The Strength Coach Podcast

Highlights of Episode 209             Hit the Gym with a Strength Coach Carmen Bott, Wrestling Canada, creator of The Wrestler's Edge SPECIAL DISCOUNT UNTIL SUNDAY 6/18 at 11:59pm! ONLY $47! Coach Bott joins me to talk about:  ** Her training philosophy  ** Assessing and Programing  ** Using the GRIT scale ** Strength for wrestlers ** Conditioning ** The Wrestler's Edge   The Coaches Corner with Coach Boyle  Coach Boyle joins me to discuss:  **Youth Training inspired by:  **His blog post, "Youth Performance Training"  ** Strength Coach TV Episode 31- Youth Training Roundtable   Complete Sports Conditioning      The Business of Fitness with Results Fitness  Alwyn Cosgrove reminds you that "You Are Running a Business!"   The Functional Movement Systems Segment  Functional Movement Systems discusses an overview of the FMS, SFMA and FCS            "Subscribe at iTunes" and Get Automatic Updates Download the episode here  

Highlights of Episode 208            Hit the Gym with a Strength Coach Jana Heitmeyer, Director of Sports Nutrition, Baylor University Jana joins me to talk about:  ** Responsibilities of her job  ** Educating student athletes  ** Working with other coaches and chefs ** Technology she is using ** Coordinating Travel Meals ** Supplementation   The Coaches Corner with Coach Boyle  Coach Boyle joins me to discuss:  **Using heel boards and wedges for squatting  **The article "Why I hired Sports First Director of Character Development"   Complete Sports Conditioning      The Business of Fitness with Results Fitness  Alwyn Cosgrove discusses "Auditing Yourself"   The Functional Movement Systems Segment  Gray Cook  discusses "Motor Control Screens"- watch the video and read the article here            "Subscribe at iTunes" and Get Automatic Updates Download the episode here  

Highlights of Episode 207          Hit the Gym with a Strength Coach Barry Solan, First Team Strength & Conditioning Coach at Arsenal FC Barry joins me to talk about:  ** Communication and Coaching  ** Working around the yearly schedule  ** Working with other coaches ** His role within the organization ** Working with the Medical Team on return to Play ** How we can train soccer players better   The Coaches Corner with Coach Boyle  Coach Boyle joins me to discuss:  **HR Based vs. Time Based systems  **Isn't time based better for Sports Specific?  **Jason Weber's article "Developing a Training Philosophy...Do you need one?"   Complete Sports Conditioning      The Business of Fitness with Results Fitness  Alwyn Cosgrove discusses "Starting with the End in Mind- Designing Your Life"   The Functional Movement Systems Segment  Gray Cook  discusses "Inside the Elements of the FCS"- watch the video here            "Subscribe at iTunes" and Get Automatic Updates Download the episode here        

Highlights of Episode 206            Hit the Gym with a Strength Coach  Robert Dos Remedios, Eric Cressey and Charlie Weingroff  join me to talk about their topics at The Perform Better Summits  ** Robert Dos Remedios- Programming for Performance, Fitness and Function  ** Eric Cressey- Long-Term Athletic Development: From the Little Leagues to the Big Leagues  ** Charlie Weingroff- Under the Hood of Motor Skill Acquisition: How We Learn to Do What We Do   Orlando Schedule Thursday, June 1- PRE-CONFERENCE & BONUS SESSIONS Friday, June 2nd- 8 AM - 6:30 PM Saturday, June 3rd- 8 AM - 5:30 PM Sunday, June 4th- 8 AM - 12:15 PM Click here for a more detailed schedule Check out the video from last year's Summits   Click here for more info    Check out Coach Boyle's Newest Product Complete Sports Conditioning                   "Subscribe at iTunes" and Get Automatic Updates Download the episode here        

Highlights of Episode 205          Hit the Gym with a Strength Coach Barry Solan, Arsenal FC; Dave Puloka, Miami Dolphins; and Dave Tenney, Seattle Sounders FC  join me to talk about Conscious Coaching  ** Dave Puloka talks about the archetype "The Politician"  ** Barry Solan talks about "The Crusader"  ** Dave Tenney talks about his takeaways from the book   The Coaches Corner with Coach Boyle  Coach Boyle joins me to discuss:  **How My Zone works  **Conditioning Soccer Players  **The computers and numbers on the Assault Air Bike  **His topic at the Perform Better Summits- Training the Client in Pain   Complete Sports Conditioning      The Business of Fitness with Results Fitness  Rachel Cosgrove discusses "Knowing your base numbers"   The Functional Movement Systems Segment  Gray Cook Classic- Gray discusses self-limiting exercises            "Subscribe at iTunes" and Get Automatic Updates Download the episode here        

Highlights of Episode 204           "Hit the Gym with a Strength Coach" - Mark Fitzgerald, Head Strength and Conditioning Coach for the Anaheim Ducks and owner of Elite Training Systems, is on to talk about making the transition from the AHL to the NHL, Building Trust with Players, the research he is doing on Data for his Masters, Evaluating Hockey Talent vs. Athleticism, Hockey Testing, Nutrition and more.  "Coaches Corner with Coach Boyle"- Coach Boyle talks about Reevaluating his warm up based off of higher heart rates shown in Complete Sports Conditioning, the video "It's not how much, it's how fast", the video Rear Foot Elevated Split Squat with a Band     Complete Sports Conditioning         "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Managing Money" "The Functional Movement Systems Segment"-  Dr. Kyle Kiesel is on to talk about using the FMS for injury prediction.      "Subscribe at iTunes" and Get Automatic Updates Download the episode here

Highlights of Special Episode 203.5   Coach Boyle's new product Complete Sports Conditioning     PLAYER  Interview with Coach Boyle about: An overview of the product Does steady state have a place The Inverted Pyramid  Guidelines for conditioning Heart Rate vs. Time Based training  Testing So much more $100 off until Friday, April 7 ORDER MONDAY or TUESDAY and HAVE A CHANCE TO WIN AN ASSAULT BIKE or ULTRASLIDE   PLAYER    $100 off until Friday, April 7 "Subscribe at iTunes" and Get Automatic Updates  

Highlights of Episode 203       "Hit the Gym with a Strength Coach" - Chris Holder, Head Strength and Conditioning Coach at Cal Poly San Luis Obispo, is on to talk about his articles: Training Failure- When to Push Young Athletes and When to Wait Cal Poly’s 8-Week Deadlift Program: Push Through A Strength Plateau Qigong: The New (Ancient) Way Of Improving Health And Performance The Key To Speed Is In Your Spine and so much more  "Coaches Corner with Coach Boyle"- Coach Boyle talks about The book "Most Likely to Succeed" Rear Foot Elevated Split Squat Jumps  Static Holds Programming the "Anti-" core exercises      Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the final One Day Seminars and the Summit Schedule. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Key Elements of Your Business Plan" "The Functional Movement Systems Segment"-  Dr. Kyle Kiesel is on to continue a series on Breathing".  Today he discusses the Online Course the FMS is offering and goes over a breathing assessment in real time.    "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer, Right Mouse Click to download (for Mac users, press Control and click)     

Highlights of Episode 202       "Hit the Gym with a Strength Coach" - Martin Bingisser, founder on HMMR Media, Swiss national coach and seven-time national champion in the Hammer throw,  is to talk about: The Transfer of Training Classifications of Exercise Basics of Anatoli Bondarchuk Role of Specific Strength Exercises in Team Sports Things he Learned From Frans Bosch Things he's changed from when he first started throwing the hammer and so much more See Martin and John Kiely in London Periodisation and Performance: Beyond the Bullshit John Kiely and Martin Bingisser,  Saturday, May 20, 2017 , London, England Click here for more info   "Coaches Corner with Coach Boyle"- Coach Boyle talks about His article, “Burpees, the World’s Dumbest Exercise” Forum thread on Offset Weights Current supplements he taking and recommending      Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale and the One Day in Boston "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Growth" "The Functional Movement Systems Segment"-  Dr. Kyle Kiesel is on to continue a series on Breathing".  Today he discusses some research on Core Function and Breathing.   "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer, Right Mouse Click to download (for Mac users, press Control and click)     

Highlights of Episode 201     "Hit the Gym with a Strength Coach" - Brett Bartholomew, author of Conscious Coaching is to talk all about the book: What Conscious Coaching is NOT Who is the Conscious Coach How is this different from the Art of Coaching Current Coaching Culture Athlete Archetypes Dark Sided Leadership Traits and so much more     "Coaches Corner with Coach Boyle"- Coach Boyle talks about Coaching Clients in Pain His article "Rehab, Injury and the Elite, Fast Twitch Athlete"     Check out Coach Boyle's Functional Strength Coach 6       "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the One Day in Boston and the Agility Trainer Pro "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Being an Entrepreneur- Focus, Organization and Time Management" "The Functional Movement Systems Segment"-  Dr. Kyle Kiesel is on to start a series on Breathing".  Today he discusses some background info on breathing.     "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)