Yourself Online CourseThis is The Best Training Tool for Happier LivingFinding Happiness in the Impermanence of LifeCan Giving Thanks to Suffering Increase Your Happiness?How Note Taking Will Make You Better at LifeThe Four Types of Creative Jobs (and The Secret To Knowing Which Is the Perfect Fit For You)Finding Your ‘One Thing’ | with Jay PapasanAre You 'Productive' or Just 'Busy?' Answer These 5 Questions Honestly to Find Out.The Zen-like Art of ‘Getting Things Done’ | with David AllenApply for Optimizer Coaching & Mentorship

When you think of film editors, let’s face it - healthy habits and good physical conditioning are not images that immediately come to mind. But with a pandemic upon us, and with the high cost of the ‘Passion Tax’ we constantly pay as Hollywood creatives, healthy living is no longer an option - it’s a necessity. If we want strong immune systems and creative minds that are resilient to high-stress environments, it is imperative we adopt healthier habits like eating better and moving more throughout the day. While it might seem as though these are new concepts, today’s guest proves these ideas have proven successful for decades.Legendary and Oscar-winning Hollywood film editor Walter Murch (who has edited such films as Tomorrowland, Cold Mountain, The English Patient, Apocalypse Now and The Godfather III, to name a very select few) knows just how important it is to be health-conscious and physically fit in order to do the intense creative work that’s required to edit critically acclaimed films and documentaries. Walter has spent years not only honing his craft but also honing his most valuable assets: His body and mind. And for those unaware, Walter is THE leading pioneer in the standing desk movement (I just amplified his work, but he started it).In today’s conversation, Walter shares his secrets for maintaining his health and energy levels while working long hours on feature films. He dives deep into the neuroscience of why our brains work better when our bodies are moving more and the strategies he uses for incorporating movement throughout the day. We talk in detail about his specific creative process, the long-standing issue of burnout and excessive working hours, and how he feels about editors being classified as “below the line.” While this was originally a conversation from the ‘Fitness in Post’ days, there is an abundance of timeless wisdom to be gleaned from the legend himself who has survived well over four decades in a brutal industry where when people start dropping like flies, the executives simply reply, “Then get more flies.” (as Walter tells it)Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episodeHere's What You'll Learn:Zack’s favorite passage from the book, Behind the Seen (which he calls "porn for editors”) that became the inspiration for his healthy lifestyle and this podcast.The tragic story of Walter’s motivation to incorporate movement into his workday.Walter’s exact process for getting his body and mind prepared for any new project (and how you can adopt the same process).The importance of capturing ideas when they strike and his secret weapon to ensure he never misses one.The crucial task every editor should do to understand the script and inhabit the story better.Walter’s best advice for adding more movement throughout the day.What a short-order cook, composer, and brain surgeon have in common with editors and how he’s adapted his working habits to be more like all three of them. HINT: Standing is involved.Why skipping lunch breaks is not only bad for your health but bad for your productivity.Two tricks Walter uses to prevent low back pain when using a standing desk.How a sedentary lifestyle is shortening your lifespan and the ways neuroscience recommends reversing it.Why Walter only eats breakfast and lunch and avoids dinner.The amazing power of sleep and how it enhances your creativity.What the essence of being an editor is and what Walter believes are the essential skills necessary based on the technology today.How Walter approaches cutting documentaries versus scripted films and what the major similarities and differences are between them.KEY TAKEAWAY: The seasick feeling or 'hiatus flu' that editors experience at the end of a project is completely natural, so be aware and do not make any big decisions during this time. Useful Resources Mentioned:In the Blink of an EyeThe ConversationsBehind the SeenMissing link found between brain, immune system; major disease implicationsHow to Get the Best Sleep of Your LifeThe Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace TashjianDear Hollywood: It’s Time For An Intervention About The Hours We Work [Petition Inside]Our Generous Sponsors:Struggling With Real-Time Remote Collaboration? Meet EvercastAs work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME.» Click here to be the first to gain early access to the new EvercastP.S. It's (finally) priced for freelancers and indie creatives like us!This episode is made possible for you by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone who stands at their workstation. The Topo is super comfortable, an awesome conversation starter, and it’s also scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. Click here to learn more and get your Topo Mat.Guest Bio:Walter Scott Murch (born July 12, 1943) is an American film editor, director, writer and sound designer. With a career stretching back to 1969, including work on THX1138, Apocalypse Now, The Godfather I, II, and III, American Graffiti, The Conversation, and The English Patient, with three Academy Award wins (from nine nominations: six for picture editing and three for sound mixing), he has been referred to by Roger Ebert as "the most respected film editor and sound designer in the modern cinema."Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).