Dear Nina: Conversations About Friendship

Nina Badzin
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Jan 30, 2023 • 35min

#44 - How Diet Culture Complicates Friendships with Pam Moore

The topic of diet culture and friendship inspired more emails from my Facebook group--Dear Nina: The Group--than any other topic since I started the podcast. What do I mean by diet culture and friendship? I'm referring to how the culture of dieting and the worship of thinness affects friendships, can become competitive, and is spread among friends. We also discussed friends being overly invested in and overly influenced by each other's decisions about food.Pam Moore is an occupational therapist-turned-intuitive eating coach and health and fitness journalist. As an intuitive eating coach, her mission is to help women detach their self-worth from their weight and to move their bodies because it feels good — not as a punishment. The author of There's No Room for Fear in a Burley Trailer, Pam's writing has also been published in The Washington Post, Runner's World, SELF, The Guardian, Time, Outside, AARP, and Forbes, among others.Despite, or more likely because of being picked last for every team as a kid, Pam is also a certified personal trainer, six-time marathoner, and two-time Ironman finisher. Her podcast, Real Fit, features conversations with women athletes about body image, enoughness, and more.You can learn more at: pam-moore.com, LinkedIn, TikTok, Instagram, and TwitterALL THE DEAR NINA LINKS + CONTACT INFO📢 This week’s fabulous sponsor + how to purchase ad space on Dear Nina📱 Subscribe to my newsletter “Conversations About Friendship” on Substack❤️ Instagram, TikTok, YouTube, the Dear Nina Facebook group📪 Ask an anonymous friendship question🔎 Want to work with me or need another link? That’s probably here.Our sponsor this week is Esther Goldenberg, author of THE SONG OF THE BLUE BIRD, sold everywhere you love to buy books. Special thank you, as always, to my assistant producer, Rebekah Jacobs!
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Jan 16, 2023 • 25min

#43 - Navigating Money and Friendship: It's tricky! with Mia Brabham

Do you overspend to keep up with friends? It's tricky to navigate conversations about money with friends. What issues have come up for you about money and friendship? Does splitting things get tense? Planning trips? Participating in expectations around weddings, showers, going in with friends for gifts? Money can be a big issue between friends. Some of the solutions discussed in the episode can apply to any topic that's normally private and therefore tough to handle in friendship.Mia Brabham, staff writer at Shondaland.com, and I discussed some ways to make dealing with money and talking about finances less awkward.Meet Mia Brabham: Mia is currently a staff writer at Shondaland.com. She pens the series "Joy Makers" and "The Art of Friendship." Her debut book, Note to Self, which is a short collection of life lessons, is in the hands of readers all over the world.You can find Mia on: Instagram, Twitter, and bymiabrabham.com.The two pieces of Mia's in Shondaland.com we specifically discussed in depth:"How Much Are Your Friendships Costing You""The Art of Friendship: How to Open Up About Money"ALL THE DEAR NINA LINKS + CONTACT INFO📢 This week’s fabulous sponsor + how to purchase ad space on Dear Nina📱 Subscribe to my newsletter “Conversations About Friendship” on Substack❤️ Instagram, TikTok, YouTube, the Dear Nina Facebook group📪 Ask an anonymous friendship question🔎 Want to work with me or need another link? That’s probably here.Our sponsor this week is Esther Goldenberg, author of THE SONG OF THE BLUE BIRD, sold everywhere you love to buy books. Special thank you, as always, to my assistant producer, Rebekah Jacobs!
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Jan 6, 2023 • 18min

#42 - Which Friendships Do You Enjoy the Most and Why?

Taking time to identify the friendships that are going well in your life and WHY is a worthwhile activity. It's my January challenge for listeners, readers, and for the Dear Nina Facebook group. This is one of my more personal episodes. Thanks for being here!Here is the 7-day happiness challenge from the New York Times mentioned in the episode.The challenge was inspired by the long study on happiness, all of which is compiled in the book The Good Life: Lessons from the World’s Longest Scientific Study of HappinessALL THE DEAR NINA LINKS + CONTACT INFO📢 This week’s fabulous sponsor + how to purchase ad space on Dear Nina📱 Subscribe to my newsletter “Conversations About Friendship” on Substack❤️ Instagram, TikTok, YouTube, the Dear Nina Facebook group📪 Ask an anonymous friendship question🔎 Want to work with me or need another link? That’s probably here.Our sponsor this week is Esther Goldenberg, author of THE SONG OF THE BLUE BIRD, sold everywhere you love to buy books. Special thank you, as always, to my assistant producer, Rebekah Jacobs!
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Dec 19, 2022 • 21min

#41 - Are We Work Friends, Real Friends, or Am I Her Customer? (with Lisa Harris)

I spoke to narrative coach, Lisa Harris, about the sometimes-fuzzy lines between "work friends" and "real friends" and also the line people cross between friend and customer. In other words--treating your friends like your customers. Not a good idea!Meet Lisa Harris: Lisa Harris the CEO/founder of Lisa Harris & Company. Lisa’s entrepreneurial journey began in 2016 after publishing her book, Unveiled Beauty: Handwritten Stories From a Poetic Heart. She spent 18 years in executive leadership roles working for and with many Fortune 500 companies and nationally recognized brands. Today Lisa successfully guides women on their personal growth and empowerment journeys through the lens of their own life stories. Lisa is in her 6th year producing Unveiled Beauty events, narrative coaching and speaking. She is also the co-host of the Life In Our Skin podcast.ALL THE DEAR NINA LINKS + CONTACT INFO📢 This week’s fabulous sponsor + how to purchase ad space on Dear Nina📱 Subscribe to my newsletter “Conversations About Friendship” on Substack❤️ Instagram, TikTok, YouTube, the Dear Nina Facebook group📪 Ask an anonymous friendship question🔎 Want to work with me or need another link? That’s probably here.Our sponsor this week is Esther Goldenberg, author of THE SONG OF THE BLUE BIRD, sold everywhere you love to buy books. Special thank you, as always, to my assistant producer, Rebekah Jacobs!
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Dec 14, 2022 • 3min

Bonus: Jealousy of Tennis Friends, my Pom Pom Girl Regrets, and Time Travel

I think this is the first time I've publicly discussed the bizarre memory of waiting up long into the night to see if I made the Pom Pom squad at Highland Park High School. Thank you to Rachel Levy Lesser and Stephanie Goldstein for inviting me on Life's Accessories, The Podcast to talk about the BIG mistake I made quitting the tennis team in high school, how a little bit of good old-fashioned friendship jealousy got me back into tennis, and why I love tennis people so much. ALL THE DEAR NINA LINKS + CONTACT INFO📢 This week’s fabulous sponsor + how to purchase ad space on Dear Nina📱 Subscribe to my newsletter “Conversations About Friendship” on Substack❤️ Instagram, TikTok, YouTube, the Dear Nina Facebook group📪 Ask an anonymous friendship question🔎 Want to work with me or need another link? That’s probably here.Our sponsor this week is Esther Goldenberg, author of THE SONG OF THE BLUE BIRD, sold everywhere you love to buy books. Special thank you, as always, to my assistant producer, Rebekah Jacobs!
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Dec 11, 2022 • 11min

#40 - Giving Thoughtful Gifts to Friends

Episode #40: After discussing the topic of great gift ideas for friends in my Facebook group--Dear Nina: The Group--I heard such thoughtful examples that I wanted to share those ideas with listeners. There are some really creative gifts in this quick 10-minute episode. I also briefly discussed Anna Goldfarb's recent Atlantic article, "Gift-Giving is About the Buyer, Not the Receiver." Anna was a guest on episode 35 of Dear Nina.ALL THE DEAR NINA LINKS + CONTACT INFO📢 This week’s fabulous sponsor + how to purchase ad space on Dear Nina📱 Subscribe to my newsletter “Conversations About Friendship” on Substack❤️ Instagram, TikTok, YouTube, the Dear Nina Facebook group📪 Ask an anonymous friendship question🔎 Want to work with me or need another link? That’s probably here.Our sponsor this week is Esther Goldenberg, author of THE SONG OF THE BLUE BIRD, sold everywhere you love to buy books. Special thank you, as always, to my assistant producer, Rebekah Jacobs!
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Nov 28, 2022 • 24min

#39 - Do One New Thing Every Day to Make Friends with Pam Lamp

Everyone tells me their city is the hardest city for making new friends. It's a common problem! I spoke to Pam Lamp who has a fun and helpful story about making new friends at 57-years-old when she moved to Nashville with her husband and had to rebuild her social life. Pam's story spoke to me because I often hear from listeners and readers who struggle to make new friends as an adult. I don't think people realize how much work and humility it takes. You truly have to take the initiative and not worry about being the one to reach out several times in a row. Even many times in a row!Meet Pam Lamp:For more than six years, Pam Lamp has explored one new thing—every single day. At Who I Met Today she writes about these discoveries and the inspiring people she’s met along the way. Find Pam on Facebook and Instagram.ALL THE DEAR NINA LINKS + CONTACT INFO📢 This week’s fabulous sponsor + how to purchase ad space on Dear Nina📱 Subscribe to my newsletter “Conversations About Friendship” on Substack❤️ Instagram, TikTok, YouTube, the Dear Nina Facebook group📪 Ask an anonymous friendship question🔎 Want to work with me or need another link? That’s probably here.Our sponsor this week is Esther Goldenberg, author of THE SONG OF THE BLUE BIRD, sold everywhere you love to buy books. Special thank you, as always, to my assistant producer, Rebekah Jacobs!
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Nov 13, 2022 • 35min

#38 - What are Your Friendship Preferences and Limitations with Diana Spechler

I spoke to author Diana Spechler about a piece she wrote in her Substack called “How to Make Friends.” It was a refreshing take on making friends when moving to a new city and on friendship "deal breakers." What are your friendship preferences and limitations? Does repeated cancelling get to you? Is a friend who wants to talk several times a week asking for too much? Each of us has different "deal breakers." Outside of a significant breach of trust, there is no right and wrong here--just personal preferences. MEET DIANA SPECHLERDiana Spechler is the author of the novels Who by Fire and Skinny and of the New York Times Opinion series “Going Off.” She has written for The Guardian, GQ, Washington Post, Esquire, McSweeney's Quarterly Tendency, Electric Literature, Harper's Travel and Leisure, and many other publications.Diana is and eight-time Moth Story Slam winner and has been featured on the Moth Radio Hour, The Moth Podcast, and NPR. She teaches writing at the MFA program at Cedar Crest College. And check out her newsletter, Dispatches From the Road, on Substack about the travel writing life. And it's also where you'll find her essay, "How to Make Friends.”ALL THE DEAR NINA LINKS + CONTACT INFO📢 This week’s fabulous sponsor + how to purchase ad space on Dear Nina📱 Subscribe to my newsletter “Conversations About Friendship” on Substack❤️ Instagram, TikTok, YouTube, the Dear Nina Facebook group📪 Ask an anonymous friendship question🔎 Want to work with me or need another link? That’s probably here.Our sponsor this week is Esther Goldenberg, author of THE SONG OF THE BLUE BIRD, sold everywhere you love to buy books. Special thank you, as always, to my assistant producer, Rebekah Jacobs!
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Nov 1, 2022 • 15min

#37 - The Benefits of Couple Friends (with my husband)

There are lots of benefits to having couple friends. My husband joined me as we reflected on why we have made such a big effort to maintain couple friendships throughout our 20+ year marriage and what we think it adds to our lives. We each have our own friends, but couple friendships have been important too. ALL THE DEAR NINA LINKS + CONTACT INFO📢 This week’s fabulous sponsor + how to purchase ad space on Dear Nina📱 Subscribe to my newsletter “Conversations About Friendship” on Substack❤️ Instagram, TikTok, YouTube, the Dear Nina Facebook group📪 Ask an anonymous friendship question🔎 Want to work with me or need another link? That’s probably here.Our sponsor this week is Esther Goldenberg, author of THE SONG OF THE BLUE BIRD, sold everywhere you love to buy books. Special thank you, as always, to my assistant producer, Rebekah Jacobs!
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Oct 16, 2022 • 20min

#36 - Widowhood and the Importance of Friendship (with my mom)

My mom, Kathy Sackheim, joined me to discuss widowhood and friendship, as well as friendships while my dad was in the later years of Parkinson's Disease. I'm so grateful for my mom's honesty and advice. ALL THE DEAR NINA LINKS + CONTACT INFO📢 This week’s fabulous sponsor + how to purchase ad space on Dear Nina📱 Subscribe to my newsletter “Conversations About Friendship” on Substack❤️ Instagram, TikTok, YouTube, the Dear Nina Facebook group📪 Ask an anonymous friendship question🔎 Want to work with me or need another link? That’s probably here.Our sponsor this week is Esther Goldenberg, author of THE SONG OF THE BLUE BIRD, sold everywhere you love to buy books. Special thank you, as always, to my assistant producer, Rebekah Jacobs!

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