

The Dr. John Delony Show
Ramsey Network
The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.
Episodes
Mentioned books

10 snips
Nov 5, 2025 • 59min
Husband Spent $27K on Mobile Games
A woman uncovers a shocking $27,000 in hidden debt linked to her husband's mobile game addiction, igniting concerns about trust and financial infidelity. Meanwhile, a man seeks advice on supporting his wife as she considers returning to work after being a stay-at-home mom. Another caller grapples with how to confront a friend whose drinking has become worrisome, prompting a discussion on compassion and direct confrontation. The conversations highlight the complexities of relationships, financial choices, and the need for open communication.

10 snips
Nov 3, 2025 • 58min
My Fiancé Has Dangerous Hobbies
A woman grapples with her fiancé’s extreme hobbies that pose safety risks, prompting a discussion on boundaries and communication. Another caller explores the financial realities of adding a new baby to their family amid existing debts. The podcast delves into the challenges of maintaining sobriety, with insights on coping mechanisms and the importance of establishing a solid support system. Listeners also learn practical parenting hacks and how to integrate new coping skills into everyday life.

22 snips
Oct 31, 2025 • 1h
I Hate the Guy I See in the Mirror
In this heart-to-heart discussion, Edward shares his journey with emotional eating and body dysmorphia following weight-loss surgery. He opens up about the shame tied to his body image struggles. John Delony guides him through a powerful letter-writing exercise aimed at healing childhood wounds and establishing daily gratitude practices. The conversation also touches on parenting challenges tied to ADHD and how unresolved past issues can affect relationships. Ultimately, it's a quest for self-acceptance and emotional freedom despite external pressures.

18 snips
Oct 29, 2025 • 58min
I’ve Been in a Secret Work Affair for 9 Years
In a deep dive into complex emotions, Alan shares his nine-year workplace affair and wrestles with the fallout on his marriage. As he confronts the reality of his choices, host John Delony offers critical insights on accountability and integrity. Meanwhile, Charity, a critical care nurse, grapples with her mental health amid financial woes and her daughter's crisis. Together, they explore the challenging balance between healing and providing, emphasizing that prioritizing mental well-being is crucial for stability in all areas of life.

11 snips
Oct 27, 2025 • 58min
My Boyfriend Doesn’t Believe in Marriage
In this engaging discussion, Sarah, a caller from Salt Lake City, opens up about her year-long relationship with a boyfriend who refuses to marry. John Delony encourages her to prioritize her core values over comfort, emphasizing the clash between her desire for commitment and his intellectual doubts about marriage. They explore the long-term implications of differing values and the importance of making decisions based on personal principles rather than societal metrics. Sarah's journey prompts thought-provoking insights on relationships, commitment, and self-worth.

15 snips
Oct 24, 2025 • 53min
John Crist Opens Up About His Recent Proposal and Future Career
John Crist, a Christian stand-up comedian and author, shares his journey through recovery and his recent engagement. He opens up about the meaningful reasons behind his proposal and his goals for being a supportive husband. Emphasizing the importance of genuine friendship during addiction, Crist provides insight into his rehab experience and the harsh realities of confronting personal struggles. The conversation also touches on rebuilding his career after public failure, culminating in the rewarding experience of performing on The Tonight Show.

20 snips
Oct 22, 2025 • 1h 1min
My Husband’s Conspiracy Theories Are Scaring Me
In a revealing segment, Alex shares her struggles with her husband’s conspiracy theories that are straining their marriage, especially regarding finances. John discusses how these beliefs can stem from anxiety and create a false sense of control. Together, they explore strategies like daily check-ins and financial boundaries to reconnect and build trust. The conversation touches on the emotional disconnect in relationships and the importance of communication in navigating challenging beliefs.

10 snips
Oct 20, 2025 • 59min
Politics Destroyed My Relationship With My Brother
In this insightful discussion, Daisy, a mother navigating a difficult relationship with her 30-year-old son who rejects her new partner, seeks advice on boundaries and reconciliation. The conversation delves into how political disputes can fracture family ties, with a caller sharing his struggle to mend a relationship torn apart by accusations. John emphasizes the importance of prioritizing the mother-son bond and offers strategies for rebuilding connections through patience and consistent nurturing. The episode also touches on breaking sugar addictions by identifying triggers and making small lifestyle changes.

25 snips
Oct 17, 2025 • 58min
My Wife Is Overwhelmed and I Feel Useless
In this engaging episode, callers Anthony and Marie share their heartfelt struggles. Anthony, feeling overwhelmed, seeks guidance on supporting his stay-at-home wife amidst family dynamics. He learns about fostering a new vision for their marriage and practical planning for family life. Meanwhile, Marie describes her challenges in managing her reactions as a parent after a tense confrontation with her teenage son. John Delony provides insights on pausing, establishing firm boundaries, and maintaining connection, offering valuable advice for both callers.

11 snips
Oct 15, 2025 • 57min
My Boyfriend Is Not Good in Bed (Should I Tell Him?)
Rick, a caller with years of marriage experience, grapples with understanding his wife's reaction to a prayer request concerning her surgery. He delves into deeper marital issues and discusses the challenges of household expectations. John offers insights on fostering open conversations about hidden emotions and encourages them to plan their future together. They explore balancing family values with income aspirations, emphasizing communication and clarity about personal identities.


