The Genius Life
Max Lugavere
Equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in wellness.
Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
Episodes
Mentioned books
Mar 16, 2022 • 1h 3min
221: The Top Foods to Eat to Reduce Inflammation and Burn Belly Fat | Andrew Weil, MD
Dr. Andrew Weil is a graduate of Harvard College and Harvard Medical School and the founder and director of the Arizona Center for Integrative Medicine. He is the author of multiple bestsellers and the founder of True Food Kitchen. Full show notes: https://maxlugavere.com/podcast/221
25 snips
Mar 9, 2022 • 1h 17min
220: How to Burn More Calories Without Exercise, Plus Common Keto Myths Dispelled | Steven Gundry, MD
Former cardiac surgeon and best-selling author, Dr. Steven Gundry, delves into the benefits of the ketogenic diet for longevity, fat burning, and overall health. He discusses the challenges of sustaining a keto diet, the role of ketones in energy production, and the impact of gut fermentation on vascular health. Dr. Gundry also explores the concept of mitochondrial uncoupling, the importance of postbiotics for gut health, and optimal strategies for weight management.
Mar 2, 2022 • 1h 7min
219: The Bitter Truth About Sugar, How It's Killing You, and How to Get Off It | Max Lugavere
Max Lugavere is a science journalist, host of The Genius Life podcast, and author of the upcoming book Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy. He is also the New York Times best-selling author of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. This episode features a Lumen metabolic health tracker. The first 100 people to use code MAXL will get $50 off a Lumen device. Learn more and get yours at: https://bit.ly/3ps43YB
Feb 23, 2022 • 1h 9min
218: How to Stop Negative Thoughts and Make Friends With Your Mind | Ethan Kross, PhD
Ethan Kross is one of the world's leading experts on controlling the conscious mind. An award-winning professor in the University of Michigan's top-ranked Psychology Department and its Ross School of Business, he is the director of the Emotion & Self Control Laboratory, and national best-selling author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. Full show notes: https://maxlugavere.com/podcast/218-ethan-kross
Feb 16, 2022 • 1h 10min
217: The Secret Blood Test That Could Fix Your Metabolism, Shed Fat, and Save Your Life | David Perlmutter, MD
David Perlmutter, MD is a board-certified neurologist and The New York Times best-selling author of Brain Maker, Grain Brain, and Brain Wash. His latest book, Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health, is out now. Full show notes: https://maxlugavere.com/podcast/217-david-perlmutter-md
Feb 9, 2022 • 1h 6min
216: The "Healthy" Foods You Should Never Eat | Steven Gundry, MD
Steven Gundry, MD is a physician and author. He is a former cardiac surgeon and currently runs his own clinic, investigating the impact of diet on health.
Feb 2, 2022 • 1h 28min
215: How to Maximize Your Morning Routine for Better Mental and Physical Health | Aaron Alexander
Aaron Alexander is a functional movement coach with over 16 years of professional experience, host of the Align Podcast, and author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life. Full show notes: https://maxlugavere.com/podcast/215-aaron-alexander
Jan 26, 2022 • 1h 7min
214: Doctor Reveals the Top Causes of Inflammation and How to Prevent It | Ryan Greene, DO
Dr. Ryan M. Greene, DO, MS is an osteopathic physician (D.O.) specializing in human performance, sports medicine, nutrition, and the most cutting edge recovery methods available. Dr. Greene’s principal belief is that integration of a constantly collaborative, holistic, evidence-based practice amongst health and wellness practitioners is crucial for an individual’s sustained success. Full show notes: https://maxlugavere.com/podcast/214-dr-ryan-m-green
Jan 19, 2022 • 1h 6min
213: What Happens When You Stop Eating Bread for 30 Days | Max Lugavere
Max Lugavere is a science journalist, host of The Genius Life podcast, and author of the upcoming book Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy. He is also the New York Times best-selling author of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary.
Jan 12, 2022 • 1h 21min
212: How a Doctor Cured Her Own Autoimmune Disease | Cynthia Li, MD
Cynthia Li, MD, is a doctor whose personal healing journey through a disabling autoimmune condition took her from public health in underserved populations to integrative and functional medicine. She is the author of Brave New Medicine: A Doctor's Unconventional Path to Healing Her Autoimmune Illness and free e-booklet How to Strengthen Your Inner Shield: Science-Based, Integrative Strategies for a Healthy Immune System During a Pandemic. Full show notes: https://maxlugavere.com/podcast/212-dr-cynthia-li
