Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers

What separates the world's best surfers from the rest, and how can you tap into that mastery to elevate your surfing to new heights? In this episode, Dr. John Demartini dives into the philosophy and psychology behind mastery, exploring how surfers can achieve consistent flow states, overcome anxiety, and refine their skills by focusing on the finer details. Whether you're a competitive surfer or simply looking to deepen your connection with the ocean, these insights will help you unlock your potential. Learn how mastering the "executive center" of your brain can elevate your surfing performance and keep you centered in the most challenging conditions. Discover the power of mentorship, visualization, and incremental progress to fast-track your path to mastery. Understand the balance between humility and confidence for sustainable long-term growth in both surfing and life. Tune in to discover practical strategies and transformative insights to help you surf with precision, purpose, and passion—press play now! Key Points Dr. Demartini defined mastery as the ever greater refinement and more effective and efficient expression of tube riding and riding great waves of all different sizes. Dr. Demartini explained that truly great surfers put in more mileage, effort, and training compared to average surfers. Dr. Demartini described how a surfer named Al Chapman would meticulously study the waves and timing of sets at Sunset Beach before paddling out. Dr. Demartini emphasized the importance of having a mentor or watching videos of great surfers to speed up the learning process. Dr. Demartini discussed the concept of being in a "flow state" or "the zone" and how it relates to peak performance in surfing. Dr. Demartini explained how emotions and mental states can affect physical movements and efficiency while paddling and surfing. Dr. Demartini advised surfers to practice being present in between performances to achieve a consistent state of flow. Dr. Demartini suggested that surfers who truly love the sport will be inspired to eat well and take care of their bodies to maximize performance. If you only see 2 episodes, you are on the wrong feed - go here: https://open.spotify.com/show/1VvhOpHEu31U4gktXJdkQv?si=ZUWd5smuSkaAh-4ukvIP7g https://drdemartini.com For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

Is it ever too late to achieve greatness in surfing? Meet Jarred Hancox, New Zealand's two-time national champion, who proves that it's never too late to break barriers and elevate your surfing game. Have you hit a plateau in your surfing or wonder how to maintain peak performance as you age? This episode dives deep into the mindset, training, and lifestyle adjustments that can transform your surfing—whether you're chasing bigger waves, improving your turns, or keeping the stroke alive. Discover the secrets of longevity in surfing, from mobility training to smart diet tweaks that fuel peak performance. Learn how surf trips to high-energy breaks like Indonesia and Hawaii can reshape your confidence and skills. Gain insight into the importance of the right equipment—custom boards, advanced wetsuits, and more—to unlock your surfing potential. Tune in now to hear Jarred's inspiring story and actionable advice on how to keep progressing in your surfing journey, no matter where you're starting from. Key Points Jarred Hancox didn't start getting coaching and focused training until his 20s, which is considered late for most surfers, but he still managed to win national titles and get featured on magazine covers. Jarred emphasized the importance of consistency in surfing, proper diet, mobility work, video analysis, and getting coaching to improve technique. Jarred discussed the benefits of positive self-talk and breathing techniques to stay focused during competitions. Surfing trips to powerful waves like in Indonesia helped Jarred gain confidence and improve his surfing in all conditions. Jarred highlighted the importance of not sacrificing surfing for the pursuit of money and keeping a balance between work and surfing passion. Jarred advised listeners to keep things simple in life and prioritize surfing if it's their true passion. Jarred mentioned his favorite surfers, including Mick Fanning, Matt Wilkinson, and the Brazilian goofy footers. Jarred's favorite surfboard model is the Wunder Elite, and he has made surf movies called 'Taranaki Terror 1, 2, and 3' featuring himself and his friends surfing. https://surfingnz.co.nz/jarred-hancox/ https://www.realestate.co.nz/agent/270852/jarred-hancox For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

What if improving your breathing could be the key to conquering wipeouts, boosting performance, and mastering your mindset in the water? Surfers often focus on physical technique but overlook the power of their breath. In this episode, we explore how mastering rhythmic breathing, focus, and stress management can transform the way you surf—helping you stay calm under pressure, recover faster, and tap into the flow state when sitting out the back. Discover how breathing affects your nervous system, brain waves, and even the acidity of your blood, allowing you to optimize oxygen use and performance in the surf. Learn practical techniques like rhythmic breathing, peripheral vision awareness, and diaphragmatic training to handle high-pressure surf conditions and recover effectively. Gain insights from Nam Baldwin's experience training world-class athletes like Mick Fanning and applying his BET (Breath Enhancement Training) methods to improve both surfing performance and safety. Unlock the secrets to better surfing through breathwork—tune in now to transform your performance in and out of the water! For more, visit BET Training and check out Nam Baldwin's upcoming ebook on breath hold training for surfers. Key Points Nam Baldwin introduced Breath Enhancement Training (BET), a program to help surfers deal with high-pressure moments and improve breath holding, breathing, and resetting after challenging situations. Rhythmic and even breathing can influence the heartbeat and assist the heart in pumping blood and oxygen more efficiently. Proper breathing techniques, such as breathing low into the lungs first, can optimize oxygen release from hemoglobin and improve oxygen efficiency. During stressful situations, maintaining an open focus or peripheral vision can help calm the brain and reduce stress response. Practicing diaphragmatic breathing exercises can strengthen the diaphragm muscle and improve the mind-muscle connection for better breathing under stress. Short breath-hold exercises, such as 40-second breath holds with minimal rest, can help build tolerance to carbon dioxide buildup experienced during wipeouts. Nam discussed working with professional surfers like Mick Fanning to improve their breathing and stress management through BET training. Nam recommended morning breathing routines to establish rhythmic breathing, activate the diaphragm, and prepare the body for the day's activities. https://www.nambaldwin.com http://www.bettraining.com/ For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

What's holding you back from reaching your full surfing potential? Former WQS surfer and top surf coach Clayton Nienaber shares how small changes in mindset, technique, and training can transform your surfing journey. Do you feel stuck in bad habits, overwhelmed in crowded lineups, or unable to progress despite countless hours in the water? Clayton explores how to break through these barriers by focusing on muscle memory, wave reading, and body control to improve flow and consistency. Learn how to stay calm and relaxed to eliminate anxiety in crowded lineups. Understand why mastering muscle memory and cross-training are the keys to better performance. Discover actionable steps to improve your bottom turns, twists, and wave reading for more enjoyable sessions. Listen to this episode now to discover practical techniques and expert advice that will elevate your surfing to the next level! Key Points Clayton explained that surfboards are designed for turning, with features like the wide point in the middle, rounded rails, and banana rocker to facilitate turning and acceleration. He discussed the importance of leaning into turns, especially at high speeds, to engage the rails and maintain speed and flow. Clayton emphasized the difference between pushing hard with the back foot, which can cause stalling, and leaning and twisting to maintain speed and flow. He explained the concept of 'power zones' on a wave, where the water draws off the bottom and the lip throws water down, and the importance of joining these zones through turns. Clayton highlighted the role of body positioning, such as arching the back and keeping the head up, in maintaining pressure on the tail and enabling easier paddling. He discussed the importance of reading the wave's power and energy, slowing down when the wave slows, and speeding up when the wave speeds up. Clayton stressed the need for relaxation and breathing when surfing barrels, as well as anticipating and reading the wave's behavior. He emphasized the importance of training muscle memory through activities like skateboarding and balance exercises, rather than relying solely on surfing to improve technique. For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

How can you unlock peak surfing performance by mastering your mind, overcoming fear, and embracing spontaneity? Join this episode of Surf Mastery Podcast as host Michael Frampton sits down with performance psychologist Richard Bennett, author of The Surfer's Mind and former psychologist for the World Surf League. They explore how mindset, preparation, and intuition are the keys to surfing your best, regardless of the conditions. Whether you're a seasoned surfer or just starting, this conversation provides insights to elevate your approach both in the water and in life. Discover the "Three C's" of big-wave surfing—calm, confidence, and commitment—and how they can transform your surfing experience. Learn practical strategies to manage fear, improve focus, and cultivate mindfulness both on and off the waves. Understand how elite performers across disciplines leverage preparation, intuition, and adaptability to achieve greatness. Press play now to learn how to align your mind, body, and soul to surf with confidence, clarity, and joy! Key Points Richard's background in psychology and how he got interested in applying it to surfing. The importance of awareness and mindfulness in optimizing surfing performance. Strategies for maintaining calmness through posture, breathing, and being present in the moment. The three C's of big wave surfing: calm, confidence, and commitment. Developing confidence through preparation of mind, body, equipment, and understanding the ocean. The role of commitment in surfing, including letting go of good waves for better strategic opportunities. Unlocking intuition through being calm, confident, and committed in the moment. Observations of elite surfers' mindset of constantly exploring and believing anything is possible. Transitioning from competitive surfing to other pursuits like big wave surfing or family life. Richard's websites: http://www.ompsychology.com/ http://www.thesurfersmind.com/ For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

Ever wondered why some surfers seem to glide effortlessly while you're paddling with all your might? What if mastering a few key techniques could change the way you surf forever? In this episode, we dive deep with Rob Case, creator of XSwim and the Surfing Paddling Academy, as he unpacks the often-overlooked art of paddling. Whether you're struggling to catch waves, want to improve your endurance, or prevent shoulder injuries, Rob's expertise is here to help. With decades of experience in competitive swimming and surfing, Rob shares insights that can make every paddle more efficient and enjoyable. Here's what you'll gain from tuning in: Learn how to reduce resistive drag and eliminate common paddling mistakes for effortless wave-catching. Discover how proper paddling technique prevents long-term shoulder injuries, saving you from unnecessary downtime. Understand the secrets of wave positioning and timing to maximize your time on the water and surf like the pros. Hit play now to transform your paddling technique, catch more waves, and elevate your surfing game with expert tips from Rob Case. Key Points Rob explained the concept of "yawing" in surfing paddling, which refers to the side-to-side slithering motion that reduces efficiency and speed. Rob discussed the importance of proper paddling technique to prevent shoulder injuries and improve paddling efficiency. Rob highlighted two common paddling mistakes: entering the water with the thumb down and applying force during the initial "lift phase" of the underwater arm stroke. Rob explained the "Bernoulli principle" and how it relates to the lift phase during paddling. Rob emphasized the importance of positioning and timing when catching waves, which he plans to cover in an upcoming course. Rob discussed the role of gravity in catching waves, rather than solely relying on paddling speed. Rob encouraged sharing knowledge and techniques within the surfing community to promote progress and enjoyment for all. http://www.xswimfit.com/ www.surfingpaddling.com https://www.youtube.com/user/XSWIMFIT For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

Do you know how your body's health and fitness can directly influence your Surfing performance? This episode dives deep into practical ways to elevate your Surfing and overall well-being. Join Michael Frampton as he interviews Cris Mills, founder of Surf Strength Coach, for an insightful discussion about optimizing physical health to surf better. From addressing shoulder injuries and pop-up technique to exploring the role of nutrition, sleep, and recovery, this episode is packed with advice for surfers of all skill levels. Cris also tackles modern challenges like blue light exposure and EMF, providing actionable tips to harmonize your lifestyle with better Surfing outcomes. Here's what you'll gain by tuning in: Improved Surf Fitness: Learn how to prevent common injuries, improve strength, and enhance mobility to maximize your time in the water. Balanced Nutrition Tips: Discover how to fuel your body with real, whole foods and indulge in guilt-free treats like dark chocolate and banana bread. Holistic Lifestyle Adjustments: Get actionable advice on sleep optimization, mitigating EMF exposure, and creating balance between stress and recovery. Discover how to boost your health and Surfing performance by listening to this episode now. Key Points Chris Mills is the founder of surfstrengthcoach.com and works with surfers on rehab, strength, and conditioning to improve their movement and surfing ability. Common issues Chris sees in middle-aged surfers are shoulder and lower back problems due to overuse injuries. For shoulder health, Chris recommends working on posture, spine mobility, and flexibility practices like yoga and stretching. Chris emphasizes the importance of strength training, especially for the lower body, to handle the forces involved in high-performance surfing. Chris recommends a paleo-style diet focused on real, unprocessed foods for optimal health and surfing performance. Other lifestyle factors like adequate sleep, stress management, and limiting exposure to EMFs are also important for overall well-being. Chris offers surf trips that combine surfing coaching, strength and conditioning, and technique analysis to help surfers progress. Chris believes in a balanced approach to health, allowing for occasional indulgences like dark chocolate or banana bread. http://surfstrengthcoach.com/ https://surfmastery.com/podcast/011crismillssurfstrengthcoach For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

Are you ready to face the thrill of big wave surfing? Discover how to stay safe, make smart decisions, and level up your skills with insights from surfing legend Tom Carroll. Big wave surfing pushes the limits of skill, endurance, and mental resilience. In this episode, Tom Carroll shares his wealth of experience, offering actionable tips for beginners and seasoned surfers alike. From selecting the right equipment to navigating wipeouts, you'll learn how to approach big waves with confidence while minimizing risks. Discover the must-have gear for big wave surfing, including flotation vests and board setups for maximum control and efficiency. Learn the mental and physical training techniques to stay calm and focused, even during the heaviest hold-downs. Gain insight into wave dynamics, body positioning, and safety protocols to protect yourself and others in the lineup. Tune in now to hear Tom Carroll's expert advice and elevate your surfing game with practical strategies for tackling big waves safely and effectively. Key Points The importance of protecting ears from exostosis (bony growth) and infection when surfing, especially in cold winds, by using earplugs or other protective gear. The benefits of using Surf Ears, a product that allows hearing while protecting ears, and its effectiveness during big wave surfing. Risks involved in big wave surfing, such as drowning, being held underwater, shoulder injuries, and impacts from the board or other surfers. Strategies for handling wipeouts and being held underwater, such as staying calm, conserving oxygen, and looking for light to surface. The role of training, including breath-holding exercises, swimming, and body awareness, in preparing for big wave surfing. The importance of using appropriate equipment like flotation vests, and the development of new safety gear by companies like Quiksilver and Patagonia. Techniques for catching and riding big waves, such as feeling the wave, being aerodynamic, and using the right board setup (quad fins vs. thruster). The contrast between the experiences of small wave surfing and big wave surfing, and how each can improve the other. The value of surfing with a buddy or a group for safety and support in big wave conditions. https://surfmastery.com/podcast/010tomcarrollbigwave For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

What separates an average surfer from one who truly rips? Discover how mastering fundamentals like bottom turns, wave positioning, and speed creation can transform your surfing. In this episode, legendary surf coach Martin Dunn shares his decades of experience coaching everyone from beginners to WSL pros. Whether you're struggling with consistency or want to elevate your performance, Martin reveals actionable tips to improve your technique, make better decisions in the water, and maximize every session. Learn why the bottom turn is the cornerstone of powerful, fluid surfing and how to perfect it. Discover techniques for generating speed and maintaining flow, even in less-than-ideal conditions. Get insights into surf-specific training, decision-making strategies, and how to harness your potential both in and out of the water. Play this episode now to gain practical, expert advice that will enhance your surfing experience, no matter your skill level! Key Points Martin Dunn started surf coaching in 1986 after completing an Associate Diploma in Sports Science. Surfers should spend time observing the waves before paddling out to identify the best waves and positioning. The boTom Carroll turn is the most important maneuver in surfing, and proper technique is crucial for generating speed and power. Generating horizontal speed after popping up is a crucial skill that opens up more surfing opportunities. Wave selection and depth of takeoff are common mistakes in tube riding. Consistency in surfing comes from focusing on fundamentals like boTom Carroll turns and speed generation before progressing to advanced maneuvers. Simulations and land drills help ingrain proper body positioning and movement patterns for surfing. A surfer's desire to improve is the main factor in their ability to progress and become a better surfer. Martin Dunn provides online coaching services by analyzing video footage and providing personalized training videos. Martin Dunn has mentored and educated other surf coaches through programs and consultancy work. Martin's website: http://www.martindunn.com.au/ For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.

Can yoga transform your surfing performance, prevent injuries, and help you enjoy every moment in the water—even on challenging days? In this inspiring episode, Michael Frampton sits down with Peggy Hall, surfer, yoga instructor, and creator of the Yoga for Surfers series, to explore the profound connection between yoga and surfing. Whether you're a seasoned surfer, just starting out, or overcoming physical challenges, Peggy shares how her tailored approach to yoga can help you surf longer, with more confidence and joy. Learn the four essential principles—breathe, relax, focus, and enjoy—that can improve your surfing and your life. Discover how yoga can help alleviate common surfing injuries like shoulder pain, hip tightness, and lower back issues. Find out why even 10 minutes of yoga a day can enhance your flexibility, energy, and overall surfing performance. Start incorporating yoga into your routine today with Peggy Hall's Yoga for Surfers. Visit yogaforsurfers.com to access free resources, videos, and tips tailored specifically for surfers. Key Points Peggy Hall introduced herself as a health coach, wellness coach, entrepreneur, surfer, yoga instructor, and creator of the 'Surfing for Yogis' DVD with pro surfers Tom Carroll, Taylor Knox, and Garrett McNamara. Peggy explained how practicing yoga helped heal her shoulder tendinitis and improve her surfing, leading her to create a surf-specific style of yoga. Peggy's surf-specific yoga focuses on opening up the shoulders, back, and hips, and strengthening the neck and knees, which are key areas used in surfing. Peggy discussed the importance of breathing, relaxation, focus, and enjoyment in both yoga and surfing, and shared techniques like 'breath of fire' to stay calm in heavy surf situations. Peggy recommended doing 10-15 minutes of yoga daily, mixing up different poses and styles to avoid repetitive injuries and see benefits like improved sleep, energy, and mental attitude. Peggy emphasized the importance of nutrition and bringing yoga principles into everyday life, such as eating foods that provide energy for surfing and maintaining a positive outlook. Peggy shared her favorite surfboard (a Dahlberg and now an Almeric template), surfing film (The Occumentary and Loose Change), and surfer (Taylor Knox and her husband David). Peggy recommended revisiting yoga with an open mind, trying different classes and teachers, and listening to one's body to find a suitable style. For the passionate surfer—whether you're a weekend warrior, a surf dad, or an older surfer—this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we'll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we're here to make sure you not only improve but truly enjoy surfing more—so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced.