The Funk'tional Nutrition Podcast

Is too much a protein a thing? I answer this question and dive deep into the benefits of protein/what it does in the body/why we need it, dietary recommendations for protein, what you need to know about amino acids, glutamine, why I don’t use Tylenol, symptoms of protein deficiency, collagen peptides, bone broth, best sources of protein, protein powders, vegan protein options, and my thoughts on the Impossible Burger.In this episode:-Benefits of protein/what it does in the body/why we need it-Is too much protein a thing?-Dietary recommendations for protein-What you need to know about amino acids-Glutamine-Why I don’t use Tylenol-Symptoms of protein deficiency-Collagen peptides-Bone broth-Best sources of protein-Protein powders-Vegan protein options-Thoughts on the Impossible BurgerCoyote River Hemp Co. FUNK10 for the 10% off code at goodandcompany.coJoin us on Instagram! https://www.instagram.com/the.funktional.nutritionist/Micronutrient Panel: https://www.erinholthealth.com/tests-and-consultsDietary Guidelines should reflect new understandings about adult protein needs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2666737/Vegan Kale Caesar Salad https://www.erinholthealth.com/erin-holt-health-1/vegan-kale-caesar-saladArsenic, Lead Found in Popular Protein Supplements: https://www.consumerreports.org/dietary-supplements/heavy-metals-in-protein-supplements/

In today’s episode I sit down with Meg Doll, a friend of mine and a registered holistic nutritionist. Listen in as we discuss what is Hypothalamic Amenorrhea (HA)?, How do you know if you have HA?, Causes of HA, steps to recover, exercise considerations, and much more.In this episode:-What is Hypothalamic Amenorrhea (HA)?-How do you know if you have HA?-Causes of HA-Why it’s a problem if you’re not getting your period-The link between restriction and menstruation-The exact steps to recover from HA-Under-fueling vs eating in abundance: a necessary mindset shift-How many Calories you MUST eat to get your period back-Exercise considerations for HA-Why your lack of appetite might be a massive problem-Why gaining weight wasn’t a big deal for Meg-The mental outlook that changes it allCatch up with Meg on Instagram: https://www.instagram.com/iammegdoll/Meg’s Podcast The Unbreakable You Podcast: https://podcasts.apple.com/ca/podcast/the-unbreakable-you-podcast/id1364716950Episode 50: Eating disorders & The power of sharing your story https://www.erinholthealth.com/funktional-nutrition-podcast/2019/2/28/episode-50-eating-disorders-amp-the-power-of-sharing-your-story-interview-with-meg-dollFind Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/

In the second half of this two-part episode I continue the conversation on Cortisol, DHEA + Adrenal Testing. If you have questions about cortisol, this episode is for you. I cover topics like the positive effects of cortisol, DHEA as the resiliency hormone, how to test for your cortisol and adrenal health, why your body might deactivate cortisol, and causes of adrenal fatigure.In this episode:-Positive effects of cortisol-Cortisol and fat burn-Disease states and conditions associated with dysregulated cortisol-Catabolic + Anabolic activity of hormones-DHEA as the resiliency hormone-Functions of DHEA-DHEA + female health-How to test for adrenal health + cortisol-Functional labs for hormones-Salivary testing vs. urine testing-Why you should test for free AND metabolized cortisol-What to look for in your daily cortisol pattern-Why your body might de-activate cortisol-How chronically HIGH cortisol can become a LOW cortisol problem-Causes of adrenal fatigue/HPA axis dysregulation DUTCH test results on Instagram: https://www.instagram.com/p/B7QpYTonggP/?utm_source=ig_web_copy_linkYour Hormone Revival https://www.erinholthealth.com/hormonesDiscount code for pod listeners: FUNKYJoin Erin’s Instagram fam! https://www.instagram.com/the.funktional.nutritionist/

I received a lot of questions about adrenal fatigue and cortisol, so in the first half of this two-part episode, I help to answer those questions. Listen in to these cortisol and adrenal questions answered and more: Where do you start with gut issues? What are the signs of adrenal dysfunction? How does the HPA Axis work? What are the effects on the thyroid & immune system? Is there a stress + leaky gut connection? What are the symptoms of estrogen dominance?In this episode:-How I use intuition to guide my business-Where do you start with gut issues?-Neuroendocrine + gut health-Root cause resolution - where do you start?-Signs of adrenal dysfunction-Perfectionism + adrenal fatigue-How the HPA Axis works-Affects on thyroid-Affects on immune system-Cortisol Awakening Response-Cortisol + inflammation-Affect on hormonal imbalance, fertility, reproduction & sex hormones-Issues with low progesterone-Symptoms of Estrogen Dominance-Stress + Leaky gut-Nutrient deficiencies during stress-Postpartum + stress-PTSD associated with Chronic illnessYour Hormone Revival https://www.erinholthealth.com/hormonesDiscount code for pod listeners: FUNKYJoin Erin’s Instagram fam! https://www.instagram.com/the.funktional.nutritionist/Yoga in Action: https://yogainaction.org/

This podcast discusses the dangers of self-treating gut issues with antibiotics and herbal products like grapefruit seed extract and oregano oil. It emphasizes the importance of consulting healthcare practitioners and not relying on natural remedies alone. The hosts share cautionary tales of self-diagnosis and the risks associated with muscle testing. They also highlight the role of lifestyle factors, stress management, and mindful eating in gut healing. The chapter on optimizing digestion explores the importance of diaphragmatic breathing and analyzes immune responses to gluten. Additionally, the podcast addresses assessing intestinal permeability and leaky gut, emphasizing the need for qualified clinicians and relevant stool tests.

Today’s episode is all about staying healthy during the holiday season. We start with a mic check from Hattie, then dive into Instagram Food & Fitness Wars, setting healthy holiday boundaries, prevention for airplane travel, cold & Flu Prevention (new tips!), all about glutathione, food sources of glutathione and how to keep eating well while you’re traveling.In this episode:-Mic Check from Hattie-Instagram Food & Fitness Wars-Setting healthy holiday boundaries-Prevention for airplane travel-Cold & Flu Prevention: new tips-All about glutathione-Food sources of glutathione-Eating well while travelingCarb Compatibility Project™: https://www.erinholthealth.com/carb-compatibility-projectFind Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/

I’m sitting down and talking with Bridget Shannon & Dana Barron of Wellness Lately. We get kind of fired up as we’re passionately talking about diet culture today - we do use some choice words in this episode so be sure to use ear muffs for the littles!In this episode:-Why dieting is NEVER the solution to your problems-How a restrictive mindset can lead to over-eating-What is a “normal eater”?-Is it food fear or fear of gaining weight?-Concrete ways to increase body confidence-The “lie” of dieting-Why they have a zero tolerance policy with before and after photos-Criticizing the culture vs. personal attack-Why Weight Watchers is problematic-Is your hunger really the problem?-Rebuilding trust with our bodies-How “wellness” has become co-opted by the diet industry-The fear of gaining weight-Why weight gain feels like a failure (and why it’s a lie)-Science behind why diets don’t work-Weight set point theoryGet more from Dana & Bridget: https://www.wellnesslately.com/https://www.wellnesslately.com/podcast/Erin on the 'gram: https://www.instagram.com/the.funktional.nutritionist/

We’re talking all about the gut in this episode: what the gut microbiome does, why the U.S. has the worst guts, factors that negatively influence our guts, all about antibiotic use, the best sleep schedule for your gut, common medications that impact the gut, a surprising fact about glyphosate/roundup, and why eating for a healthy gut goes WAY beyond probiotics and fermented foods. Tune in as I discuss this and many other topics as I answer all of your questions about the gut!In this episode:-Big announcements for 2020-What the gut microbiome does-Why the U.S. has the worst guts-Factors that negatively influence our guts-All about antibiotic use-The best sleep schedule for your gut-Common medications that impact the gut-A surprising fact about glyphosate/Roundup-Dietary Risk factors for dysbiosis-Is your healthy diet actually causing harm to your gut?-Why you can’t “reinoculate” your gut with probiotics-Why eating for a healthy gut goes WAY beyond probiotics and fermented foods-Specific foods that nurture and nourish the gut microbiome-All about prebiotics and resistant starchCarb Compatibility Project™ https://www.erinholthealth.com/carb-compatibility-projectFind Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/Fresh frozen red currants https://nwwildfoods.com/product/fresh-frozen-organic-red-currants/

Today I’m sitting down with Naomi Katz, who is an Intuitive Eating, body image, & self-trust coach for grown-ups who already know what’s best for their own bodies. She supports and hold space for folks who are ready to reject diet culture so they can reclaim their autonomy and consent over their mind, body, and life. If this sounds like you, you’ll want to listen as we cover topics like The Cult of Positivity, the fight for self compassion, and tools to start building self trust around food.In this episode:-How Intuitive Eating gets co-opted by diet culture-The Cult of Positivity-Body acceptance & neutrality-Why trying to love your body misses the point-The fight for self compassion-How to spot diet culture programming-Identifying nonverbal messaging-How to curate your life-Does fat phobia affect you?-When is it time to get support?-Tools to start building self trust around food-What to do when it feels scary and unsafe-Is it a food sensitivity or food fear?Find Naomi! https://www.happyshapes.co/https://www.instagram.com/happyshapesnaomi/Erin on Insta: https://www.instagram.com/the.funktional.nutritionist/

Today I’m talking about the gut hormone connection, ideal bowel habits and asking the question - Are you constipated? I also discuss why we HAVE to avoid constipation, the sleep - poop connection, and some of my favorite supplements for constipation.In this episode:-Gut hormone connection-Ideal bowel habits-Are you constipated?-Why we HAVE to avoid constipation-Estrogen Detox-Underlying causes of constipation-Different types of fiber-Why a high fiber diet might cause constipation-Low carb diets + constipation-How to move to increase motility-The sleep - poop connection-New treatments for IBS?-Laxative use-Metamucil & Miralax-My favorite supplements for constipationJoin waitlist for early bird special for Your Hormone Revival™: https://www.erinholthealth.com/hormonesHang out with Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/