The Zack Arnold Podcast

Have you been grinding it out, "paying your dues" on the job, sacrificing social and family life, hoping that one day it will pay off and you'll finally land the top level, “tentpole” gigs you've been dreaming about your whole career?Or maybe you're just starting your career and you're wondering how much you need to sacrifice in order to achieve your lifelong dream of winning major awards and if it’s even worth it?Most importantly, perhaps you’re constantly asking yourself:“Is it even possible to work as a successful creative professional and still enjoy spending time with family and friends, taking time off to enjoy vacations, and having time to pursue other interests and goals in life?”I can't think of anyone more qualified to answer these questions than my good friend, mentor, and Hollywood tentpole editor Alan Bell, ACE who has edited such films as The Hunger Games: Catching Fire, Mockingjay (parts 1 &2), The Amazing Spider-Man, and 500 Days of Summer, to name a very select few.In this conversation Alan freely shares his habits and routines and the changes he's made to keep himself healthy and sane during his insanely demanding work schedules. He reveals his honest thoughts on how many hours need to be worked and whether anything can be done to change the demands placed upon editors & creative professionals in the entertainment industry. He also shares some of the perks that come with being at the top and working on big budget films while offering tips that anyone can implement for healthier snacking and higher energy levels throughout your workday.One quick caveat: This interview was originally recorded several years ago back in the “Fitness In Post” days, so you'll hear some references to that program along with some talk about working in offices, (remember that??) clearly pre-pandemic. But the topics of discussion are still relevant issues that we're all confronting today, so for those that missed this interview the first time, I hope it provides as much value now as it did when it was first released.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episodeHere's What You'll Learn:How post production affected his competitive rock climbing career.The routine Alan developed to help himself lose 23 pounds in 4 and a half months.Why counting calories is not an effective long-term weight loss strategy.How counting calories can be useful as an initial barometer for what you’re eating and building awareness around that.The mindset shift that Alan used to create healthier eating habits.KEY TAKEAWAY: Food is nourishment for the mind and body.How Alan recalibrated his fullness level and began to understand how the types of calories he eats affects his hunger levels and how he feels.The difference between emotional eating and eating to fuel your body.A day in the life of Alan Bell on a tent pole film.Alan's honest assessment of the hours he works and what it takes to work at the level he works at on a consistent basis.How Alan has improved his memory over the last 4 months.The role that finances play in your ability to choose the right projects and take the downtime you need.Healthy replacements for snacking habits. Useful Resources Mentioned:MyFitnessPalHow ‘Midnight Rider’ Victim Sarah Jones Lost Her Life: A Train, a Narrow Trestle and 60 Seconds to Escape – The Hollywood ReporterContinue to Listen & LearnI Was Tired of Putting My Kids to Bed via FaceTime Every Night. Here’s What I Did About It.The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace TashjianDear Hollywood...We Create Entertainment For a Living. We’re Not Curing Cancer.Dear Hollywood: We Don’t Want to “Go Back to Normal." Normal Wasn’t Working.How to Have a Successful Career Without Sacrificing Family | with Farrel LevyMichelle Tesoro (ACE) On Playing Chess With Your Career (Instead of Checkers) - pt1Michelle Tesoro (ACE) On Playing Chess With Your Health & Well-Being (Pt2)FOCUS: The Superpower of the 21st Century | with Cal NewportThe Zen-like Art of 'Getting Things Done' | with David AllenRedefining What It Means to Be “Productive” (and Aligning Your Values With Your Time) | with Tamara TorresPromoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACETired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On TrackLegendary Editor Walter Murch On Optimizing Creativity, Productivity, and Well-Being In Hollywood For 50+ YearsOur Generous Sponsors:Struggling With Real-Time Remote Collaboration? Meet EvercastAs work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME.→ Click here to see a free demo of Evercast in action!This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you.Guest Bio:Film editor Alan Edward Bell A.C.E., is best known for his work on (500) Days of Summer, ‘Water For Elephants’, ‘The Amazing Spiderman’, and the last three installments of the “Hunger Games” series. His resume spans 30 years in post-production, and includes a long list of credits in editorial as well as visual effects. Over the last 15 years he has been pushing the limits of what is possible in the cutting room by blending visual effects and editing techniques. Alan currently resides in Los Angeles with his wife and three sons.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

For my regular readers & listeners I know I may sound like a broken record at this point, but when it comes to forging your career path in any field it comes down to the same basic components:You need to clearly identify the right ladder to climb.You need to focus on becoming awesome at your craft.You need to make sure the right people know you are awesome at your craft.Having natural talent definitely doesn’t hurt, but talent alone doesn’t automatically entitle you to success. And working on projects you love never happens because of my least favorite word - “luck.” The difference between success and failure almost always comes down to perseverance, consistency, and building solid relationships. Today I’d like to add one additional ingredient that is often overlooked (but is the hidden superpower for longevity as a creative professional).That ingredient is humility.My guest today is a multiple award winning, seasoned film and television editor, Scott Powell, ACE, who is best known for his work on 9 seasons of the Fox series 24 where he was awarded 5 Emmy nominations, 3 American Cinema Editors (Eddie) nominations, and 2 wins. He has since worked on Prison Break, Person of Interest, The Chi, The Orville, and most recently, Queen of the South. But to hear him talk about his career path he's about as humble as they come.Despite believing that “you need to be an a**hole to make it to the top in Hollywood because nice guys finish last,” humility is a valuable asset in any career path you will pursue. In our conversation you'll hear why it's so important to cultivate humility in your own life and the relationships you build throughout your career and how to better do so. Like me, Scott is a natural mentor who has helped many land their dream gigs and offers words to anyone hoping to climb the ladder and become a successful editor in network & streaming television.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episodeHere's What You'll Learn:Scott's origin story of becoming an editor.The unusual way Scott got hired on the Fox series 24KEY TAKEAWAY: Persistence pays off in the editing bay.Why Scott doesn’t have a lot of assistant editor credits on his IMDB profile.How he made an impression on the producer for 24 to get hired.Advice from his dad that has served him well (along with some great stories).Why Scott enjoys mentoring and the mutual benefits it provides to himself and his mentees.What Scott looks for when he's hiring an assistant editor.How his relationships are the foundation of his career.Why Scott has an agent despite his ability to get his own jobs.The value of having an agent and how to build trust and loyalty with an agent.What it would take for Scott to recommend someone for the editor's chair on a show he's on.Scott's advice to someone trying to make it in the industry and what he would change from his own life. Useful Resources Mentioned:Television DocumentaryReality TV24 TV SeriesHow to Negotiate Your Real Value (and Advocate For Yourself) As an Assistant Editor | with Scott JacobsMotion Picture FilmMentorship, Networking, and Surviving Hollywood Blockbusters | with Dody Dorn, ACEContinue to Listen & LearnHow to Cultivate a “Service-Centric” Mindset (and Why It Will Make You More Successful) | with Agustin RexachOn the Vital Importance of "Being Nice" | with Jesse Averna, ACEHow to Find the Right Type of Mentor For You (and When You Should Seek the Best)How to Go From Cold Contact to Your Ideal Mentor In Seven Simple StepsIMDbPro for Networking: The 10 Features That Will Take Your Outreach to a New LevelOn the Importance of Building Relationships, Asking Questions, and Never Giving Up | with Andi ArmaganianCarol Littleton, ACE on The Secret to Surviving 40+ Years Working In HollywoodHow to Avoid Getting Pigeonholed, The ‘Concentric Circles of Networking’ & More | with Doc Crotzer, ACEChasing After the Next Gig vs. Building Your Career | with Kabir Ahktar, ACE[CASE STUDY] Why People Don’t Respond to Your Cold Outreach (and How to Get a Response) | with Scott DavisOur Generous Sponsors:Struggling With Real-Time Remote Collaboration? Meet EvercastAs work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME.→ Click here to see a free demo of Evercast in action!This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you.Guest Bio: Scott Powell was born in 1958 in Los Angeles. He’s the son of Producer Norman S. Powell and the grand son of entertainers Joan Blondell and Dick Powell. He started his career in 1984 as an apprentice editor and received his first editing credit in 1988. Since then he’s enjoyed a diverse career editing long-form and series TV, feature films, award winning documentaries, commercials, and music videos.He is best known for his work on 9 seasons of the Fox series 24 where he was awarded 5 Emmy nominations, 3 American Cinema Editors (Eddie) nominations and 2 wins.Scott Powell is a current member of the Motion Picture Editors Guild, American Cinema Editors, and the Academy of Television Arts and Sciences. He is also a photographer and owner of North Pond Images, Inc. He lives in Los Angeles with his wife Laurie.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

In this episode, I give you an insider’s glimpse into the world of my Optimizer coaching & mentorship program and what we call the ‘Hot Seat.’ What you’ll hear today is a recording of an actual live session with an Optimizer student where on the Hot Seat we tackle various questions about career transitions, productivity, workflows, networking, burnout, habit formation, resumes and websites, and any number of other work or life challenges that students bring to the table as they navigate their own path towards success.In the following hot seat session, community member Jonathan Hodges wants to workshop his About Page for his portfolio website as an assistant editor. Most people make the mistake of thinking that your about page is about you. I and my Optimizer students take a different approach that you’ll learn more about in today’s session which can help you gain more attention and attract the right types of employers for exactly the jobs you’re most excited about. Listen in as we discuss these strategies that you can apply to your own About Page, IMBd biography, cover letter, and more...no matter what your profession is.Want to provide your feedback on this new format? We'd love to hear from you!→ Click here to let us know what you think of this formatWant to learn more about working with me and having your own Hot Seat session?→ Click here to learn more about the Optimizer coaching & mentorship program

"We work to live. We don't live to work."- Tom GraneWhen I first began my career in Hollywood the concept of life outside of work was completely foreign to me. I assumed the only way to reach my goals was to sacrifice my health and sanity for the sake of a great résumé, only to discover those early habits become lifelong habits if you’re not careful. Once this mentality sets in and you set this expectation with others it can be practically impossible to reverse. That is why I am actively trying to change the conversation around our “get it done at all costs” work culture and collaborate with employers and business owners who understand the importance of work-life balance.Early in my career I was fortunate enough to experience a work culture where well-being was a priority at what was then a small fledgling trailer & marketing agency. Fast-forward fifteen years and today Mob Scene is one of the top movie marketing companies in the business - largely because of the culture that co-founder and CEO Tom Grane created from the very start. This innovative company has been an integral part of the marketing campaigns for projects like Avatar, Stranger Things, Fast 9, Wonder Woman, Joker, Knives Out, and The Trial of the Chicago 7...and that’s just recently. Historically they have provided marketing and original content for more marketing campaigns than I could list if I had the entire episode to do so.Having a background as a studio executive for 20th Century Fox, Tom admits to having a strong work ethic, and he’s spent his fair share of hours working late and being away from his family. But his motivation when he founded Mob Scene was to create more flexibility with his time and be more available to his family, and he believed in fostering an environment that provides the same flexibility for his team. In our conversation we discuss a variety of topics that can help creatives better understand what it takes to get an opportunity at a company like Mob Scene, that can help producers and business owners better understand the importance of fostering work-life balance with your teams, and that can help all of us better understand how to navigate our constantly changing landscape of content whether we’re working from home, at the office, or adopting a hybrid work environment.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episodeHere's What You'll Learn:How Tom got his start in the entertainment industry.What led Tom to working for Fox for 16 years and then taking the leap to opening his own marketing company.Tom’s advice to young people just starting out in the business.How Tom created the culture of Mob Scene.Why they chose the name Mob Scene for the company and meaning behind the logo.KEY TAKEAWAY: Family and teamwork are the foundation of what makes Mob Scene successful.How Tom encourages trailer editors to do their best work and survive the competitive nature of the business.Why Tom knew from day one he wanted to create a division-less company and how it has helped them survive over the years.The changes that streaming platforms have made to the marketing industry and how Mob Scene has adapted.What's missing from the work from home experience.Alternate working options coming out of the COVID pandemic.Why it's important to have in-person interactions and what we miss when it's taken away.Understanding the criteria that sets people apart when it comes to getting hired.How the promotion system works at Mob Scene and why they primarily promote from within.The lack of diversity in the trailer world and how he's trying to change it at Mob Scene.The most important soft skills necessary for getting hired.The importance of identifying the ‘note beneath the note.’Why young people just starting out should look for companies that promote work/life balance.KEY TAKEAWAY:  Your connections can also be your friends. Useful Resources Mentioned:DVD - WikipediaMob SceneTom Grane's Facebook PageContinue to Listen & LearnDear Hollywood: We Don’t Want to “Go Back to Normal." Normal Wasn’t Working.How to Have a Successful Career Without Sacrificing Family | with Farrel LevyHow Modern Society Is Damaging Your Brain (and the Simple Steps to Reverse It) | with Dr. Dave JenkinsReal Talk About Mental Health and Depression | with Michael KammesThe Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace TashjianHow to Avoid Getting Pigeonholed, The ‘Concentric Circles of Networking’ & More | with Doc Crotzer, ACEThe Socially Awkward Introvert’s Guide to Networking with Industry “Experts”On the Importance of Building Relationships, Asking Questions, and Never Giving Up | with Andi ArmaganianRedefining What It Means to Be “Productive” (and Aligning Your Values With Your Time) | with Tamara TorresPromoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACETired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On TrackLegendary Editor Walter Murch On Optimizing Creativity, Productivity, and Well-Being In Hollywood For 50+ YearsOur Generous Sponsors:Struggling With Real-Time Remote Collaboration? Meet EvercastAs work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME.→ Click here to see a free demo of Evercast in action!This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you.Guest Bio: Thomas C. Grane is a graduate of the USC School for Cinematic Arts with over 25 years of experience in motion picture and entertainment marketing. Grane previously spent 16 years as a Sr. Vice President of Creative Content and Creative Advertising at 20th Century Fox, where he originated the creative content department and worked on over 200 film campaigns for a wide variety of films, including; MOULIN ROUGE, CAST AWAY, ICE AGE, and HOME ALONE.In 2006, Grane co-founded Mob Scene Creative + Productions. In ten years, the innovative company has grown to become a “go to” agency for all of Hollywood’s top studios and networks and has been an integral part of the marketing campaigns for projects, like; AVATAR, ARGO, THE DEPARTED, THE HURT LOCKER, 12 YEARS A SLAVE, BIRDMAN, THE GREEN BOOK, THE X-MEN Franchise, The PLANET OF THE APES Franchise, The FAST AND FURIOUS Franchise, and FIFTY SHADES OF GREY Franchise. The company also produces original programing; such as, The FX MOVIE DOWNLOAD and the talk show for SONS OF ANARCHY called ANARCHY AFTERWORD. Grane recently produced and directed the original National Geographic Channel program, TITANIC: 20 Years Later with James Cameron.Grane is a member of the Academy of Motion Picture Arts and Sciences, the Academy of Television Arts and Sciences, and the Producers Guild of America. In addition to having won numerous Clio awards for his marketing work, Grane was also nominated for a primetime Emmy in 2010.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

In this episode, I give you an insider’s glimpse into the world of my Optimizer coaching & mentorship program and what we call the ‘Hot Seat.’ What you’ll hear today is a recording of an actual live session with an Optimizer student where on the Hot Seat we tackle various questions about career transitions, productivity, workflows, networking, burnout, habit formation, resumes and websites, and any number of other work or life challenges that students bring to the table as they navigate their own path towards success.In the following hot seat session, community member Jeffrey Lerner is dealing with career anxiety which is manifesting itself largely as procrastination. As many of my students (myself included) have discovered in the past, the root cause of procrastination is often a bigger psychological issue rooted in perfectionism. If you’ve ever felt stuck in a job you didn’t want but were paralyzed to make a change, listen in to see how Jeffrey’s situation might apply to your own.Want to provide your feedback on this new format? We'd love to hear from you!→ Click here to let us know what you think of this formatWant to learn more about working with me and having your own Hot Seat session?→ Click here to learn more about the Optimizer coaching & mentorship program

When it comes to health and wellness there is no shortage of information on the interwebs. I would argue that there is way too much information, and trying to sift through what's true and what's garbage is enough to make anyone throw up their hands in despair. (And don’t even get me started on the number of “thought leaders” and “influencers” complicating things even further). Because it’s so difficult to discern what works and what’s a gimmick, most people only approach their health on an as-needed basis (who’s got time for anything else?). When something goes wrong, you go to the doctor. In fact, that’s what our traditional medical system is designed to do - treat sickness.But what if you strive to be more than just “not sick” and instead you want to optimize your health?I spent most of my life simply thinking the doctor was there to help me when I was sick, which led me to literally hitting rock bottom both mentally and physically before I decided to take an active role in my health and well-being. When I finally looked for help I was disillusioned by what conventional western medicine doctors had to offer me. Then I found Dr. Edison de Mello and The Akasha Center.Dr. Edison de Mello, is the founder, CEO, and medical director of the Akasha Center for Integrative Medicine in Santa Monica, CA and has been my doctor for over fifteen years now. He’s also now become a very close friend who has literally saved not just my life but the lives of several of my closest family members and friends. In today’s conversation we help you better understand what “Integrative Medicine” really means (and trust me, it has nothing to do with magic crystals or incense). We also discuss the benefits of having regular doctor's visits (even if you feel fine) and how the work he does in integrative medicine treats the patient as a whole person and not just simply the disease.If you're discouraged with traditional western medicine and looking for a more comprehensive and preventative approach to your health, this episode is a great primer on getting started down the road towards integrative medicine and a better approach to your well-being.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episodeHere's What You'll Learn:How Dr. de Mello started out and what sparked his interest in becoming a doctor.Why he started the Akasha Center in Santa Monica and what the guiding premise is of the center.What the benefits and drawbacks of western medicine are and how integrative medicine can compliment it.The mood enhancing and immunity boosting benefits of acupuncture.Integrative medicine is for patients that want to be truly "seen" by their doctors.Why he asks his medical students to tell him what the color of the patient's eyes are.Is integrative medicine for you? What questions you need to ask yourself.Which vitamin is the miracle vitamin that most people are deficient in.What small steps you can take toward better health and wellbeing.The differences in calories: quality vs. quantity.The easy trick to reduce the number of calories you eat during meal time.Are there good fats or bad fats? Which should you be eating?How to properly fuel your body and why timing matters.The importance of listening to your body when you are exercising.The difference between high-intensity interval training (HIIT) and steady state low intensity cardio training.What supplements to take to fuel your workouts.KEY TAKEAWAY: Consistency leads to habit change.How to get better quality sleep.What effect computer screens have on the brain and how it influences your ability to sleep.The best supplements to take to improve your quality of sleep. Useful Resources Mentioned:The Akasha CenterAkasha NaturalsVital FuelAbout Dr. de MelloIs Sugar Toxic? - The New York Timesf.lux: software to make your life betterContinue to Listen & LearnUnderstanding the Link Between Creativity and Depression with Dr. Edison de MelloThe Science Behind Depression and Anxiety | with Dr. D and Dr. Michael MarkWhy Supplements Are Worth the Investment (And The Ones You Can Trust)Real Talk About Mental Health and Depression | with Michael KammesOn the Frontlines with COVID-19, How to Boost Your Immunity, & Testing Safely | with Dr. Edison de MelloHow Modern Society Is Damaging Your Brain (and the Simple Steps to Reverse It) | with Dr. Dave JenkinsHow to Use 'Intuitive Eating' To Change Your Relationship With Food | with Melissa CostelloPromoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACETired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On TrackLegendary Editor Walter Murch On Optimizing Creativity, Productivity, and Well-Being In Hollywood For 50+ YearsHow Tiny Changes Can Create Remarkable Results | with James ClearHow to Pursue Fulfilling Work and Find Your ‘Calling’ | with Dr. Tal Ben-ShaharP90X Creator Tony Horton on Covid-19, Staying Healthy During Quarantine, Boosting Immunity, & MoreOur Generous Sponsors:Struggling With Real-Time Remote Collaboration? Meet EvercastAs work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME.→ Click here to see a free demo of Evercast in action!This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you.Guest Bio: Dr. Edison de Mello, MD, PhD, is a board certified Integrative Physician by the American Board of Integrative Medicine and a licensed psychotherapist by the California Board of Behavioral Sciences. He practiced psychotherapy for 13 years before entering medical training and now practices and teaches evidenced- based integrative medicine.Dr. de Mello’s PhD dissertation, entitled “Gut Feelings – A Psychosocial Approach to Gastrointestinal Illness,” inspired his conception of a center where psychology would be combined and fully integrated with Western and Eastern medicines. The de Mello Institute was formed in 1996 with the goal of employing safe and complementary approaches to healthcare while also addressing a person’s emotional and spiritual health and safe ed treatment. Fully committed to these goals, Dr. de Mello entered residency in 1999 at the prestigious Albert Einstein College of Medicine at Beth Israel Medical Center Urban Family Residency program in New York City, including training at the Manhattan-based Center for Health and Healing. His training utilized a biopsychosocial model and offered innovative experiences in the integration of complementary medicine into the practice of Family Medicine. Upon completing his medical training, Dr. de Mello expanded the de Mello Institute and founded the Akasha Center for Integrative Medicine.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

In this episode, I give you an insider’s glimpse into the world of my Optimizer coaching & mentorship program and what we call the ‘Hot Seat.’ What you’ll hear today is a recording of an actual live session with an Optimizer student where on the Hot Seat we tackle various questions about career transitions, productivity, workflows, networking, burnout, habit formation, resumes and websites, and any number of other work or life challenges that students bring to the table as they navigate their own path towards success.In the following hot seat session, community member Ariel Fujita wants help preparing for a meet & greet phone call (that she landed via awesome outreach, by the way) with a color assistant at a big color facility to determine if it would be a company she would like to work for. It is always critical to ask the right questions and understand what your key takeaways would be to make the conversation worthwhile. Listen in as we discuss a game plan and strategy so she can get her most important questions answered and possibly build a new long-term relationship in the process.Want to provide your feedback on this new format? We'd love to hear from you!→ Click here to let us know what you think of this formatWant to learn more about working with me and having your own Hot Seat session?→ Click here to learn more about the Optimizer coaching & mentorship program

For a long time now I’ve wanted to sit down and do an interview with my mother to ask her the big questions about life that we seldom (if ever) really discuss. So for this Mother’s Day, I decided it was time to prioritize this conversation, even if it meant having to suffer through the perils of recording on Zoom as opposed to chatting face-to-face.This episode is a very special and personal one that I recorded for me, not for social media shares, not for search engine optimization, and not to grow an email list. This one is for me. But my hope is that listening to today’s conversation inspires you to reach out to your parents (if you’re fortunate enough they are still alive), or your siblings, or those who helped shape the person you are today so you can have an honest conversation just like this one.This is the second of a 2 part interview where I’ve created a series of 20 specific questions I’m calling “20 Questions to Ask Your Mom On Mother’s Day” (which can of course be repurposed to suit your needs). These questions were inspired by a similar exercise from high performance coach Brendon Burchard in this Facebook post. Here is Part 1 of the interview if you haven't listened to it yet.If you’d like to use the same 10 questions I asked in the first part of this interview, here they are:YOUR FAMILYHow did you meet your spouse, when, and how did you know they were the one?Were you scared to become a parent?What is your proudest memory of being a parent?What three words would best describe your approach to being a parent?In regards to both their careers and life choices, what is the most important thing my children should focus on?YOUR LIFEWhat three words would you say best describe who you tried to be in life and how you want to be remembered?What were the three best decisions you’ve ever made?What are you most proud of in life?What message do you have for your spouse that you want her/him to always keep in mind about you and your relationship together?What are you most thankful for?Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episodeContinue to Listen & LearnEp150: 20 Questions to Ask Your Mom on Mother’s Day Pt1 | with Jane ArnoldEp108: 20 Questions to Ask Your Father on Father’s Day Pt1 | with Al ArnoldEp109: 20 Questions to Ask Your Father on Father’s Day Pt2 | with Al ArnoldParenting Resources for Creative ProfessionalsOur Generous Sponsors:Struggling With Real-Time Remote Collaboration? Meet EvercastAs work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME.→ Click here to see a free demo of Evercast in action!This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you.Guest Bio: From 1995 to 2015, Jane Arnold was a part-time instructor at St. Mary’s University of Minnesota, Viterbo University, Wisconsin Bankers Association, Northcentral Technical College and Connected University Harper Collins Publishing. She was also a Macintosh expert at Wisconsin Public Radio.She graduated from University of Wisconsin Milwaukee in 1971 and finished her masters in 1976. She was the founder and president of Wisconsin Council for Gifted and Talented from 1975-1978 and was also involved in various gifted programs until 1982. She was also a part of the Project HAPPE from 1974-1978.Aside from her career in education, Jane was also the Vice President of Bank One Wisconsin Trust Company. She was also active in the community, being involved in organizations such as the YWCA GREATER Milwaukee, Girl Scouts of Greater Milwaukee, University Lake School and Waukesha County Technical College.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

For a long time now I’ve wanted to sit down and do an interview with my mother to ask her the big questions about life that we seldom (if ever) really discuss. So for this Mother’s Day, I decided it was time to prioritize this conversation, even if it meant having to suffer through the perils of recording on Zoom as opposed to chatting face-to-face.This episode is a very special and personal one that I recorded for me, not for social media shares, not for search engine optimization, and not to grow an email list. This one is for me. But my hope is that listening to today’s conversation inspires you to reach out to your parents (if you’re fortunate enough they are still alive), or your siblings, or those who helped shape the person you are today so you can have an honest conversation just like this one.This is the first of a 2 part interview where I’ve created a series of 20 specific questions I’m calling “20 Questions to Ask Your Mom On Mother’s Day” (which can of course be repurposed to suit your needs). These questions were inspired by a similar exercise from high performance coach Brendon Burchard in this Facebook post.If you’d like to use the same 10 questions I asked in the first part of this interview, here they are:YOUR BACKGROUNDWhen were you born, where, and what memories come to mind when you think about growing up as a young child?What are the most formative memories or experiences you had as a child or teenager that led you to the person you have become today?What is the most important lesson you learned from your mom?What is the most important lesson you learned from your dad?If your parents were still alive today and could talk to my kids (their great-grandchildren), what would they want to share with them?YOUR CAREERWhat path did you begin on in life when you first became an adult and why?What career path (or paths) have you followed since then and why?What do (did) you love the most about your career?What makes you successful at what you do?What do you believe about yourself that has helped you endure difficult times, and what is the most difficult experience you remember teaching you this lesson?Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episodeContinue to Listen & LearnEp108: 20 Questions to Ask Your Father on Father’s Day Pt1 | with Al ArnoldEp109: 20 Questions to Ask Your Father on Father’s Day Pt2 | with Al ArnoldParenting Resources for Creative ProfessionalsOur Generous Sponsors:Struggling With Real-Time Remote Collaboration? Meet EvercastAs work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME.→ Click here to see a free demo of Evercast in action!This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you.Guest Bio: From 1995 to 2015, Jane Arnold was a part-time instructor at St. Mary’s University of Minnesota, Viterbo University, Wisconsin Bankers Association, Northcentral Technical College and Connected University Harper Collins Publishing. She was also a Macintosh expert at Wisconsin Public Radio.She graduated from University of Wisconsin Milwaukee in 1971 and finished her masters in 1976. She was the founder and president of Wisconsin Council for Gifted and Talented from 1975-1978 and was also involved in various gifted programs until 1982. She was also a part of the Project HAPPE from 1974-1978.Aside from her career in education, Jane was also the Vice President of Bank One Wisconsin Trust Company. She was also active in the community, being involved in organizations such as the YWCA GREATER Milwaukee, Girl Scouts of Greater Milwaukee, University Lake School and Waukesha County Technical College.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

If I were to ask you what your greatest asset is in producing quality creative work on a consistent daily basis, you would most likely say your computer, right? Despite technology being incredibly important for your work, ultimately it’s your brain that is responsible for every function you perform and how well you perform creatively depends on the overall health of your brain.Yet as a creative professional you most likely fuel yourself on a daily basis with caffeine and afternoon sugar rushes, you fend off brain fog and the inevitable afternoon nap, and you’ll deprive yourself of sleep for however long it takes to make your latest project perfect.But how is your modern lifestyle not only affecting your general health but also your brain health? And how much do you know about what your brain needs to function optimally? What if there were simple steps you could take to improve your brain function so that you have more consistent energy and more creativity throughout the day? What if there were easy ways to improve your mood, reduce stress, anxiety, burnout and even stave off degenerative diseases like Alzheimer's in the process?My guest today is Dr. Dave Jenkins, co-founder of The More Model. With experience in both the traditional medical fields as well as functional and integrative medicine, Dr. Jenkins specializes specifically in brain health and how we can optimize our brain function and fight back against the “diseases of modern civilization.” He shares with us some encouraging research being done in the field of brain health and cognitive performance and how you can take a proactive role in optimizing your brain power. This conversation will make it clear why paying attention to your brain health is vitally important to your career while giving you simple and practical ways to increase your creativity, productivity, and give you consistent energy to fuel your long days at your workstation (all while extending your life as well).Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episodeHere's What You'll Learn:What sparked Dr. Jenkins interest in studying the brain and getting into functional and integrative medicine.The difference between integrative medicine and functional medicine.Alopathic medicine does not adequately train doctor's in diet and nutritionThe reputation of the Cleveland Clinic and how it's at the forefront of functional medicine.What is the MORE ModelAlzheimer's is the result of modern life.The research from UCLA doctor Dr. Dale Bredeson that explains why brain cells die and documents the reversal of Alzheimer's in it's early stages.Managing inflammation, coupled with mindfulness meditation and focus is a good recipe for improving brain health.Changing the priority of health is the first step to be take before a doctor canThe discovery of the glymphatic system and how it relates to your sleepHow bad sleep leads to brain fog and why.Melatonin is a hormone and what you need to understand before taking it.Bumping up nutrient density in your diet is excellent for brain healthThe special way to eat your broccoli sprouts to extract the most beneficial detox and brain boosting effects.The contributing factors that lead to Alzheimer's and Parkinson's that starts early in life and can be reversed if caught early.White bread is worse than sugar for the brain.The evidence that shows why movement is so crucial for brain health and longevity.The hippocampus is the first pat of the brain that is affected by Alzheimer's. You can grow this part of the brain with exercise.How you can get started creating habits that will improve your brain health. Useful Resources Mentioned:Dr. Dave Jenkin's WebsiteDr. Dale Bredesen says we CAN end Alzheimer's | The Dr. Gundry PodcastThe Food Pyramid: Its History, Purpose, and EffectivenessSitting is the New Smoking | Mayo Clinic ConnectHow Regular Movement Makes You Smarter | with Dr. John RateyHow Being Sedentary Is Damaging You (According to NASA) | with Dr. Joan VernikosContinue to Listen & LearnHow to Use 'Intuitive Eating' To Change Your Relationship With Food | with Melissa CostelloPromoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACETired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On TrackLegendary Editor Walter Murch On Optimizing Creativity, Productivity, and Well-Being In Hollywood For 50+ YearsHow Tiny Changes Can Create Remarkable Results | with James ClearHow to Pursue Fulfilling Work and Find Your ‘Calling’ | with Dr. Tal Ben-ShaharP90X Creator Tony Horton on Covid-19, Staying Healthy During Quarantine, Boosting Immunity, & MoreIt’s Never Too Late to Get Stronger (and Become a Ninja) | with Ginny MacColl, ANWBreaking Down Impossible Obstacles to Make (Almost) Anything Achievable | with Jessie Graff, ANWDefining Your Purpose and Living Large | with Tony HortonHow to Go From Couch to the (Spartan) Course | with Rose Wetzel, ANWGetting 1% Better Every Single Day | with Westley Silvestri, ANWOur Generous Sponsors:Struggling With Real-Time Remote Collaboration? Meet EvercastAs work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME.→ Click here to see a free demo of Evercast in action!This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you.Guest Bio: Dr. Dave Jenkins qualified from Otago University Medical School in New Zealand in 1982. His career included general practice when he had one of the largest rural practices in New Zealand. He is the founder of “The More Model” that helps clients reverse disease and achieve ultimate health and longevity. This includes a special interest in brain fog, cognitive decline and Alzheimer’s.He has already retired as a doctor (which means he is not currently practicing as nor registered as a doctor) to pursue education through senior lectureships at Auckland medical school, executive director for education for an Asian corporate health project and founding NGO SurfAid International where he currently works part time.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).