Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers

Welcome to Surf Mastery Podcast, where we explore the fascinating intersections of life, sports, and the pursuit of challenges. In this episode, our host Michael John Frampton sits down with Guy Kawasaki to discuss the joys and trials of picking up surfing at 60, his unique philosophy on parenting and life, and the profound lessons learned along the way. Guy Kawasaki is a speaker, avid surfer, and respected author. His notable works include The Art of the Start, Enchantment: The Art of Changing Hearts, Minds, and Actions, and Wise Guy: Lessons from a Life. He is well-known for his influential role as Apple's Chief Evangelist in the 1980s and his significant contributions at Canva. Beyond his professional achievements, his passion for surfing, which he took up in his 60s is a profound metaphor for life's lessons. Episode Highlights: Surfing at Sixty: Guy shares his inspiring journey of starting to surf at the age of 60, motivated by his children's passions. Unlike many parents who impose their hobbies on their children, Guy believes in embracing what his children love, leading him to take up surfing and hockey later in life. Parenting Philosophy: Guy discusses his approach to parenting, emphasizing the importance of supporting and engaging in his children's interests rather than directing them. Life Lessons from Surfing: Surfing has not just been a sport for Guy but a source of life lessons. He talks about the complexities and unpredictability of surfing, drawing parallels between managing waves and life's challenges. Humorous Anecdotes: From confusing directions underwater to humorous interactions in the surf community, Guy brings a light-hearted perspective to the challenges of learning to surf. Persistence and Adaptability: Guy reflects on the broader implications of persistence in surfing, comparing it to career and personal life, where adaptability and resilience are crucial. Insights on Book Writing: Discussing his concise approach to writing, Guy emphasizes the importance of distilling vast amounts of information into accessible insights, mirroring his practical approach to life. Key Quotes: "Rather than me forcing them to take up what I love, I let them determine what I should take up based on what they love." "The first time I actually caught a wave and stood up, it was magic. Where else can you get this feeling?" "You can sit out there in the water looking for that perfect wave all day and never turn and paddle. Same thing applies to life." Follow Guy Kawasaki: LinkedIn: https://www.linkedin.com/in/guykawasaki/ Website: https://guykawasaki.com/ For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

Nic Laidlaw is a holistic exercise and lifestyle coach, a ridiculously good surfer, a father, and a man full of wisdom. We discuss health and wellness, Paul Chek, leadership, parenting, connecting with nature, injury recovery, health retreats, mentors, masculinity, big wave surfing as an initiation to manhood. Plus much more. Nic's website: https://www.balancedstudio.com.au Nic's Instagram: https://www.instagram.com/balancedstudio/?hl=en Nic's YouTube: https://www.youtube.com/channel/UCzvueZRjFkiDFuk1Ial0Oqg More from Surf Mastery: https://surfmastery.com Key Points: * Drawing parallels between surfing and life challenges * Embracing imperfection and overcoming personal struggles just as one tackles waves * Appreciating the complexity of surfing and the importance of nuanced thinking * Finding balance in life, similar to striving for balance on a surfboard * Modeling positive behavior on and off the surfboard for children * Practicing patience in surfing and allowing oneself and children to explore the waves at their own pace * Instilling a love for nature in kids through surfing experiences Quotes: * "Navigating the waves of life is like riding the waves of the ocean" * "Just like every wave is different, every challenge in life is unique" * "The surfboard is not just a tool for riding waves; it's a metaphor for balancing life's highs and lows" Takeaways: * Embrace the unpredictable nature of surfing and life * Strive for balance in the face of challenges, both on and off the board * Serve as a positive role model for children, showing them how to navigate the highs and lows * Foster a deep connection to nature through the exhilarating experience of surfing. More from Surf Mastery: https://surfmastery.com For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

The Journey from Passionate Amateur to Award-Winning Surf Photographer, Oscar Hetherington. Coming from a family that enjoyed beach holidays, he was instantly hooked on catching waves. In addition to surfing, he also took up photography to document sessions with friends. He began honing his skills by shooting local competitions and events featuring the surfing community. For years, he worked to steadily build his portfolio and improve through shooting. All of his hard work finally paid off when he won an award from the prestigious Follow the Light Foundation for his surf photography. This major accomplishment opened new doors, like assisting professional surfers on international shoots. Oscar is based in Hawkes Bay New Zealand Website: https://www.oscarhetheringtonvisuals.com Insta: https://www.instagram.com/oscar.hetherington/?hl=en Music: Original by Joe Cole. Check out Joe: https://www.instagram.com/joecolemusic/ https://open.spotify.com/artist/5TjI5d408YMuLi17W0OP9B For more form Surf Mastery: www.surfmastery.com For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

Iain "Ratso" Buchanan discusses his lifelong passion for surfing and insights from his experiences in the surf industry and WSL tour. Iain's Instagram: https://www.instagram.com/ratsonz/?hl=en Surf Shop: https://lionrocksurfshop.com Music: 'Fernweh' by Nachur www.surfmastery.com For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

Kassia Meador shares insights from her experiance as a pro surfer and recreational surfer. What surfing means to her and how she continues to evolve in and out of the water. Kassia embodies education and inspiration for surfers through her brand, courses, and retreats. From chatting about challenging waves to overcoming head traumas, this episode gets real about the highs and lows of surfing life. We even get into alternative therapies like sound baths. https://kassiasurf.com/ (use discount 'surfmasterylove' at checkout for 25% off) Retreats: https://www.saltysensations.com/ https://kassiasurf.com/pages/retreats Course: (use discount code 'Welcome10' for 10% off) Definitive Guide to Longboarding 3.0 Kassia's Instagram: https://www.instagram.com/kassiasurf/?hl=en Surf Mastery website: https://surfmastery.com/ Music - "Home" by Nathan Haines For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

In just over a year Andrew was surfing Pipeline. Andrew discusses his transition from skateboarding to surfing, sharing insights from trips to El Salvador and Hawaii. They delve into the dangers of surfing, emphasizing the importance of taking it slow and respecting the waves. The conversation covers personal well-being, worst surfing advice, and the unique dynamics of Andrew's Brooklyn skate park. The hosts also explore the pros and cons of using a carver skateboard and share humorous anecdotes about challenging surf conditions. The podcast concludes with reflections on the changing skate industry and the need for affordable skate parks. Throughout, the hosts infuse the discussion with camaraderie, providing an entertaining blend of nostalgia, insight, and humor. https://www.instagram.com/andrewhgelles/?hl=en https://substanceskatepark.com https://www.rosdiner.com/ www.surfmastery.com For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

This episode of "The Surf Mastery Podcast," hosts Rob Case. Rob and Michael reconnect after a hiatus and delve into their personal struggles, the well-being of their children, and their profound love for surfing. They explore a range of surfing-related topics, including the importance of mastering techniques like the pop-up and strategic wave-catching. They discuss surf trip challenges, their vision for professional surfing, their frustrations with the World Surf League (WSL), and the significance of surf culture and etiquette. The conversation also touches on family-friendly surf trips, wave pools, and diverse surfboard choices, concluding with their shared enthusiasm for surfing and aspirations to collaborate on surfing education. The episode offers a deep dive into the world of surfing, teaching, and the broader surf culture, covering everything from fundamental skills to the future of professional surfing and the importance of the surfing community. Episode 12 with Rob: Spotify Apple Rob's Website: https://www.surfingpaddling.com/ https://surfmastery.com/ For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

Are you a man striving to be better — but unsure what real strength, fatherhood, or masculinity looks like in today's world? In this powerful conversation, Connor Beaton — founder of Mantalks, author, and global leader in men's work — breaks down the modern crisis of masculinity. From the absence of male role models to the dangers of suppressing emotion, this episode uncovers how men can reclaim power through presence, honesty, and breath. Learn why icons like Andrew Tate and Jordan Peterson resonate — and where they fall short Discover the #1 thing fathers miss that damages sons (and how to get it right) Get actionable breathing tools to regulate stress and show up fully in your relationships Tap into this eye-opening episode to learn how to embody a version of masculinity that's both strong and deeply relational. Key Points The absence of mature masculinity in men's lives leads them to seek icons to aspire to, often resulting in unrealistic expectations and judgments. The importance of healthy relationships and mental health, and how they contribute to a fulfilling life and activities like surfing, is emphasized as a recurring theme. Connor Beaton discusses the importance of having icons and role models in photography, specifically mentioning Greg Williams and his photography style. The discussion revolves around the concept of healthy masculinity and the importance of men being able to admit their flaws and mistakes. The conversation highlights the need for male role models and icons, especially in the absence of mature masculinity in one's life, and the impact of this absence on young boys. The popularity of figures like Andrew Tate and Jordan Peterson among young men is discussed, attributing it to the lack of healthy male role models and the appeal of their messages. The challenges faced by women in modern culture, the pressure to embody certain ideals, and the lack of public advocacy for a more balanced version of femininity are discussed. The importance of the mother-child relationship in the first three years of a child's life is emphasized, highlighting the developmental and psychological impact it has on the child. Connor Beaton shares his approach to fatherhood, emphasizing the importance of presence and being a role model for his son. The practice of breathwork is discussed as a method to regulate the nervous system and enhance presence, particularly in parenting. Connor's website: https://mantalks.com/ Music - Run River by Jon Swift For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

Ever wonder how photographers capture those perfect, empty, offshore waves when your local is blown out by 10 a.m.? What if you could learn how they really do it? In this episode, surf photographer Rambo Estrada breaks down his process—from analyzing weather maps to reading wind 50km out at sea. Whether you're a weekend warrior, aspiring surf shooter, or just obsessed with clean waves, this episode shows you what it really takes to be in the right place at the right time. Discover how to read swell and wind maps like a seasoned photographer — and avoid getting skunked Learn how not chasing pros helped Rambo develop a timeless, respected style Get expert gear tips for surf photography — from camera bodies to lenses, port types, and shooting techniques Hit play now and learn how to elevate your wave-chasing instincts and creative surf photography — straight from one of New Zealand's best. Key Points Optimal surf conditions for photography involve straight offshore waves and minimal wind interference. Rambo Estrada's transition from making surf videos to professional surf photography was influenced by his mentor Corey Scott from New Zealand Surfing Magazine. Rambo Estrada emphasizes the importance of patience in surf photography, especially in New Zealand where wave windows are small. Rambo Estrada recommends investing in high-quality lenses over camera bodies for surf photography, highlighting the importance of lens quality for image sharpness. Rambo Estrada utilizes aperture priority with auto ISO and a minimum shutter speed setting to manage exposure dynamically while shooting surf photography. For underwater photography, Rambo Estrada prefers using a housing with a glass front element treated with Rain-X to facilitate water drainage. Rambo Estrada advises reading camera manuals thoroughly to discover and utilize advanced features, such as auto ISO, to enhance photography techniques. Rambo Estrada uses Photo Mechanic for rapid culling of photos based on embedded JPEGs, allowing him to efficiently select the best shots from large batches. You can see Rambo's work here: https://www.estradasurfing.co.nz/ https://www.instagram.com/ramboestrada/?hl=en https://rambo-estrada.com/ Surf Mastery website: https://surfmastery.com/ For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

Is surfing your go-to for mental health… even though you only surf once a week? What happens when the waves are flat and your mind's not? In this soul-stirring episode, rugby legend and mental health advocate Sir John Kirwan shares his journey from elite athlete to mental wellness pioneer. From learning to surf without ego to overcoming crippling depression, JK reveals practical wisdom that applies to anyone—surfer or not—navigating the mental chaos of modern life. Discover the 6 daily pillars of mental health Sir John lives by—and why one hobby isn't enough Learn how men can redefine masculinity through emotional expression, not suppression Hear real-life strategies for balancing performance and purpose in both sport and daily life Listen now to learn how to build a resilient, joyful life—on land or in the lineup—straight from a knighted legend who's lived both extremes. Key Points John Kirwan discussed the importance of building multiple mental health practices beyond a single activity like surfing, emphasizing the need to diversify activities to maintain mental well-being. John Kirwan shared his journey transitioning from professional rugby to coaching and then into mental health advocacy, highlighting the challenges of career transitions for athletes. John Kirwan elaborated on his coaching philosophy, which focused on providing opportunities for growth and emphasizing the importance of balancing winning with player development. John Kirwan discussed his daily mental health practices, including the six pillars (move, chill, enjoy, connect, celebrate, and do), and the importance of integrating these practices into daily life. John Kirwan spoke about the need to modernize the concept of masculinity, emphasizing vulnerability and emotional expression as essential aspects of mental health for men. John Kirwan recommended learning about mental health early in life to prevent severe mental health crises, drawing from his personal experiences and the creation of his foundation Mighty. John Kirwan introduced Groove, a SaaS product aimed at improving workplace mental health by empowering individuals and optimizing work environments, with a goal to reach 100 million people and save 100,000 lives. John Kirwan advised parents to foster a love for sports in their children by allowing them to explore different activities and not pushing them into high-performance sports too early. https://jkfoundation.org.nz/ https://www.groovnow.com/ https://www.mitey.org.nz/ https://www.instagram.com/johnkirwan14/?hl=en www.surfmastery.com For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.