The Funk'tional Nutrition Podcast

In this episode:-Listener question: Talk to me about raw milk versus grassfed that you get in a carton. And kefir...what gives?? Is goat cheese okay if you have dairy issues? Also, I love chocolate, but doesn't chocolate have dairy? Does it really?-Dry needling-Is chocolate dairy free?-Raw milk: is it safe?-Conventional dairy: what does it mean? Is it healthy?-Low fat dairy + skim milk-Do we need milk for calcium?-Food sources of calcium-rBGH and other hormones in milk - are they safe?-Lactose intolerace-Signs of dairy sensitivity-At home test to tell if you’re sensitive to dairy-A1/A2 Beta Casein-Goat and sheep dairy-Dairy alternatives FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/4-all-about-dairy

Healthy Cooking Fats & OilsIn this episode, we tackle a listener question all about cooking with fats!Topics: Detoxificationinfrared saunaBikram yogaGhee - how and why to use itIs coconut oil healthy???Problems with collecting nutrition dataWhat the American Heart Association and USDA recommend for fatsControversy with USDA - why some dietitians are upset!Smoke points of oils - what does it mean?What are “healthy” fats and “unhealthy” fats?What oils you should useThoughts on Bulletproof coffeeIs there a question you’d like us to answer on an upcoming episode? Email us at erin@erinholthealth.comCheck out Fueled+Fit - the 21 day nutrition & wellness program that hundreds of people have found success with! http://www.erinholthealth.com/fed-well-fit-3/Sign up for Erin’s newsletter and snag your free Healthy Snack Guide here: http://eepurl.com/8TxefGrab the Batch Cooking E-Book or Detox Guide here: http://www.erinholthealth.com/products/Interested in safer beauty? Check it out here: http://www.beautycounter.com/erinholt

Episode 2: Healthy SnackingTopics: self careyin yogawhy do we snack?how the food industry creates addictive foodwho should snack?our favorite snack recipes and where to find themwhat to look for in a balanced snackhealthy snack ideasIs there a question you’d like us to answer on an upcoming episode? Email us at erin@erinholthealth.comSign up for Erin’s newsletter and grab your free Healthy Snack Guide: http://eepurl.com/8TxefCheck out Fueled+Fit - the 21 day nutrition & wellness program that hundreds of people have found success with! http://www.erinholthealth.com/fed-well-fit-3/Grab the Batch Cooking E-Book here: http://www.erinholthealth.com/products/Interested in safer beauty? Check it out here: http://www.beautycounter.com/erinholt

The One Where Monica Gets a Roommate (aka the pilot episode)Erin and Kyle introduce themselves, talk about their personal and professional histories, how they got into nutrition, and their respective careers. They also discuss functional nutrition - what it is, and how it differs from conventional medicine and nutrition.Listener question: How did you get into functional nutrition?This is not “just” an intro episode - there are a lot of juicy food gems and golden health nuggets packed in here!Is there a question you’d like us to answer on an upcoming episode? Email us at erin@erinholthealth.comCheck out Fueled+Fit - the 21 day nutrition & wellness program that hundreds of people have found success with! http://www.erinholthealth.com/fed-well-fit-3/Sign up for Erin’s newsletter and get updates on all things food & health: http://eepurl.com/8TxefInterested in safer beauty? Check it out here: http://www.beautycounter.com/erinholt