

The 7
The Washington Post
Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.
Episodes
Mentioned books

Aug 9, 2024 • 9min
Friday, August 9, 2024
Noah Lyles, a talented track and field athlete known for his incredible speed and recent accomplishments, delves into the ups and downs of competitive sports. He shares his shocking experience of testing positive for COVID-19 right after winning bronze in the 200-meter race. The conversation touches on the impact of this setback on his career and future competitions. Lyles also offers insights into the mental resilience required in athletics, making it a captivating listen for sports fans and aspiring athletes alike.

Aug 8, 2024 • 9min
Thursday, August 8, 2024
Quincy Hall, a gold medalist sprinter, and Noah Lyles, a renowned track and field athlete, discuss their incredible journeys in athletics. They share behind-the-scenes stories from the Olympics and the thrill of competing on the world stage. The duo reflects on training regimens and mental preparation, revealing what it takes to excel in sprinting. Listeners also get insights into their future goals and aspirations in the sport as they inspire the next generation of athletes.

Aug 7, 2024 • 8min
Wednesday, August 7, 2024
Cori Bush, a social justice advocate and politician, shares her insights on the current political climate. D’Vontaye Mitchell discusses his rise in athletics and the dedication behind his training. Olympic sprinter Gabby Thomas highlights the mental strength needed for top performance. Fellow athletes Cole Hocker and Noah Lyles join the conversation to reflect on their journeys and recent Olympic successes. The episode also touches on political dynamics as the 2024 presidential election approaches, framing it with the backdrop of sports triumphs.

Aug 6, 2024 • 9min
Tuesday, August 6, 2024
Mondo Duplantis, a record-breaking pole vaulter, shares insights into his extraordinary athletic journey. He reflects on his recent world record achievement and the dedication it took to reach such heights. The discussion shifts to the upcoming Olympic events and the thrill of competition. Mondo also weighs in on the importance of sports in inspiring the next generation, while celebrating the achievements of fellow athletes like Simone Biles. Listeners gain a unique perspective on the mindset required to succeed at the highest levels of sport.

Aug 5, 2024 • 8min
Monday, August 5, 2024
Discover the latest on Kamala Harris's big running-mate decision and its political implications. Track Hurricane Debbie as it threatens the Southeast with potential flooding. Explore global unrest, from protests in Bangladesh to violence in the U.K. Celebrate Olympic excitement with thrilling race previews. And catch fascinating news about a close encounter with asteroid Apophis that has astronomers on edge!

Aug 2, 2024 • 9min
Friday, August 2, 2024
Explore the landmark U.S.-Russia prisoner exchange, the release of 16 Americans, and the intricate diplomatic maneuvers behind it. Delve into Kamala Harris's rising political momentum following Biden's departure and the implications of Trump's financial controversies. Witness the ongoing protests from a divisive election alongside the devastating Colorado wildfires. Celebrate breakthroughs in genetic engineering for sustainable paper, and revel in Simone Biles' triumphant achievements at the Paris Olympics.

Aug 1, 2024 • 9min
Thursday, August 1, 2024
Katie Ledecky, an Olympic gold medalist known for her prowess in swimming, and Leon Marchand, a promising young swimmer with many accolades, dive into their remarkable journeys. They discuss Ledecky's record-setting performance in the women's 1500-meter freestyle at the Olympics. The conversation also touches on the pressure of competition and their training regimes. Additionally, they reflect on the impact of identity in sports and the importance of mental resilience in overcoming challenges.

Jul 31, 2024 • 9min
Wednesday, July 31, 2024
Explore the shocking assassination of Hamas leader Ismail Haniyeh and its implications for Middle Eastern stability. Discover Kamala Harris’s efforts to gather support against Trump as the presidential race heats up. Delve into a gripping discussion about political manipulations in Venezuela and the rising mental health crisis among pre-teen girls in the U.S. Celebrate Simone Biles' stunning return to the Olympics and hear about Kareem Maddox’s inspiring journey in men’s 3x3 basketball amid a nationwide heat wave.

Jul 30, 2024 • 9min
Tuesday, July 30, 2024
Join JD Vance, a political figure and author, as he discusses the implications of Kamala Harris's rising popularity in the vice presidential race. Hear from Kamala Harris herself on pressing humanitarian crises, including recent protests in Venezuela. Discover groundbreaking advancements in Alzheimer's diagnostics with a study boasting 90% accuracy. Delve into recent solar activity that promises stunning auroras. Plus, celebrate the US gymnastics team's Olympic success and the enchanting allure of the northern lights.

Jul 29, 2024 • 8min
Monday, July 29, 2024
The podcast dives into the escalating tensions of the U.S. presidential race, spotlighting Biden's reforms and Harris's rising profile. It tackles international disputes, including Venezuela's fraught elections and Israel's confrontations with Hezbollah. Current events take center stage as listeners learn about the dire economic situation in Venezuela and California's Park Fire management. Plus, the show celebrates Simone Biles' inspiring gymnastics comeback while also touching on the fascinating parallels between chimpanzee communication and human dialogue.


