The Strength Coach Podcast

  Brought to You by  Highlights of Episode 70.5                                                       Dr. Charlie Weingroff "Training=Rehab, Rehab=Training" I interviewed Charlie about his long awaited DVD Debut  "Training=Rehab, Rehab=Training" We spoke to about: **How can Training Qualities live in both the Fitness and Physical Therapy Worlds **How Can The Trainer Help?  What is their role? **What is the "Core Pendulum Theory"? SPECIAL WEBINAR With Charlie THIS WEDNESDAY, Dec. 15, 6pm EST "The Core Pendulum Theory" SIGN UP HERE "Ask the Equipment Experts"    Check out the Perform Better Sale here   Listening Click on the button above or  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Brought to You by  Highlights of Episode 70 "Hit the Gym with a Strength Coach"   James "Smitty" Smith Diesel Crew Spoke to Coach Smitty about: **His programming and how it has changed in 10 years**Has the pendulum swung too far with corrective exercise**Auto-regulation**New thoughts on core training**The Launch of "Accelerated Muscular Development 2.0"      "The Coach's Corner with Coach Boyle"     Interview with Coach Boyle about **What's New at StrengthCoach.com  ** Expanding on the Goblet Position** A John Wooden Coaching Technique** Backwards running**Much More...   Coach Boyle's Latest Project:     Check out the new content on BodyByBoyleOnline.com    "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success"  Alwyn talks about a five letter dirty word- "Sales" "Ask the Equipment Experts"    Erin McGirr tells us all about the NEW ADDITIONS to the Holiday Sale and the One Day Workshops Check out the Perform Better Sale here   "Ask Gray Cook"   Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Since there is so much information that Functional Movement Systems is releasing,I asked Gray to give an overview of his websites: GrayCook.com MovementBook.com FunctionalMovement.com     Our 3 Year Anniversary! We are celebrating with a ton of giveaways from Perform Better, Coach Boyle, Alwyn Cosgrove, On Target Publications, Coach Dos, Charlie Weingroff, Ben Shear, Tim Vagen, Joe Heiler, Rick Kaselj and more. Check it out on the top right hand column. Listening Click on the button above or 

Brought to You by  Highlights of Episode 69   "The Coach's Corner with Coach Boyle"     Interview with Coach Boyle about **What's New at StrengthCoach.com  ** Dan John's Article "From the Ground Up"** Are We Doing Too Much Corrective Ex?** Success Secrets**Much More...   Check out Coach Boyle's Latest Project:     Kevin Larrabee joins us to update all the new content on BodyByBoyleOnline.com    "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Cosgrove Classic, in the very first tip he gave, Alwyn talks about the importance of "Teamwork" "Hit the Gym with a Strength Coach" Dana Cavalea NY Yankees Spoke to Coach Cavalea about: **Working with his players in the Off-Season**His Testing**His upcoming Performance Conference "Ask the Equipment Experts"    Erin McGirr tells us all about the Holiday Sale and the One Day Workshops Check out the Perform Better Sale here   "Ask Gray Cook" (2 Parts)   Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray responds to a forum thread on Thoracic Mobility     Our 3 Year Anniversary! We are celebrating with a ton of giveaways from Perform Better, Coach Boyle, On Target Publications, Coach Dos, Charlie Weingroff, Ben Shear, Tim Vagen, Joe Heiler and more. Check it out on the top right hand column. Listening Click on the button above or  "Subscribe at iTunes" and Get Automatic Updates

Brought to You by    Highlights of Episode 68 Our 3 Year Anniversary! We are celebrating with a ton of giveaways from Perform Better, Coach Boyle, On Target Publications, Coach Dos, Charlie Weingroff, Ben Shear, Tim Vagen, Joe Heiler and more. Check it out on the top right hand column.   "The Coach's Corner with Coach Boyle"     Interview with Coach Boyle about **What's New at StrengthCoach.com  ** MBSC Winter Seminar** More Support for Unilateral Training** Need to Have vs, Nice to Have**Much More...   Check out Coach Boyle's Latest Project:       "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Cosgrove Classic, in the very first tip he gave, Alwyn warns"Be Weary of False Savings!" "Ask the Equipment Experts"    Check out the Perform Better Sale here   "Ask Gray Cook" (2 Parts)   Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum In Part 1 Gray answers a question about the "not letting the neck becoming the core." In Part 2, he discusses hiw new project, "Club Swinging Essentials" Listening Click on the button above or  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Brought to You by    Highlights of Episode 67 "Hit the Gym with a Strength Coach"     Ben ShearAthletic Edge, Scotch Plains, New Jersey Jeff BanaszakBack9Fitness I spoke to Ben and Jeff about: **Their World Golf Fitness Summit Presentation on Isometrics**Mobility vs. Stability**Making Mobility Gains Stick**How their system works with golfers and other athletes**So much more    "The Coach's Corner with Coach Boyle"     Interview with Coach Boyle about **What's New at StrengthCoach.com  ** Mobility in Single Legs Squats** Getting Elasticity** Training the Overweight Client**Much More...   Check out Coach Boyle's Latest Project:       "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Cosgrove Classic, in the very first tip he gave, Alwyn talks about "Lifestyle Design" "Ask the Equipment Experts"    Chris Poirier from Perform Better joins us to talk about Perform Better Seminar Pass. Check out the Perform Better Sale here  Get your facility in the Perform Better Facility Calendar!!!! (Yuhas Performance Center, Old Lyme, CT) Send a picture of your facility toChris.Poirier at PerformBetter.com Listening Click on the button above or  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Brought to You by       Highlights of Episode 66 "Hit the Gym with a Strength Coach"    Dr. Mark ChengKettlebells Los Angeles I spoke to Dr. Cheng about: **Blending Different Methods together**How has the FMS Changed his Martial Arts**Are the basics enough**Training Kids**Coaching**So much more    "The Coach's Corner with Coach Boyle"     Interview with Coach Boyle about **What's New at StrengthCoach.com  ** His article "Improving Foot Speed and Agility"** Working with a hypermobile client** Balance Training for Hockey**Much More...         "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "Having a Separate Program Design Department" "Ask the Equipment Experts"    Erin McGirr from Perform Better joins us to talk about the presenters and topics for the NJ One Day Workshop. Check out the Perform Better Sale here   Listening Click on the button above or  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Brought to You by                 Interview with Kevin Larrabee about   Listening Click on the button above or  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Brought to You by             Highlights of Episode 65 "Hit the Gym with a Strength Coach"        Tim SkwiatTrain 4 the Game I spoke to Coach Skwiat about: **The Vertical Core**Is anything ever done on the ground?**Mostability**His article "The Core"    "The Coach's Corner with Coach Boyle"    Interview with Coach Boyle about **What's New at StrengthCoach.com  ** His article "MMA for Football"** "Is there ever a good reason to use the leg extension?"** Getting Strong and Getting Fast**Much More...         "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "The Importance of Developing a System" "Ask the Equipment Experts"    Chris Poirier from Perform Better joins us to talk about an extension to The Summer Sale, Indian Clubs, and the Deadline for the NJ One Day Workshop. Check out the Perform Better Sale here   Listening Click on the button above or  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Brought to You by             Highlights of Episode 64 "Hit the Gym with a Strength Coach"        Eric CresseyCressey Performance Show and GoHigh Performance Training to Look, Feel and Move Better I spoke to Coach Cressey about: **Gaining Mobility in the Squat**Mastering the Squat**Perfecting the Deadlift**His new Product Show and Go    "The Coach's Corner with Coach Boyle"    Interview with Coach Boyle about **What's New at StrengthCoach.com  ** Peak Power** What's Happening at BU Hockey** Breathing **Much More...        "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "Developing a Culture in Your Business" "Ask the Equipment Experts"    Erin McGirr from Perform Better joins us to talk about THE END The Summer Sale, A New Color for the Battling Ropes, the Deadline for the NJ One Day Workshop, and the release of all of the dates for all of their upcoming workshops. Check out the Perform Better Sale here   Listening Click on the button above or  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Brought to You by           Highlights of Episode 63 "Hit the Gym with a Strength Coach"         David TenneyFitness Coach, Seattle Sounders FC (MSL) I spoke to Coach Tenney about: **What is "Aerobic"**SC.com thread "ESD-Did the Pendulum Swing too Far?"**What Can We Tell from Resting HR**Using the Omega Wave**Programming**Much More...   "The Coach's Corner with Coach Boyle"    Interview with Coach Boyle about **What's New at StrengthCoach.com  ** His "TRX Big 5"** Activation- Can Muscles be "turned off"**Practical Ways to Get Max HR and Resting HR numbers**Why he doesn't screen healthy athletes**Much More...         "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "The Need to Delegate" "Ask the Equipment Experts"    Chris Poirier from Perform Better joins us to talk about The Summer Sale and the upcoming workshops. Check out the Perform Better Sale here   "Ask Gray Cook" Gray answers the question "Why Screen?  Why Not Just Good Programming?" For More about Gray, check out FunctionalMovement.com and MovementBook.com Listening Click on the button above or  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player,