

The 7
The Washington Post
Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.
Episodes
Mentioned books

7 snips
Dec 30, 2025 • 8min
Venezuela strike; Trump and Netanyahu; Kennedy Center cancellations; and more
Tensions rise as U.S. forces strike a marine facility in Venezuela, marking a significant military move. President Trump and Netanyahu hold a pivotal meeting to discuss mutual concerns, including Hamas disarmament. The Kennedy Center faces backlash as artists cancel performances over Trump's name being added. Meanwhile, the Social Security Administration experiences turmoil with staff changes and backlogs. In lighter news, a study reveals red wine offers no health advantages over white, and a tech showdown explores AI capabilities.

Dec 29, 2025 • 9min
Trump-Zelensky talks; D.C. pipe bomb suspect; your 2026 nudge word; and more
Trump and Zelensky are exploring a peace proposal to end the ongoing conflict in Ukraine. Meanwhile, Netanyahu is visiting Mar-a-Lago to push for a firmer U.S. stance against Gaza and Iran. Additionally, Trump reconciles with Elon Musk through some mediation. On a more unsettling note, a suspect admits to planting pipe bombs in D.C. Lastly, research highlights risks of early smartphone access for kids and a study links theobromine from cocoa to slower cellular aging, alongside an innovative word generator to set intentions for 2026.

Dec 24, 2025 • 21min
Try This: Anyone can be an altruist
Abigail Marsh, a Georgetown University professor known for her groundbreaking research on altruism, dives into the fascinating world of giving. She reveals why some people are driven to help strangers, even donating organs like kidneys. Marsh discusses key brain differences in altruists and highlights their personality traits, such as humility and positive views of others. With practical tips, she encourages everyone to cultivate altruism in their lives through small, enjoyable acts and planned volunteering, ultimately strengthening community bonds.

Dec 23, 2025 • 9min
Epstein files; Trump battleships; ICE messages; Banksy mural; and more
This discussion reveals intriguing revelations from newly released Epstein documents tying to President Trump. It also covers Trump's announcement of battleships named after him, dubbed the Golden Fleet. Internal chats expose ICE's strategic approach to creating viral videos. Young adults are increasingly disillusioned with homeownership prospects, impacting their financial decisions. Plus, many teens are secretly using AI companions without their parents knowing. And there's fresh intrigue from a new Banksy mural making waves in London.

Dec 22, 2025 • 8min
An emerging GOP rivalry; Epstein files; gamers' brains; and more
Ted Cruz is eyeing a 2028 presidential run, potentially clashing with J.D. Vance. Congress is pushing for accountability on Epstein documents amid ongoing controversies. Major changes in the federal workforce loom, with significant personnel shifts expected in 2025. Meanwhile, the U.S. is intercepting oil tankers off Venezuela to pressure Maduro's regime. Interesting findings indicate specific demographics are more likely to work from home, while storms threaten travel on the West Coast. Lastly, studies suggest that gaming might help slow brain aging.

28 snips
Dec 19, 2025 • 9min
Brown University gunman; ‘Trump Kennedy Center’; how to feel wonder; and more
A tragic shooting at Brown University leads to the discovery of the suspect's body. In a surprising move, the Kennedy Center board votes to rename their venue after Trump, sparking public outrage. Recent presidential pardons have left fraud victims reeling as their financial claims vanish. Meanwhile, a study reveals that just 20 minutes of viewing art can significantly reduce stress. In a heartwarming twist, a polar bear has adopted an extra cub, showcasing the wonders of wildlife conservation.

7 snips
Dec 18, 2025 • 9min
Trump’s White House address; a crackdown on leftists; Alzheimer’s tests; and more
Trump delivers a fiery 18-minute address targeting Biden, complete with new mock plaques near the Rose Garden. Legislative changes are halting Coast Guard promotions, while the administration intensifies scrutiny on leftist networks. In health news, major breakthroughs in Alzheimer's blood tests promise earlier detection. Meanwhile, U.S. and Chinese satellites engage in strategic maneuvers in orbit, raising concerns about surveillance. It's a whirlwind of political drama, health advancements, and technological tensions.

21 snips
Dec 17, 2025 • 10min
Venezuela blockade; Susie Wiles interviews; plastic chemicals; and more
Discover the U.S. blockade on Venezuelan oil tankers and the potential designation of Maduro's government as terrorists. Hear about the defense of Susie Wiles following revealing interviews and Trump's public support. Delve into the chilling story of Nick Reiner, charged with his parents' killings. Explore advances in brain health linked to muscle mass and the widespread presence of harmful plastic chemicals in our bodies. Tune in for these eye-opening stories that touch upon current events and health.

6 snips
Dec 16, 2025 • 9min
Hunt for the Brown University shooter; Bondi Beach gunmen; Trump’s Rob Reiner post; and more
A manhunt is underway for the shooter involved in a Brown University campus incident, igniting frustration among students. In Sydney, an ISIS-inspired attack at Bondi Beach raises alarming security concerns. Rob Reiner's family is in the spotlight with his son facing murder charges. The Pentagon is considering significant shifts in military power, while Trump continues to sign executive orders, including naming fentanyl a weapon of mass destruction. Lastly, a protein expert shares dietary tips for healthy aging, and AI image bots tackle new challenges in content creation.

7 snips
Dec 15, 2025 • 9min
Shootings in Australia and at Brown University; Rob Reiner found dead; Kansas City Chiefs; and more
A terror declaration follows a shocking shooting during a Hanukkah celebration in Australia, prompting discussions on gun laws. Meanwhile, a campus shooting at Brown University prompts heightened security measures. In tragic news, filmmaker Rob Reiner and his wife are found dead under mysterious circumstances. As political tensions rise, MAGA leaders express concerns over Trump's weakening support. Plus, energy woes loom large with the rise of massive data centers and the Kansas City Chiefs face playoff heartbreak as Patrick Mahomes gets injured.


