The Strength Coach Podcast

Highlights of Episode 107.5 (part 2) "Ask Functional Movement Systems"- Gray Cook reviews the corrective exercise philosophy of Functional Movement Systems.  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Highlights of Episode 107 (part 1) "Hit the Gym with a Strength Coach"-  Kelly Starrett (San Francisco CrossFit and MobilityWOD) discusses his philosophy on movement, mobility, breathing, strength & conditioning, "Is Icing Bad?" and his new book "Becoming a Supple Leopard, The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance.".  "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his article "Understanding (or Misunderstanding) Aerobic Training", Joe Ehrmann's book "InsideOut Coaching", and his thoughts on the RKC. Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr  gives us a rundown on upcoming educational opportunities and the HUGE Summer Sale. "The Business of Fitness" with Results Fitness University - Rachel Cosgrove  talks about "Your Business Plan" "The Art of Coaching with Athletes' Performance"- Nick Winkelman discusses "Information" "Ask Functional Movement Systems"- Gray Cook reviews the corrective exercise philosophy of Functional Movement Systems.  This is in Part 2 of this podcast- Episode 107.5 "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Highlights of Episode 106    "The Coach's Corner with Coach Boyle"- Coach Boyle discusses "When Is It Too Heavy?", Allowing staff leeway in programming and his thoughts on breathing, rolling and crawling. Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr talks about the Perform Better End of The Summer Sale and the upcoming educational opportunities. "The Art of Coaching with Athletes' Performance" Nick Winkelman discusses "Coaching the How vs. Coaching the What"     "The Business of Fitness" with Results Fitness University - Rachel Cosgrove  talks about "The Decision to Open Your Own Business" "Ask Functional Movement Systems"- Gray Cook talks about how MovNat and 4x4 Matrix has influenced the corrective approach to the FMS and CK-FMS.  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Highlights of Episode 105    "The Coach's Corner with Coach Boyle"- Bruce Mack joins Coach Boyle on a coference call to talk about their new venture- MBSC Thrive.  Get the facts about licensing Coach Boyle's system. Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Chris Poirier talks about the Perform Better Sale and the upcoming educational opportunities. "The Business of Fitness" with Results Fitness University - Rachel Cosgrove  talks about "G.I.F.T.ing" "Ask Functional Movement Systems"- Gray Cook expands on Movement Principle 10.  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Highlights of Episode 104 "Hit the Gym with a Strength Coach"-  Cal Dietz (Univ. of Minnesota and XLAthlete.com) discusses training different qualities in a session or phase, as well as his new book, "Tri-Phasic Training"- what is is and how we can use it in our training.  "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Dr. Richard Ginsburg's article "Developmental Model for Youth Coaches and Players", Testing Youth Athletes, Providing Positive Feedback and his article "Making To a College Team". Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr  gives us a rundown on everything we can do with The Equalizer. "The Business of Fitness" with Results Fitness University - Rachel Cosgrove  talks about "Designing Your Life and Creating a Business That Supports Your Life" "Ask Functional Movement Systems"- Gray Cook expands on Movement Principle 9.  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Highlights of Episode 103 "Hit the Gym with a Strength Coach"-  Dr. John Berardi (Precision Nutrition) discusses his 6 month Experiment with Intermittent Fasting.   "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his trip to Colorado to work with US Women's Hockey; Wrist Flexibility; Teaching the O-lifts and Training Different Qualities in a Session. Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr  gives us a rundown on all the different features of the different vests. "The Business of Fitness" with Results Fitness University - Rachel Cosgrove  talks about "Doing Less and Doing It Better" "The Art of Coaching with Athletes' Performance"- Nick Winkelman goes over "How to Design Appropriate Speed and Aquisition Sessions". "Ask Functional Movement Systems"- Gray Cook expands on Movement Principle 8.  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Highlights of Episode 102 "Hit the Gym with a Strength Coach"-  James Wilson (MTB Strength Training Systems) discusses working with mountain bikers, their injury tendencies, how he uses the FMS and how he trains his bikers.  "The Coach's Corner with Coach Boyle"- Coach Boyle talks about "Becoming a CNP"; "Lat Pulldowns Make a Comeback"; and answers a few questions about Straight Leg Sit Ups and Knee Flexion exercises." Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr  tells us about the Perform Better  sale and upcoming workshops, as well as Travel Roller Accupressure Balls. "The Business of Fitness" with Results Fitness University - Craig Rasmussen talks about "Staying Between the Lines" "The Art of Coaching with Athletes' Performance"- Nick Winkelman goes deep on the coaching science discussing "Why The External Cue is Better Than the Internal Cue". "Ask Functional Movement Systems"- Gray Cook expands on Movement Principles 6 & 7.  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Highlights of Episode 101 "Hit the Gym with a Strength Coach"-  Charlie Weingroff (Training=Rehab, Rehab=Training) discusses what has changed for him over the last few years; how DNS has shaped his changes; breathing; foam rolling.  "The Coach's Corner with Coach Boyle"- Coach Boyle talks about "Is Foam Rolling Bad for You?"; "Are the Olympic Lifts the Key To Collegiate Sports"; his article "Is Your Box Too Small." Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr  tells us about the Perform Better  sale and upcoming workshops, as well as a NEW Feature Perform Better on Demand "The Business of Fitness" with Results Fitness University - Craig Rasmussen talks about "Not Going into Cruise Control with Program Design" "The Art of Coaching with Athletes' Performance"- Nick Winkelman goes deep on the science of "Cueing". "Ask Functional Movement Systems"- Gray Cook expands on Movement Principles 4 & 5.  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Highlights of Special Episode 100.5      "Hit the Gym with a Strength Coach"- Brett Jones (AppliedStrength.com and FunctionalMovement.com) joins me to talk about advanced progressions and corrections for the Turkish Get Up from Kettlebells From the Ground Up 2, Advanced Progressions. Check out the video for a sneak peak of the Hip Openers in the DVD.      Also, Coach Boyle's Functional Strength Coach 4 is here!    "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click) 

Highlights of Episode 100 "Hit the Gym with a Strength Coach"- MovNat Master Instructor Clifton Harski joins me to talk about the growing popularity of MovNat, what it's all about and what I can expect when I go for the 1 Day workshop.  "The Coach's Corner with Coach Boyle"- Coach Boyle talks about 3-D Stretching, Working in a high profile job, and a Thought Provoking Video About Youth Sports "Ask the Equipment Experts with Perform Better" - Chris Poirier tells us about the Perform Better  sale and upcoming workshops, including the Providence Summit. "The Business of Fitness" with Results Fitness - Craig Rasmussen talks about "Every Map Has a Starting Point" "The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Rate of Perceived Intensity".  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)