The Funk'tional Nutrition Podcast

Cortisol isn't just the villain it's often made out to be; it's essential for many bodily functions. The hosts discuss the trendy adrenal cocktails—are they truly beneficial or just a fad? They dive into the concept of 'cortisol face' and its implications, debunking myths along the way. Plus, lowering cortisol doesn't necessarily result in weight loss, and the significance of proper testing methods for cortisol levels is highlighted. Tune in for insightful advice that cuts through the noise of social media health trends!

Discover why the cost of functional nutrition often exceeds traditional medical fees and the value of personalized care. Explore how individualized treatment plans lead to better health outcomes, and learn strategic ways to budget for lab tests. The discussion emphasizes taking control of your health investments, securing your partner's support, and finding affordable paths to wellness. Plus, get insights into innovative products for skin health and anti-aging.

Nicole Antes, a Registered Dietitian and autoimmune specialist at The Funk’tional Nutritionist, dives into creating a personalized Autoimmune Healing Toolkit. She discusses the significance of addressing symptoms and root causes for better immune balance. Listeners learn about tailored dietary approaches, identifying food triggers, and detox support. Nicole emphasizes lifestyle changes, hydration, and the role of mineral intake. She shares insights on supplements and practical tools for managing autoimmune conditions effectively.

Learn how to balance your hormones with five key strategies. Discover dietary tips for hormone health and the importance of controlling blood sugar levels. Explore how movement acts as medicine and supports hormonal balance. Understand the critical role of skeletal muscle and detoxification in maintaining hormone health. Plus, find out why setting personal boundaries is essential for reducing stress and preventing imbalance. Empower yourself to take charge of your hormonal well-being!

In this engaging discussion, Kris Lollis, an intuitive personal trainer and Director of The Tide, shares insights from over a decade in fitness. He tackles the myth that strength training makes women bulky, emphasizing its benefits for hormones and longevity. Kris highlights the importance of breathing for movement efficiency and how to align workouts with hormonal cycles. He also touches on the mind-muscle connection, encouraging a deeper awareness during training for enhanced results and a holistic approach to wellness.

With all the health tools on the market, how do you know which ones are worth the investment? That's what we're getting into today — with Erin's honest opinion & feedback. Tune in to hear her favorite health tools and gadgets from 2024, including clean beauty tools, face masks, wearable — and walkable — devices and more. Some of these might make it to your holiday wish list...and some might make it to the naughty list! These are the unfiltered updates you all have been asking for!Timestamps:(5:18) Rosacea, acne, or other skin issues? This gadget is hugely helpful!(15:17) The full download on walking pads(20:36) Grounding mats: worth the hype?(34:02) The gadget Erin recently purchased (that she never thought she would)(34:02) Favorite clean beauty products(42:10) Follow-up on GLP-1 probioticsFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/338-fave-health-tools-gadgets-2024Check out The Funk’tional Nutritionist: Website | Instagram 

Struggling with constipation, looking to detox, or improve your mental clarity? Colon hydrotherapy might be a really helpful tool for you. Joanna Stanescu joins Erin on today’s episode to discuss all things colon hydrotherapy - common misconceptions, benefits, contraindications, and what to expect if you’ve never received one before. Joanna Stanescu is a Board Certified Traditional Naturopath and Colon Hydrotherapist. She owns The Root Chakra inside South Bay Holistic Spa located in South San Jose, CA. Timestamps:(3:52) What is colon hydrotherapy?(8:10) Common myths and misconceptions(18:09) Benefits of colon hydrotherapy(29:35) Contraindications for colon hydrotherapy(32:14) How often should you go for a session?(33:36) Why you should look at your poop dailyFOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/337-colon-hydrotherapyCheck out The Funk’tional Nutritionist: Website | Instagram 

Dr. Perry Nickelston, a chiropractic physician specializing in chronic pain and inflammation, shares insights on the importance of the lymphatic system for overall health. He emphasizes how blood flow and lymphatic health connect with brain function and pain management. The conversation explores the vital role of the vagus nerve, effective diaphragmatic breathing for lymph flow, and the interconnectedness of bodily systems. Dr. Nickelston encourages proactive self-care practices, highlighting how our health journeys require a holistic approach.

Struggling to stay healthy during the holiday season? Discover how to set non-negotiables around nutrition and movement. Learn about intentional travel and not leaving food to chance. Get tips on crowd-pleasing healthy dishes, calendar planning for exercise, and using community for support. Unpack feelings of guilt surrounding self-care while exploring personalized health goals. Plus, find out which supplements can give you that extra boost to thrive through the festivities!

Navigating the tricky transition of Daylight Saving Time can wreak havoc on our circadian rhythms. The impact of modern life on our internal clocks is explored, highlighting the importance of natural light and routine. Practical morning and evening strategies are shared for optimizing sleep quality. Discover tools to manage blue light exposure and tips for enhancing your overall wellness. Finally, learn how to distinguish between seasonal fatigue and deeper health issues for a more energized life.