

Nobody Panic
Plosive, Tessa Coates and Stevie Martin
(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adult without screaming all the time. Each week, Stevie Martin and Tessa Coates tackle life's big, small, fun and sometimes scary questions with the help of experts and special guests because we're all in this together, guys. So nobody panic. Produced by Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books

Feb 12, 2019 • 33min
How To Deal With Valentine's Day
It's just a day! You don't need to deal with anything! But if you're feeling a bit apprehensive about the day of lurrrve Stevie and Tessa are on hand. Featuring the shocking (and Tessa-abridged) history of V-day and why Beyonce is crucial to getting through if you're single. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Jan 29, 2019 • 48min
How to Stop Losing Things
Between them having lost several phones, PE kits, debit cards, keys, and both school shoes on separate occasions, Stevie and Tessa feel suitably equipped to explain how to stop losing things. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Jan 22, 2019 • 33min
How To Move To A New City
Got wanderlust? We got loads of tips from people who've moved to new cities to work out exactly how to do it without moving back home immediately. Also Tessa drops some truth bombs about Jafar. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Jan 15, 2019 • 41min
How To Deal With Work Place Politics
Survive the ruthlessness (or banality) that is office politics without becoming a psychopath! Tessa tells Stevie about sand-bagging which she claims isn't a sex thing. It's absolutely a sex thing. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Jan 8, 2019 • 40min
How To Prioritise
Prioritise yourself and your tasks this new year - Stevie and Tessa work out how best to go about this with the help of an incredibly left field moose analogy and some surprisingly intellectual discussion about Chekhov (it's unclear if any of this is pronounced correctly. Apologies to Chekhov). Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Jan 1, 2019 • 42min
How To Make New Year's Resolutions
Are New Year's resolutions utter balls? Probably. But it's still a nice time to asses your life and make some good aims for the coming months. Stevie and Tessa figure out how to do this and also race to find a picture of David Gandy's wang online. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Dec 18, 2018 • 51min
How to Survive Christmas - LIVE from Altitude London
Stevie and Tessa host a live podcast/Christmas work do complete with buffet, mingling and some serious tips on how to survive Christmas - from difficult extended family, to going it alone. Merry Christmas! Everyone! xSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Dec 11, 2018 • 43min
How to Believe in Yourself
'When you doubt your power, you give power to your doubt' - Stevie and Tessa deep dive into how to believe in yourself, how to think like Usain Bolt, and Stevie's new found passion for Roger Federer.Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Dec 4, 2018 • 41min
How To Up Your Christmas Present Buying Game
Struggling for what to get people this year? Stevie and Tessa look at what to get those difficult-to-buy-for people, those periphery people (hello brother's girlfriend's dog) and what to do when you have literally no money to get anything. HAPPY CHRISTMAS!Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Nov 27, 2018 • 36min
How To Ask For Help
Why do we feel like asking for help is a weakness? Stevie and Tessa look at why it's so important to ask for help, and how you can do it without feeling like A Right Twerp. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.


