The Coaching Lab: Evidence-Based High Performance & Wellbeing
Brad Cooper, PhD (Catalyst Coaching)
Stop chasing fads and start mastering the science of change. The Coaching Lab is the premier destination for health coaches, wellness professionals, executive coaches, and high performers who demand more than "fluff." Hosted by Dr. Brad Cooper, this podcast bridges the gap between complex performance psychology and real-world application.Whether you are a certified coach (ICF, NBHWC) looking to enhance client outcomes or a driven professional seeking a competitive edge, we provide the evidence-based tools you need to optimize human potential. We filter out the noise of headline-chasing trends to bring you deep-dive conversations with world-class researchers, elite athletes, and master clinicians.What you’ll master in the Lab:Behavior Change Science: Beyond willpower—how to facilitate lasting transformation using evidence-based coaching protocols.Performance Psychology: Insights into flow state, mental toughness, and the "self beyond the self."Integrated Wellness: Practical strategies for metabolic health, stress resilience, and longevity.The Executive Edge: Leadership development and peak performance tactics for the modern workplace.Professional Growth: Best practices for clinicians and coaches to scale their impact and stay at the forefront of the industry.If you’re looking for an entertaining yet rigorous format to help you—and those you lead—achieve the "Better Path," you’ve found it. Join a community dedicated to the evidence-based journey toward better.Hit Follow to stay at the cutting edge of health, wellness, and high performance.
Episodes
Mentioned books
Mar 16, 2020 • 35min
Dr. Emma Mosley: Heart Rate Variability (HRV) in the Real World
Athletes, health care providers, wellness specialists and researchers are all hearing more about the potential for HRV (Heart Rate Variability) to provide insights into stress, recovery and more. In this episode, Dr Emma Mosley takes us through the what, when, why and how of HRV and how we can tap into the insights it provides in our own lives!Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
Mar 9, 2020 • 31min
Money Matters! Financial Peace University's Rachel Cruze (daughter of Dave Ramsey)
Dave Ramsey's Financial Peace University is one of the single most impactful organizations for helping people get their finances under control and move toward a debt-free life. Rachel Cruze spent her entire life hearing the concepts as Dave's daughter, and she now plays a critical leadership role in the organization. In the midst of her busy schedule, she was kind enough to join us on this episode in early 2019, which was so popular, we just HAD to bring it back as a throwback episode. If you're looking to get your finances on track or take them to the next level, you won't want to miss this episode with the gracious and wise Rachel Cruze!Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
Mar 2, 2020 • 51min
Dr. Fergus Connolly: Enhancing Human Performance
Dr. Fergus Connolly is one of the world's foremost human performance thought leaders and influencers. He has applied performance science with leading sports, military, and business teams worldwide. In addition, he is the only coach to have full time roles in every major sport, including soccer (Liverpool), professional and college football (San Francisco 49ers and University of Michigan) and rugby (Welsh national team). In this episode, he shares his strategies for improving our own performance, across multiple areas. If you're looking to enhance your performance, you'll find a treasure trove of tips and ideas in this engaging interview with one of the world's best!Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
Feb 24, 2020 • 30min
Dr. Alan Weiss: Grow Your Business (and your income!)
"The only place you can coast is when you're going downhill (in business and life)!" This tidbit from the interview with Dr. Alan Weiss is a great reminder for current or future coaches or consultants who are looking to build their business, their program or their impact. As the author of Million Dollar Consultant, Dr. Weiss has helped thousands of individuals around the globe to improve their business outcomes. If you're heading up an internal health/wellness program, running your own business or considering starting your own business, this episode is a must.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
Feb 17, 2020 • 23min
Optimize Reality: 12 Practical Tips to Boost Your Personal & Professional Life
Looking for better? In this brief episode, Dr. Cooper will share 12 specific, practical tips and strategies anyone can implement to do just that... optimize our reality! If you're looking to up your personal, professional or organizational game, this is the episode for you.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
Feb 10, 2020 • 52min
Myth-Busting: Orthopedic Surgeon Style! (HJ Luks, MD)
Is arthritis due to overuse? Is arthroscopic surgery the best answer for knee issues? Should I get an MRI on my shoulder when it's painful? Is running bad for my knees? Do my food choices affect my joint pain?These are just a few of the questions we discussed with Dr. Howard Luks, a well-known surgeon who doesn't always sound like a surgeon. You will LOVE this episode - do not miss it!Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
Feb 3, 2020 • 43min
Jonathan Fader, PhD: Motivational Interviewing
Dr. Jonathan Fader is a licensed performance and clinical psychologist, best-selling author and speaker (including a popular TedTalk). He was kind enough to join us to share his insights on motivational interviewing and much more! From how to listen more effectively to specific techniques that can be utilized in coaching and business settings, this episode is loaded with fantastic information (and a lot of fun along the way).Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
Jan 27, 2020 • 1h 1min
Michael Steger, PhD: Discovering the Meaning of Life
The meaning of life is a popular topic of discussion and something most of us ponder during our quiet moments. Dr. Michael Steger has spent his career studying this very topic as the founder and director of the Center for Meaning and Purpose at Colorado State University! In this episode, he shares the practical aspects of his research findings and how we can not only bring more meaning and purpose to our own lives but also integrate into our coaching.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
Jan 20, 2020 • 42min
Don Peppers: Revisiting the One to One Future
Don Peppers' groundbreaking book "The One to One Future" (co-authored with Dr. Martha Rogers) is credited with launching the CRM revolution. Their books went onto sell over a million copies in 18 languages worldwide. In this insightful interview, Peppers reminds us why the personal connection is SO very critical in all settings, including health & wellness. He notes a recent Price Waterhouse Coopers study showing 75% of people want MORE - not less - human contact and walks us through how to do that in all aspects of our lives and businesses. If you are involved in growing an internal wellness program, are building your own coaching business or involved in marketing in any form, you will not want to miss this episode! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
Jan 13, 2020 • 53min
Kelly McGonigal, PhD: Willpower, Stress, Movement and Compassion
We've been anticipating this interview for six months and the outcome did not disappoint! Best-selling author Dr. Kelly McGonigal brings her practical insights about willpower, the upside of stress (yes - we're serious), the joy of movement and the power of compassion to the forefront in this engaging discussion. Interestingly, Dr. McGonigal noted after the interview that 60% of what she shared she had not previously shared. So even if you're familiar with her outstanding work, you won't want to miss this one!Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
